Txawm hais tias koj tab tom taug kev ib ncig ntawm ko taw liab qab thiab nqis rau qee yam kub lossis ua rau qee yam hauv chav ua noj, hlawv ntawm ko taw tuaj yeem ua rau mob thiab tsis yooj yim. Hmoov zoo, koj tuaj yeem kho lawv tau zoo los ntawm kev ua raws qee cov kauj ruam yooj yim. Thov tib qhov kev pabcuam thawj zaug uas koj xav tau rau qhov kub hnyiab los ntawm kev tuav thaj tsam hauv qhov txias, dej ntws. Tom qab ntawd, hu rau koj tus kws kho mob, vim tias txhua qhov hlawv ntawm koj txhais taw yog qhov muaj peev xwm loj. Khaws thaj chaw kom huv thiab qhwv. Txhawm rau kom nyob ib puag ncig thaum koj kho, hnav khau xoob haum, taug kev nrog tus pas nrig yog tias koj yuav tsum tau, thiab tswj qhov mob nrog tshuaj kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Thov Kev Pab Cuam Tam Sim No
Kauj Ruam 1. Tuav koj txhais taw hauv qab dej txias rau 10-15 feeb
Txias thaj chaw tawm tam sim tom qab koj tau txais qhov hlawv. Siv cov dej ntws los yaug tej qhov me me thiab cov kab mob hauv qhov txhab. Rau qhov hlawv ntawm koj txhais taw, mus rau hauv chav da dej lossis chav da dej thiab tuav koj txhais taw hauv qab tus kais dej yog qhov yooj yim tshaj plaws. Yog tias koj nyob nraum zoov, lub vaj hauv tsev tuaj yeem ua haujlwm ib yam.
- Xyuas kom txhua yam dej uas koj siv yog huv. Ib qho kev kis kab mob tuaj yeem ua rau kis mob hnyav.
- Tsis txhob siv dej khov lossis dej khov. Dej txias heev tuaj yeem ua rau daim tawv nqaij puas ntxiv. Siv cov dej txias kom txias txias.
- Tsis txhob ntxuav qhov hlawv nrog xab npum lossis txhuam nws txhua txoj kev. Tsuas yog khiav hauv qab dej txias.
- Tsis txhob tshuab lub qhov txhab kom txias. Qhov no kis cov kab mob mus rau qhov hlawv.
Kauj Ruam 2. Siv dej txias lossis dej hauv lub tais yog tias tsis muaj dej ntws
Thaum cov dej ntws zoo tshaj plaws, siv lwm txoj hauv kev kom txias thaj chaw yog tias koj xav tau. Muab koj txhais taw tso rau hauv lub tais dej txias yog tias koj muaj. Yog tias daim tawv nqaij dhau qhov hlawv tseem nyob zoo, koj tuaj yeem siv qhov txias txias qhwv rau hauv phuam.
- Yog tias qhov kub hnyiab txaus txaus uas tawv nqaij raug hlawv, tsis txhob siv qhov ua kom nrawm. Cov phuam tuaj yeem daig rau ntawm qhov txhab thiab ua rau muaj kev puas tsuaj ntxiv.
- Nco ntsoov xyuas kom cov dej uas koj siv huv.
Kauj Ruam 3. Tshem tawm cov khaub ncaws nyob ib ncig ntawm qhov chaw hlawv thaum tuav nws hauv qab dej
Yog tias koj muaj lub thom khwm lossis khau, ua qhov zoo tshaj plaws los tshem lawv. Ua haujlwm lawv tawm maj mam kom tsis txhob ua rau mob ntxiv. Yog tias cov khaub ncaws ncaj qha rau ntawm qhov kub hnyiab, tso nws tseg.
Tsis txhob rub tawm cov khaub ncaws lossis cov khoom uas ua rau tawv nqaij. Qhov no yuav ua rau muaj kev puas tsuaj ntau dua. Mus txuas ntxiv qhov txhab hauv dej thiab saib yog tias cov khoom tawm ntawm nws tus kheej. Txwv tsis pub, tso nws tseg thiab cia tus kws kho mob tshem nws tawm
Kauj Ruam 4. Txiav txim seb qhov kub npaum li cas
Qhov hnyav ntawm qhov kub hnyiab txiav txim siab yuav ua li cas. Tom qab txias thaj tsam thiab tshem tawm cov khaub ncaws, tau saib zoo ntawm qhov hlawv. Ntsuas nws qib los txiav txim seb qhov kub nyhiab hnyav npaum li cas.
