Yuav Ua Li Cas Thiaj Mob Raug Mob: 10 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Thiaj Mob Raug Mob: 10 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Thiaj Mob Raug Mob: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Mob Raug Mob: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Mob Raug Mob: 10 Kauj Ruam (nrog Duab)
Video: Mob nrob qaum/ Mob duav yog vim li cas? 2024, Lub peb hlis ntuj
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Kev tshawb fawb qhia tias yog tias koj hnov mob hauv koj nraub qaum ntawm koj cov tav thiab koj lub hauv caug, lossis txawm tias koj ob sab mus rau hauv koj lub puab tais, koj yuav muaj mob raum. Txawm hais tias mob nraub qaum tsis yog tshwm sim los ntawm koj ob lub raum, koj yuav tsum tham nrog koj tus kws kho mob kom paub tseeb tias koj tsis muaj mob hnyav. Cov kws tshaj lij sau tseg tias kev kho koj lub raum mob yuav nyob ntawm nws qhov ua rau, thiab koj tus kws kho mob tuaj yeem muab cov lus pom zoo tshaj plaws rau koj qhov xwm txheej.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Kho Mob Raug Mob

Ntxuav koj ob lub raum Kauj Ruam 4
Ntxuav koj ob lub raum Kauj Ruam 4

Kauj Ruam 1. Haus dej kom ntau

Nov yog qhov tseem ceeb tshaj plaws los daws qhov mob raum. Koj yuav tsum haus dej nruab nrab ntawm ob txog peb litres dej ib hnub thaum noj qab nyob zoo, tab sis koj yuav xav tau ntau ntxiv los pab koj hla lub raum pob zeb. Dej pab ntxuav cov kab mob thiab cov nqaij tuag ntawm lub raum. Cov zis tso zis yog qhov nruab nrab zoo rau kev loj hlob ntawm cov kab mob. Los ntawm kev haus dej ntau, koj tuaj yeem tsim cov dej ntws tsis tu ncua los ntawm ob lub raum uas tiv thaiv cov kab mob los ntawm kev loj hlob thiab sib kis.

  • Ib lub pob zeb me me (<4 hli) kuj tseem tuaj yeem kis tau nrog cov zis yog tias cov dej txaus.
  • Txwv tsis pub koj haus kas fes, tshuaj yej, thiab cola rau ib mus rau ob khob hauv ib hnub.
Poob plab Rog Kauj Ruam 2
Poob plab Rog Kauj Ruam 2

Kauj Ruam 2. So kom txaus

Qee zaum pw tsaug zog tuaj yeem pab txo qhov mob. Yog tias koj qhov mob tshwm sim los ntawm lub raum pob zeb lossis raug mob rau lub raum, kev txav mus los ntau dhau los yog ua rau koj lub raum los ntshav.

Kev dag ntawm koj sab tuaj yeem ua rau koj mob raum

Kho Sore Ab Muscles Kauj Ruam 7
Kho Sore Ab Muscles Kauj Ruam 7

Kauj Ruam 3. Siv cua sov los txo qhov mob

Ib daim ntaub sov lossis ntaub sov tuaj yeem siv rau ntawm qhov chaw mob kom pab tau ib ntus. Thaum tshav kub kub txhim kho cov ntshav ntws thiab txo cov paj hlwb, ob qho tib si txo qhov mob. Thaum tshav kub kub yuav pab tau tshwj xeeb yog tias koj qhov mob tshwm sim los ntawm cov leeg nqaij.

Tsis txhob siv cua sov ntau dhau, vim qhov no tuaj yeem ua rau kub hnyiab. Siv lub ncoo cua sov, tsau rau hauv da dej kub, lossis siv daim ntaub uas tau tsau rau hauv dej kub (tab sis tsis kub)

Kho Sab Nraud Mob Sab Qab Teb Kauj Ruam 2
Kho Sab Nraud Mob Sab Qab Teb Kauj Ruam 2

Kauj Ruam 4. Siv tshuaj kho mob

Muaj qee cov tshuaj yuav tom khw uas tuaj yeem tawm tsam mob raum. Acetaminophen/paracetamol feem ntau pom zoo rau qhov mob tshwm sim los ntawm kev kis kab mob thiab lub raum pob zeb. Tham nrog koj tus kws kho mob ua ntej noj tshuaj kho mob, vim qee qhov tuaj yeem ua rau muaj teeb meem hauv lub raum lossis cuam tshuam nrog lwm yam mob.

