Kev hnoos yog tsim los ntawm kev mob, ua haujlwm, tshuaj lom neeg, thiab ua kom sov ntawm cov neeg txais hnoos. Kev ua paug, kis kab mob, txheej txheem kab mob, nqus tau cov pa los yog lub cev txawv teb chaws, hnoos qeev, thiab tshuaj ua kom tsis haum tshuaj (suav nrog cov pa taws thiab cov pa luam yeeb) tuaj yeem ua rau hnoos. Ntau qhov hnoos tau tshwm sim thiab hnoos me ntsis tuaj yeem kho tau tom tsev. Txawm li cas los xij, muaj cov tsos mob hnoos hnyav uas qhia txog teeb meem kev kho mob lossis hnoos tshwm sim uas yuav tsum tau kho los ntawm koj tus kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Paub Paub Cov tsos mob hnyav
Kauj Ruam 1. Saib kom zoo ntawm kev ua pa
Puas yog tus neeg ua pa nyuaj? Puas yog tus neeg tsis tuaj yeem tham, rub thiab flailing lawv txhais caj npab hauv huab cua? Puas yog tus neeg tig daj ntseg lossis daj ntseg nyob ib ncig ntawm daim di ncauj? Txog ib qho ntawm cov tsos mob no, hu rau kev pabcuam thaum muaj xwm ceev, xws li hu rau 911 hauv Tebchaws Meskas, vim qhov no yog xwm txheej ceev.
Kauj Ruam 2. Txheeb xyuas qhov ntsuas kub ntau dua 100 degrees Fahrenheit (37.8 degrees Celsius)
Kev ua npaws nrog hnoos kuj tseem qhia tau tias muaj qee yam tsis raug thiab tus neeg yuav xav tau kev kho mob. Yog tias tus neeg muaj kub taub hau tshaj 100 degrees Fahrenheit (37.8 degrees Celsius), hu rau kws kho mob.
- Ua npaws qhia tias koj muaj mob hnyav lossis muaj tus kab mob uas yuav tsum tau kho.
- Yog tias koj kub cev qis, ib qho qis dua 100 degrees Fahrenheit (37.8 degrees Celsius), tom qab ntawv hu rau koj tus kws kho mob yog tias nws nyob ntev dua 72 teev.
- Yog tias koj kub taub hau 103 degrees Fahrenheit (39.4 degrees Celsius) lossis siab dua, tom qab ntawv qhov no yog kev kho mob xwm txheej ceev thiab koj yuav tsum hu rau cov kev pabcuam xwm txheej tam sim.
Kauj Ruam 3. Txheeb cov xim ntawm cov hnoos qeev
Yog tias cov hnoos qeev (hnoos qeev) yog ntsuab, daj, liab, lossis xim av, qhov no qhia txog kev kis kab mob lossis mob thiab koj yuav tsum tau mus cuag kws kho mob. Thaum koj raug kev txom nyem los ntawm hnoos, ua rau hnoos, koj tsim cov hnoos qeev. Phlegm tau tsim tawm thaum koj lub ntsws tau mob lossis yog tias koj muaj kab mob. Thaum koj muaj cov hnoos qeev tsim nyog, koj yuav tsum tau ua tib zoo saib seb koj cov hnoos qeev zoo li cas. Qhov no tuaj yeem muab tswv yim rau koj tias koj hnoos hnyav dua. Nrhiav ib qho xim liab hauv koj cov quav. Qhov no qhia tau tias muaj ntshav hauv koj cov quav. Yog tias koj pom ntshav, mus ntsib koj tus kws kho mob tam sim lossis mus rau chav kho mob xwm txheej ceev.
- Thaum koj muaj mob, hnoos koj cov hnoos qeev rau hauv cov ntaub so ntswg lossis ntaub so ntswg kom koj tuaj yeem tshuaj xyuas nws.
- Yog tias koj cov phlegm meej, nws suav tias yog ib txwm.
- Qhov kev hloov xim txhais tau tias koj yuav muaj tus kab mob hauv paus uas tuaj yeem tsim teeb meem.
