Koj tus kws kho mob yuav xav tau los suav koj cov ntshav ntau ntau yam, xws li txiav txim siab qhov ntim tshuaj loog uas koj xav tau thaum phais lossis kom paub tseeb tias thaum koj pub ntshav, koj tsis pub ntau tshaj qhov nyab xeeb rau koj. Muaj ntau txoj hauv kev sib txawv los xam koj cov ntshav cov ntshav, thiab lawv yuav muab cov lus teb sib txawv me ntsis, tab sis lawv yuav tsum tsis txawv ntau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xam Koj Cov Ntshav Ntshav Li Tus Txiv Neej
Kauj Ruam 1. Siv Nadler qhov sib npaug
Txoj kev no xam koj cov ntshav tag nrho hauv milliliters. Txhawm rau ua qhov suav, koj yuav xav tau koj qhov siab hauv ntiv tes thiab koj qhov hnyav hauv phaus. Cov mis yog: (0.006012 x Height3 { displaystyle ^{3}}
)+(14.6 x Weight)+604.
- If you have your height in centimeters and your weight in kilograms, you will first need to convert them to inches and pounds, respectively. 1 centimeter is 0.39 inches. 1 kilogram is 2.2 pounds.
- Calculate the height function of the formula. Cube your height in inches and then multiply it by 0.006012.
- Calculate the weight function. Multiply your weight in pounds by 14.6.
- Add the height function to the weight function. Add 604.
Kauj Ruam 2. Kwv yees koj cov ntshav tag nrho
Txoj hauv kev no siv tus naj npawb nruab nrab ntawm cov milliliters ntawm cov ntshav ib kilogram ntawm lub cev qhov hnyav uas tus txiv neej muaj. Txoj kev no tseem hu ua phau ntawv siv txuj ci.
- Koj qhov hnyav yuav tsum yog kilograms. Yog tias koj xav hloov pauv phaus rau kilograms, 1 phaus yog 0.45 kilograms.
- Muab koj lub cev qhov hnyav nyob rau hauv kilograms lub sijhawm nruab nrab rau cov txiv neej: 75 milliliters ntawm cov ntshav ib kilogram.
- Qhov no yuav muab rau koj kwv yees kwv yees ntim hauv milliliters.
Kauj Ruam 3. Kho qhov siv Gilcher Txoj Cai Tsib Yog tias xav tau
Tsis yog txhua hom ntaub so ntswg muaj cov ntshav zoo ib yam. Qhov no txhais tau tias yog tus neeg rog lossis hnyav heev, nws yuav cuam tshuam qhov tseeb ntawm kev suav. Gilcher Txoj Cai ntawm Fives hloov kho qhov no hauv kwv yees li ntawm cov ntshav ib kilogram ntawm lub cev hnyav. Yog tias koj paub koj qhov hnyav hauv phaus, hloov nws mus rau kilograms los ntawm kev sib npaug los ntawm 0.45. Tom qab ntawd sib npaug koj lub cev qhov hnyav hauv kilograms los ntawm ib qho ntawm cov txiaj ntsig no kom tau txais koj kwv yees tag nrho cov ntshav hauv milliliters:
- Cov txiv neej muaj leeg muaj 75 mL ntawm cov ntshav ib kilogram ntawm lub cev hnyav.
- Cov txiv neej ib txwm muaj 70.
- Cov txiv neej nyias muaj 65 xyoos.
- Txiv neej rog muaj 60.
Txoj Kev 2 ntawm 3: Xam Koj Li Ntu Ntshav raws li Poj Niam
Kauj Ruam 1. Thov Nadler qhov sib npaug
Qhov txiaj ntsig yuav yog koj cov ntshav tag nrho hauv milliliters. Txhawm rau ua kom raug suav, koj yuav tsum tso koj qhov siab hauv ntiv tes thiab koj qhov hnyav hauv phaus rau hauv cov qauv hauv qab no: (0.005835 x Height3 { displaystyle ^{3}}
)+(15 x Weight) +183.
- You can convert your height in centimeters and your weight in pounds to inches and kilograms. 1 centimeter is 0.39 inches. 1 kilogram is 2.2 pounds. If you already have your information in inches and kilograms, then you can skip this step.
- Calculate the height function. Cube your height in inches and then multiply it by 0.005835.
- Calculate the weight function. Multiply your weight in pounds by 15.
- Add the height function to the weight function. Add 183.