  • Tsis txhob noj tshuaj aspirin ntau. Tshuaj aspirin tuaj yeem ua rau muaj kev pheej hmoo los ntshav thiab tuaj yeem ua rau muaj kev cuam tshuam vascular, zoo li lub raum pob zeb.
  • NSAIDs tuaj yeem ua rau txaus ntshai yog tias koj tau ua haujlwm tsis zoo ntawm lub raum. Tsis txhob noj ibuprofen lossis naproxen yog tias koj twb muaj mob raum lawm, tshwj tsis yog tias koj tus kws kho mob pom zoo.
Kho Hypothyroidism Kauj Ruam 14
Kho Hypothyroidism Kauj Ruam 14

Kauj Ruam 5. Tham nrog koj tus kws kho mob txog tshuaj tua kab mob

Tshuaj tua kab mob yuav tsum tau siv yog tias koj muaj kab mob hauv cov kab mob tso zis. Lub raum pob zeb tuaj yeem ua rau cov zis tso zis kom thim rov qab hauv lub raum, uas ua rau ua rau cov kab mob loj tuaj thiab tuaj yeem ua rau kis mob. Yog tias qhov no tshwm sim, koj tus kws kho mob yuav muab tshuaj tua kab mob rau koj.

  • Cov tshuaj tua kab mob uas siv ntau hom kab mob no yog Trimethoprim, Nitrofurantoin, Ciprofloxacin, thiab Cefalexin. Hauv kev kis mob me me mus rau nruab nrab, txiv neej yuav tsum tau kho rau 10 hnub thaum poj niam yuav tsum tau kho peb hnub.
  • Ib txwm ua tiav cov tshuaj tua kab mob uas tau qhia rau koj, txawm tias koj pib zoo li cas thiab koj cov tsos mob ploj mus.
Ntxuav koj ob lub raum Kauj Ruam 25
Ntxuav koj ob lub raum Kauj Ruam 25

Kauj Ruam 6. Tsis txhob muaj vitamin C ntau dhau

Vitamin C feem ntau pab tau rau tib neeg lub cev; tshwj xeeb tshaj yog thaum nws los kho qhov txhab thiab tsim cov pob txha. Txawm li cas los xij, cov vitamin C ntau dhau tau hloov pauv mus rau oxalate hauv lub raum. Cov oxalate no tuaj yeem hloov mus rau hauv pob zeb, yog li zam kom tau txais cov vitamin C ntau dhau yog tias koj nquag txhim kho pob zeb hauv lub raum, lossis muaj keeb kwm ntawm pob zeb hauv koj tsev neeg.

Cov neeg uas nquag txhim kho cov pob zeb calcium oxalate yuav tsum txwv lawv kev noj cov zaub mov nplua nuj oxalate xws li beets, chocolate, kas fes, cola, txiv ntseej, zaub txhwb qaib, txiv laum huab xeeb, rhubarb, zaub ntsuab, txiv pos nphuab, tshuaj yej, thiab txhuv nplej

Ntxuav koj ob lub raum Kauj Ruam 17
Ntxuav koj ob lub raum Kauj Ruam 17

Kauj Ruam 7. Haus cov kua txiv cranberry tsis tu ncua

Cov kua txiv cranberry yog cov tshuaj ntuj zoo rau lub raum thiab kab mob tso zis. Nws pib ua haujlwm tsis pub dhau yim teev ntawm kev noj los ntawm kev tiv thaiv cov kab mob los ntawm kev nce thiab ua kom khov. Nws kuj tseem pab ua kom yaj struvite thiab txhuam cov pob zeb hauv lub raum.