Kauj Ruam 4. Pom nyuaj ua pa
Teeb meem ua pa sib koom tes nrog hnoos hnyav, txij li ob leeg cuam tshuam nrog lub ntsws. Yog tias koj muaj teeb meem ua pa nyuaj vim tias koj tsis tuaj yeem nres hnoos lossis ua tsis taus pa tom qab koj hnoos, koj yuav tsum hu rau cov kev pabcuam thaum muaj xwm ceev. Kuj saib rau daim di ncauj daj los yog xim av thiab cov ntsis ntiv tes, uas qhia tias tsis muaj oxygen.
- Kev hnoos kuj tseem tuaj yeem tshwm sim thaum koj pom nws ua pa nyuaj.
- Yog tias koj tsis tuaj yeem ua tsis taus pa, hu rau cov kev pabcuam thaum muaj xwm ceev.
- Mloog lub suab nrov lossis suab nrov thaum tus neeg hnoos. Mloog rau hawb pob, tawg, thiab stridor (lub suab nrov nrov ua rau lub suab nrov thaum ua pa) ib yam.
- Koj tseem tuaj yeem tshawb xyuas qhov thim rov qab (tom qab ntawd nws huab cua ua rau daim tawv nqaij nqus hauv nruab nrab ntawm tus tav) los ntawm rub tus neeg lub tsho thiab saib lawv ua pa.
Kauj Ruam 5. Saib rau lub cev ntawm qhov hnoos hnyav
Muaj qee cov tsos mob ntawm lub cev uas tuaj yeem qhia tias koj hnoos heev. Yog tias koj pom cov tsos mob no nrog rau hnoos tsis tu ncua, koj yuav tsum tau mus ntsib koj tus kws kho mob kom mus ntsib tus mob hnyav dua. Cov tsos mob no suav nrog:
- Pom qhov hnyav poob
- Sawv nrog hmo tawm hws
- Kiv taub hau
- Mob hauv siab, mob plab, lossis mob leeg
- Mob hnoos tas li
- Ua tsis taus pa
- Ua pa nyuaj
- Lub ntsej muag thiab caj pas o
- Muaj peev xwm ua tsis taus pa, xws li khoom noj lossis khoom ua si hauv menyuam yaus lub caj pas, lossis khoom noj rau cov neeg laus lossis cov neeg lub cev tsis muaj zog
- Cov hnoos qeev los yog kua dej (tshwj xeeb yog ntshav) tau hnoos
- Hnov, stridor, lossis barking
- Kev rho tawm
- Daj heev thiab tawm hws
- Bluish pallor tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov ncauj.
Kauj Ruam 6. Tshaj tawm yog tias koj hnoos tsis tu ncua
Qee lub sij hawm hnoos tuaj yeem pib mob heev uas tuaj yeem pib cuam tshuam rau koj lub neej niaj hnub. Nov yog thaum koj hnoos ua rau koj tsaug zog lossis ua rau cuam tshuam hauv koj txoj haujlwm, tsev kawm ntawv, lossis kev ua neej nyob hauv tsev. Kev hnoos kuj tseem txiav txim siab yog tias nws kav ntev txog li ib lub lim tiam uas tsis muaj kev hloov pauv, txawm hais tias kev kho mob hauv tsev.
Yog tias qhov no tshwm sim, hu rau koj tus kws kho mob kom koj tuaj yeem kuaj pom koj tus tsos mob. Koj tus kws kho mob tuaj yeem tuaj yeem muab tshuaj tiv thaiv hnoos zoo rau koj lossis pab kho lwm qhov ua rau koj hnoos. Nco ntsoov hnoos suppressants tsis yog ib txwm zoo. Yog tias muaj kab mob sib kis hauv koj lub ntsws, qhov ntawd yuav tsum tau hnoos thiab tawm ntawm koj lub cev, tsis txhob txwv. Kev hnoos yuav ua rau kis mob hnyav dua, yog li nco ntsoov sab laj nrog koj tus kws kho mob yog tias koj hnoos mob hnyav
Kauj Ruam 7. Saib rau kab mob ua pa sab saud (URI)
Cov kab mob ua pa sab saud yog tshwm sim los ntawm cov kab mob, cov hu ua fungi, lossis kab mob. Cov no ua rau khaus rau koj lub caj pas thiab lub ntsws, uas ua rau koj hnoos. Cov no tseem yuav tsim cov xim daj, uas qhia txog qhov ua rau.
