Kev tshawb fawb qhia tias cov kab tav tawg tuaj yeem kho lawv tus kheej hauv 1 txog 2 lub hlis, tab sis tawg tav nrog ntug jagged feem ntau xav tau kev kho mob sai. Feem ntau, cov kab tav tawg tshwm sim tom qab tshuab ncaj qha rau koj lub hauv siab lossis lub cev tom qab raug xwm txheej, poob, lossis raug ntaus thaum ua si sib txhawb. Cov kws tshaj lij hais tias koj tuaj yeem tswj hwm qhov mob me me nyob hauv tsev nrog so, dej khov, thiab cov tshuaj yuav tom khw. Txawm li cas los xij, mus ntsib koj tus kws kho mob kom paub tseeb tias koj qhov kev raug mob tsis xav tau kev kho mob.
Cov kauj ruam
Ntu 1 ntawm 2: Txheeb Xyuas Koj Qhov Raug Mob
Kauj Ruam 1. Mus ntsib chav kho mob ceev
Yog tias koj tau ntsib kev raug mob rau koj lub hauv siab lossis lub cev uas ua rau mob hnyav, tshwj xeeb yog thaum ua pa tob tob, tom qab ntawd koj yuav tau tawg ib tav lossis ob zaug. Qhov no tuaj yeem cuam tshuam nrog kev raug mob hnyav dua ib yam, yog li nws yog qhov tseem ceeb uas koj tau txais kev kho mob. Qee zaum "hnov" hnov lossis hnov thaum lub tav tawg, tab sis tsis tas li, tshwj xeeb tshaj yog tias nws tshwm sim qhov twg pob txha mos kawg-taw tes ntawm tus tav txuas rau pob txha ntawm lub mis (sternum).
- Nws yog ib qho tseem ceeb kom nrhiav kev kho mob tom qab raug kab mob tseem ceeb vim tias yog cov pob txha tawg mus rau hauv cov ntse (tsis zoo li cov plaub hau tawg), tom qab ntawd qhov kev pheej hmoo ntawm kev raug mob rau koj lub ntsws, daim siab, spleen ntau dua. Tus kws kho mob yuav txheeb xyuas seb hom pob txha puas thiab ua kom pom zoo raws li qhov xav tau.
- X-ray hauv siab, CT scan, MRI thiab kuaj mob ultrasound yog cov cuab yeej uas koj tus kws kho mob yuav siv kom nkag siab zoo dua koj tus tav raug mob.
- Koj tus kws kho mob yuav muab tshuaj rau koj rau cov tshuaj muaj zog lossis tshuaj tiv thaiv kab mob yog tias koj mob hnyav, lossis qhia kom siv ntau yam tom khw muag khoom tom tsev yog tias koj mob tau.
- Qhov teeb meem uas tuaj yeem ua rau tuag taus cuam tshuam nrog tus tav tsis zoo yog lub ntsws lossis ntsws ntsws (pneumothorax). Ib txoj kab tav tawg kuj tuaj yeem ua rau mob ntsws.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj corticosteroid
Yog tias kab tav tawg tsis ruaj khov, tab sis ua rau koj tsis xis nyob-rau-mob hnyav, koj tus kws kho mob yuav hais qhia kom txhaj tshuaj steroidal, tshwj xeeb tshaj yog yog tias pob txha mos tau cuam tshuam. Kev txhaj tshuaj corticosteroid nyob ze qhov raug mob tuaj yeem txo qhov mob thiab mob sai sai, tso cai rau ua pa yooj yim dua thiab ua kom lub cev muaj zog txav mus los.
- Tej zaum yuav muaj teeb meem ntawm kev txhaj tshuaj corticosteroid suav nrog kev kis kab mob, los ntshav, cov leeg nqaij / leeg hauv ib leeg, ua rau lub paj puas thiab tiv thaiv tsis muaj zog.
- Lwm hom kev txhaj tshuaj uas koj tus kws kho mob tuaj yeem tswj hwm yog cov hlab ntsha intercostal. Cov tshuaj loog cov hlab ntsha ib puag ncig thiab nres qhov hnov qhov mob li ntawm rau teev.
