Retin-A yog cov tshuaj kws tshuaj sau ua los ntawm cov kua qaub ntawm cov vitamin A. Lub npe nrov yog tretinoin lossis retinoic acid. Txawm hais tias cov tshuaj tau tsim los kho pob txuv, cov kws kho tawv nqaij pom tias Retin -A cov tshuaj pleev kuj tseem muaj txiaj ntsig zoo hauv kev tiv thaiv cov tsos mob ntawm kev laus - suav nrog pob txuv, qhov tsaus ntuj thiab sagging. Kab lus no yuav qhia koj txhua yam koj xav paub txog kev siv Retin-A txhawm rau txo qis pob, tso cai rau koj tig rov qab lub moos!
Cov kauj ruam
Ntu 1 ntawm 3: Pib
Kauj Ruam 1. Nkag siab txog kev tiv thaiv kev laus ntawm Retin-A
Retin-A yog cov tshuaj vitamin A uas tau muab los ntawm cov kws kho mob tawv nqaij txhawm rau tiv thaiv kev laus rau ntau dua 20 xyoo. Nws pib tawm raws li kev kho mob pob txuv, tab sis cov neeg siv siv Retin-A rau lub hom phiaj no tau pom sai sai tias lawv cov tawv nqaij tau khov dua, du dua thiab saib zoo li yog los ntawm kev kho. Dermatologists tom qab ntawd pib tshawb fawb cov txiaj ntsig ntawm Retin-A raws li kev tiv thaiv kev laus.
- Ntxiv rau qhov txo qhov pom ntawm cov tawv nqaij, nws tuaj yeem tiv thaiv qhov tshiab los ntawm kev tsim, ploj xim thiab lub hnub puas, txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij thiab txhim kho cov tawv nqaij zoo nkauj thiab ywj pheej.
- Tam sim no, Retin-A tsuas yog siv tshuaj pleev rau pob txuv uas tau pom zoo los ntawm FDA. Nws muaj txiaj ntsig zoo heev, thiab cov kws kho mob thiab cov neeg mob zoo ib yam cog lus los ntawm cov txiaj ntsig.
Kauj Ruam 2. Tau txais daim ntawv yuav tshuaj Retin-A
Retin-A yog lub npe khoom lag luam ntawm cov tshuaj nquag hu ua tretinoin. Nws tsuas muaj nrog kws kho mob daim ntawv xaj xwb, yog li koj yuav tsum tau teem sijhawm nrog kws kho mob tawv nqaij yog tias koj xav sim ua qhov kev kho mob no.
- Tus kws kho hniav yuav tshuaj xyuas koj cov tawv nqaij thiab txiav txim seb Retin-A yog qhov kev xaiv zoo rau koj. Yog siv kom raug, nws tuaj yeem ua haujlwm zoo ntawm ntau hom tawv nqaij. Txawm li cas los xij, vim nws tau qhuav, ua rau muaj kev ua kom tsis zoo, nws yuav tsis haum rau cov neeg uas raug kev txom nyem los ntawm cov tawv nqaij xws li eczema lossis rosacea.
- Retin-A tau thov tshuaj pleev thiab tuaj nyob hauv ob daim ntawv nplaum thiab gel. Nws kuj tseem muaj ntau yam ua tau zoo: 0.025% qab zib yog rau kev txhim kho ntawm daim tawv nqaij, 0.05% qab zib tau tsim los txhawm rau txo cov pob txuv thiab cov kab zoo, thaum 0.1% tau siv dav rau kev kho pob txuv thiab pob dub.
- Koj tus kws kho mob feem ntau yuav pib koj nrog lub zog tsis muaj zog kom txog thaum koj cov tawv nqaij hloov kho. Tom qab ntawd koj tuaj yeem txhim kho mus rau qhov qab zib muaj zog, yog tias tsim nyog.
- Retinol yog lwm cov vitamin-A derivative uas muaj nyob hauv ntau cov khw muag khoom tom khw thiab cov khoom lag luam zoo nkauj qab zib. Nws tsim cov txiaj ntsig zoo ib yam rau Retin-A cov kev kho mob, tab sis vim nws cov mis tsis muaj zog nws tsis muaj txiaj ntsig zoo (tab sis yuav ua rau muaj kev khaus tsawg dua.)
