Kev xeeb tub tuaj yeem hloov pauv ntau yam rau koj lub neej txhua hnub, tshwj xeeb yog koj li kev zoo nkauj niaj hnub. Hmoov tsis zoo, tsis yog txhua daim tawv nqaij, tshuaj pleev ib ce, thiab khoom tu tus kheej muaj kev nyab xeeb siv thaum koj cev xeeb tub. Sim tsis txhob txhawj, ho. Peb nyob ntawm no los teb koj cov lus nug nquag nug yog li koj tuaj yeem txiav txim siab tau zoo, paub txiav txim siab rau koj tus kheej thiab koj tus menyuam.
Cov kauj ruam
Nqe lus nug 1 ntawm 8: Kuv yuav ua tus neeg yuav khoom nyab xeeb li cas?
Kauj Ruam 1. Nco ntsoov xyuas daim ntawv lo khoom
Cov tuam txhab kev zoo nkauj pov ntau ntau cov khoom xyaw sib txawv rau hauv lawv cov khoom, thiab nws nyuaj rau paub qhov tseeb koj tau ua dab tsi ntawm koj cov tawv nqaij. Hloov chaw, siv sijhawm ib lossis ob feeb los nyeem dua daim ntawv lo ua ntej cog lus rau ib qho kev yuav khoom.
Txhawm rau kom nyob nyab xeeb tiag tiag, saib rau lwm yam tshuaj lom neeg tsawg, uas tsis muaj ntau cov khoom xyaw
Kauj Ruam 2. Ceev faj ntawm cov khoom "ntuj" thiab "ntsuab"
Cov hom ntawv lo no ua rau neeg nkag siab yuam kev, thiab tsis ua kom cov khoom muaj kev nyab xeeb dua. Qhov tseeb, qee qhov khoom siv "ntuj" tuaj yeem tsim tau yooj yim hauv ib lub chaw sim, lossis tau los ntawm thaj chaw uas tsis muaj kev tswj hwm.
Nqe lus nug 2 ntawm 8: Cov khoom siv tu tawv nqaij twg tsis nyab xeeb thaum cev xeeb tub?
Kauj Ruam 1. Txiav kom huv ntawm hydroquinone
Hydroquinone so rau hauv koj cov tawv nqaij yooj yim heev. Thaum tsis muaj qhov tsis xwm yeem yug los lossis lwm yam teeb meem cev xeeb tub cuam tshuam nrog cov khoom no, cov kws tshaj lij hais kom nyob deb kom nyab xeeb.
Hydroquinone pab ua rau koj cov tawv nqaij, thiab tej zaum yuav pom hauv cov tawv nqaij ua kom tawv nqaij
Kauj Ruam 2. Nyob deb ntawm cov tshuaj retinoids
Cov neeg feem coob tsis nqus cov tshuaj retinoids ntau dhau ntawm daim tawv nqaij. Hmoov tsis zoo, tseem muaj txoj hauv kev me me uas koj tus menyuam tuaj yeem tsim teeb meem yug menyuam yog tias koj siv cov khoom no. Yog tias koj siv ntau cov khoom lag luam tiv thaiv kev laus, xaiv cov tshuaj pleev thiab kho nrog kua, kojic acid, vitamin C, lossis glycolic acid, hloov chaw.
Yog tias koj siv tshuaj kho mob pob txuv retinoid ua ntej koj cev xeeb tub, tham nrog koj tus kws kho mob lossis kws kho tawv nqaij txog qhov ua tau. Azelaic acid, benzoyl peroxide, thiab salicylic acid yog lwm txoj hauv kev uas koj yuav xav txog
Kauj Ruam 3. Zam cov khoom nrog parabens
Parabens pab pleev kom ntev dua, thiab tiv thaiv pwm thiab kab mob los ntawm kev puas tsuaj koj cov tshuaj pleev ib ce. Txawm li cas los xij, parabens zoo li qog cov tshuaj estrogen hauv lub cev, thiab tseem cuam tshuam nrog qog. Txhawm rau kom nyab xeeb, pov cov khoom lag luam nrog propylparaben, isopropylparaben, isobutyl paraben, butylparaben, methylparaben, lossis ethylparaben hauv cov npe khoom xyaw.