- Feem coob ntawm cov neeg uas muaj pob txha tawg tsis xav tau kev phais - lawv kho tau zoo heev ntawm lawv tus kheej nrog kev saib xyuas (tsis cuam tshuam) hauv tsev.
Ntu 2 ntawm 2: Kho Koj Cov Ribs Hauv Tsev
Kauj Ruam 1. Tsis txhob qhwv koj cov tav
Yav dhau los, cov kws kho mob yuav siv cov ntaub qhwv los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav txhav txhav txhav txhav, tab sis qhov kev coj ua no tau poob qis vim tias muaj kev pheej hmoo ntau ntxiv ntawm kev mob ntsws lossis mob ntsws. Tsis txhob sim qhwv lossis qhwv koj cov tav.
Kauj Ruam 2. Muab dej khov hla tus tav pob txha
Thov ib lub pob khov, pob khov khov lossis lub hnab taum los ntawm lub tub yees txias mus rau koj lub xub pwg raug mob li ntawm 20 feeb txhua teev uas koj tsaug zog rau thawj ob hnub, tom qab ntawd txo nws mus rau 10 - 20 feeb peb zaug txhua hnub raws li xav tau txhawm rau txo qhov mob thiab o. Cov dej khov ua rau cov hlab ntshav nruj, uas txo qhov mob, thiab nws pab ua rau lub paj hlwb nyob ib puag ncig. Kev kho mob khaub thuas yog qhov tsim nyog rau txhua yam ntawm cov kab tav tawg thiab qhov tseem ceeb ntawm kev raug mob musculoskeletal.
- Qhwv cov dej khov rau hauv ib daim ntaub nyias nyias ua ntej thov rau thaj chaw raug mob kom txo tau txoj kev pheej hmoo ntawm cov dej khov los yog khov.
- Ntxiv rau qhov mob hnyav nrog ua pa, koj tseem yuav muaj qhov ua rau mob me me thiab o dhau ntawm qhov chaw puas thiab tej zaum yuav qee qhov nqaij tawv rau ib puag ncig ntawm daim tawv nqaij, uas qhia qee qhov hlab ntsha sab hauv puas.
Kauj Ruam 3. Noj cov tshuaj tom khw
Cov tshuaj tiv thaiv tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen (Advil), naproxen (Aleve) lossis tshuaj aspirin yog cov tshuaj kho lub sijhawm luv los pab tiv thaiv qhov mob thiab mob ntsig txog koj cov pob txha tawg. NSAIDs tsis txhawb kev kho lossis ua kom nrawm dua ntawm kev rov zoo, tab sis lawv tuaj yeem muab kev nplij siab thiab tso cai rau koj ua cov haujlwm yooj yim ntawm kev ua neej nyob niaj hnub lossis txawm tias rov qab mus ua haujlwm tom qab ob peb lub lis piam yog tias koj txoj haujlwm feem ntau yog nyob ntsiag to. Nco ntsoov tias NSAIDs tuaj yeem nyuaj rau koj lub nruab nrog cev (lub plab, ob lub raum), yog li sim tsis txhob siv lawv txhua hnub rau ntau dua ob lub lis piam. Ua raws li cov lus qhia pob rau kev noj tshuaj kom raug.
- Cov menyuam yaus hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob noj tshuaj aspirin vim nws cuam tshuam nrog Reye's syndrome.
- Raws li lwm txoj hauv kev, koj tuaj yeem noj tshuaj yuav tom khw xws li acetaminophen (Tylenol), tab sis lawv tsis cuam tshuam rau qhov mob thiab ua rau tawv nqaij nyuaj dua.
Kauj Ruam 4. Tsis txhob txav nrog koj lub cev
Qee qhov kev tawm dag zog lub cev yog lub tswv yim zoo rau kev raug mob musculoskeletal feem ntau vim tias xav tau kev txav mus los txhawm rau txhawb cov ntshav ntws thiab kho kom zoo. Txawm li cas los xij, rau thawj ob peb lub asthiv, zam kev tawm dag zog cardio uas ua rau koj lub plawv dhia thiab ua pa ntau dua vim tias qhov ntawd tuaj yeem ua rau khaus thiab ua rau koj lub tav tawg. Tsis tas li ntawd, txo tus nqi ntawm kev sib hloov (sib ntswg) thiab sab nraub qaum ntawm koj lub cev thaum koj tus tav zoo. Taug kev, tsav tsheb thiab khoos phis tawj yuav tsum ua haujlwm zoo, tab sis zam kev ua haujlwm ntau tshaj hauv tsev, khiav, nqa hnyav thiab ntaus kis las kom txog thaum koj tuaj yeem ua pa tob tob me ntsis lossis tsis mob.