Yog tias koj pom muaj qhov ua rau khaus hauv koj lub caj pas thiab lub ntsws ntxiv rau koj hnoos, mus ntsib koj tus kws kho mob
Txoj Kev 2 ntawm 3: Nrhiav Kev Mob hnoos hnoos
Kauj Ruam 1. Paub txog tom qab ntswg ntswg
Ib qho xwm txheej uas tuaj yeem ua rau hnoos ntev yog tom qab qhov ntswg tso. Qhov no yog thaum muaj cov hnoos qeev hauv koj lub qhov ntswg lossis qhov quav vim ua xua lossis kis kab mob. Cov hnoos qeev no tso rau sab nraum qab ntawm koj lub caj pas thiab ua rau koj lub caj pas ua rau koj hnoos, ua rau koj hnoos.
Yog koj xav tias qhov no yuav yog qhov ua rau koj hnoos, nrog koj tus kws kho mob tham kom tau txais kev kho rau kev ua xua lossis kis mob
Kauj Ruam 2. Ceeb toom hnoos los ntawm tus kab mob gastroesophageal reflux (GERD)
GERD, tseem hu ua acid reflux lossis hyperacidity, yog mob hnyav ntawm lub plab kub uas lub plab kua qaub rov qab los rau hauv koj txoj hlab pas. Qhov no ua rau khaus rau thaj tsam no, uas tuaj yeem ua rau koj hnoos qhuav. Saib rau cov tsos mob ntawm GERD, xws li kub hnyiab hauv koj lub hauv siab uas tuaj yeem kis tau ntawm koj lub caj pas, nrog rau koj hnoos.
- Yog tias koj pom cov tsos mob no nrog rau koj hnoos, mus ntsib koj tus kws kho mob txog kev kho GERD. Qhov no yuav pab txo koj qhov hnoos thiab.
- Kev hnoos tuaj yeem ua rau koj tus mob GERD tsis zoo, yog li kho koj tus GERD sai li sai tau uas koj tuaj yeem pab ua rau koj zoo siab.
Kauj Ruam 3. Txheeb xyuas lwm yam mob uas ua rau hnoos ntev
Muaj qee qhov xwm txheej uas yuav ua rau hnoos ntev. Cov mob no tau hnoos tau cov tsos mob tseem ceeb, tab sis feem ntau tshwm sim vim yog lwm yam mob. Yog tias koj poob rau ib qho ntawm cov pawg no, hu rau koj tus kws kho mob yog tias koj muaj hnoos tsis tu. Qhov xwm txheej no suav nrog:
- Mob ntsws ntev, ua rau mob ntsws uas yog cov pa ntawm lub ntsws, ua los ntawm kev ua pa, pa luam yeeb, cua txias, pa phem, thiab pa taws.
- Congestive plawv tsis ua hauj lwm (CHF) tshwm sim los ntawm cov teeb meem hauv plawv uas ua rau qhuav, sib sib zog nqus, hnoos tsis tu ncua vim muaj kua hauv lub ntsws. Cov neeg uas muaj tus mob no tseem nquag hnoos hnoos los yog hnoos qeev.
- Kev nqus pa ntawm lwm yam khoom lossis tshuaj.
- Kev mob hawb pob ua rau hnoos ntev qhia tias koj yuav tsum tau siv lub tshuab nqus pa lossis lub tshuab nqus tsev kho mob.
- Muaj qee qhov kis mob uas ua rau hnoos ntev xws li Tuberculosis, mob ntsws, hnoos hawb pob, thiab mob ntsws. Thov mus ntsib koj tus kws kho mob kom sai li sai tau yog tias koj xav tias ib qho ntawm cov no.
Kauj Ruam 4. Saib rau tus neeg haus luam yeeb hnoos
Yog tias koj yog neeg haus luam yeeb, tej zaum koj yuav tsim hnoos los ntawm kev haus luam yeeb. Qhov no yog mob hnyav uas yuav tsum tau tshuaj xyuas los ntawm koj tus kws kho mob yog tias tus yam ntxwv ntawm qhov hnoos hloov. Sim txiav luam yeeb yog tias koj haus luam yeeb.