- Thawj qhov kub hnyiab yog qhov me. Lawv tsuas cuam tshuam rau txheej txheej tawv nqaij thiab ua rau liab, o, thiab mob me.
- Qhov kub thib ob cuam tshuam rau txheej tawv nqaij tob dua. Lawv ua rau liab liab, mob hnyav dua, thiab ua rau tawv nqaij.
- Qhov thib peb qib kub hnyiab tag nrho txheej txheej tawv nqaij. Cov tawv nqaij yuav dub lossis dawb. Koj kuj tseem yuav hnov loog vim ua rau lub paj hlwb puas.
- Tsis txhob sim kho qhov kub thib ob lossis thib peb los ntawm koj tus kheej. Cov no yog cov raug mob hnyav uas xav tau kev kho mob tam sim.
Kauj Ruam 5. Hu rau koj tus kws kho mob yog tias qhov kub hnyiab loj lossis npog thaj tsam loj ntawm koj txhais ko taw
Kev kub nyhiab me me thawj qib uas npog thaj tsam me me tuaj yeem kho tau hauv tsev yam tsis muaj kws kho mob cuam tshuam. Hlawv hla thaj chaw loj, zoo li tag nrho hauv qab koj txhais taw, xav tau kws kho mob tham. Tsis tas li ntawd, qhov kub thib ob thiab thib peb kub ntawm koj txhais taw ib txwm xav tau kev kho mob, txawm tias me me npaum li cas. Hu rau koj tus kws kho mob kom sai li sai tau thiab piav qhia qhov hlawv koj tau txais. Tom qab ntawd ua raws lawv cov lus qhia yuav ua li cas txuas ntxiv mus.
- Koj tus kws kho mob yuav xav tshuaj xyuas qhov kub hnyiab ua ntej. Teem sijhawm kom sai li sai tau.
- Yog tias qhov kub hnyiab loj txaus, koj tus kws kho mob yuav qhia koj kom mus tom tsev kho mob. Mloog cov lus qhia no thiab tau txais kev kho mob sai li sai tau.
- Hu rau koj tus kws kho mob yog qhov tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis lwm yam mob uas cuam tshuam koj kev ncig.
Txoj Kev 2 ntawm 3: Kho Mob Kub Ntxhov
Kauj Ruam 1. Thov cov tshuaj pleev kom ntub dej los yog zib ntab kho mob ncaj qha mus rau thaj chaw cuam tshuam
Aloe vera, zib ntab kho mob, lossis tshuaj pleev zoo sib xws tuaj yeem pab ua kom tawv nqaij ntub thiab txhawb kev kho kom zoo. Thov ib txheej nyias nyias ntawm cov tshuaj pleev rau qhov hlawv ua ntej qhwv nws nrog daim ntaub.
- Siv tsuas yog maj mam, tsis muaj ntxhiab tsw ntxhiab kom tsis txhob ua rau koj tawv nqaij.
- Yog tias daim tawv nqaij puas lawm, nrog koj tus kws kho mob tham ua ntej thov tshuaj pleev. Tus kws kho mob yuav tsis pom zoo kom siv tshuaj pleev qhov kub hnyiab ntau.
- Tham nrog koj tus kws kho mob txog kev siv zib ntab qib kho mob ntawm cov tawv nqaij kub hnyiab lossis kis mob. Qee qhov kev tshawb fawb qhia tias qib zib ntab kho mob tuaj yeem pab kho kab mob.
Kauj Ruam 2. Npog qhov kub hnyiab nrog daim ntaub qhwv kom tiv thaiv nws los ntawm rub koj cov khaub ncaws
Txawm tias qhov kub nyhiab me me ntawm koj txhais taw tuaj yeem mob heev vim tias koj thom khwm thiab khau rub tawm tsam qhov raug mob. Siv cov ntaub qhwv tsis huv, tsis lo lo lo npog qhov kub hnyiab thiab tiv thaiv kom tsis txhob txhuam. Siv daim kab xev kho mob kom ruaj ntseg daim ntaub qhwv.
