Yog tias koj noj cov ntshav thinner, koj yuav txhawj xeeb tias nws yuav cuam tshuam li cas rau koj txoj kev ua neej. Kev los ntshav ntau dhau yog qhov pheej hmoo loj, tab sis muaj ntau txoj hauv kev los tswj nws. Yog tias koj muaj qhov txhab me me, tuav daim ntaub huv los yog ntaub qhwv nws li 15 txog 30 feeb. Koj tseem tuaj yeem pom cov hmoov sib tov thiab cov kua nplaum uas tsim cov khoom cuav ntawm koj lub tsev muag tshuaj. Thaum raug mob me me feem ntau yog kho tau yooj yim, koj yuav tsum nrhiav kev kho mob tam sim rau qhov mob hnyav lossis tsis tu ncua, lossis yog tias koj raug mob taub hau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Tswj Me Me
Kauj Ruam 1. Sim nyob twj ywm kom koj lub siab tsis txhob sib tw
Tsis txhob poob siab, ua pa qeeb thiab tsaug zog, thiab ceeb toom koj tus kheej txhua yam yuav zoo. Txawm hais tias koj tau raug txiav me me lossis raug mob hnyav, kev nyob ntsiag to tuaj yeem pab koj xav meej hauv qhov kub ntawm lub sijhawm.
Ib qho ntxiv, yog tias koj lub plawv sib tw, nws yuav tso ntshav nyuaj dua thiab tej zaum yuav ua rau cov ntshav tsis zoo
Kauj Ruam 2. Tuav ib daim ntaub huv, tsis muaj lint lossis ntaub qhwv lub qhov txhab li 15 feeb
Muab daim ntaub los yog ntaub tso rau ntawm thaj chaw thiab siv lub zog khov. Khaws daim npog rau qhov chaw li 15 feeb ua ntej kuaj xyuas seb puas muaj ntshav los lawm.
Nres Nosebleed:
Tsau pob paj rwb lossis daim ntaub qhwv nrog Afrin, lossis tuav daim ntaub lossis ntaub qhwv koj lub qhov ntswg. Thov siab rau pob paj rwb lossis daim ntaub qhwv lossis tsuas yog saum koj lub qhov ntswg li 15 feeb. Zaum lossis sawv ntsug ncaj, raws li pw tsaug zog ua rau muaj kev pheej hmoo ntawm cov ntshav uas nkag rau hauv koj lub caj pas.
Kauj Ruam 3. Ua kom raug mob siab dua koj lub siab
Yog ua tau, khaws thaj tsam cuam tshuam siab dua theem ntawm koj lub siab thaum koj thov siab. Piv txwv li, yog tias qhov txiav nyob ntawm koj txhais tes, tsa koj txhais tes thiab txhais caj npab rau lub xub pwg siab lossis siab dua. Yog tias nws nyob ntawm koj lub hauv caug, pw thiab tsa koj txhais ceg kom lub qhov txhab siab dua koj lub siab.
- Txog kev raug mob ntawm txhais ceg, nws yuav nyuaj rau siv lub siab thaum nce lub qhov txhab. Txhawm rau daws qhov teeb meem no, npog thaj tsam nrog daim ntaub lossis ntaub qhwv thiab qhwv nws nrog daim ntaub qhwv los yog daim kab xev kho mob.
- Ua kom lub qhov txhab siab dua koj lub plawv pab ua kom cov ntshav ntws mus rau thaj chaw cuam tshuam.
Kauj Ruam 4. Thov siv cov hmoov sib tov lossis cov kua nplaum yog tias 15 feeb ntawm qhov siab tsis ua haujlwm
Koj tuaj yeem pom cov hmoov sib tov thiab cov gel hauv online thiab ntawm cov chaw muag tshuaj. Cov ntawv thov sib txawv sib txawv; nyeem cov lus qhia thiab tshuaj tsuag rau lossis siv tus ntawv thov nrog rau hauv pob. Khaws thaj tsam kom qhuav yam tsawg 2 teev, thiab tso cov khoom cua dag kom poob ntawm nws tus kheej es tsis txhob khaws nws.
- Tsuas yog tuav daim ntaub los yog daim ntaub hla qhov txiav rau 15 feeb yuav tsum ua qhov dag, tshwj xeeb yog rau qhov txhab me. Txawm li cas los xij, yog tias koj muaj qhov txiav tsis zoo nkauj thiab xav nyob twj ywm ntawm qhov chaw nyab xeeb, koj tseem tuaj yeem siv cov hmoov sib tov los yog gel tam sim ntawd.
- Yog tias los ntshav ntev dua 30 feeb lossis yog tias cov hmoov sib tov lossis cov gel tsis muaj txiaj ntsig, nrhiav kev kho mob tam sim.
