Tonsil pob zeb, tseem hu ua tonsilloliths, yog cov pob me me ntawm cov khoom siv calcified uas tuaj yeem tsim nyob rau sab nraub qaum ntawm koj lub caj pas thaum cov kab mob, hnoos qeev, thiab cov khoom noj ua rau poob thiab nyob hauv koj cov tonsils. Thaum tsis kho, pob zeb tonsil tuaj yeem ua rau ua pa tsw phem, mob caj pas, mob pob ntseg, thiab nyuaj rau nqos. Tonsil pob zeb tuaj yeem tiv thaiv los ntawm kev xyaum ua kom huv huv qhov ncauj, haus dej kom ntau, noj zaub mov zoo, lossis, nyob rau qhov xwm txheej tsis tu ncua, tshem koj cov tonsils tawm (tonsillectomy).
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav tas li
Kev ua tsis tau zoo los ntxuav lub qhov ncauj yog thawj qhov ua rau pob zeb tonsil. Txhuam koj cov hniav thaum sawv ntxov, ua ntej yuav mus pw, thiab tom qab txhua pluas noj yog lub hauv paus ntawm kev noj qab haus huv hauv qhov ncauj thiab thawj kauj ruam hauv kev tiv thaiv pob zeb tonsil. Qhov no yuav pab tshem tawm cov khoom noj thiab cov kab mob uas tuaj yeem khaws hauv koj cov tonsils 'nooks thiab crannies.
Nco ntsoov txhuam koj tus nplaig ib yam, vim nws tuaj yeem nqa tau yooj yim plam kab mob, hnoos qeev, thiab zaub mov seem
Kauj Ruam 2. Txhuam koj cov hniav tsawg kawg ib zaug ib hnub
Flossing txhua hnub tuaj yeem pab tiv thaiv pob zeb tonsil los ntawm kev tshem tawm tartar thiab cov quav hniav. Tonsil pob zeb zoo sib xws hauv cov qauv thiab cov qauv rau biofilm uas tsim nruab nrab ntawm koj cov hniav, thiab ob qho tib si tuaj yeem ua rau ua pa tsis zoo ntev. Yog li, yog tias koj tab tom sim tiv thaiv pob zeb tonsil txhawm rau txhawm rau ua pa tsw phem, nws yog ib qho tseem ceeb kom tshem tawm cov teeb meem tib yam uas nws tsim lwm qhov hauv koj lub qhov ncauj.
Kauj Ruam 3. Khaws qhov ncauj nrog tshuaj yaug qhov ncauj tsis muaj cawv
Cov tshuaj yaug qhov ncauj uas muaj cawv tuaj yeem ua rau lub qhov ncauj qhuav, uas ua rau muaj kev pheej hmoo rau cov kab mob sib kis thiab cov pob zeb tonsil. Mus nrog cov khoom lag luam uas tsis muaj cawv, thiab siv nws tsawg kawg ib zaug ib hnub. Ib qho ntxiv, yaug nrog ntsev thiab dej sov yaug.
Kev yaug nrog cov dej ntsev kuj tseem tuaj yeem pab daws qhov tsis xis nyob los ntawm tonsillitis, lossis kis kab mob ntawm cov tonsils, uas tuaj yeem nrog cov pob zeb tonsil
Kauj Ruam 4. Tshem tawm cov pob zeb tonsil siv lub paj rwb
Yog tias koj pom cov pob zeb tonsil tsim, tshem tawm lawv kom tsis txhob dhau los ua qhov tsis xis nyob ntxiv, ua pa tsw phem, lossis kis kab mob. Ntub ob qho kawg ntawm cov paj rwb swab, thiab maj mam zaws koj cov tonsils kom tshem tau cov pob zeb. Qhua tom qab kom tshem tawm cov seem uas seem.
Yog tias koj muaj lub qhov tso dej hauv qhov ncauj qis, koj tuaj yeem siv nws ib lub lim tiam los ntxuav cov khoom me me uas tuaj yeem ntes tau hauv koj cov quav quav
Txoj Kev 2 ntawm 3: Tswj Koj Kev Noj Haus thiab Kev Noj Qab Haus Huv
Kauj Ruam 1. Haus dej kom ntau
Xyuas kom koj haus cov dej pom zoo, uas yog kwv yees li 13 khob hauv ib hnub rau txiv neej thiab 9 khob rau poj niam. Haus dej kom ntau txhua hnub txhawm rau pab yaug cov kab mob thiab tiv thaiv qhov ncauj qhuav. Ob leeg tuaj yeem pab txhawb kev tsim cov pob zeb tonsil.