- Siv ib lub lis piam lossis ob hnub ua haujlwm yog tias koj xav tau, tshwj xeeb tshaj yog tias koj txoj haujlwm xav tau kev ua haujlwm lub cev lossis ntau qhov kev txav mus los.
- Nug koj tsev neeg thiab cov phooj ywg kom pab nyob ib ncig ntawm lub tsev thiab vaj thaum koj rov zoo. Tsis txhob nqa, thiab nrog koj tus kws kho mob tham seb koj puas yuav tsum tsav tsheb.
- Koj yuav tsis tas yuav hnoos lossis txham ntawm qee theem tom qab koj tsoo koj cov tav, yog li txiav txim siab tuav lub hauv ncoo muag tiv thaiv koj lub hauv siab kom tiv thaiv lub tshuab thiab txo qhov mob.
Kauj Ruam 5. Kho koj qhov chaw pw
Cov pob txha tawg yog teeb meem tshwj xeeb hauv hmo ntuj thaum pw tsaug zog, tshwj xeeb tshaj yog tias koj tsaug zog ntawm koj lub plab, ob sab lossis yob ib ncig ntau zaus. Tej zaum qhov chaw pw zoo tshaj plaws rau koj cov tav tawg (s) nyob ntawm koj sab nraub qaum (supine) vim tias nws txo qis qhov tsawg ntawm qhov siab ntawm lawv. Qhov tseeb, nws tuaj yeem pab kom pw ncaj ncaj hauv lub rooj zaum yooj yim rau thawj ob peb hmo kom txog thaum qee qhov mob thiab mob qis. Koj tseem tuaj yeem txhawb koj tus kheej hauv txaj nrog cushions tom qab koj nraub qaum thiab taub hau.
- Yog tias koj xav tau pw ntau dua ntawm txoj haujlwm ncaj rau ob peb hmo lossis ntau dua, tom qab ntawd tsis txhob saib xyuas koj lub nraub qaum. Muab lub hauv ncoo tso rau hauv qab koj lub hauv caug hloov pauv yuav ua rau lub siab tawm ntawm koj lub nraub qaum thiab pab tiv thaiv kev mob nraub qaum.
- Txhawm rau tiv thaiv dov mus rau koj sab thaum hmo ntuj, tso lub tog hauv ncoo ntawm ob sab ntawm koj rau kev txhawb nqa.
Kauj Ruam 6. Noj kom zoo thiab noj tshuaj ntxiv
Cov pob txha tawg xav tau cov khoom noj muaj txiaj ntsig hauv tus nqi tsim nyog txhawm rau kho kom raug, yog li noj zaub mov kom sib npaug nplua nuj hauv cov zaub mov thiab cov vitamins yog lub tswv yim zoo. Tsom ntsoov rau kev siv cov khoom lag luam tshiab, cov nplej tag nrho, cov nqaij ntshiv, cov khoom siv mis thiab ntau cov dej huv. Kev ntxiv koj cov zaub mov nrog cov as -ham ntxiv kuj tseem tuaj yeem pab kho kom zoo ntawm koj cov tav tawg, yog li txiav txim siab ntxiv qee cov calcium, magnesium, phosphorus, vitamin D thiab vitamin K.
- Cov nplua nuj hauv cov zaub mov muaj xws li cheese, yogurt, taum paj, taum, zaub paj, txiv ntseej thiab noob, sardines, salmon.
- Ntawm qhov rov qab, zam kev siv tej yam uas tuaj yeem cuam tshuam kev kho pob txha, xws li cawv, dej qab zib, zaub mov nrawm thiab ua kom qab zib. Kev haus luam yeeb kuj ua rau lub sijhawm kho ntawm cov pob txha tawg thiab lwm yam kev raug mob musculoskeletal.
