Oral Allergy Syndrome, lossis OAS, yog hom kev tiv thaiv kev fab tshuaj tiv thaiv uas tshwm sim thaum lub qhov ncauj thiab caj pas ntawm qee tus neeg hu rau cov txiv hmab txiv ntoo lossis zaub tsis tau noj lossis tsis tau siav txhua lub sijhawm ntawm lub xyoo. Cov neeg uas ua xua rau pollens tuaj yeem tshwm sim thaum noj qee yam zaub mov nyoos vim tias cov protein hauv cov zaub mov no tuaj yeem zoo ib yam lossis zoo ib yam li cov protein pom hauv qee cov txiv hmab txiv ntoo thiab zaub. Cov tsos mob ntawm OAS, uas feem ntau tshwm sim tam sim tom qab noj cov txiv hmab txiv ntoo thiab zaub nyoos, suav nrog khaus thiab/lossis o ntawm lub qhov ncauj, ntsej muag, daim di ncauj, tus nplaig, thiab caj pas. OAS feem ntau yog ua xua me me ua xua, tab sis qee zaum ua rau mob caj pas mob hnyav uas ua rau nqos lossis ua pa nyuaj. Cov tsos mob feem ntau ploj mus sai li sai tau thaum koj tsis noj zaub mov thiab feem ntau tsis xav tau kev kho mob. Koj tuaj yeem tiv thaiv OAS los ntawm kev tshem tawm cov zaub mov los ntawm koj cov zaub mov noj thiab koj tuaj yeem daws cov tsos mob nrog kev pab kho mob.
Cov kauj ruam
Ntu 1 ntawm 2: Tshem Tawm OAS-Trigger Foods
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj xav tias koj yuav muaj tus mob ua xua rau qhov ncauj, nws yog qhov tseem ceeb mus ntsib koj tus kws kho mob. Cov kws tshaj lij kho mob tuaj yeem pab txheeb xyuas koj qhov kev fab tshuaj tshwj xeeb ntawm lub qhov ncauj thiab tawm tswv yim txog yam twg ntawm cov txiv hmab txiv ntoo thiab zaub nyoos kom tshem tawm. Koj tus kws kho mob tseem tuaj yeem pom pom tus kws ua xua lossis tus kws tiv thaiv kab mob txhawm rau txhawm rau txheeb xyuas qhov ua xua ntawm qhov ncauj.
- Qhia rau koj tus kws kho mob paub tias cov zaub mov twg ua rau muaj kev tawm tsam thaum koj noj lawv. Qhov no tuaj yeem yog yam xws li txiv apples, kiwis, kua txob, lossis almonds.
- Xyuas kom tus kws kho mob paub tias koj muaj cov tsos mob zoo li cas, tshwj xeeb tshaj yog tias lawv mob hnyav. Koj tus kws kho mob tuaj yeem hais qhia noj tshuaj antihistamines lossis nqa tshuaj epinephrine txhawm rau txo cov tsos mob, nyob ntawm qhov hnyav.
Kauj Ruam 2. Txheeb xyuas cov khoom noj uas cuam tshuam nrog
Cov tsos mob OAS tshwm sim vim yog koj lub qhov ncauj ua rau qee yam khoom hauv cov zaub mov nyoos thiab zaub. Qee cov pollens koj yuav ua xua rau kuj muaj cov khoom noj sib cuam tshuam. Paub txog cov txiv hmab txiv ntoo thiab zaub nyoos yuav ua rau OAS tuaj yeem pab koj zam lawv thiab tiv thaiv kev tawm tsam. Cov hauv qab no yog cov npe pollens thiab lawv cov txiv hmab txiv ntoo thiab zaub sib txawv:
- Ragweed: txiv tsawb, melons, zucchini, dib, dandelion, chamomile
- Birch: txiv apples, pears, peaches, apricots, cherries, plums, nectarines, prunes, kiwi, carrots, celery, qos yaj ywm, kua txob, fennel, parsley, coriander, parsnips, hazelnuts, almonds, walnuts
- Nyom: peaches, celery, melons, txiv lws suav, txiv kab ntxwv
- Mugwort: celery, kua, kiwi, txiv laum huab xeeb, fennel, carrots, zaub txhwb qaib, coriander, paj noob hlis, kua txob
- Alder: celery, pears, apples, almonds, cherries, hazelnuts, txiv duaj, zaub txhwb qaib
- Latex: txiv tsawb, avocado, kiwi, txiv ntseej, txiv tsawb
Kauj Ruam 3. Nyeem cov ntawv lo khoom
Hauv qee kis, cov txiv hmab txiv ntoo thiab zaub sib txawv uas tau ntim tuaj yeem ua rau muaj cov tsos mob OAS. Nyeem daim ntawv lo ntawm cov khoom ntim rau cov tshuaj sib cuam tshuam, xws li paj noob hlis lossis celery, tuaj yeem tiv thaiv kev sib tw ntawm OAS.