- Sib pauv dej qab zib, haus dej ua kis las, haus dej muaj zog, thiab kua txiv hmab txiv ntoo rau dej, vim tias qab zib tuaj yeem ua rau cov kab mob sib kis.
- Dej cawv ua rau lub cev qhuav dej thiab ua rau lub qhov ncauj qhuav, yog li txwv koj kev haus cawv thiab nco ntsoov txhuam kom zoo tom qab haus cawv, tshwj xeeb tshaj yog tias koj muaj pob zeb tonsils rov tshwm sim.
Kauj Ruam 2. Noj zaub mov kom zoo, muaj zaub mov zoo
Xav txog kev txwv koj cov piam thaj thiab khoom noj siv mis. Kev noj ntau cov zaub mov muaj suab thaj ntau ntxiv ua rau tartar, cov quav hniav, thiab cov kab mob sib kis. Cov khoom siv mis kuj tseem txhawb kev loj hlob ntawm cov kab mob hauv qhov ncauj, yog li nco ntsoov muab koj cov hniav txhuam zoo tom qab haus mis lossis haus lwm cov mis.
Kauj Ruam 3. Txhim kho koj lub qhov ntswg noj qab haus huv
Ua xua qhov ntswg, mob taub hau, thiab tom qab qhov ntswg tuaj yeem ua rau cov hnoos qeev nyob tom qab koj lub caj pas. Cov hnoos qeev ua rau koj kis tau cov kab mob hauv qhov ncauj, thiab pab txhawb kev tsim cov pob zeb tonsil. Yog tias koj nquag ntsib teeb meem nrog ua xua rau qhov ntswg, sim txo qis koj cov paj ntoo los ntawm kev kaw lub qhov rais thiab siv sijhawm ntau nyob hauv tsev thaum lub caij ua xua, thiab ua kom huab cua nyob hauv koj lub tsev siv lub tshuab ua kom humid.
Txoj Kev 3 ntawm 3: Kev sab laj nrog kws tshaj lij kho mob
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav tsawg kawg ib xyoos ib zaug
Kev kuaj mob tas li thiab tu los ntawm koj tus kws kho hniav yog ib feem tseem ceeb ntawm kev tu cev zoo. Ua haujlwm tu koj cov hniav thiab cov pos hniav, tshem tawm cov tartar thiab cov quav hniav, thiab kho kab mob los yog kab mob pos hniav yuav pab txo qis kev pheej hmoo ntawm cov pob zeb tonsil. Ntxiv mus, koj tuaj yeem tshawb xyuas nrog koj tus kws kho hniav yog tias pob zeb yog qhov teeb meem rov tshwm sim thiab kev xaiv hauv tsev tsis ua haujlwm.
Nyob ntawm koj lub qhov ncauj noj qab haus huv, koj yuav tsum tau mus ntsib koj tus kws kho hniav ntau dua li txhua 12 lub hlis. Lawv tuaj yeem pom zoo tuaj ob zaug hauv ib xyoos lossis ntau dua
Kauj Ruam 2. Mus ntsib tus kws ua xua lossis koj tus kws kho mob txog qhov teeb meem ntawm qhov ntswg
Yog tias koj muaj teeb meem tswj kev ua xua rau koj tus kheej lossis nquag muaj mob, ua haujlwm nrog koj tus kws kho mob. Koj tus kws kho mob yuav sau ntawv tshuaj uas tuaj yeem pab koj tswj hwm teeb meem nrog hnoos, ua xua rau qhov ntswg, thiab kis mob ntau zaus. Koj kuj tseem tuaj yeem kuaj qhov ua xua txhawm rau txiav txim siab yam tshwj xeeb ua xua kom zam.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev mob tonsillectomy
Qee qhov tonsils feem ntau txhim kho pob zeb vim lawv cov duab thiab txoj haujlwm. Yog tias pob zeb thiab tonsillitis muaj teeb meem rov tshwm sim uas cuam tshuam nrog lub neej niaj hnub, koj yuav tsum tau txiav txim siab txog tonsillectomy, lossis phais tshem koj cov tonsils. Koj tus kws kho mob lossis kws kho hniav tuaj yeem ua qhov kev tshuaj xyuas thiab txiav txim siab seb tonsillectomy yuav pab tiv thaiv kev txhim kho pob zeb tonsil raws li qhov xwm txheej ntawm koj lub qhov ncauj noj qab haus huv.
