Cov ntshav nyias txawv txawv tuaj yeem ua rau muaj kev phom sij thaum phais vim nws tuaj yeem tsis khov, ua rau muaj ntshav ntau thiab poob ntshav. Yog tias koj cov ntshav dhau lawm, koj tuaj yeem tuaj yeem pab ua kom tuab los ntawm kev ua tib zoo hloov pauv koj li kev noj zaub mov, kev ua neej nyob, thiab tshuaj noj.
Cov kauj ruam
Ntu 1 ntawm 2: Ntu Ib: Kev noj haus thiab kev ua neej nyob
Kauj Ruam 1. Hloov koj cov zaub mov ib mus rau ob lub lis piam ua ntej
Nws tuaj yeem siv sijhawm hnub lossis ntau lub lim tiam rau qhov tuab ntawm koj cov ntshav los hloov pauv vim kev noj zaub mov zoo thiab kev ua neej nyob ib leeg. Pib ua cov kev hloov pauv no kom ntxov li sai tau txhawm rau ua kom muaj peev xwm cuam tshuam lawv muaj rau koj cov ntshav.
- Tham nrog koj tus kws kho mob ua ntej hloov kho koj cov zaub mov. Lawv yuav tuaj yeem muab cov lus qhia tshwj xeeb rau koj txog kev hloov pauv zaub mov noj uas koj yuav tsum tau ua ua ntej koj phais.
- Cov lus qhia ua ntej los ntawm koj tus kws kho mob suav nrog tsis noj qej, cayenne, noob paj noob hlis, tshuaj yej ntsuab, txiv lws suav, txiv lws suav, thiab qos yaj ywm. Cov zaub mov no tuaj yeem cuam tshuam rau tshuaj loog thiab tuab ntawm koj cov ntshav.
- Koj kuj tseem yuav raug hais kom zam cov zaub mov uas paub tias ua rau muaj kev tsis haum, xws li txiv ntseej, qe, mis, ntses, ntses, thiab taum pauv.
Kauj Ruam 2. Noj zaub mov kom zoo kom koj tau txais cov vitamin K txaus
Vitamin K ua lub luag haujlwm tseem ceeb hauv kev tswj hwm cov tuab tuab ntawm cov ntshav. Tsuav koj noj zaub mov kom zoo, koj yuav tsum tau txais cov vitamin K txaus. Nco ntsoov tias koj cov zaub mov suav nrog cov zaub mov xws li:
- Cov nplooj ntsuab
- Nqaij
- Mis nyuj haus
Kauj Ruam 3. Txhob haus cawv
Cawv nyhav ua kom cov ntshav nyias nyias thiab ua rau muaj ntshav ntau ntxiv, yog li koj yuav tsum zam kev haus cawv ntau li tsawg tau ib lub lim tiam ua ntej phais.
Qee zaum khob cawv lossis qee yam dej cawv uas tsis muaj pov thawj yuav tsis tsim teeb meem ntau rau ib tus neeg uas nws cov ntshav muaj qhov sib xws ib txwm muaj, tab sis txawm tias qhov ntawd tuaj yeem ua rau muaj kev phom sij rau ib tus neeg uas nws cov ntshav thinner dua li nruab nrab. Koj qhov kev nyab xeeb tshaj plaws yog kom tsis txhob haus cawv kom txog thaum tom qab phais tas lawm
Kauj Ruam 4. Ua kom koj tus kheej muaj dej txaus
Kev haus dej kom raug yog qhov tseem ceeb ntawm cov ntshav noj qab nyob zoo. Yog tias koj lub cev qhuav dej, qhov ntim ntawm cov ntshav tso los ntawm koj cov hlab ntshav tuaj yeem txo qis, ua rau nws nyias nyias muaj teeb meem coagulating.
- Kev haus dej ntau dhau kuj tseem tuaj yeem ua rau koj cov ntshav dhau los ua tuab heev, txawm li cas los xij. Thaum koj haus ntau dua, cov kua dej ntau nkag rau hauv koj cov ntshav, ua kom nyias nyias.
- Nws yog qhov zoo tshaj los tswj tus qauv, qib noj qab haus huv ua ntej yuav phais kom tsis txhob muaj teeb meem. Sim haus yim yim 8-oz (250-ml) tsom iav dej txhua hnub.
Kauj Ruam 5. Tsis txhob salicylates
Salicylates thaiv koj lub cev lub peev xwm nqus tau cov vitamin K, yog li tiv thaiv koj cov ntshav los ntawm tuab. Nws yuav yog qhov zoo tshaj kom zam cov zaub mov muaj salicylates kom koj cov ntshav tuaj yeem tau txais txiaj ntsig zoo los ntawm cov vitamin K uas koj haus.
