Yog tias koj tus hluas nraug tsis tau mus cuag kws kho hniav ib ntus, nws yuav muaj qee yam teeb meem uas yuav tsum tau kho. Ua ntej tham nrog koj tus hluas nraug, ua qee qhov kev tshawb fawb kom koj nkag siab nws cov tsos mob thiab teeb meem. Zaum nws rau qhov tham hnyav txog nws kev noj qab haus huv, tab sis ua siab mos siab muag thiab nkag siab zoo li koj ua. Txhawm rau pab nws ua raws nws cov lus, koj tuaj yeem ua haujlwm nrog nws txhawm rau nrhiav thiab mus ntsib kws kho hniav zoo nyob ze koj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Teeb Meem thiab Kev Kho
Kauj Ruam 1. Txiav txim seb yam twg yog qhov cuam tshuam rau koj
Tej zaum yuav muaj ib lossis ntau yam tsis raug ntawm koj tus hluas nraug cov hniav lossis lub qhov ncauj. Kev ceeb toom cov tsos mob no tuaj yeem pab koj kawm paub txog qhov ua tau thiab tshwm sim ntawm qhov teeb meem. Qhov no tuaj yeem pab koj yaum koj tus hluas nraug mus ntsib kws kho hniav. Qee qhov teeb meem tshwm sim suav nrog:
- Ua tsis taus pa
- Cov hniav dub lossis rotting
- Cov pos hniav tsaus nti
- Cov hniav daj
Kauj Ruam 2. Mloog koj tus hluas nraug qhov kev tsis txaus siab
Muaj qee qhov teeb meem uas koj yuav tsis tuaj yeem txheeb xyuas los ntawm kev pom ib leeg. Yog tias koj tus hluas nraug tawm tswv yim txog ib qho ntawm cov teeb meem no, ceeb toom. Thaum tham nrog nws txog kev mus ntsib kws kho hniav, koj tuaj yeem ceeb toom nws tias nws tau yws txog cov teeb meem no. Qee qhov teeb meem yuav yog:
- Qhov ncauj qhuav
- Mob pos hniav
- Hniav mob lossis rhiab heev
- Yog tias koj pom koj tus hluas nraug yeej thaum noj mov lossis tuav nws sab plhu, koj yuav nug tias, "Puas muaj dab tsi tsis yog? Koj puas nyob zoo?"
Kauj Ruam 3. Tshawb nrhiav kev kho hniav hauv zos
Thaum qee tus neeg ntshai tus kws kho hniav, muaj ntau txoj hauv kev uas pab tib neeg kom so thaum lawv ua haujlwm tiav ntawm lawv lub qhov ncauj. Cov txheej txheem no tuaj yeem txo qhov mob thaum ua rau tus kws kho hniav tsawg dua ntawm qhov txaus ntshai. Koj tuaj yeem qhia rau koj tus hluas nraug paub txog cov kev xaiv no los txhawb kom nws mus.
- Qee cov kws kho hniav muab ntau hom kev ua kom loog, xws li luag cov pa, tshuaj, lossis tshuaj loog dav. Cov no pab so cov neeg mob nrog kev ntxhov siab. Hauv ntau qhov xwm txheej, tus neeg mob yuav tsis nco qab ntau txog cov txheej txheem tseeb.
- Qee tus neeg tau muaj hmoov tswj hwm qhov mob, ntshai, thiab gag reflex siv kev kho ntshav qab zib thaum mus ntsib kws kho hniav.
- Koj tuaj yeem qhia cov ncauj lus no los ntawm kev tawm tswv yim tias ib tus neeg pom zoo lossis qhia koj txog daim ntawv kho hniav tshiab no. Piv txwv li, koj tuaj yeem hais tias, "Kuv tus phooj ywg tsis ntev los no tau mus kho tus kws kho hniav uas ua rau nws mob thaum nws mus ntsib, thiab nws tsis hnov dab tsi. Qhov ntawd tsis txaus ntseeg?"
