Ua tsis taus pa, tseem hu ua halitosis lossis malodor, tuaj yeem yog qhov nyuaj thiab txaj muag los kho. Luckily, saib xyuas ntawm ua tsis taus pa tsis nyuaj. Nrog qee qhov kev ntsuas kev nyiam huv hauv qhov ncauj thiab ob peb txoj kev hloov pauv hauv lub neej koj tuaj yeem tshem tawm qhov ua tsis zoo rau qhov zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tawm Cov pa phem
Kauj Ruam 1. Txhuam koj cov hniav li 2 feeb ob zaug ib hnub
Nov yog tus naj npawb ib yam uas koj tuaj yeem ua los tua cov pa phem. Siv tus txhuam hniav thiab tshuaj txhuam hniav fluoride, txhuam thaum sawv ntxov thiab yav tsaus ntuj txhua hnub. Teem sijhawm rau ob feeb lossis mloog nkauj luv luv kom khaws sijhawm, vim tias tib neeg feem ntau tsis txhuam txhuam ntev txaus. Yog tias koj txhawj xeeb tiag txog kev ua pa tsw phem, txhuam tom qab txhua pluas noj.
- Tsis txhob "txhuam" koj cov hniav nyuaj - tuav tus txhuam zoo li tus xaum thiab txhuam hauv lub voj voos
- Tuav tus txhuam ntawm lub kaum sab xis 45 degree, tsuas yog nyob ntawm ntug ntawm cov pos hniav.
- Nco ntsoov txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj ib yam.
- Hloov koj txhuam txhua 2-3 lub hlis.
Kauj Ruam 2. Siv ib zaug ib hnub
Kev txhuam hniav tseem yog txoj hauv kev zoo tshaj plaws los tshem tawm cov zaub mov thiab cov quav hniav ntawm koj cov hniav, qhov uas nws tuaj yeem ua rau koj cov pos hniav thiab ua rau cov kab mob tsis hnov tsw loj tuaj. Nco ntsoov tau txais txhua tus hniav los ntawm txhua sab.
- Cov hlua yuav tsum tsim tus "C" zoo nyob ib ncig ntawm tus hniav.
- Tsuas yog siv cov hlua ntawm cov pos hniav. Yog tias koj cov pos hniav pib los ntshav, yaug koj lub qhov ncauj thiab rov ua kom zoo dua qub.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj los ntxuav koj lub qhov ncauj tag nrho
Siv cov tshuaj yaug qhov ncauj ob peb zaug hauv ib lub lis piam tom qab txhuam thiab txhuam hniav. Tsis txhob siv tshuaj yaug qhov ncauj nrog cawv vim nws qhuav tawm ntawm koj lub qhov ncauj thiab ua rau koj cov pa nqus mus ntev.
Cov tshuaj yaug qhov ncauj feem ntau npog qhov ncauj tsis zoo es tsis txhob kho nws, yog li nco ntsoov tias koj tseem txhuam thiab txhuam hniav ntau zaus
Kauj Ruam 4. Nyob twj ywm dej
Lub cev qhuav dej yog qhov ua rau ua pa tsis zoo, tab sis nws yooj yim kho tau. Nco ntsoov tias koj haus 4-5 khob dej ib hnub kom koj lub qhov ncauj noj qab haus huv thiab huv.
Kauj Ruam 5. Zuaj cov pos hniav uas tsis muaj suab thaj
Cov pos hniav txhawb kev tsim cov qaub ncaug hauv koj lub qhov ncauj, uas pab ua kom koj lub qhov ncauj ntub thiab cov kab mob sib npaug. Txawm li cas los xij, cov pos hniav nrog piam thaj hauv nws yuav ua rau koj ua pa tsis zoo, vim qab zib ua rau cov kab mob hauv koj lub qhov ncauj thiab ua rau ua pa hnyav dua.
Muaj ib daim ntawm cov pos hniav dawb tom qab noj mov tuaj yeem pab ua kom koj lub qhov ncauj noj qab nyob zoo
Kauj Ruam 6. Chew ntawm cov zaub txhwb qaib tshiab kom tshem tau cov pa phem mus ib ntus
Cov nplooj ntsuab ntsuab zoo li zaub txhwb qaib muaj chlorophyll, uas paub tias ib txwm deodorize koj lub qhov ncauj. Chew li ob peb ceg ntoo kom ua pa nrawm dua.