Txoj Kev 2 ntawm 3: Teb Rau Kev Kub Ntxhov Thaum Muaj Xwm Ceev
Kauj Ruam 1. Nrhiav kev kho mob kom tsis txhob los ntshav hnyav
Tau txais kev pab tam sim yog tias ntshav los ntev tshaj 30 feeb, yog tias koj raug mob hnyav, lossis yog tias muaj qhov txhab ntau nyob ib ncig ntawm lub qhov txhab. Ib qho ntxiv, nrhiav kev kho mob tam sim yog tias lub qhov txhab qias neeg lossis tshwm sim los ntawm qhov tom lossis cov khoom xeb.
- Mus rau chav kho mob xwm txheej ceev lossis chaw kho mob tam sim yog tias koj poob thiab tsoo koj lub taub hau, txawm tias koj tsis ntshav los. Kev raug mob taub hau tuaj yeem ua rau ntshav hauv lub hlwb.
- Lwm qhov xwm txheej uas hu rau kev kho mob suav nrog hnoos lossis ntuav ntshav, ntshav hauv koj cov zis, lossis ntshav los yog quav quav dub. Yog tias koj yog poj niam, saib xyuas koj lub sijhawm thiab nrog koj tus kws kho mob tham yog tias koj pom muaj ntshav ntau dhau.
Kauj Ruam 2. Txuas ntxiv mus thov kev siab ntawm txoj kev mus rau chav kho mob xwm txheej ceev
Yog tias koj xav tau kev kho mob, tuav daim ntaub huv, tsis muaj lint lossis ntaub qhwv lub qhov txhab thiab siv lub zog khov. Khaws qhov txhab npog thiab, yog tias ua tau, nce siab dua koj lub siab thaum koj mus rau chav kho mob xwm txheej ze tshaj plaws.
Yog koj hu xov tooj rau cov kev pabcuam thaum muaj xwm ceev, khaws lub qhov txhab npog thiab nce kom txog thaum cov neeg teb tuaj thawj zaug. Lawv yuav ua rau kev kho mob thiab, yog tias koj xav tau mus rau tom tsev kho mob, pab koj tswj qhov txhab ntawm txoj kev
Kauj Ruam 3. Tawm tsam coumadin cov teebmeem nrog vitamin K
Feem ntau tau sau cov ntshav ua kom nyias nyias, coumadin (Warfarin), ua haujlwm los ntawm kev txo koj lub cev lub peev xwm los siv vitamin K los tsim cov ntshav txhaws. Thaum muaj xwm txheej los ntshav, 1 txog 5 mg koob tshuaj vitamin K tam sim no tau siv los thim qhov cuam tshuam ntawm hom ntshav ntshav no. Koj tus kws kho mob yuav tshuaj xyuas koj tus mob thiab tswj hwm qhov tshuaj kom raug los ntawm qhov ncauj lossis tso ntshav (los ntawm IV).
- Kev tawm tsam qhov cuam tshuam ntawm cov ntshav thinner yuav tso cai rau koj lub cev los ua cov khov thiab txwv tsis pub los ntshav.
- Tshiab, cov ntshav ua kom siab dua ua haujlwm sib txawv, thiab muaj cov tshuaj muaj uas tiv thaiv lawv cov teebmeem hauv ob peb feeb. Ib qho ntxiv, cov tshuaj tiv thaiv kab mob ntau dua yuav muaj, yog li cov vitamin K yuav tsis yog tus qauv kho yav tom ntej.
Ceeb Toom Kev Nyab Xeeb:
Tsis txhob tsum noj koj cov tshuaj lossis noj cov vitamin K yam tsis tham nrog kws kho mob. Nres koj cov tshuaj yam tsis muaj kws kho mob qhia yuav ua rau muaj kev phom sij.
Kauj Ruam 4. Txiav tawm ntshav sab hauv yog tias koj poob
Yog tias koj tau mus rau chav kho mob xwm txheej ceev tom qab ntog lossis tsoo koj lub taub hau, koj cov kws kho mob yuav xaj CT scan. Nrog rau kev tawm tsam cov ntshav ua rau lub cev puas tsuaj, lawv yuav ua cov kauj ruam los kho ib qho ntshav sab hauv uas pom ntawm kev tshuaj xyuas.
Yog tias koj noj ntshav thinner thiab muaj lub taub hau raug mob, koj tus kws kho mob yuav xav lees koj hauv tsev kho mob thaum hmo ntuj rau kev soj ntsuam. Lawv kuj tseem tuaj yeem xaj lwm CT scan tom qab 24 teev. Kev ntshav qis hauv lub hlwb tuaj yeem ua tau, txawm tias thawj qhov kev kuaj pom tag nrho
Txoj Kev 3 ntawm 3: Txo Koj Txoj Kev pheej hmoo los ntshav
Kauj Ruam 1. Tshem kev phom sij thiab teeb meem hauv koj lub tsev los tiv thaiv kev ntog
Ua kom koj lub tsev muaj teeb pom kev zoo, thiab siv teeb hmo ntuj lossis qhib qee lub teeb thaum hmo ntuj kom koj tuaj yeem pom qhov twg koj yuav mus. Siv tes tuav thaum koj nce ntaiv, tshem tawm cov ntaub pua plag pov tseg thiab lwm yam kev phom sij, thiab teeb tsa cov ntawv tsis plam lossis daim lev hauv lub dab da dej lossis da dej.