Kauj Ruam 4. Txhawb kom nws muaj kev kho hniav zoo
Raws li txoj hauv kev yooj yim rau nws hauv kev sib tham, koj tuaj yeem pib txhawb kev coj ua zoo nyob ib puag ncig nws. Tsis yog qhov no yuav txhim kho nws kev kho hniav tab sis nws yuav ua rau tus kws kho hniav tsis txhob ntshai. Koj tuaj yeem sim nqa cov hlua hniav nrog koj, txhuam hniav ua ke thaum hmo ntuj, lossis yuav nws cov khoom siv kho hniav xws li tshuaj yaug qhov ncauj, txhuam tus nplaig, thiab txhuam hniav.
- Sim muab cov khoom no rau nws thaum koj siv lawv tus kheej. Piv txwv li, tom qab noj mov, koj tuaj yeem rub tawm qee cov hniav txhuam hniav rau koj tus kheej. Thaum koj ua li ntawd, koj yuav hais tias, "Koj puas xav tau?"
- Thaum yuav nws cov khoom siv, koj tuaj yeem tsim nws raws li cov lus qhia. Koj tuaj yeem hais tias, "Auj, Kuv nyiam qhov tshuaj yaug qhov ncauj. Koj yuav tsum sim nws. Nws ua rau koj lub qhov ncauj zoo li huv thiab zoo heev."
Txoj Kev 2 ntawm 3: Tham Nrog Koj Tus Hluas
Kauj Ruam 1. Pib los ntawm kev qhuas nws
Kev sib tham yuav tsum pib ntawm qhov pom zoo. Zaum nrog koj tus hluas nraug, thiab lav nws tias koj saib xyuas nws. Nco nws txog nws qhov zoo ua ntej hais tias koj xav tham txog nws kev noj qab haus huv.
Koj tuaj yeem hais tias, "Npawg, koj paub tias kuv hlub koj, thiab kuv xav tias koj yog tus neeg zoo uas muaj ntau yam zoo. Uas yog vim li cas peb yuav tsum tham txog koj kev noj qab haus huv. Kuv xav tias koj yuav tsum mus ntsib kws kho hniav."
Kauj Ruam 2. Qhia nws qhov teeb meem ncaj qha
Nws yog qhov zoo tshaj los hais qhov teeb meem ncaj qha. Tsis txhob seev cev ib ncig ntawm qhov kev kawm lossis sim npog nws. Qhia rau nws paub tias koj tau pom qhov teeb meem thiab rau nws tus kheej kev noj qab haus huv, nws yuav tsum tau saib xyuas nws.
- Koj tuaj yeem hais tias, "Koj tau yws yws txog kev mob hniav rau lub lis piam tam sim no, thiab kuv tuaj yeem pom tias ib qho ntawm koj cov hniav tig dub. Nws yog lub sijhawm rau koj kom kuaj nws los ntawm kws kho hniav."
- Tej zaum koj yuav hais tias, “Koj qhov ua tsis taus pa pib ua teeb meem. Nws nyuaj rau kuv xav hnia koj thaum nws muaj zog heev. Kuv xav tias koj yuav muaj teeb meem hauv paus uas koj yuav tsum tau txheeb xyuas."
Kauj Ruam 3. Piav tias koj tsis thuam nws
Koj tus hluas nraug yuav dhau los ua tus tiv thaiv. Tej zaum nws xav tias koj tab tom thuam nws lossis tej zaum nws tsis ruaj ntseg txog nws cov hniav. Txawm li cas los xij, koj yuav tsum ntseeg nws thoob plaws hauv kev sib tham uas koj txhawj xeeb txog nws kev noj qab haus huv ua ntej tshaj plaws.
- Koj tuaj yeem hais tias, "Kuv tseem hlub thiab mob siab rau koj. Kuv tsuas xav tau dab tsi zoo tshaj rau koj."
- Koj kuj tseem yuav hais tias, "Kuv txhawj xeeb txog koj txoj kev noj qab haus huv. Kuv tsis xav kom koj mob vim qhov teeb meem no."