Nqe lus nug 3 ntawm 8: Puas siv tshuaj pleev thaiv hnub kom nyab xeeb?
Kauj Ruam 1. Cov tshuaj pleev thaiv hnub ntuj muaj kev nyab xeeb, tab sis tshuaj pleev thaiv hnub tsis yog tshuaj
Tshuaj pleev thaiv hnub muaj tshuaj xws li avobenzone, octocrylene, oxybenzone, homosalate, octisalate, thiab menthyl anthranilate. Hloov chaw, xaiv cov tshuaj pleev thaiv hnub lub cev nrog cov khoom xyaw xws li zinc oxide lossis titanium oxide.
Kauj Ruam 2. Cov tshuaj pleev thaiv hnub ua kua muaj kev nyab xeeb dua li cov tshuaj tsuag
Txawm hais tias koj ua tib zoo saib xyuas, nws tsuas yog siv cua daj cua dub 1 zaug kom xa cov tshuaj lom ncaj qha mus rau hauv koj lub ntsws. Txhawm rau kom muaj kev nyab xeeb, mus yuav tshuaj pleev thaiv hnub hauv cov tshuaj pleev qhov ncauj lossis ntim cov ntaub so.
Tib txoj cai siv rau kab tsuag, thiab. Feem ntau, cov tshuaj pleev thiab ntaub so tes zoo dua li cov tshuaj tsuag tsuag
Nqe lus nug 4 ntawm 8: Kuv yuav tsum zam lwm yam khoom xyaw twg?
Kauj Ruam 1. Nyob deb ntawm phthalates lossis tshuaj tsw qab
Phthalates yog cov khoom muaj nyob hauv cov ntsia thawv polish, nrog rau cov tshuaj pleev ib ce ntxhiab. Hmoov tsis zoo, hom tshuaj no tuaj yeem cuam tshuam nrog cov tshuaj hormones thiab kev txhim kho, thiab tsis zoo rau koj tus menyuam hauv plab. Yuav kom muaj kev nyab xeeb, mus yuav cov khoom lag luam kom zoo nkauj uas muaj npe tias "tsis muaj ntxhiab tsw" lossis "tsis muaj phthalate dawb."
Tsis yog txhua cov khoom lag luam yuav teev "phthalates" ua cov khoom xyaw. Hloov chaw, lawv feem ntau yuav siv lo lus tsis meej xws li "ntxhiab" lossis "parfum."
Kauj Ruam 2. Tsis txhob siv cov khoom nrog triclosan
Txawm tias tsis pom nyob hauv cov tshuaj pleev ib ce, triclosan qee zaum siv hauv xab npum, tshuaj tua kab mob, thiab tshuaj tua kab mob. Hmoov tsis zoo, triclosan tuaj yeem cuam tshuam nrog koj cov tshuaj hormones, thiab yog qhov tsis raug cai siv feem ntau hauv xab npum.
Thaum triclosan nyuaj rau nrhiav niaj hnub no, nws tseem siv tau ua ntej tshuaj tua kab mob tshuaj tua kab mob, qee qhov tshuaj ntxuav tes, thiab ntxuav zaub mov. Thaum yuav cov khoom no, nco ntsoov ua ob zaug tshuaj xyuas cov npe khoom ua ntej
Kauj Ruam 3. Txiav kom huv ntawm formaldehyde
Formaldehyde tau siv ntau qhov sib txawv ntawm cov khoom siv kom zoo nkauj thiab zoo nkauj, zoo li kev kho plaub hau ncaj, kho qhov muag kua nplaum, thiab ntsia thawv ntsia hlau. Tshwj xeeb, luam cov khoom lag luam rau cov khoom xyaw xws li quaternium-15, dimethyl-dimethyl (DMDM), imidazolidinyl urea, hydantoin, sodium hydroxymethylglycinate, thiab bronopol.
