Cov ntxhiab tsw ko taw, lossis bromodosis, yog tshwm sim los ntawm cov kab mob ua rau muaj huab cua nyob ib puag ncig ntawm koj txhais taw thiab khau. Feem ntau, koj tuaj yeem txo lossis tiv thaiv qhov teeb meem tsis zoo no nrog ob peb kauj ruam yooj yim. Ib qho kev kho mob los tiv thaiv tus ntxhiab tsw ntawm ko taw yuav tsum mob siab rau ob yam: hnav lub khau kom raug, thiab tswj cov hws thiab ya raws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xaiv Txoj Cai Khau
Kauj Ruam 1. Hnav cov khau uas ua los ntawm cov khoom uas yuav tiv thaiv tsis hnov tsw ntawm ko taw
Cov yas thiab cov nylon ua rau nws nyuaj rau koj txhais taw kom tso pa tawm, thiab tuaj yeem ua rau cov ntxhiab tsw phem. Xaiv khau ua los ntawm tawv, canvas, mesh thiab lwm yam khoom siv ua pa yuav pab tiv thaiv kom tsis hnov tsw.
Hnav cov khau qhib rau lub caij ntuj sov (thaum nws tuaj yeem yog qhov tshwj xeeb tshaj yog kub thiab/lossis ntub) thiab mus barefoot thaum nyob hauv tsev tseem yuav pab tiv thaiv ko taw tsw
Kauj Ruam 2. Sim tsis txhob hnav tib nkawm khau ob hnub ua ke
Qhov no yuav tso cai rau koj nkawm khau ntau lub sijhawm kom qhuav ua ntej hnav dua. Koj tseem tuaj yeem tshem cov khau tawm ntawm koj nkawm khau (yog tias tsim nyog) txhawm rau ua kom qhuav txheej txheem.
- Koj tseem tuaj yeem sim ziab koj cov khau hauv lub hnub. Khaws koj cov khau kom qhuav pab txo cov kab mob ua rau tsw ntxhiab. Lub sijhawm siv nyob rau hauv tshav ntuj thiab huab cua ntshiab tuaj yeem ua kom cov txheej txheem kom qhuav thiab tuaj yeem deodorize koj nkawm khau.
- Koj tuaj yeem ua kom qhuav sijhawm rau khau los ntawm kev ntim lawv nrog cov ntawv xov xwm qub uas yuav nqus cov dej noo sai dua li cia khau kom yooj yim cua qhuav.
- Yog tias koj tsis tuaj yeem tshem koj cov khau ntawm cov ntxhiab, muab pov tseg thiab hloov lawv nrog cov tshiab.
Kauj Ruam 3. Muab cov thom khwm huv
Hnav ib nkawm thom khwm tshiab huv si txhua hnub yuav khaws noo noo, kab mob, thiab tsw ntxhiab ntawm qhov chaw.
- Yog tias koj hws ntau dhau, hloov koj lub thom khwm ntau dua yuav pab txo qis ntxhiab.
- Hnav cov thom khwm padded yuav muab cov khoom siv ntxiv rau ntub dej kom deb ntawm koj txhais taw, thiab yog li tswj cov ntxhiab tsw.
- Cov thom khwm paj rwb lossis ntaub plaub yog qhov zoo tshaj plaws, tsis yog nylon lossis lwm yam khoom siv hluavtaws.
Kauj Ruam 4. Hnav cov thom khwm nrog cov khau ze
Qhov no yuav pab kom ntub dej tawm ntawm koj txhais taw, tab sis khaws nws feem ntau los ntawm kev nqus los ntawm koj nkawm khau thiab thaum kawg ua rau muaj ntxhiab tsw.
Kauj Ruam 5. Sim siv cov tshuaj insoles
Cov no yog ua los ntawm ntau cov ntaub ntawv uas muaj cov ntxhiab tsw ntxhiab thiab ua rau ya raws ya raws ntawm ko taw. Txij li cov khau ntawm cov khau ib txwm nqus ntau cov ntxhiab tsw ua rau hws, cov khoom no yog qhov kev xaiv zoo los tswj cov ntxhiab tsw.
- Cov tshuaj insoles tuaj yeem yuav tau tom lub txee ntawm cov chaw muag tshuaj thiab cov khw muag khoom.
- Cias tshem tawm tus qauv insoles ntawm koj nkawm khau thiab hloov lawv nrog cov tshuaj insoles.
Txoj Kev 2 ntawm 2: Tiv Thaiv Kev Tawm Huv thiab Teeb Meem
Kauj Ruam 1. Ntxuav koj txhais taw ntau zaus
Kev da dej koj txhais taw txhua hnub hauv dej sov yuav pab txo qis ko taw.
- Siv xab npum me me tua kab mob.
- Qhuav koj txhais taw kom huv si tom qab ntxuav tas. Tsis txhob hnov qab kom qhuav ntawm koj cov ntiv taw.