Zam cov kua txiv cranberry yog tias koj muaj pob zeb oxalate, vim nws muaj cov ntsiab lus tseem ceeb ntawm cov vitamin C thiab muaj oxalates siab

Txoj Kev 2 ntawm 2: Paub Dab Tsi Ua Rau Mob Raug Mob

Deal Nrog Pnexains Pains Kauj Ruam 23
Deal Nrog Pnexains Pains Kauj Ruam 23

Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj xav tias koj yuav muaj mob raum lossis mob pyelonephritis

Kab mob hauv lub raum pib yog kis kab mob hauv cov zis thiab nce mus rau koj ob lub raum. Nws tuaj yeem ua rau lub raum puas tsuaj tas li yog tias nws tsis kho sai. Ib lossis ob lub raum yuav kis tau tus mob, ua rau mob tob tob, mob hauv plab, nraub qaum, ib sab, lossis puab tais. Yog tias koj muaj cov tsos mob hauv qab no, nrhiav kev kho mob sai li sai tau:

  • Ua npaws, tej zaum nrog ua npaws
  • Nquag tso zis
  • Muaj zog thiab tsis tu ncua tso zis
  • Hlawv lossis mob thaum tso zis
  • Pus los yog ntshav hauv cov zis (tej zaum yuav liab lossis xim av)
  • Tsis hnov tsw tsw los yog zis zis
  • Nrhiav kev kho mob xwm txheej ceev yog tias koj muaj cov tsos mob no ua ke nrog xeev siab thiab ntuav
Deal Nrog Kev Mob Tsis Txaus Kauj Ruam 24
Deal Nrog Kev Mob Tsis Txaus Kauj Ruam 24

Kauj Ruam 2. Tham nrog kws kho mob yog tias koj xav tias koj muaj pob zeb hauv pob zeb

Lub raum pob zeb yog ib yam ua rau mob raum. Qhov mob pib thaum lub raum sim tshem pob zeb thiab muaj teeb meem ua li ntawd. Qhov kev mob no feem ntau tuaj hauv nthwv dej.

  • Lub raum pob zeb feem ntau tshwm sim tam sim, mob hnyav nyob rau sab nraub qaum, sab, puab tais, lossis lub plab.
  • Lub raum pob zeb kuj tseem tuaj yeem ua rau lwm cov tsos mob, suav nrog mob hauv qhov chaw mos los yog cov noob qes, tso zis nyuaj, lossis xav tau sai sai kom tso zis.
Tuag nrog Kev Ncaj Ncees Kauj Ruam 18
Tuag nrog Kev Ncaj Ncees Kauj Ruam 18

Kauj Ruam 3. Mus rau chav kho mob ceev yog koj xav tias koj lub raum yuav ntshav

Kev los ntshav tuaj yeem tshwm sim los ntawm kev raug mob, kab mob, lossis tshuaj. Qee qhov teeb meem los ntshav tuaj yeem ua rau cov ntshav khov hauv lub raum. Thaum cov ntshav khov ua rau cov ntshav tsis txaus rau ib feem ntawm lub raum, qhov mob pib. Qhov kev mob no kuj tuaj hauv nthwv dej tab sis feem ntau hnov zoo li hauv flank. Flank yog nyob nruab nrab ntawm thaj tsam plab thiab sab nraub qaum. Qhov tsos mob ntawm lub raum raug mob suav nrog:

  • Mob plab lossis o
  • Ntshav hauv cov zis
  • Tsaug zog los yog tsaug zog
  • Ua npaws
  • Kev tso zis tsawg lossis nyuaj tso zis
  • Ua kom lub plawv dhia nce ntxiv
  • Xeev siab thiab ntuav
  • Tawm hws
  • Txias, tawv nqaij

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Nyob twj ywm dej. Nws yog ib qho tseem ceeb kom yaug tawm cov kab mob hauv koj lub raum los ntawm kev haus dej ntau.
  • Kev kho "Ntuj" xws li dandelion, kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, lub duav sawv, thiab cov zaub asparagus tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb los pab kho pob zeb hauv lub raum. Ua kom haus dej kom ntau thiab mus ntsib koj tus kws kho mob rau lwm txoj kev xaiv.

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