Kev tshawb fawb qhia tias cov qog tawm hws tuaj yeem ua rau cov tawv nqaij tuag thiab cov kab mob hauv qab koj cov tawv nqaij, uas tuaj yeem ua rau mob thiab txaj muag hu ua hidradenitis suppurativa (HS). Qee qhov xwm txheej, cov qog qog tawm hws tuaj yeem ua rau khaus ib ntus, ua pob ua pob hu ua pob khaus. Cov kws tshaj lij hais tias kev hloov pauv kev ua neej yooj yim xws li hnav khaub ncaws haum thiab hloov pauv koj cov khoom tu tus kheej tuaj yeem pab koj tiv thaiv cov qog tawm hws. Txawm li cas los xij, sab laj nrog koj tus kws kho mob yog tias koj muaj qhov txhab zoo li pob khaus lossis ntuav los ntawm cov qog tawm hws, vim tias koj yuav xav tau kev kho mob ntxiv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tiv Thaiv Kev Tiv Thaiv Kab Mob Huv
Kauj Ruam 1. Ntxuav koj cov tawv nqaij nrog xab npum tua kab mob
Siv cov xab npum maj mam, tsis khaus rau ntxuav koj cov tawv nqaij, tsom mus rau thaj chaw uas feem ntau yuav muaj kev cuam tshuam los ntawm cov qog tawm hws. Cov cheeb tsam no suav nrog lub puab tsaig, lub xub pwg, hauv qab ntawm lub mis, thiab lwm qhov ntawm daim tawv nqaij uas tawm tsam nws tus kheej.
- Xaiv cov xab npum me me, hypoallergenic kom tsis txhob khaus tawv nqaij.
- Exfoliating koj cov tawv nqaij kuj tseem tuaj yeem tiv thaiv cov qog hws.
- Tso cai rau koj cov tawv nqaij kom qhuav cua ntau dua li muab cov phuam so qhuav.
- Ntxhua txhua hnub, lossis ob zaug ib hnub yog tias tsim nyog los tswj kev huv.
Kauj Ruam 2. Tsis txhob hnav khaub ncaws nruj
Ib qho khaub ncaws twg uas nias lossis rub tawm tsam koj cov tawv nqaij ua rau koj muaj feem tsim cov qog tawm hws. Hnav cov khaub ncaws xoob uas ua los ntawm cov fibers ntuj, xws li hemp, paj rwb lossis ntaub linen, tau pom zoo kom tiv thaiv cov qog hws.
- Cov ris tsho hauv qab tuaj yeem thaiv cov qog hws hauv qab lub mis. Sim nrhiav lub khiab mis txhawb nqa uas tsis nias nruj rau koj cov tawv nqaij.
- Txoj hlua khi nruj kuj tuaj yeem thaiv cov qog hws.
Kauj Ruam 3. Txiav luam yeeb
Kev tshawb fawb qhia pom tias kev haus luam yeeb ua rau koj muaj feem tsim HS, txawm li cas los xij tam sim no tsis paub. Kev haus luam yeeb yog ib qho tseem ceeb ntawm kev pheej hmoo rau HS. Txhawm rau tiv thaiv cov qog tawm hws, sim txiav luam yeeb.
- Yog tias koj xav tau kev pab txiav luam yeeb, tham nrog koj tus kws kho mob lossis lub koom haum saib xyuas kev noj qab haus huv hauv nroog.
- Pab pawg txhawb nqa, pab pawg online, lossis tus kws qhia ib leeg tuaj yeem pab koj txiav luam yeeb. Ntau lub tuam txhab muaj cov phiaj xwm txhawb kom pab lawv cov neeg ua haujlwm txiav luam yeeb. Sim ua kom txog thaum koj pom qhov uas ua haujlwm rau koj.
Kauj Ruam 4. Ua kom lub cev hnyav
HS feem ntau ntawm cov neeg rog lossis rog. Txhawm rau tiv thaiv cov qog tawm hws, sim ua kom lub cev hnyav hnyav. Yog tias koj rog dhau, txiav txim siab koom nrog txoj haujlwm poob phaus rau kev txhawb nqa thiab txhawb nqa hauv kev hloov pauv kev ua neej. Noj zaub mov kom zoo, tsis txhob noj khoom qab zib qab zib thiab khoom noj muaj roj, thiab noj zaub tshiab thiab txiv hmab txiv ntoo ntau.
- Tham nrog koj tus kws saib xyuas kev noj qab haus huv txog pab pawg poob phaus thiab xav tau kev noj haus.
- Yog tias koj twb tau tsim HS lawm, kev poob phaus tuaj yeem pab tiv thaiv qhov tshwm sim ntxiv.
