Spirulina yog hom algae nplua nuj nrog cov as -ham uas ua haujlwm zoo rau kev noj zaub mov zoo, vim nws muaj protein ntau, hlau, B vitamins, thiab muaj cov tshuaj tiv thaiv kab mob. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij lossis vegan cov zaub mov noj vim nws muaj cov vitamin B12, uas feem ntau tsuas yog pom hauv cov nqaij. Feem ntau pom cov dej qab ntsev qab ntawm spirulina hmoov tawm, uas yog vim li cas nws thiaj li feem ntau sib xyaw rau hauv cov dej qab zib thiab cov zaub mov los npog qhov saj. Feem ntau nws tau pom zoo kom tsis pub ntau tshaj 2 tbsp (14 g) ib hnub, txawm tias tsuas yog me ntsis ntawm cov algae no tau ntim nrog cov as -ham - 60 txog 70 feem pua ntawm nws qhov hnyav yog cov protein ntshiab!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Sib tov Spirulina Hmoov hauv Dej Haus
Kauj Ruam 1. Sib tov hmoov spirulina rau hauv qab zib kom npog lub hiav txwv tsw
Koj tuaj yeem sib xyaw spirulina rau hauv tsuas yog hais txog ib qho smoothie, tab sis qab zib, txiv hmab txiv ntoo smoothies ua haujlwm zoo dua los npog nws qhov tsw. Sprinkle txog 1 tsp (5 g) ntawm spirulina hmoov rau hauv koj cov smoothie ua ntej sib tov. Nws yuav tig qhov sib tov sib sib zog nqus, tsaus ntsuab, tab sis qhov tsw yuav npog los ntawm qab zib thiab txiv hmab txiv ntoo.
- Pineapple, txiv tsawb, txiv kab ntxwv, thiab txiv nkhaus taw raws qhov zoo tshaj plaws los sib xyaw nrog spirulina, tab sis xaiv rau yam qab zib, txiv hmab txiv ntoo siav uas hu rau koj.
- Spirulina hmoov kuj ua haujlwm tau zoo nyob rau hauv spinach superfood smoothies, vim nws sib xyaw tau zoo nrog cov khoom xyaw uas muaj qab ntxiag yam tsis muaj zog.
Kauj Ruam 2. Sprinkle qee cov spirulina hauv koj cov kua txiv uas koj nyiam kom ntxiv cov zaub mov kom zoo
Hauv lub raj mis, muab cov kua txiv hmab txiv ntoo qab zib sib tov nrog li 1 tsp (5 g) ntawm cov hmoov spirulina thiab co nws kom yaj cov hmoov. Qhov no yuav luag tam sim tig cov dej haus tsaus ntsuab, ze rau xim dub, tab sis cov txiv hmab txiv ntoo tsw qab tseem yuav dhau los.
- Txiv hmab txiv ntoo kua txiv, kua txiv kab ntxwv, lossis kua txiv pineapple yog cov kev xaiv zoo tshaj plaws los sib xyaw nrog cov hmoov spirulina.
- Tsis txhob ntxiv cov hmoov rau hauv koj lub juicer, vim nws yuav tsis zoo muab nws nrog koj haus. Ncuav cov kua txiv rau hauv lub raj mis tom qab thiab co nws kom sib xyaw nrog spirulina.
Kauj Ruam 3. Muab cov spirulina nrog cov tshuaj ntsuab ntsuab matcha rau ua noj ua haus creamy
Matcha ntsuab tshuaj yej yog qhov ua kom qab thiab qab qab kas fes-khw haus, thiab nws twb tau txais xim ntsuab rau nws. Ua li ntawm 1/2 tsp (2.5 g) ntawm spirulina hauv cov dej haus matcha me me, lossis tag nrho tsp (5 g) rau hauv ib qho loj. Cov cua sov ntawm cov tshuaj yej yuav sai sai yaj cov hmoov thiab cov tshiab, ntsuab saj sib xyaw ua ke zoo.