Kauj Ruam 3. Pib siv Retin-A ntawm txhua lub hnub nyoog
Retin-A yog qhov kev kho mob zoo, uas koj yuav pom qhov kev txhim kho pom hauv qhov tsos ntawm pob txuv txawm koj muaj hnub nyoog li cas thaum koj pib siv nws.
- Pib Kho Mob Retin-A hauv koj lub hnub nyoog plaub caug, tsib caug thiab siab dua tuaj yeem muaj qhov cuam tshuam ntawm tig rov qab lub moos los ntawm plump tawm ntawm daim tawv nqaij, ua rau cov hnub nyoog ploj thiab txo qhov pom ntawm qhov muag. Nws yeej tsis lig dhau los pib!
- Txawm li cas los xij, cov poj niam hauv lawv lub hnub nyoog nees nkaum thiab thirties tseem tuaj yeem tau txais txiaj ntsig los ntawm kev siv Retin-A, vim nws txhawb kev tsim cov collagen hauv qab ntawm daim tawv nqaij, ua rau nws tuab thiab khov dua. Raws li qhov tshwm sim, pib kho mob Retin-A thaum ntxov hauv lub neej tuaj yeem tiv thaiv qhov tob tob los ntawm kev tsim ua ntej.
Kauj Ruam 4. Paub txog cov nqi
Ib qho kev poob qis rau Retin-A kev kho mob yog tias cov tshuaj pleev lawv tus kheej tuaj yeem kim heev. Qhov nqi ntawm Retin-A tuaj yeem sib txawv ntawm $ 80 txog $ 150 rau ib hlis khoom.
- Tus nqi yuav nyob ntawm qhov muaj zog ntawm cov qab zib, uas yog los ntawm 0.025 txog 0.1 feem pua, thiab seb koj puas xav mus rau lub npe tshuaj npe Retin-A (ntawm lwm tus) lossis rau hom tshuaj ntawm cov tshuaj, tretinoin.
- Qhov kom zoo dua ntawm kev mus rau lub npe khoom lag luam yog tias cov tuam txhab no tau ntxiv cov tshuaj tsw qab emollient rau cov nplaum, ua rau lawv tsis khaus ntau dua li lawv cov khoom sib xws. Ib qho ntxiv, Retin-A thiab lwm cov npe khoom lag luam muaj ntau dua kev xa khoom, txhais tau tias cov khoom xyaw nquag tau nqus los ntawm daim tawv nqaij ntau dua.
- Kev siv Retin-A rau kev kho pob txuv feem ntau yog nyob hauv cov phiaj xwm kev pov hwm. Txawm li cas los xij, ntau lub tuam txhab pov hwm yuav tsis them tus nqi Retin-A kev kho yog tias nws tau sau tseg rau qhov laj thawj zoo nkauj, xws li kev tiv thaiv kev laus.
- Txawm hais tias tus nqi siab, nws yog ib qho tseem ceeb kom nco ntsoov ntau yam khoom lag luam saib xyuas tawv nqaij los ntawm cov khoom lag luam qib siab yuav raug nqi tsawg kawg li, yog tias tsis ntau dua li Retin-A creams, thiab, raws li kws kho mob tawv nqaij, Retin-A cream yog qhov ua tau zoo dua ntawm kev thim rov qab cov cim ntawm kev laus dua li cov khoom lag luam muaj muag hauv khw.
Ntu 2 ntawm 3: Siv Retin-A
Kauj Ruam 1. Siv cov khoom Retin-A thaum hmo ntuj
Cov khoom lag luam Retin-A feem ntau yog siv thaum hmo ntuj, vim tias cov vitamin-A sib txuas uas lawv muaj yog cov duab ci thiab yuav ua rau koj cov tawv nqaij nkag tau ntau dua rau tshav ntuj. Ua ntawv thov cov khoom thaum hmo ntuj tseem muab sijhawm rau nws kom nqus tau rau ntawm daim tawv nqaij tag nrho.
- Yog tias koj txiav txim siab siv Retin-A cov khoom lag luam thaum nruab hnub, xyuas kom tseeb tias koj siv lub hnub tiv thaiv tom qab thiab tsis txhob tshav ntuj ncaj qha ntau li ntau tau. Kuj kuaj xyuas ob zaug tias koj cov khoom xaiv yuav tsis tawg thaum raug tshav ntuj; thaum feem ntau cov qauv tshiab nyob zoo, ntau tus qauv qub tsis ua.