Fresh zaub basil, cardamom, rosemary, thiab tshuaj yej ntsuab kuj muaj cov yam ntxwv deodorizing zoo ib yam
Kauj Ruam 7. Ntxiv zinc ntau rau koj cov zaub mov noj
Zinc, pom hauv qee qhov tshuaj yaug qhov ncauj, pab tiv thaiv kab mob thiab tiv thaiv kev ua pa tsw phem. Nws tuaj yeem pom nyob hauv cov noob taub dag thiab lwm cov zaub (xws li squash), cacao, thiab cov nqaij nruab nrog cev zoo li daim siab. Nws kuj tseem yog ib feem tseem ceeb ntawm ntau cov vitamins thiab tuaj yeem yuav los ua khoom noj ntxiv ntawm koj lub tsev muag tshuaj.
Kauj Ruam 8. Mus ntsib koj tus kws kho hniav thiab kws tu cev qhov ncauj txhua txhua 6 txog 8 lub hlis
Kev ua haujlwm huv yuav tshem tawm cov quav hniav thiab pab koj pom txhua yam teeb meem ua ntej lawv dhau los ua teeb meem. Nco ntsoov teem sijhawm tsis tu ncua thiab nug koj tus kws kho hniav cov lus nug uas koj muaj txog koj kev ua pa.
Txoj Kev 2 ntawm 3: Zam Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Siv tshuaj probiotic ib hnub ib zaug
Cov kab mob tsis sib xws hauv koj lub plab zom mov tuaj yeem ua rau tsw ntxhiab thiab cov pa uas ua rau koj ua pa. Probiotics, pom ntawm cov khw muag khoom noj feem ntau thiab cov chaw muag tshuaj hauv ntu ntxiv, pab rov ua kom cov kab mob tshuav nyiaj li cas rau koj lub plab txhawm rau txhim kho kev zom zaub mov, thiab ua pa nrog nws.
Kauj Ruam 2. Zam cov khoom noj ntsim, qej, thiab dos
Cov zaub mov no yuav ua rau tsis hnov tsw ntau npaum li cas koj txhuam koj cov hniav. Qhov ntawd yog vim tias, raws li lawv tau zom zom, cov tshuaj ua rau ntxhiab nkag mus rau hauv koj cov ntshav uas tom qab ntawd ua pa tawm ntawm koj lub ntsws.
Yog tias cov zaub mov no zam tsis tau ces nqa cov pos hniav tsis muaj piam thaj lossis cov tshuaj yaug qhov ncauj me me thiab siv nws tom qab noj mov
Kauj Ruam 3. Txiav kev siv cov khoom luam yeeb
Muaj ntau zaus ua pa tsis zoo yog tshwm sim los ntawm luam yeeb lossis zom luam yeeb, uas ua rau cov hniav puas thiab ua rau koj cov pos hniav puas. Qhov no tuaj yeem ua rau cov kab mob loj hlob thiab ua pa tsw phem.
Kauj Ruam 4. Txiav rov qab haus cawv
Npias, cawv, thiab cawv tuaj yeem ua rau ua pa tsw phem 8-10 teev tom qab koj haus tas. Cawv qhuav tawm ntawm koj lub qhov ncauj, thiab cov piam thaj hauv cov dej haus feem ntau noj cov kab mob tsw phem.
Kauj Ruam 5. Yaug koj lub qhov ncauj tom qab txhua pluas noj
Qhov no yog qhov muaj txiaj ntsig tshwj xeeb tshaj yog tias koj tsis tuaj yeem txhuam hniav sai. Tom qab noj mov, swill ib ncig ob peb sips ntawm dej txias thiab nto nws tawm kom tshem tawm cov khoom noj uas tuaj yeem ua rau ua pa tsw phem.
Kauj Ruam 6. Noj kom tiav, noj zaub mov zoo
Nco ntsoov noj tag nrho cov zaub mov ntawm cov txiv hmab txiv ntoo, zaub, thiab nplej. Cov zaub mov thiab dej qab zib nrog piam thaj ntau, zoo li dej qab zib thiab khoom qab zib, yuav ua rau muaj kev ua pa hnyav.