Cov dej haus no yuav muaj lub zog saj ntawm spirulina, txawm tias sib xyaw nrog cov mellow thiab creamy matcha, yog li yog tias koj tsis nyiam qhov saj ntawm spirulina ces xaiv kom sib xyaw tsawg dua rau hauv cov dej haus. Koj tuaj yeem muaj sijhawm ntxiv tom qab hnub nrog lwm cov khoom noj
Kauj Ruam 4. Ntxiv spirulina mus rau ib lub txiv kab ntxwv qaub, xws li txiv qaub poob
Tsis muaj ntau yam cocktails uas tau txais txiaj ntsig los ntawm kev saj zoo li dej hiav txwv, tab sis cov tart thiab qaub cocktail zoo li cov txiv qaub poob martini yooj yim npog tawm qhov tso tawm qhov tsw ntawm spirulina thiab txawm tias coj tawm qee qhov nws ntxim nyiam, tshiab tsw. Tov txog 1 tsp (5 g) ntawm spirulina rau hauv cov dej haus, thiab saib nws tig xim dej hiav txwv-ntsuab.
Txhawm rau ua cov txiv qaub poob martini, ua ke txhaj tshuaj ntawm vodka nrog 3 ntu txiv qaub kua txiv thiab 1 feem yooj yim phoov. Sib tov hauv cov hmoov spirulina ua ntej koj do cov martini, thiab ntxiv cov txiv qaub twist rau garnish
Txoj Kev 2 ntawm 3: Npog Spirulina hauv Zaub Mov
Kauj Ruam 1. Ntxiv spirulina hmoov thaum koj ua pesto sauce
Raws li koj muab cov noob txiv ntoo sib xyaw, zaub basil, txiv qaub, thiab qej rau hauv cov khoom noj khoom haus los ua pesto ntses, nphoo li 1 tbsp (7 g) ntawm spirulina hmoov ib zaug. Yog tias koj tab tom ua pesto ntau, qhov no yuav zoo li muaj ntau ntawm spirulina, tab sis lub zog tawg ntawm cov tsw uas tshwj xeeb rau cov ntses no yuav ua kom yooj yim npog qhov hmoov ntawm koj tus nplaig.
Pesto twb yog ntsuab lawm, yog li koj yuav tsis pom qhov hloov xim vim tias spirulina tau sib xyaw rau hauv cov ntses. Txheeb xyuas cov khoom noj txhua ob peb feeb los saib seb koj puas tuaj yeem ua rau pom cov khoom me me ntawm cov hmoov, thiab sib tov nws ib puag ncig ua ntej rub dua kom tau txais kev sib xyaw txawm tias
Kauj Ruam 2. Ua superfood tom nrog txiv ntseej, figs, thiab spirulina
Kev hlub hu ua "lub zog pob" los ntawm cov zaub mov noj qab haus huv hauv zej zog, kev noj superfood feem ntau yog ua nrog ntau hom txiv ntseej, figs, cocoa hmoov, thiab txiv maj phaub. Thaum koj muab cov khoom xyaw tso rau hauv cov khoom noj khoom haus, nphoo hauv 2 tbsp (14 g) ntawm spirulina hmoov.
Muaj ntau txoj hauv kev los ua lub zog pob, nrog thiab tsis muaj txiv ntseej, nrog qe, thiab txawm tias muaj kua txiv. Xaiv ib qho uas zoo li qab rau koj thiab sib xyaw hauv spirulina thaum koj sib xyaw cov khoom xyaw ua ke
Kauj Ruam 3. Sprinkle spirulina rau hauv hummus rau cov khoom noj txom ncauj sai
Qhov no yog qhov yooj yim tshaj plaws los suav nrog spirulina rau hauv koj cov zaub mov noj rau noj. Tsuas yog nqa ib lub dab dej uas koj nyiam tshaj plaws hom hummus thiab sib tov li 1 tsp (5 g) ntawm spirulina. Nws yuav tig hummus ntsuab sib sib zog nqus, tab sis Mediterranean tsw qab mus zoo nrog cov dej hiav txwv ntawm cov algae uas muaj txiaj ntsig zoo.