- Thaum koj pib kho Retin-A, koj tus kws kho mob yuav pom zoo tias koj tsuas yog siv nws txhua ob mus rau peb hmo.
- Qhov no yuav muab sijhawm rau koj cov tawv nqaij los kho cov tshuaj nplaum thiab pab kom tsis txhob ua kom khaus. Thaum koj cov tawv nqaij tau hloov pauv, koj tuaj yeem tsim kom siv nws txhua hmo.
- Ua ntawv thov Retin-A kom qhuav ntawm daim tawv nqaij, li 20 feeb tom qab ntxuav koj lub ntsej muag kom huv.
Kauj Ruam 2. Siv Retin-A sparingly
Retin-A yog kev kho mob muaj zog heev, yog li nws tseem ceeb heev uas koj siv nws kom raug thiab tsuas yog siv nws me me xwb.
- Feem ntau, yuav tsum tau siv cov tshuaj nplaum me me ntawm lub ntsej muag, thiab me ntsis ntxiv yog tias thov rau lub caj dab. Cov txheej txheem zoo yog txhawm rau muab cov nplaum rau ntawm thaj chaw cuam tshuam ntau tshaj los ntawm cov pob txha, hnub nyoog me me, thiab lwm yam, tom qab ntawd so ib qho qab zib uas seem tshaj ntawm lub ntsej muag.
- Coob leej neeg ntshai siv Retin-A vim tias lawv pib siv cov nplaum ntau dhau thiab ua rau muaj kev phiv tsis zoo xws li qhuav, khaus, ua pob thiab ua pob. Txawm li cas los xij, cov teebmeem no tuaj yeem txo qis heev yog tias cov kua nplaum tau thov hauv qhov nruab nrab.
Kauj Ruam 3. Ib txwm siv ua ke nrog cov dej noo
Vim yog qhov ua kom qhuav ntawm kev kho Retin-A, nws yog ib qho tseem ceeb uas koj ib txwm hnav lub cev ua kom lub cev qhuav dej, nruab hnub thiab hmo ntuj.
- Thaum tsaus ntuj, tos 20 feeb rau Retin-A kom nqus tau rau hauv daim tawv nqaij, tom qab ntawd thov koj lub tshuab nqus dej. Thaum sawv ntxov, ntxuav koj lub ntsej muag kom huv ua ntej thov siv cov tshuaj moisturizer thib ob uas muaj SPF siab.
- Qee zaum, nws tuaj yeem nyuaj rau nthuav qhia cov pea-qhov loj me ntawm Retin-A rau txhua qhov ntawm thaj tsam ntawm lub ntsej muag qhov nws xav tau. Ib qho kev daws teeb meem zoo rau qhov teeb meem no yog sib xyaw Retin-A nrog koj cov dej noo hmo ua ntej thov nws rau lub ntsej muag.
- Txoj kev no, Retin-A yuav raug faib sib npaug thoob plaws lub ntsej muag. Vim yog qhov cuam tshuam los ntawm cov tshuaj moisturizer nws yuav tsum tsis txhob ua kom khaus.
- Yog tias koj cov tawv nqaij pib qhuav tiag tiag thiab koj lub cev tsis tu ncua zoo li tsis txaus, sim txhuam ib co roj txiv roj ntxiv rau koj cov tawv nqaij ua ntej yuav mus pw. Cov roj muaj cov roj fatty acids uas ua rau cov tawv nqaij tsis txaus, ntxiv rau ua kom maj mam.
Kauj Ruam 4. Deal nrog txhua yam rhiab lossis khaus
Cov neeg feem coob yuav ntsib qee qhov qhuav thiab khaus tom qab pib kho Retin-A, thiab tsawg tus yuav ntsib pob txuv. Tsis txhob txhawj xeeb, vim tias cov tshuaj tiv thaiv no yog qhov ib txwm muaj. Tsuav koj siv kev kho mob kom raug, ib qho kev khaus khaus yuav tsum qis dua li ob peb lub lis piam.
- Tej yam uas yuav txo qis qhov khaus suav nrog ua kom ntseeg tau tias koj maj mam txhim kho kom siv cov qab zib txhua hmo, siv tsuas yog cov taum me me pom zoo, thiab ua kom nquag nquag.
- Koj kuj yuav tsum nco ntsoov siv cov tshuaj ntxhua khaub ncaws me me heev, tsis ua rau khaus thaum ntxuav koj lub ntsej muag. Xaiv ib yam uas ntuj tsim, tsis muaj xim ntxiv lossis tsw qab. Kuj sim siv lub ntsej muag maj mam txhuam ib zaug ib lub lim tiam kom tshem tawm cov tawv nqaij tuag.