Tsis txhob siv daim kab xev ncaj qha rau qhov hlawv. Qhov no yuav mob heev rau tshem tawm
Kauj Ruam 3. Siv lub khw muag tshuaj los kho qhov mob
Tshuaj kuj tseem tuaj yeem ua kom yooj yim mus ncig thaum koj rov zoo. Ob qho NSAIDs thiab acetaminophen pab txo koj qhov mob, yog li siv hom tshuaj twg. Siv koob tshuaj txhua 4-6 teev rau cov txiaj ntsig zoo ib yam.
- Noj tag nrho cov tshuaj raws li qhia. Tsis txhob ua ob zaug ntxiv lossis siv sijhawm ntev dua li cov lus qhia hais.
- Nco ntsoov tias koj tsis muaj kev fab tshuaj ua ntej yuav noj tshuaj tua kab mob. Kev ua xua rau NSAIDs yog ib txwm muaj.
Kauj Ruam 4. Tsis txhob ua paug lossis tawg ua hlwv
Cov hlwv tuaj yeem ua rau mob hnyav dua. Cia lawv nyob ib leeg. Cov hlwv tsim los pab koj cov tawv nqaij zoo, thiab rhuav lawv tuaj yeem ua rau kis mob. Tsis txhob khawb lossis khaws ntawm qhov kub hnyiab, thiab hnav cov khau xoob kom xoob kom tsis txhob tawg.
- Yog tias qhov khaus khaus, siv tshuaj antihistamine los tiv thaiv koj tus kheej los ntawm khawb.
- Yog tias cov hlwv loj heev thiab tsis xis nyob, nrog koj tus kws kho mob tham txog nws. Tej zaum lawv yuav xav tso cov hlwv tawm. Tab sis tsis txhob ua qhov no ntawm koj tus kheej.
Kauj Ruam 5. Hnav cov khau xoob haum lossis khau khiab
Cov khau nruj yuav rub tawm ntawm qhov hlawv thiab ua rau mob. Sim hnav koj cov khub uas xoob tshaj lossis tau txais ib khub loj dua kom yooj yim taug kev. Xwb, hnav cov khau khiab qhib uas tsis rub tawm tsam qhov chaw koj hlawv.
- Tham nrog koj tus kws kho mob txog kev tau txais nkawm khau orthopedic thaum koj rov zoo. Cov no yog tsim los rau kev nplij siab thiab txhawb nqa, thiab tej zaum yuav ua rau koj cov txheej txheem rov qab yooj yim dua.
- Yog tias koj cov tawv nqaij tawg thiab koj hnav khau khiab, nco ntsoov qhwv koj qhov hlawv kom zoo. Cov av thiab kab mob tuaj yeem nkag rau qhov txhab thaum koj tawm mus sab nraud.
Txoj Kev 3 ntawm 3: Saib Xyuas Qhov Kub Kub
Kauj Ruam 1. Npog qhov hlawv nrog qhov tsis huv, daim ntaub tsis lo
Khaws qhov hlawv kom tiv thaiv kab mob thiab cov av los ntawm kev ua rau kis mob. Kev npog lub qhov txhab kuj tseem tiv thaiv koj lub thom khwm lossis khau los ntawm kev txhuam ntawm qhov kub hnyiab, uas pab kho qhov mob. Khaws kom tsis muaj menyuam, tsis lo lo lo lo ntxhuav los ntawm lub tsev muag tshuaj thiab qhwv koj txhais taw xoob xoob. Yog tias koj yuav tsum tau, siv qee daim kab xev phais kom ruaj ntseg daim ntaub.
- Tsis txhob qhwv daim kab xev phais nyob ib ncig ntawm koj txhais ko taw. Qhov no txiav tawm kev ncig thiab ua kom qeeb. Tsuas yog muab ib daim kab xev raws koj cov tawv nqaij kom cov ntaub qhwv nyob hauv qhov chaw.
- Tsis txhob siv paj rwb lossis cov khoom lag luam zoo sib xws nrog cov fibers. Cov fibers no yuav daig rau ntawm koj cov tawv nqaij.