- Koj tus kws kho mob yuav kom koj tsum tsis txhob noj tshuaj aspirin 1 lub lis piam ua ntej koj phais.
- Ntau yam tshuaj ntsuab thiab txuj lom yog ib txwm muaj nyob hauv salicylates. Qee qhov tseem ceeb tshaj plaws suav nrog qhiav, cinnamon, dill, oregano, turmeric, licorice, thiab peppermint.
- Qee cov txiv hmab txiv ntoo kuj muaj salicylates siab. Nws yuav yog qhov zoo tshaj kom nyob deb ntawm cov txiv hmab txiv ntoo, txiv ntoo qab zib, txiv pos, txiv hmab txiv ntoo, txiv kab ntxwv qaub, thiab txiv kab ntxwv.
- Lwm cov zaub mov nplua nuj nyob hauv salicylates suav nrog zom cov pos hniav, zib ntab, kua txob, kua txiv hmab txiv ntoo, thiab cider.
- Qee lub caij thiab khoom noj uas muaj salicylates kuj tseem muaj vitamin K ntau, thiab ob yam tshuaj yuav sib npaug sib npaug. Piv txwv suav nrog curry hmoov, kua txob cayenne, paprika, thyme, blueberries, prunes, thiab txiv pos nphuab.
Kauj Ruam 6. Tswj koj cov vitamin E
Vitamin E yog lwm yam khoom uas cuam tshuam nrog lub cev muaj peev xwm nqus tau cov vitamin K, tab sis cov kev cuam tshuam feem ntau tsis tshua hais tawm ntau dua li lawv nrog salicylates, yog li koj tsis tas yuav zam cov vitamin E tag.
- Qhov kev xaiv zoo dua yog kom zam dhau cov vitamin E ntau dhau thaum npaj rau koj phais. Tsis txhob noj cov tshuaj vitamin E thiab tsis ntxiv cov peev txheej tshiab ntawm vitamin E rau koj li niaj hnub ua.
- Qee yam khoom noj qab haus huv thiab khoom zoo nkauj, zoo li qee yam tshuaj ntxuav tes, siv cov vitamin E ua tshuaj tiv thaiv kab mob. Txheeb xyuas cov khoom xyaw thiab txiav txim siab hloov mus ib ntus rau ib hom uas tsis suav nrog cov vitamin E.
- Cov zaub mov feem ntau muaj cov vitamin E muaj ntau ntau, yog tias tsis ntau, vitamin K. Cov zaub ntsuab thiab zaub paj zaub yog ob qho piv txwv. Xws li, lawv feem ntau yuav tsis ua ntshav ntshav thiab tsis tas yuav raug cais tawm ntawm koj cov zaub mov.
Kauj Ruam 7. Nyob deb ntawm omega-3 fatty acids
Omega-3 fatty acids tuaj yeem ua rau cov ntshav qis thiab tiv thaiv kev txhaws. Kev noj tshuaj omega-3 fatty acids ib txwm yuav muaj kev nyab xeeb los haus ua ntej kev phais yog tias koj ib txwm muaj kev noj qab haus huv, ntshav txaus, tab sis yuav tsum zam omega-3 ntau dhau.
- Koj kuj tseem yuav tsum tsis txhob muaj cov omega-3 fatty acids yog tias koj cov ntshav nyhav dua li ib txwm.
- Ntses rog muaj qee qhov koob tshuaj loj tshaj plaws ntawm omega-3, yog li koj yuav xav zam cov ntses liab, ntses ntses, tuna, anchovies, mackerel, thiab herring.
- Ntses roj ntses tsiav tshuaj yuav tsum tau hla mus tas li thaum koj tab tom npaj rau kev phais vim tias lawv muaj cov tshuaj omega-3 ntau.
Kauj Ruam 8. Tsis txhob noj tshuaj tshwj tsis yog koj tus kws kho mob pom zoo
Ntau yam tshuaj ntxiv tuaj yeem ua rau cov ntshav nyias nyias. Tham nrog koj tus kws kho mob txog cov tshuaj ntxiv uas tsis ua li cas txuas ntxiv ua ntej koj phais. Qee cov tshuaj ntxiv uas koj yuav tsum zam yog:
- Ginkgo biloba hmoov
- Coenzyme Q-10
- St. John lub wort
- Ntses roj
- Glucosamine
- Chondroitin
- Vitamin C thiab E.
