Lub sij hawm sciatica yog siv los piav qhia cov tsos mob ntsig txog kev mob paj hlwb los ntawm kev mob siab lossis ua rau lub paj hlwb puas. Cov hlab ntsha sciatic yog cov hlab ntshav ntev tshaj plaws hauv tib neeg lub cev, nrog nws cov hauv paus pib ntawm tus txha caj qaum, khiav los ntawm pob tw, nrog rau sab nraub qaum, thiab hauv ob txhais ceg. Yog tias koj raug kev txom nyem los ntawm sciatica, koj yuav hnov mob ntawm ib lossis tag nrho ntawm cov chaw no.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nkag Siab Ua Li Cas
Kauj Ruam 1. Paub txog cov pob txha txha nqaj lossis txha nqaj qaum
Ib qho herniated lossis slipped disc yog qhov ua rau sciatica feem ntau.
- Sab nraub qaum yog ua los ntawm ntau lub vertebrae, nthuav tawm lossis muaj cov hlab ntsha raws li kev tiv thaiv.
- Nruab nrab ntawm txhua lub vertebrae muaj lub disc ua los ntawm cov khoom siv fibrous jelly uas ua kom ntseeg tau kev txhawb nqa ntawm lub vertebrae thiab kho lawv nyob rau hauv qhov chaw.
- Yog tias sab nrauv ntawm cov pob txha tawg tawg, gel tau tawm thiab khiav tawm ntawm sab qaum thiab qis qis, thiab daim ntawv hla.
- Qhov no tso siab rau ntawm cov hlab ntsha uas muaj nyob hauv kab sab nraub qaum, thiab yog tias nws tshwm sim ntawm thaj chaw lumbar ntawm sab nraub qaum, nws tuaj yeem nias ntawm cov hlab ntsha sciatic cov hauv paus hniav thiab ua rau sciatica.
- Qhov no feem ntau tshwm sim los ntawm kev raug mob, txav tsis raug, nqa hnyav, lossis laus.
Kauj Ruam 2. Paub txog tus txha nqaj qaum
Spinal stenosis piav qhia qhov nqaim ntawm cov leeg txha nqaj qaum, uas yog los ntawm tus txha nqaj qaum khiav.
- Tshwj xeeb tshaj yog yog tus txha nqaj qaum tshwm sim ntawm thaj tsam lumbar, nws tuaj yeem ua rau khaus ntawm cov hlab ntsha.
- Qhov no feem ntau pom thaum muaj kev hloov pauv lossis puas rau ligaments ntawm tus txha nqaj qaum, coj los ntawm cov kab mob xws li Paget tus kab mob lossis hnub nyoog laus, uas tuaj yeem ua rau puas ntsoog.
Kauj Ruam 3. Nkag siab lwm qhov ua rau sciatica
Muaj ob peb lwm yam ua rau sciatica uas tuaj yeem sib npaug li mob. Cov no suav nrog:
- Kev kis kab mob, raug mob, lossis tsim cov qog ntawm lub lumbar ntawm tus txha nqaj qaum, uas ua rau muaj kev nyuaj siab ntawm lub paj hlwb.
- Piriformis syndrome tuaj yeem ua rau sciatica, los ntawm kev nias thiab ua rau cov hlab ntsha khiav los ntawm cov leeg piriformis, cov leeg nyob ze lub pob tw.
- Cev xeeb tub tuaj yeem ua rau sciatica, vim tias muaj kev nce siab ntawm cov hlab ntsha sciatic vim qhov hnyav ntxiv ntawm tus menyuam hauv plab.
Txoj Kev 2 ntawm 3: Paub Cov tsos mob
Kauj Ruam 1. Khaws qhov muag saib mob nraub qaum
Yog tias koj hnov mob hauv koj lub nraub qaum uas tawg raws txoj kev ntawm cov hlab ntsha sciatic (dhau ntawm pob tw, ncej puab, thiab ceg qis), koj yuav raug kev txom nyem los ntawm sciatica.
- Sciatica mob feem ntau piav raws li ntse, hlawv, xav tau zoo ib yam, lossis tingling.
- Qee qhov xwm txheej, sciatica tuaj yeem tshwm sim ntau dua nyob ib puag ncig pob tw, nrog hluav taws xob hauv tus ncej puab, tab sis tsis muaj mob ntawm sab nraub qaum.
- Cov qauv mob tshwj xeeb yuav txawv ntawm ib tus neeg rau ib tus neeg, thiab feem ntau yog khi rau qhov ua rau ntawm sciatica.