Nws yog qhov zoo tshaj plaws kom tsis txhob siv cov hmoov hummus nrog cov hmoov spirulina, tab sis yog tias koj xav kom muaj ntau qhov tsw, xaiv rau cov zaub ntsuab los yog cov kua txiv hmab txiv ntoo raws li hummus, vim cov qab no ua ke zoo nrog spirulina
Txoj Kev 3 ntawm 3: Hloov Spirulina rau Lwm Cov Khoom xyaw
Kauj Ruam 1. Hloov spirulina rau seaweed hauv av kom muaj zog ntau dua
Seaweed hauv av tau siv los ntxiv cov dej hiav txwv rau ntau tus neeg Esxias thiab cov zaub mov txawv ntug dej hiav txwv thoob ntiaj teb. Xaiv los siv cov hmoov spirulina tsis yog siv seaweed kom ua rau cov dej hiav txwv muaj zog ntau dua thiab ntxiv kev txhawb nqa kom muaj txiaj ntsig zoo ntawm koj cov pluas noj.
- Thaum lawv tsis saj zoo ib yam, tsuav yog seaweed tsis yog lub ntsiab ntawm cov tais, koj yuav tsis tuaj yeem qhia qhov sib txawv.
- Raw spirulina tuaj yeem siv hloov chaw ntawm seaweed nyoos ib yam nkaus li txhua yam tshwj tsis yog sushi, vim tias cov algae tsis tau qhwv ib ncig ntawm lwm cov khoom xyaw zoo heev.
Kauj Ruam 2. Hloov cov zaub ntsuab hauv koj cov zaub mov nrog spirulina
Spinach thiab spirulina muaj ntau yam txawv txawv, tab sis lawv muaj xim zoo ib yam. Yog tias koj xav "dag" koj cov menyuam noj zaub mov spirulina rau nws cov txiaj ntsig kev noj haus, hloov nws rau zaub ntsuab hauv koj cov zaub mov. Ntxiv rau, nws muaj ntau dua 2000 feem pua cov hlau ntau dua li cov zaub ntsuab, nqa kev txhawb nqa koj cov hlau kom tau txais txhua hnub.
Thaum koj tsis tuaj yeem hloov pauv spirulina rau zaub ntsuab, nws ua haujlwm tau zoo yog tias cov zaub ntsuab hauv koj cov zaub tsis yog lub hauv paus tseem ceeb. Kuaj nws nrog ob peb zaub mov txawv me me ua ntej koj cog lus tias yuav ua mov noj nrog nws
Kauj Ruam 3. Siv cov tshuaj spirulina me me los hloov cov zaub mov ntsuab
Ib txoj hauv kev zoo tshaj plaws rau tib neeg noj spirulina yog sib xyaw 1 tsp (5 g) nrog ib khob dej puv nkaus. Koj tuaj yeem siv me me ntawm spirulina nyob rau hauv qhov chaw ntawm cov zaub mov xim rau qhov kev xaiv ntau dua. Ncuav me me ntawm spirulina thaum sib tov rau hauv daim ntawv qhia koj xav tig ntsuab.
- Cov zaub mov feem ntau hu rau tsawg kawg 1 tsp (5 g) ntawm spirulina kom tau txais nws cov zaub mov muaj txiaj ntsig, tab sis yog tias koj tsuas yog hloov xim ntawm cov zaub mov, xaiv mus rau 1/4 tsp (1.25 g) ib lub sijhawm koj tsis ntxiv cov dej hiav txwv ntxiv.
- Yog tias koj ntxiv ntau dhau, daim ntawv qhia yuav tig tob, tsaus ntsuab. Nco ntsoov siv cov hmoov me me kom koj tsis txhob cuam tshuam koj cov qhua nrog qhov xav tsis thoob algae.
Lub tswv yim
- Feem ntau nws tau qhia kom tsis pub ntau tshaj 2 tbsp (14 g) ntawm spirulina hmoov txhua hnub, vim nws muaj txiaj ntsig zoo thiab yuav txaus siab rau koj cov khoom noj txhua hnub xav tau yooj yim.
- Cov poov xab noj zaub mov muaj qhov tsw qab thiab yog qhov hloov pauv zoo rau parmesan cheese hauv pesto rau vegans.
Lus ceeb toom
- Ib txwm nco ntsoov tias lub hau tau kaw nruj nreem rau ntawm koj rab rab los yog cov khoom noj ua ntej koj qhib. Khaws tes rau saum kom paub tseeb tias nws tsis ya tawm thaum ua koj cov khoom xyaw.
- Hnav cov hnab looj tes thaum ua kua txiv qaub yog tias koj tau txiav ntawm koj txhais tes. Cov kua txiv yuav ua rau ntau heev yog tias nws nkag rau hauv koj lub qhov txhab.