Kauj Ruam 5. Xav txog kev kho tsev
Yog tias koj hnov mob hnoos tsis zoo lossis muaj tsos mob hnoos hnyav dua li cov tau piav qhia, koj tuaj yeem tuaj yeem kho koj hnoos tom tsev ua ntej koj hu rau koj tus kws kho mob. Cov kev kho mob hauv tsev no pab kho qhov ua rau hnoos, xws li mob khaub thuas lossis ua pa nyuaj rau lub cev, tsuav koj tsis muaj tsos mob hnyav. Txawm li cas los xij, yog tias cov tshuaj hauv tsev no tsis ua haujlwm tom qab tsib mus rau xya hnub, koj yuav tsum mus ntsib koj tus kws kho mob tam sim. Cov kev kho hauv tsev muaj xws li:
- So
- Haus dej ntau, nyiam dua dej
- Cov tshuaj tom khw (OTC), xws li cov tshuaj kho mob, hnoos hnoos, ua kom lub cev tsis muaj zog, ua kom lub cev muaj zog, thiab cov tshuaj antihistamines
Txoj Kev 3 ntawm 3: Paub Tias Tus Me Nyuam Muaj Mob
Kauj Ruam 1. Nrhiav cov cim qhia tias hnoos qeev
Mob hnoos hawb pob yog mob hnyav rau menyuam yaus thaum hnoos uas tau tshwm sim ntau dua. Yog tias koj tus menyuam muaj tus mob no, koj tus menyuam yuav muaj kev tswj tsis tau, hnoos heev uas ua rau koj tus menyuam ua pa nyuaj. Koj tus menyuam tseem yuav ua raws qhov hnoos hnoos nrog ua pa tob tob, uas zoo li hnoos.
- Koj tus menyuam tseem tuaj yeem tshem tawm cov quav quav los yog tig xiav vim tsis muaj oxygen.
- Yog tias koj pom cov tsos mob no hauv koj tus menyuam, hu rau kev pabcuam thaum muaj xwm ceev tam sim. Nws yog qhov tshwj xeeb tshaj yog tias koj pom cov cim no hauv menyuam yaus, vim nws muaj teeb meem ntau rau cov menyuam yaus.
- Kev kho thaum ntxov yog qhov tseem ceeb heev vim tias hnoos hnoos yog kis tau zoo heev.
Kauj Ruam 2. Paub txog croup
Croup yog kab mob sib kis uas feem ntau cuam tshuam rau menyuam yaus rau lub hlis txog rau tsib xyoos. Hauv cov xwm txheej hnyav heev, koj tus menyuam yuav ua suab nrov nrov lossis nrov nrov ua suab nrov zoo li dev lossis foob thaum nws ua pa, uas ntau dua thaum hmo ntuj. Koj tus menyuam kuj yuav ua npaws thiab ua kua ntswg. Yog tias koj pom cov tsos mob no, hu rau koj tus menyuam tus kws kho mob tam sim ntawd txhawm rau kho mob.
Thaum croup thawj zaug pib, nws yuav zoo li cov tsos mob ntawm tus mob khaub thuas. Txawm li cas los xij, qhov hnoos yuav mob zuj zus thiab lwm cov tsos mob yuav nyob ntev
Kauj Ruam 3. Txiav txim siab yog tias koj tus menyuam muaj hnoos hawb pob
Bronchiolitis yog kab mob kis uas feem ntau cuam tshuam rau menyuam yaus ob xyoos thiab yau dua, txawm hais tias menyuam yaus hnub nyoog qis dua rau lub hlis feem ntau yuav muaj kev cuam tshuam, thiab cov menyuam yug tshiab thiab menyuam tsis ntxov yog tshwj xeeb tshaj yog R. S. V. (mob ntawm bronchioles). Txheeb xyuas seb koj puas muaj menyuam hnoos hawb pob thiab ua pa hawb pob lossis hnoos qeev thaum nws tawm mus. Koj tus menyuam kuj yuav muaj qhov ntswg thiab ua npaws. Yog tias koj pom cov tsos mob no hauv koj tus menyuam, hu rau koj tus menyuam tus kws kho mob kom tau txais kev kho mob tam sim vim qhov no tseem ceeb heev rau menyuam mos.