Kauj Ruam 2. Kwv yees koj cov ntshav tag nrho
Txoj kev no yog ua raws tus nqi nruab nrab ntawm milliliters ntawm cov ntshav ib kilogram ntawm lub cev hnyav uas cov poj niam muaj.
- Koj qhov hnyav yuav tsum tau hais tawm hauv kilograms. Yog tias koj xav hloov pauv phaus rau kilograms, 1 phaus yog 0.45 kg.
- Muab koj lub cev qhov hnyav nyob rau hauv kilograms lub sijhawm nruab nrab rau cov poj niam: 65 milliliters ntawm cov ntshav ib kilogram.
- Qhov no yuav ua rau koj kwv yees kwv yees ntim ntshav hauv milliliters.
Kauj Ruam 3. Kho qhov siv Gilcher Txoj Cai Tsib
Cov ntshav hauv cov rog thiab cov leeg nqaij sib txawv. Qhov no txhais tau tias koj qib qoj ib ce tuaj yeem ua rau koj hloov pauv ntawm qhov nruab nrab. Gilcher Txoj Cai ntawm Fives kho qhov no los ntawm kev kho kwv yees kwv yees cov ntshav ib kilogram ntawm lub cev hnyav. Yog tias koj paub koj qhov hnyav hauv phaus, hloov nws mus rau kilograms los ntawm kev sib npaug los ntawm 0.45. Tom qab ntawd muab koj lub cev qhov hnyav los ntawm qhov nruab nrab no raws li koj lub cev mob:
- Cov poj niam rog rog muaj 70 mL ntawm cov ntshav ib kilogram ntawm lub cev hnyav.
- Cov poj niam ib txwm muaj 65.
- Cov poj niam nyias muaj 60.
- Cov poj niam rog rog muaj 55.
Txoj Kev 3 ntawm 3: Xam Koj Tus Menyuam Cov Ntshav Raws Li Hnub Nyoog
Kauj Ruam 1. Ntsuas tus menyuam
Siv qhov ntsuas uas yuav ua rau koj muaj nuj nqis hauv kilograms. Vim tias menyuam yaus qhov hnyav hloov pauv sai, tshwj xeeb yog tom qab yug los, nws yog ib qho tseem ceeb kom muaj qhov hnyav dua.
Yog tias koj ntsuas ntsuas qhov hnyav hauv phaus, tom qab ntawd koj yuav tsum tau hloov pauv qhov txiaj ntsig mus rau kilograms. Txwv tsis pub cov lus teb yuav tsis raug. 1 phaus sib npaug 0.45 kg
Kauj Ruam 2. Txheeb xyuas qhov nruab nrab ntawm cov ntshav ib qhov hnyav
Yog tias koj paub tus menyuam hnub nyoog, koj tuaj yeem siv cov txiaj ntsig no:
- Tus menyuam yug tshiab uas tsuas yog 15 txog 30 feeb xwb yuav muaj ntshav nruab nrab ntawm 76.5 milliliters ntawm cov ntshav ib kilogram.
- Tus menyuam yug tshiab uas muaj 24 teev muaj 83.3 milliliters ib kilogram.
- Ib tus menyuam muaj peb hlis muaj 87 milliliters ib kilogram.
- Ib tus menyuam muaj rau lub hlis muaj 86 milliliters ib kilogram.
- Ib tus menyuam hnub nyoog txog rau rau xyoo muaj 80 milliliters ib kilogram.
- Ib tus menyuam muaj kaum xyoo muaj 75 milliliters ib kilogram.
- Ib hnub nyoog kaum tsib xyoos muaj 71 milliliters ib kilogram. Raws li cov hluas mus txog cov neeg laus qhov ntau thiab feem, lawv cov ntshav yuav zoo ib yam li cov neeg laus.
Kauj Ruam 3. Xam qhov ntim ntshav
Muab koj tus menyuam qhov hnyav ntau npaum li qhov nruab nrab rau nws pawg hnub nyoog. Qhov txiaj ntsig yuav yog koj tus menyuam kwv yees cov ntshav.
- Cov txiaj ntsig yuav txawv me ntsis thaum koj siv lwm txoj hauv kev los xam.
- Qhov tseeb ntawm kev suav suav kuj tseem yuav txawv me ntsis raws li qhov nruab nrab no tau suav los ntawm cov pejxeem uas zoo ib yam hauv lub cev thiab cov qauv kev loj hlob rau koj tus menyuam.