- Kev noj zaub mov tsis muaj carbohydrate (ob peb khob cij, nplej zom, nplej, thiab lwm yam) yuav ua rau muaj pa tsw phem thaum koj lub cev tso tawm "ketones," uas yog tshuaj tsw qab ntxhiab tsw.
- Kev yoo mov thiab hnyav heev tuaj yeem ua rau ua pa tsw phem uas tsis tuaj yeem txhuam tau.
Txoj Kev 3 ntawm 3: Txheeb Xyuas Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Txheeb xyuas kab mob ntawm cov pos hniav
Periodontitis, lossis kab mob ntawm cov pos hniav, yog thaum koj cov pos hniav thim tawm ntawm koj cov hniav thiab tsim cov hnab ntim kab mob. Tsis yog tsuas yog tuaj yeem ua rau periodontitis tuaj yeem ua rau ua pa tsw phem, nws tuaj yeem ua rau koj cov hniav puas yog tsis kho sai. Cov tsos mob muaj xws li:
- Cov pos hniav los yog rhiab
- Xoob cov hniav
- Los ntshav los yog mob thaum txhuam hniav.
Kauj Ruam 2. Mus ntsib kws kho hniav tam sim rau txhua qhov txhaws txhaws thiab kab noj hniav
Cov no yog cov kis mob uas yuav ua rau ua pa tsw phem. Yog tias ib qho ntawm koj cov hniav mob tas li lossis dhau los ua qhov hloov pauv qhov kub koj yuav tsum teem sijhawm kho hniav sai li sai tau.
Kauj Ruam 3. Paub txog qhov mob plab uas ua rau ua pa tsw phem
Cov mob hauv koj lub plab zoo li cov kua qaub tuaj yeem tsim cov pa tsw phem thiab cov tshuaj uas ua rau koj ua pa. Ntsib nrog koj tus kws kho mob yog tias koj muaj mob plab chim siab, teeb meem nrog kev zom zaub mov, thiab ua pa tsw phem uas nyob tom qab txhuam thiab yaug qhov ncauj.
Yog tias koj qhov ua tsis zoo tuaj sai sai yog tias tuaj yeem yog ib qho cim ntawm tus mob loj dua. Teem sijhawm nrog koj tus kws kho mob kom sai li sai tau
Kauj Ruam 4. Txheeb xyuas qhov tshwm sim ntawm koj cov tshuaj
Qee yam tshuaj tuaj yeem, hmoov tsis, ua rau ua pa tsw phem. Feem ntau cov kev mob tshwm sim zoo li "lub qhov ncauj qhuav" yuav ua rau cov kab mob tsis zoo hauv koj lub qhov ncauj, uas ua rau ua rau muaj pa tsw phem. Yog tias qhov teeb meem dhau mus dhau, tham nrog koj tus kws kho mob txog qhov muaj peev xwm xaiv tau koj cov tshuaj.
Feem ntau, cov tshuaj uas kho kev nyuaj siab, ntxhov siab vim, ua xua, pob txuv, thiab rog dhau tuaj yeem ua rau ua pa tsw phem
Kauj Ruam 5. Paub tias qee yam mob yuav ua rau ua pa tsw phem
Ntshav qab zib, mob ntsws ntev, kab mob hauv lub siab, thiab kab mob ua pa yuav ua rau ua pa tsw phem uas yuav tsum tau tswj kom zoo. Nco ntsoov txhuam thiab txhuam hniav ntau zaus thiab muaj cov pos hniav tsis muaj suab thaj ntawm tes txhawm rau txhawm rau ua pa tsw phem uas koj tsis tuaj yeem kho tau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhuam koj cov hniav tom qab txhua pluas noj tuaj yeem tiv thaiv koj ntawm txhua qhov kev ua pa tsw phem.
- Hloov koj cov txhuam hniav tsis tu ncua yuav ua kom koj ib txwm ntxuav koj lub qhov ncauj kom raug.
Lus ceeb toom
- Mus ntsib koj tus kws kho hniav lossis kws kho mob yog tias koj cov pa tsw phem nyob ntev tshaj li ib lub lim tiam thiab tsis teb rau txhuam thiab siv cov hlua.
- Tsis txhob yaug qhov ncauj nrog cawv.