- Qej
- Ginger
Kauj Ruam 9. Txwv koj cov kev tawm dag zog ib txwm muaj
Lub teeb kom qoj ib ce tseem tuaj yeem muaj txiaj ntsig zoo ua ntej yuav phais, tab sis koj yuav tsum zam qhov kev tawm dag zog hnyav tsawg kawg ib lub lim tiam ua ntej.
- Kev qoj ib ce muaj zog tuaj yeem ua rau los ntshav, qis qib vitamin K, thiab ua kom cov ntshav nyias nyias.
- Ntawm qhov tod tes, kev nyob ruaj khov kuj tseem tuaj yeem ua phem rau koj. Cov tib neeg uas nyob ua lub neej nyob ruaj khov muaj kev pheej hmoo ua kom cov ntshav ntau dhau thiab txhim kho cov ntshav txhaws.
- Koj qhov kev xaiv zoo tshaj yog koom nrog kev tawm dag zog ntau zaus nyob rau ib lub lim tiam. Piv txwv li, koj tuaj yeem sim taug kev lossis dhia rau 30 feeb, peb txog tsib hnub hauv ib lub lis piam.
Ntu 2 ntawm 2: Ntu Ob: Kev Xav Txog Kev Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej yuav hloov dab tsi
Thaum npaj rau kev phais, koj yuav tsum tham txog kev hloov pauv uas koj npaj yuav ua nrog koj tus kws kho mob lossis kws phais neeg ua ntej. Qhov no suav nrog kev hloov pauv rau koj cov zaub mov noj, cov tshuaj tom khw muag khoom, thiab cov tshuaj noj yuav tshuaj.
- Nqa tag nrho koj cov tshuaj niaj hnub tam sim no mus rau kev kho phais. Koj tus kws kho mob yuav tsum tuaj yeem qhia koj yog tias ib qho ntawm cov tshuaj no yuav tsum tau nres lossis txo qis ua ntej kev phais.
- Nco ntsoov tias cov ntshav tuaj yeem ua tuab dhau lossis nyias dhau, thiab tsis muaj kev xaiv tshwj xeeb tshwj xeeb rau kev nyab xeeb, tshwj xeeb tshaj yog thaum koj tau phais. Cov ntshav nyias yuav tsis coagulate kom raug, uas yuav ua rau koj los ntshav ntau dhau thaum lub sijhawm ua haujlwm. Ntshav tuab tuaj yeem ua rau cov ntshav txhaws uas tuaj yeem thaiv cov hlab ntshav lossis ua rau muaj teeb meem ntsig txog.
Kauj Ruam 2. Tsis txhob noj cov tshuaj ntshav tom khw
Qee lub khw muag khoom lossis tshuaj ntsuab tuaj yeem ua cov tshuaj tiv thaiv coagulates. Hauv lwm lo lus, lawv ua rau koj cov ntshav ua kom nyias nyias. Koj yuav tsum tsum tsis txhob noj cov tshuaj no tsawg kawg ib lub lim tiam ua ntej koj phais kom tiv thaiv koj cov ntshav los ntawm kev thinning.
- Tshuaj aspirin thiab cov tshuaj tsis-steroidal anti-inflammatory (zoo li ibuprofen thiab naproxen) yog qhov ua txhaum loj tshaj plaws ntawm lub khw muag khoom.
- Tshuaj ntsuab uas muaj cov txiaj ntsig zoo sib xws suav nrog cov tshuaj vitamin E ntxiv, ntxiv qej, ntxiv qhiav ntxiv, thiab ginkgo biloba.
Kauj Ruam 3. Ib ntus tso tseg cov tshuaj thim ntshav
Yog tias koj tab tom noj tshuaj anti-coagulants (ntshav thinner), koj tus kws kho mob yuav pom zoo tso tseg cov tshuaj no ob peb hnub ua ntej koj phais. Qhov no tuaj yeem yog rooj plaub txawm hais tias tsis yog cov tshuaj no tau xub sau tseg rau qhov ua kom koj cov ntshav thinning.
- Lub sijhawm tseeb yuav txawv nyob ntawm koj qhov xwm txheej tshwj xeeb, yog li koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej tso tseg koj cov ntawv yuav tshuaj.
- Cov tshuaj ntshav ntshav suav nrog warfarin, enoxaparin, clopidogrel, ticlopidine, dipyridamole, thiab alendronate. Cov tshuaj noj tshuaj aspirin thiab cov tshuaj tsis-steroidal anti-inflammatory kuj tseem suav nrog.