- Hloov koj cov ntaub qhwv yam tsawg ib zaug ib hnub. Kuj hloov daim ntaub qhwv txhua lub sijhawm nws ntub.
Kauj Ruam 2. qhwv koj cov ntiv taw ib tus zuj zus yog tias lawv raug hlawv
Txwv tsis pub cov tawv nqaij ntawm koj cov ntiv taw tuaj yeem ua ke ua ke thaum kho. Ua tib zoo muab cov ntaub qhwv nruab nrab ntawm txhua tus ntiv taw xoo thiab qhwv lawv tus kheej rau qhov ua tau zoo tshaj plaws.
Yog tias koj cov ntiv taw ua ke, tuav lawv hauv qab dej sov kom maj mam ua haujlwm sib nrug
Kauj Ruam 3. Khaws koj txhais taw kom siab li 24-48 teev los txo qhov o
Kev kub nyhiab hnyav dua tuaj yeem ua rau muaj qhov o o nyob rau thawj 48 teev tom qab raug mob. Yog tias koj tab tom ntsib o, tsa koj txhais taw kom ntshav tawm ntawm thaj chaw. Rau qhov ua tau zoo tshaj plaws, tsa koj txhais taw siab dua koj lub siab.
- Rau txoj haujlwm nce siab, rov qab rau ntawm lub rooj zaum. Tom qab ntawd muab koj txhais ko taw hlawv ntawm caj npab.
- Muab 1 lossis 2 tog hauv ncoo hauv qab koj txhais taw hauv txaj kom nws nce siab.
Kauj Ruam 4. Ntxuav qhov hlawv nrog xab npum mos thiab npog nws nrog ntaub qhwv tshiab txhua hnub
Tshem tawm qhov hlawv thiab muab cov ntaub qhwv qub pov tseg. Tom qab ntawd tuav qhov hlawv hauv qab dej txias thiab ntxuav nws kom zoo nrog xab npum maj mam. Npuaj nws qhuav nrog cov phuam huv los yog ntaub qhwv lub ntsej muag, tom qab ntawd qhwv nws nrog daim ntaub tshiab.
- Nug koj tus kws kho mob txog kev siv xab npum. Rau qhov mob hnyav dua, kws kho mob tsis pom zoo siv xab npum.
- Yog tias muaj cov ntaub qhwv rau koj qhov kub hnyiab, tsis txhob rub lawv tawm. Tsau koj txhais taw hauv dej kom xoob daim ntaub, tom qab ntawd maj mam tshem tawm lawv.
Kauj Ruam 5. Txav mus raws li ib txwm ua tau kom cov tawv nqaij zoo
Thaum nws yuav mob heev rau kev taug kev ib txwm nrog hlawv ntawm koj txhais taw, sim ua kom zoo tshaj plaws los ua li ntawd. Yog tias koj khaws koj txhais ko taw tsis huv, daim tawv nqaij tshiab tuaj yeem loj hlob nruj heev. Qhov no ua rau txav koj txhais taw tsis xis nyob tom qab qhov txhab zoo. Taug kev li qub raws li koj tuaj yeem txhawb kev kho kom zoo.
Kauj Ruam 6. Siv tus pas nrig yog tias taug kev kub hnyiab
Qhov no tseem ceeb tshwj xeeb yog tias qhov kub hnyiab nyob hauv qab koj txhais taw. Muab qhov hnyav ntawm qhov kub hnyiab tuaj yeem ua rau mob. Taug kev nrog tus pas nrig tuaj yeem ua rau koj txav mus los thiab txo koj cov qib mob.
- Cov kws kho mob qee zaum xaum pas nrig rau cov neeg mob thaum lawv rov zoo. Tham nrog koj tus kws kho mob seb lawv puas muab cov kev pabcuam no lossis tuaj yeem taw koj rau ib tus neeg uas ua.
- Qee qhov phiaj xwm tuav pov hwm them rau tus pas nrig thiab tus ntoo khaub lig yog tias koj xav tau.
- Txheeb nrog cov txheeb ze laus lossis cov neeg nyob ze kom pom tias lawv muaj tus pas nrig dag nyob ib puag ncig.