- Yog tias koj cov tawv nqaij ua rau khaus heev thiab ua rau tawv nqaij, txiav rov qab rau ntawm Retin-A daim ntawv thov lossis tsis siv nws tag nrho kom txog thaum koj cov tawv nqaij tau rov zoo me ntsis. Tom qab ntawd, koj tuaj yeem maj mam tsim rov qab los siv nws dua. Nws yuav siv qee hom tawv nqaij ntev dua los kho qhov Retin-A dua li lwm yam.
Kauj Ruam 5. Muab sijhawm rau nws kom pib ua haujlwm
Lub sijhawm nws siv sijhawm kho mob Retin-A los tsim cov txiaj ntsig pom yuav txawv ntawm ib tus neeg mus rau lwm tus.
- Qee tus neeg yuav pom kev txhim kho tsawg li ib lub lim tiam, rau lwm tus nws yuav siv sijhawm ntev li yim lub lis piam.
- Tsis txhob tso tseg txawm li cas los xij-Retin-A tau tsim cov pov thawj pom tau zoo thiab muaj peev xwm ua tau zoo tshaj plaws los tiv thaiv pob txuv.
- Tshaj li Retin-A, tsuas yog qhov muaj txiaj ntsig zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv pob txuv yog kom tau txais kev kho mob Botox lossis Dysport, txhaj tshuaj, lossis txiav txim siab xaiv phais.
Ntu 3 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob siv ua ke nrog cov khoom uas muaj glycolic acid lossis benzoyl peroxide
Glycolic acid thiab benzoyl peroxide yog ob qho khoom xyaw uas nquag pom hauv cov khoom tu tawv nqaij. Txawm li cas los xij, cov no tseem tuaj yeem ua kom qhuav ntawm daim tawv nqaij, yog li nws zoo tshaj kom tsis txhob siv lawv ua ke nrog kev kho hnyav li Retin-A.
Kauj Ruam 2. Tsis txhob siv cov tawv nqaij Retin-A kho
Retin-A ua haujlwm los ntawm kev tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Raws li qhov tshwm sim ntawm no, daim tawv nqaij tuaj yeem ua thinned thiab tawg. Yog li tsis yog lub tswv yim zoo kom yauv ua lub ntsej muag cuav thaum koj siv Retin-A qab zib.
Kauj Ruam 3. Tsis txhob nthuav tawm koj cov tawv nqaij kom raug tshav
Kev kho Retin-A ua rau koj cov tawv nqaij ua rau lub hnub ci dhau, uas yog vim li cas koj tsuas yog siv nws thaum hmo ntuj. Txawm li cas los xij, koj yuav tsum tau ceev faj thaum nruab hnub nruab hnub los ntawm hnav lub SPF txhua hnub. Nws tsis muaj teeb meem yog tias nws tshav ntuj, los nag, pos huab lossis txawm tias daus - koj cov tawv nqaij yuav tsum tau tiv thaiv.
Kauj Ruam 4. Tsis txhob siv Retin-A yog tias koj cev xeeb tub
Retin-A qab zib yuav tsum tsis txhob siv yog tias koj cev xeeb tub, xav tias koj yuav xeeb tub, sim ua kom cev xeeb tub lossis pub niam mis, raws li tau muaj ntawv ceeb toom ntawm cev xeeb tub tsis zoo tom qab siv tshuaj tretinoin.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Siv Vaseline ntawm koj daim di ncauj ua ntej thov Retin-A. Retin-A yog khaus heev rau daim di ncauj, tshwj xeeb yog cov ces kaum ntawm lub qhov ncauj.
- Tsis txhob siv tshuaj ntau dua li tau hais tseg. Nws yuav tsis nce cov txiaj ntsig.
- Kuaj koj qhov rhiab heev rau Retin-A. Nws tau pom zoo kom pib nrog qis dua ua ntej.
Lus ceeb toom
- Tsis txhob tshav ntuj ncaj qha thaum siv cov khoom no.
- Tsis txhob sib xyaw Retin-A nrog lwm cov tshuaj kho mob, vim tias nws tuaj yeem ua rau tawv nqaij ntau dhau lossis hlawv ntawm daim tawv nqaij.