Kauj Ruam 4. Nrhiav seb yog vim li cas nws thiaj tsis xav mus
Coob leej neeg ntshai lossis txhawj xeeb txog kev mus ntsib kws kho hniav. Koj tus hluas nraug yuav ntshai lossis tsis xis nyob. Nws kuj tseem yuav txhawj xeeb txog tus nqi ntawm kev kho hniav, lossis nws tsuas xav tias nws yog qhov mus ntsib tsis tseem ceeb. Ua siab tawv rau nws qhov laj thawj. Nug nws maj mam vim li cas nws thiaj tsis xav mus.
- Koj yuav hais tias, "Puas muaj laj thawj tshwj xeeb koj tsis xav mus?"
- Yog tias nws txhawj xeeb txog kev mus ntsib kws kho hniav, koj tuaj yeem pom nws tus kws kho hniav uas yuav muab tshuaj rau nws thaum mus ntsib.
- Yog tias nws txhawj xeeb txog kev siv nyiaj, koj tuaj yeem hais qee yam xws li, "Nws kim dua kom muaj cov hauv paus hniav muaj xwm txheej ceev dua li kho kab noj hniav" lossis "Peb yuav ua haujlwm qee yam kom them taus. Kuv yuav chip los pab them tus nqi."
TSWV YIM TSHUAJ
Joseph Whitehouse, MA, DDS
Board Certified Dentist Dr. Joseph Whitehouse is a board certified Dentist and the Former President of the World Congress on Minimally Invasive Dentistry (WCMID). Based in Castro Valley, California, Dr. Whitehouse has over 46 years of dental experience and counseling experience. He has held fellowships with the International Congress of Oral Implantology and with the WCMID. Published over 20 times in medical journals, Dr. Whitehouse's research is focused on mitigating fear and apprehension patients associate with dental care. Dr. Whitehouse earned a DDS from the University of Iowa in 1970. He also earned an MA in Counseling Psychology from California State University Hayward in 1988.
Joseph Whitehouse, MA, DDS
Board Certified Dentist
Expert Trick:
If your boyfriend is scared to see a dentist, have him call beforehand and talk to the dentist about what he's scared of. The dentist can explain all of the procedures and let him know there's nothing to fear.
Kauj Ruam 5. Qhia nws txog qhov yuav tshwm sim
Qee tus neeg ntseeg tias kev mus ntsib kws kho hniav tsuas yog rau lub hom phiaj kom zoo nkauj, tab sis muaj qhov txaus ntshai tiag rau tsis saib xyuas koj lub qhov ncauj kev noj qab haus huv. Koj yuav tsum hais qhia qhov yuav tshwm sim yog tias nws tsis saib xyuas nws qhov teeb meem. Txoj hauv kev siv zaj lus no yuav ua haujlwm zoo tshaj plaws kom ntseeg nws mus. Koj tuaj yeem qhia nws tias:
- Cov kab noj hniav lossis cov hniav tawg uas tsis quav ntsej tuaj yeem kis mus rau hauv paus ntawm koj cov hniav, xav tau qhov mob hnyav thiab kim hauv paus hniav. Cov hniav kuj tseem yuav raug tshem tawm.
- Cov hniav rhiab tuaj yeem yog ib qho cim ntawm cov hniav tawg.
- Thawj theem ntawm kab mob ntawm cov pos hniav (hu ua gingivitis) tuaj yeem thim rov qab tau, tab sis thaum nws loj hlob mus rau kab mob hauv kab noj hniav, nws dhau los ua mob tas mus li uas tuaj yeem ua rau koj cov hniav poob tawm.
- Kev ua pa tsis zoo tuaj yeem tshwm sim los ntawm ntau yam kev mob, suav nrog kab mob ntawm cov pos hniav.
- Kev kho hniav tuaj yeem txuas nrog lwm yam teeb meem kev noj qab haus huv, xws li ntshav qab zib thiab kab mob hauv lub plawv.