Nqe lus nug 5 ntawm 8: Puas muaj lwm yam khoom xyaw uas muaj kev phom sij nyob ntawd?
Kauj Ruam 1. Yog, muaj
Cov khoom xyaw hauv cov tshuaj tua kab mob (aluminium chloride hexahydrate), cov khoom tu tawv nqaij (beta hydroxy acids), lub cev thiab cov khoom lag luam plaub hau (diethanolamine/DEA), tshuaj zawv plaub hau rau tus kheej (dihydroxyacetone/DHA), tshuaj tshem tawm cov plaub hau (thioglycolic acid), thiab pleev xim rau tes (toluene), methylbenzene, toluol (Toluene), antisal 1a) tuaj yeem tsim teeb meem thaum koj cev xeeb tub. Thaum koj tsis tas yuav txiav tawm txhua qhov khoom lag luam zoo nkauj ntawm lub khw, ua tib zoo saib cov npe khoom ua ntej yuav khoom.
Nqe lus nug 6 ntawm 8: Puas yog hyaluronic acid nyab xeeb siv thaum cev xeeb tub?
Kauj Ruam 1. Yog, tshuaj pleev hyaluronic acid muaj kev nyab xeeb siv
Koj lub cev tau tsim nws tus kheej hyaluronic acid hauv koj lub qhov muag, tawv nqaij, thiab pob qij txha, yog li nws muaj kev nyab xeeb zoo rau koj cov tawv nqaij, ib yam. Koj tseem tuaj yeem siv cov khoom lag luam nrog hyaluronic acid thaum koj pub niam mis.
Nqe lus nug 7 ntawm 8: Puas yog qee yam tshuaj tiv thaiv tawv nqaij uas muaj kev nyab xeeb?
Kauj Ruam 1. Saib cov khoom pov thawj los ntawm Pab Pawg Ua Haujlwm Ib Leeg (EWG)
EWG tshawb fawb thiab tshuaj xyuas ntau yam sib txawv ntawm cov khoom tu tawv nqaij thiab khoom siv kom zoo nkauj rau cov khoom xyaw tsis zoo thiab tshuaj lom neeg. Yog tias cov khoom raug "txheeb xyuas", koj tuaj yeem ntseeg siab tias nws yuav tsis muaj cov khoom xyaw lom.
- Ua tibzoo saib EWG cov khoom pov thawj ntawm no:
- Nco ntsoov kom nyob deb ntawm retinol thiab/lossis cov khoom siv hydroquinone, txawm tias lawv yog EWG-pov thawj. Hmoov tsis zoo, cov khoom xyaw no tsis nyab xeeb siv thaum koj cev xeeb tub.
Nqe lus nug 8 ntawm 8: Kuv puas yuav tsum zam kev ntxuav cov khoom thaum kuv cev xeeb tub?
Kauj Ruam 1. Tsis tas yuav tsum, tab sis koj yuav tsum tau ceev faj ntxiv thaum siv lawv
Hnav rau ntawm ib khub ntawm hnab looj tes roj hmab kom tsis muaj tshuaj ua rau koj cov tawv nqaij. Tsis tas li, qhib lub qhov rai hauv chav uas koj npaj yuav tu, yog li koj tsis ua pa pa pa.
Kauj Ruam 2. Ua koj tus kheej cov khoom ntxuav yog tias koj xav tau ceev faj ntxiv
Tuav koj tus kheej lub hom phiaj huv huv los ntawm kev sib tov 2 c (470 mL) ntawm cov kua dawb dawb thiab 2 c (470 mL) dej hauv lub raj tshuaj tsuag. Lossis, ua koj tus kheej cov tshuaj ntxhua khaub ncaws nrog 1 khob (38 g) ntawm xab npum, ½ khob (57 g) ntawm cov dej qab zib, thiab ½ khob (600 g) ntawm ntxhua khaub ncaws. Koj tuaj yeem ua koj tus kheej lub tais tso quav kom huv los ntawm kev ntxiv cov dej qab zib ci thiab txau cov kua txiv hmab txiv ntoo rau hauv koj lub tais tso quav.