Kauj Ruam 2. So koj txhais taw
Ntau yam so hauv ko taw tuaj yeem pab txo lossis tiv thaiv cov ntxhiab tsw ntawm ko taw:
- Ua kom sib xyaw ntawm ib feem ntawm cov kua txiv rau ob feem dej. So koj txhais taw hauv qhov no rau peb caug feeb ntawm ib lub sijhawm raws li xav tau.
- So koj txhais taw hauv cov tshuaj yej dub rau peb caug feeb hauv ib hnub. Siv ob lub hnab ntim tshuaj yej tsis tu ncua rau txhua pint dej. Boil rau kaum tsib feeb, thiab tom qab ntawd ntxiv ob quarts dej kom cov tshuaj yej txias txaus kom tsau koj txhais taw. Vim tias nws yog acidic, cov tshuaj yej yuav muaj cov kab mob tua kab mob uas tuaj yeem txo qis ko taw.
- Dissolve ib txhais tes ntawm kosher ntsev hauv dej sov thiab tsau koj txhais taw hauv kev daws rau peb caug feeb raws li xav tau. Tsis muaj kev tshawb fawb tshawb fawb pom tseeb tias ntsev tiv thaiv kev hnov ntxhiab ntawm ko taw. Txawm li cas los xij, nws tuaj yeem qhuav koj cov tawv nqaij, muaj peev xwm txo qis dej noo thiab ua rau tsw ntxhiab.
- Nyem cov kua txiv ntawm ib lub txiv qaub rau hauv ib lub dab dej loj txaus tso koj txhais taw rau hauv thiab tsau koj txhais taw hauv qhov kev daws teeb meem. Txiv qaub kua txiv muaj cov tshuaj tua kab mob, thiab tuaj yeem pab tshem tawm cov tawv nqaij tuag. Qhov no tuaj yeem pab txo qis ko taw.
- Koj tseem tuaj yeem ntxiv ob peb tee ntawm cov tshuaj yej ntoo roj, uas muaj ntxhiab tsw ntxhiab thiab muaj cov tshuaj tua kab mob.
Kauj Ruam 3. Siv cov hmoov ko taw
Ntau hom tshuaj kho ko taw thiab cov khoom xyaw yooj yim hauv tsev tuaj yeem pab txo lossis tiv thaiv kev hnov ntxhiab ntawm ko taw. Noj me me ntawm koj cov hmoov uas koj tau xaiv thiab txhuam nws hla koj txhais taw. Siv daim ntaub mos muag los txhuam cov hmoov av uas tawm los. Cov hmoov uas siv los tswj tus ntxhiab ntawm ko taw muaj xws li:
- Pob kws hmoov txhuv nplej siab.
- Ci dej qab zib.
- Me nyuam hmoov.
Kauj Ruam 4. Siv tshuaj tsw qab los yog tshuaj tua kab mob
Txau koj txhais taw nrog tshuaj tua kab los yog deodorant yuav pab tiv thaiv ko taw tsw. Muaj cov tshuaj txau tshwj xeeb rau ko taw, tab sis cov tshuaj tsw qab hauv qab lossis cov tshuaj tua kab mob ua haujlwm ib yam nkaus.
- Cov khw muag khoom tom khw lossis cov tshuaj sau tshuaj rau cov deodorants thiab cov tshuaj tua kab mob kuj tseem yuav siv tau.
- Kuj tseem muaj qhov tshwj xeeb deodorant taw, xws li Elite Foot deodorant tsuag.
Kauj Ruam 5. Hloov koj cov khoom noj
Cov zaub mov thiab dej qab zib uas koj haus tuaj yeem ua rau lub cev ntxhiab tsw. Yog tias koj muaj teeb meem nrog ntxhiab ntawm ko taw, nws muaj peev xwm tshem tawm qee yam khoom noj thiab dej haus los ntawm koj cov zaub mov tuaj yeem txo qhov teeb meem. Khoom noj, dej haus, thiab txuj lom xav tias ua rau muaj ntxhiab ntawm lub cev suav nrog:
- Haus dej cawv.
- Cov khoom noj uas muaj cov tshuaj sulfur, suav nrog dos, qej, thiab zaub paj.
- Nqaij liab.
- Cawv.
- Cov tshuaj tsw qab muaj zog, xws li cumin lossis fenugreek.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Tus ntxhiab tsis tu ncua tuaj yeem yog tus cim ntawm kev kis tus kab mob xws li kis las kis las, lossis muaj keeb kwm ntawm kev tawm hws ntau dhau. Koj tus kws kho mob tuaj yeem qhia kev kho kom tsim nyog rau koj kis tshwj xeeb.
- Feem ntau, cov ntxhiab tsw ntawm ko taw tsuas yog txaj muag, thiab tuaj yeem tswj tau yooj yim. Koj yuav tsum hu rau kws kho mob, txawm li cas los xij, yog tias koj pom cov tsos mob ntawm cov kab mob hu ua fungal, liab liab, lossis tawv nqaij qhuav.