Txoj Kev 3 ntawm 3: Txhawb Nws Mus
Kauj Ruam 1. Cia nws xaiv kws kho hniav
Koj tus hluas nraug yuav txhawj xeeb txog kev mus ntsib kws kho hniav. Cia nws xaiv tus kws kho hniav tuaj yeem pab txo nws txoj kev ntxhov siab. Yog tias koj txhawj xeeb txog nws tsis nco qab ua qhov no, koj tuaj yeem zaum ua ke los tshawb fawb cov kws kho hniav hauv zos ua ke.
- Koj tuaj yeem siv qhov chaw tshuaj xyuas, xws li Yelp lossis Qib Kawm Kev Noj Qab Haus Huv, txhawm rau nrhiav tus kws kho hniav uas muaj npe nyob hauv koj cheeb tsam.
- Koj tuaj yeem hu rau koj tus kws kho mob tshwj xeeb lossis kws phais qhov ncauj hauv zos rau kev xa mus cuag kws kho hniav ib yam.
Kauj Ruam 2. Muab lub sijhawm teem rau nws
Txhawm rau kom ntseeg tau tias nws ua tiav raws, koj tuaj yeem thov hu rau kws kho hniav lub chaw haujlwm rau nws. Yog tias nws pom zoo, nws yuav tsum muab sijhawm rau koj thiab hnub tim thaum nws muaj. Thaum lub sijhawm teem tseg, nws zoo li yuav mus tiag tiag.
- Koj tuaj yeem hais tias, "Nws puas yuav pab yog tias kuv teeb tsa lub sijhawm rau koj?"
- Yog tias nws xav teem sijhawm rau nws tus kheej, maj mam qhia nws txhua ob peb hnub. Koj tuaj yeem hais tias, "Thaum twg yog lub sijhawm koj mus ntsib kws kho hniav?" lossis "Koj puas tau teem sijhawm ntawd?"
- Tsis txhob teem sijhawm rau nws yam tsis tau kev tso cai ua ntej.
Kauj Ruam 3. Mus nrog nws
Nug koj tus hluas nraug yog tias nws xav kom koj sau npe nrog thaum mus ntsib. Yog tias nws muaj kev phobia kho hniav, koj lub xub ntiag tuaj yeem pab nws so. Qee tus kws kho hniav tseem tuaj yeem tso koj rau hauv chav su kom tuav nws txhais tes thaum ntxuav thiab tshuaj xyuas.
Koj tuaj yeem muab, "Koj puas xav kom kuv nrog koj mus rau koj lub sijhawm teem? Kuv tuaj yeem nyob nrog koj thiab paub tseeb tias txhua yam yog lawm."
Kauj Ruam 4. Muab nws cov nkauj
Lwm txoj hauv kev los pab kom nws nyob ntsiag to thaum nws mus ntsib yog muab nws lub suab paj nruag so kom mloog. Thauj nws lub tshuab ntaus nkauj nrog nws cov nkauj nyiam. Thaum nws zaum ntawm lub rooj zaum, nws tuaj yeem mloog nws los ntawm nws lub mloog pob ntseg.
Lub tswv yim
- Siv lub suab mos muag thaum koj tham nrog nws.
- Yog tias koj tus hluas nraug lees tias nws ntshai tus kws kho hniav, tsis txhob txaj muag nws txoj kev xav. Qhia rau nws paub tias koj nkag siab, tab sis hais txog qhov tseem ceeb ntawm kev saib xyuas nws kev noj qab haus huv.
- Tom qab mus ntsib, saib xyuas nws. Cia nws yws txog nws lub qhov ncauj mob. Nws yog ntuj rau nws kom hnov mob.
- Ultimatums tsis tshua ua haujlwm. Nws yog qhov zoo dua los siv cov laj thawj thiab kev khuv leej kom maj mam ntseeg nws.
Lus ceeb toom
- Tsis txhob thuam lossis qw rau nws. Tsis txhob muab nws piv rau lwm tus.
- Nco ntsoov tias koj tus hluas nraug tuaj yeem txiav txim siab nws tus kheej. Tsis txhob ua rau nws zoo li menyuam yaus.