Kauj Ruam 4. Txwv tsis pub kis rau cov zaub mov uas muaj cov tshuaj tiv thaiv kab mob hauv koj chav ua noj
Zam kev hla cov khoom noj uas muaj kab mob sib kis yog txoj hauv kev zoo tshaj los kho koj li OAS. Kev tshem tawm lossis txwv tsis pub kis mus rau cov zaub mov uas tuaj yeem cuam tshuam tau tuaj yeem txo qis koj qhov kev pheej hmoo rau kev ua xua.
- Zam kev siv cov txiv hmab txiv ntoo thiab zaub nyoos uas muaj qhov cuam tshuam tsis zoo. Txiav txim siab tsis khaws lawv hauv koj chav ua noj kom txo qis koj txoj kev pheej hmoo noj lawv.
- Khaws cov khoom noj sib txawv hauv qhov chaw uas koj tsis raug rau lawv.
- Tshaj tawm lwm txoj hauv kev rau cov txiv hmab txiv ntoo thiab zaub nyoos uas ua rau muaj tsos mob OAS. Piv txwv li, yog tias koj muaj kev tsis haum nyom thiab zoo li txiv duaj, xav txog plums lossis txiv apples xwb.
Kauj Ruam 5. Tev daim tawv nqaij los ntawm cov khoom noj uas muaj kab mob sib kis
Cov protein uas ua rau cov tsos mob OAS feem ntau yog nyob hauv daim tawv nqaij ntawm cov txiv hmab txiv ntoo lossis zaub. Tev tawm ntawm daim tawv nqaij tuaj yeem pab txo lossis tiv thaiv OAS cov tsos mob.
Kauj Ruam 6. Ua noj cov txiv hmab txiv ntoo thiab zaub uas muaj kab mob sib kis
Kub siab ua rau cov protein uas tuaj yeem ua rau OAS. Sim ua zaub mov hla cov txiv hmab txiv ntoo thiab zaub kom txo lossis tiv thaiv OAS cov tsos mob.
Muab cov khoom noj sib xyaws ua ke tso rau hauv qhov cub lossis microwave. Ob leeg yuav zom cov protein uas ua rau OAS. Sim noj lawv tom qab ua noj kom pom tias koj tseem muaj OAS cov tsos mob
Kauj Ruam 7. Tshem tawm lossis nqos cov tshuaj uas muaj cov tshuaj tiv thaiv kab mob
Feem ntau, koj cov tsos mob OAS yuav ploj mus ib zaug thaum koj nqos cov txiv hmab txiv ntoo lossis zaub sib xyaws. Koj tseem tuaj yeem tshem nws tawm ntawm koj lub qhov ncauj. Ob txoj hauv kev tuaj yeem txo qis thiab txo koj cov tsos mob OAS.
- Tsis txhob nqos ib qho tshuaj tiv thaiv kab mob yog tias koj ntsib teeb meem ua pa, nruj hauv koj caj pas, xeev siab, kiv taub hau, lub plawv dhia nrawm, lossis tsaus muag. Cov no yog cov cim qhia txog kev tsis haum tshuaj loj hu ua anaphylaxis. Tshem tus ntoo khaub lig-reactant thiab nrhiav kev kho mob tam sim yog tias koj tau ntsib ib qho ntawm cov tsos mob no.
- Tsis tas li tsis txhob nqos cov zaub mov rov ua dua tshiab yog tias koj muaj keeb kwm ntawm eosinophilic esophagitis (EoE), yog li koj tuaj yeem txo qis qhov tshwm sim ntawm cov zaub mov muaj teeb meem rau koj txoj hlab pas.
Kauj Ruam 8. Mus ntsib tsev noj mov
Muaj OAS tuaj yeem ua rau nws nyuaj noj. Ntau qhov chaw npaj cov tais diav nrog cov txiv hmab txiv ntoo thiab zaub nyoos lossis ntawm qhov chaw raug rau qhov tsis haum. Hu ua ntej thiab nug cov lus nug txog cov ntawv qhia zaub mov thiab kev npaj kom txo qis koj txoj kev pheej hmoo ntawm kev sib tw OAS.
- Nug tus thawj tswj hwm, server, lossis ua noj kom haum koj li OAS thaum ua tau. Kev piav qhia koj qhov ua rau tuaj yeem pab tau.
- Ua tus thib ob, xaiv yam muaj kev nyab xeeb yog tias koj tsis tuaj yeem tau txais koj thawj yam tsis muaj cov tshuaj sib cuam tshuam.