- Qhov mob feem ntau tshwm sim hauv ib txhais ceg, tab sis tuaj yeem cuam tshuam rau ob qho tib si.
Kauj Ruam 2. Tshaj tawm cov leeg nqaij tshiab tsis muaj zog
Cov leeg tsis muaj zog tuaj yeem tshwm sim thaum lub sij hawm sciatica, vim qhov khaus thiab o ntawm cov leeg.
- Qhov mob thiab cov leeg tsis muaj zog tuaj yeem hnyav heev uas nws tuaj yeem cuam tshuam rau koj txoj kev ua neej thiab kev ua ub no txhua hnub.
- Qhov mob tuaj yeem tshwm sim los ntawm kev taug kev, khoov rau pem hauv ntej lossis thim rov qab, thiab zaum ntev lossis sawv.
- Qee qhov xwm txheej, qhov mob tuaj yeem hnyav dua txawm tias hnoos, txham lossis luag nyav, txawm hais tias feem ntau nws rov qab los.
Kauj Ruam 3. Nrhiav kev kho mob tam sim yog tias koj muaj cov tsos mob hauv qab no
Yog tias koj cov tsos mob tau mob hnyav tshwj xeeb, nws yog qhov yuav tsum tau mus ntsib kws kho mob kom tiv thaiv teeb meem los ntawm kev txhim kho. Cov cim no suav nrog:
- Kev qaug zog zuj zus lossis loog hauv koj txhais ceg qis lossis ncej qab
- Tsis muaj peev xwm tswj tau koj lub zais zis lossis lub plab
Txoj Kev 3 ntawm 3: Tau Txais Kev Txheeb Xyuas
Kauj Ruam 1. Mus ntsib koj tus kws kho mob kom tau txais kev tshuaj xyuas mob nkeeg
Koj tus kws kho mob yuav kom koj piav qhia tag nrho koj cov tsos mob.
- Nws lossis nws yuav tshuaj xyuas lawv, thiab siv koj li ntaub ntawv kho mob, kev ua neej nyob, thiab tsev neeg keeb kwm los tsim kev kuaj mob.
- Lawv yuav nug cov lus nug tshwj xeeb txog yam haujlwm twg/kev ncaws pob koj koom nrog, lossis lwm yam dej num uas yuav ua rau koj mob sciatica.
- Koj tus kws kho mob tseem yuav nug yog tias koj muaj teeb meem tswj hwm koj lub zais zis lossis lub plab, yog tias koj tau hnov ntau dhau los lossis tsis muaj zog ntawm koj txhais ceg lossis ncej puab, lossis yog tias koj raug kev txom nyem los ntawm cov kab mob tso zis ntau zaus.
Kauj Ruam 2. Tau txais kev tshuaj xyuas lub cev los ntawm koj tus kws kho mob
Ntxiv nrog rau kev txheeb xyuas keeb kwm yav dhau los, koj tus kws kho mob yuav siv kev tshuaj xyuas lub cev txhawm rau txheeb xyuas qhov chaw mob thiab txiav txim siab qhov laj thawj tseem ceeb ntawm koj li sciatica.
Qhov no feem ntau yuav tsom mus rau seb puas yog sciatica tuaj ntawm tus nqaj qaum lossis tsis yog
Kauj Ruam 3. Tau txais kev ntsuas ncaj ncaj ceg txhawm rau txheeb xyuas sciatica
Qhov kev xeem no tuaj yeem txiav txim siab yog tias koj tab tom raug mob los ntawm sciatica.
- Koj yuav pw ntawm lub txaj, ntawm koj sab nraub qaum nrog ob txhais ceg ncaj.
- Koj yuav raug hais kom tsa ceg cuam tshuam ntawm 45 degree lub kaum ntse ntse, thaum ua kom nws ncaj.
- Tom qab ntawd, tus kws kho mob yuav ntsuas qhov kev xav ntawm koj txhais taw.
- Yog tias koj hnov mob ntawm koj sab nraub qaum lossis ncej puab, tej zaum koj yuav raug kev txom nyem los ntawm sciatica.
Kauj Ruam 4. Tshaj tawm kev kuaj mob ntxiv
Koj tus kws kho mob yuav siv lwm qhov kev ntsuas los txiav txim siab koj tus mob. Cov kev xeem no suav nrog:
- Kev kuaj ntshav txhawm rau txiav txim siab seb puas yog koj tab tom raug mob
- Xoo hluav taws xob lossis CT ntsuas uas tuaj yeem khaws cov pob txha deformities lossis herniated discs
- MRIs kom tau txais cov duab ntxaws ntxaws ntawm qhov mob ntawm koj lub paj hlwb thiab pob txha