- Nws yog qhov zoo kom hnav cov khau khiab uas tsis nplua thaum koj nyob sab hauv. Ib txwm hnav khau kaw ntiv taw thaum koj tawm sab nraud, thiab zam kev hnav flip-flops.
- Yog tias koj muaj teeb meem kev txav chaw, nws yog qhov tseem ceeb tshwj xeeb kom tshem tawm kev phom sij hauv koj lub tsev.
Kauj Ruam 2. Zam kev sib cuag kis las thiab ua tej yam txaus ntshai
Txiav tawm ntawm txhua yam dej num uas ua rau koj pheej hmoo poob lossis raug mob. Piv txwv suav nrog Asmeskas ncaws pob, rugby, thiab caij ski.
Kev caij tsheb kauj vab kuj tseem pheej hmoo, yog li txwv lossis zam kev caij koj lub tsheb kauj vab. Yog tias koj yuav caij tsheb kauj vab, siv kev ceev faj, zam kev phom sij, thiab nco ntsoov hnav lub kaus mom hlau thiab ntaub qhwv
Kauj Ruam 3. Hnav hnab looj tes thiab siv ceev faj thaum koj tuav cov khoom ntse
Ua tib zoo saib xyuas txhua lub sijhawm koj siv riam, txiab, thiab lwm yam khoom siv hauv tsev ntse. Hnav cov hnab looj tes tuab thaum ua vaj, ua haujlwm hauv vaj, lossis tuav cov cuab yeej uas tuaj yeem ua rau koj cov tawv nqaij raug mob.
Tswv yim:
Siv kev ceev faj thaum koj siv cov khoom tu tus kheej kom huv, ib yam nkaus. Txiav koj cov rau tes kom zoo, thiab ua kom luv kom tsis txhob khawb koj tus kheej. Hloov chaw ntub-shaving nrog rab chais ncaj, siv rab chais hluav taws xob lossis tshuaj pleev plaub hau tshem tawm.
Kauj Ruam 4. Txhuam koj cov hniav maj mam txhuam nrog txhuam hniav mos mos
Siv qeeb, maj mam txav mus los thaum koj txhuam, thiab zam kom tsis txhob nyuab heev. Txawm hais tias koj cov pos hniav los ntshav, tsis txhob hla txhuam thiab siv hlua. Kev saib xyuas koj cov hniav zoo tuaj yeem pab tiv thaiv cov pos hniav los ntshav ntev.
- Yog tias koj cov pos hniav los ntshav, tuav cov ntaub qhwv rau thaj tsam li 10 txog 15 feeb raws li koj xav nrog ntshav los txiav ntawm koj cov tawv nqaij.
- Cov pos hniav los ntshav yuav qhia txog teeb meem kev kho hniav, yog li nrog koj tus kws kho hniav tham yog tias koj cov pos hniav los ntshav tas li. Nco ntsoov qhia rau koj tus kws kho hniav (thiab txhua tus kws kho mob uas koj pom) tias koj coj ntshav ntshav ntau dua.
Kauj Ruam 5. Siv lub tshuab nqus dej los tiv thaiv qhov ntswg
Cua txias, qhuav tuaj yeem ua rau muaj kev pheej hmoo los ntshav. Yam tsawg kawg, nqis peev hauv lub tshuab ua pa rau koj chav pw yog tias koj muaj teeb meem tswj ntshav los ntshav. Yog tias ua tau, khaws cov cua txias hauv lwm qhov chaw uas koj siv sijhawm ntau, xws li koj chaw ua haujlwm lossis chav nyob.
Yog tias koj lub qhov ntswg los ntshav ntau zaus, koj tuaj yeem ua tib zoo thov txheej txheej roj av jelly hauv koj lub qhov ntswg 3 zaug hauv ib hnub
Lub tswv yim
- Tsis txhob noj NSAIDs (xws li tshuaj aspirin thiab ibuprofen) yog tias koj nyob hauv cov ntshav thinner. NSAID cov tshuaj kho mob cuam tshuam nrog txoj kev ua kom cov ntshav thim rov qab.
- Nco ntsoov ua raws koj tus kws kho mob cov lus qhia zaub mov noj, thiab zam kev haus cawv thaum noj ntshav kom ntshav.
- Nws yog qhov zoo los nqa daim npav qhia tus mob lossis hnav hlua tes uas qhia tias koj haus ntshav ntau dua. Yog tias koj raug mob thiab tsis tuaj yeem hais lus, thawj tus neeg teb thiab cov kws kho mob yuav xav paub tias koj noj ntshav thinner thiaj li yuav kho tau zoo.