Ntu 2 ntawm 2: Siv Kev Kho Mob
Kauj Ruam 1. Paub txog OAS cov tsos mob
Txawm hais tias feem ntau raug kaw rau ntawm lub ntsej muag, OAS tuaj yeem tuaj nrog tus tswv tsev ntawm cov tsos mob. Paub txog cov tsos mob tuaj yeem pab koj txheeb xyuas sai dua thiab kho cov tshuaj tiv thaiv. Cov tsos mob ntawm OAS tuaj yeem suav nrog:
- Khaus qhov ncauj
- Kos caj pas
- Qhov hnov pob ntseg, daim di ncauj, tus nplaig, thiab caj pas
- Pob ntseg pob ntseg
- Kev khaus ntawm cov pos hniav, qhov muag, lossis qhov ntswg
Kauj Ruam 2. Siv tshuaj antihistamine
Qee qhov, tshem tawm lossis nqos cov khoom noj yuav tsis txo koj cov tsos mob OAS. Yog tias qhov no tshwm sim, siv cov tshuaj antihistamine tom khw. Qhov no tuaj yeem thaiv qhov tshwm sim los ntawm kev ua xua thiab txo koj cov tsos mob. Cov tshuaj antihistamines nyob tom khw koj tuaj yeem sim suav nrog:
- Loratadine (Claritin, Alavert)
- Cetirizine (Zyrtec Allergy)
- Fexofenadine (Allegra Allergy)
- Levocetirizine (Xyzal), ib yam tshuaj tshiab.
Kauj Ruam 3. Nrhiav kev kho mob
Yog tias koj li OAS tsis txaus siab los ntawm kev ntsuas hauv tsev lossis tsis zoo, teem sijhawm nrog koj tus kws kho mob. Ib qho kev kuaj mob tuaj yeem txheeb xyuas qhov ua xua tshwj xeeb thiab cov txiv hmab txiv ntoo thiab zaub sib txawv. Koj tus kws kho mob tseem tuaj yeem pab tsim phiaj xwm los daws koj cov tsos mob OAS.
- Qhia rau koj tus kws kho mob paub txog cov tsos mob tshwj xeeb uas koj tab tom ntsib thiab txoj hauv kev koj tau sim daws lawv. Koj yuav tsum qhia koj tus kws kho mob yog tias koj cov tsos mob OAS tshwm sim los ntawm cov txiv ntoo lossis cov txiv hmab txiv ntoo thiab zaub siav.
- Nug koj tus kws kho mob yog tias muaj tshuaj noj lossis ntsuas ntsuas uas yuav pab tau koj. Nco ntsoov noj cov tshuaj uas nws qhia lossis sau ntawv.
- Nrhiav kev kho mob xwm txheej ceev yog tias koj txhim kho ib qho cim lossis tsos mob ntawm OAS cov tshuaj tiv thaiv hnyav suav nrog kev txwv txoj hlab pa uas ua rau nws ua pa nyuaj, poob siab nrog qhov txo qis hauv cov ntshav siab, mem tes nrawm, kiv taub hau lossis tsis hnov taub.
Kauj Ruam 4. Xav txog kev txhaj tshuaj tiv thaiv kab mob
Yog tias koj muaj OAS ntau dua lossis hnyav dua, kev txhaj tshuaj tiv thaiv kab mob tuaj yeem pab tswj thiab tiv thaiv cov tsos mob. Tham nrog koj tus kws kho mob txog kev siv tshuaj tiv thaiv kab mob ua xua, lossis txhaj tshuaj ua xua, rau koj li OAS.
Paub txog tias nws yuav siv sijhawm txog ib xyoos los saib cov txiaj ntsig ntawm kev txhaj tshuaj tiv thaiv kab mob. Kev saib xyuas yuav tsum tau txhaj tshuaj txhua hli rau tsib txog rau xya xyoo
Kauj Ruam 5. Nqa cov tshuaj epinephrine auto-injector
Qee tus tib neeg muaj cov tsos mob OAS hnyav thiab rov tshwm sim. Lwm tus tuaj yeem nkag mus rau hauv kev ua xua anaphylactic vim yog cov tshuaj tiv thaiv khaub thuas. Yog tias koj poob rau hauv ib pawg twg, txiav txim siab nqa cov tshuaj epinephrine auto-injector los kho cov kev mob tshwm sim hnyav. Sib tham kom tau txais daim ntawv yuav tshuaj epinephrine auto-injector nrog koj tus kws kho mob.
- Siv cov tshuaj no nkaus xwb raws li koj tus kws kho mob hais. Cov tshuaj kuj los nrog cov lus qhia ntawm tus neeg mob uas koj yuav tsum nyeem thiab ua raws.
- Nco ntsoov tias koj thiab koj tsev neeg paub yuav siv lub tshuab txhaj tshuaj kom raug. Kev tswj hwm cov tshuaj kom raug tsuas yog txhaj rau hauv cov leeg lossis cov rog subcutaneous ntawm koj sab nraub qaum. Kev txhaj tshuaj rau hauv koj lub pob tw lossis cov leeg tuaj yeem ua rau muaj kev phom sij loj.
- Nqa ob lub tshuab txhaj tshuaj nrog koj txhua lub sijhawm kom txo qis txoj kev pheej hmoo ntawm OAS cov tshuaj tiv thaiv hnyav.