Kauj Ruam 5. Tsis txhob txhuam koj lub cev plaub hau
Shaving lub xub pwg los yog puab tais tuaj yeem ua rau cov kab mob ua rau cov qog ua rau lub qog. Yog tias koj xav tshem tawm cov plaub hau hauv thaj chaw uas feem ntau yuav txhim kho HS, tham nrog koj tus kws kho mob lossis kws kho mob tawv nqaij txog kev xaiv tshem tawm cov plaub hau.
- Hnav cov naj hoom los yog cov tshuaj tsw qab deodorants lossis cov tshuaj pleev kuj tseem tuaj yeem ua rau tawv nqaij. Siv cov khoom tsis muaj tshuaj lom, tsis muaj tshuaj lom tsim los rau cov tawv nqaij.
- Vim tias shaving puab puab tsaig thiab cov xub pwg yog kab lis kev cai nkag siab, koj yuav xav tham nrog koj tus kws kho mob txog kev nrhiav pab pawg. Hnav cov khaub ncaws zais yog ib txoj hauv kev los qhia kev sib txawv ntawm cov plaub hau ntawm lub cev.
Kauj Ruam 6. Khaws koj lub puab tais kom txias thiab huv
Hnav paj rwb hauv qab kom txhim kho huab cua ntws, thiab zam khaub ncaws nruj. Hnav cov khoom siv hluavtaws hauv qab hnav txwv tsis pub huab cua ntws thiab ua rau muaj qhov zoo li ntawm cov qog tawm hws.
- Ntxuav lub puab tais txhua hnub lossis ob zaug txhua hnub, nyob ntawm koj tus kheej xav tau. Siv xab npum tua kab mob maj mam thiab cia kom qhuav.
- Siv dej sov los ntxuav lub puab tsaig.
Kauj Ruam 7. Tsis txhob ua kom sov dhau
Kev tawm hws hnyav tuaj yeem ua rau cov qog hws ua rau mob. Qoj ib ce thaum sawv ntxov lossis yav tsaus ntuj, thaum kub qis dua. Tsis txhob ua "kub" yoga, vim qhov no yog tsim los ua kom tawm hws.
- Nws tsis ua li cas "ua kom sov" koj lub cev nrog kev tawm dag zog lossis siv lub sauna.
- Antiperspirants tuaj yeem ua rau tawv nqaij tawv heev, ua rau cov qog hws raug thaiv. Yog tias koj xaiv hnav cov tshuaj tiv thaiv kab mob, nrog koj tus kws kho mob tham kom pom zoo.
- Nyob twj ywm tawm ntawm lub hnub thaum nws lub sijhawm hnyav tshaj plaws. Hnav lub kaus mom dav dav thiab tshuaj pleev thaiv hnub thaum koj siv sijhawm sab nraum zoov. Haus dej kom ntau thiab txias hauv qhov ntxoov ntxoo lossis sab hauv tsev thaum twg tsim nyog.
Txoj Kev 2 ntawm 2: Kho Kev Tiv Thaiv Kab Mob Huv
Kauj Ruam 1. Paub cov tsos mob ntawm hidradenitis suppurativa (HS)
Cov tsos ntawm cov blackheads, pob ntxau hauv puab tais lossis qhov quav, hauv qab ntawm lub mis, lossis hauv lub xub pwg tuaj yeem yog txhua yam cim ntawm HS. Koj tuaj yeem pom qhov mob, cov taum me me tsuas yog hauv qab daim tawv nqaij. Cov qog no tuaj yeem ua rau lub hlis lossis ntau xyoo. Qhov txhab - pob los yog qhov txhab uas ua kua dej tawm - kuj tseem tuaj yeem tshwm sim thiab nyob tau ntau lub hlis.
- Cov tsos mob no feem ntau pib tsuas yog tom qab pub dawb nrog ib leeg, mob heev.
- Cov poj niam, Neeg Asmeskas-Asmeskas, rog dhau, haus luam yeeb thiab cov neeg muaj keeb kwm tsev neeg ntawm HS feem ntau yuav tsim cov tsos mob ntawm HS.
- Qee leej neeg ntsib kev mob me me ntawm HS uas tuaj yeem kho tau zoo tshaj plaws hauv tsev. Lwm tus xav tau kev pab los ntawm kws kho mob lossis kws kho mob.
- HS cuam tshuam tsawg kawg 1% ntawm cov pejxeem.
Kauj Ruam 2. Ua kom sov sov sov rau thaj chaw cuam tshuam
Teem ib daim ntaub huv, sov so rau ntawm koj cov tawv nqaij li 10-15 feeb yuav pab tau qhov mob nrog rau cov qog hws. Yog tias koj muaj qhov mob, mob pob khaus tshwm sim los ntawm lub qog ua haujlwm tawm hws, qhov kev zaws no tuaj yeem pab daws qee yam.
- Koj tseem tuaj yeem siv lub teabag kub ua kom nrawm. Ua ib khob dej tshuaj yej los ntawm khaws teabag hauv dej npau. Tom qab ntawd siv lub teabag kub thiab siv nws rau thaj tsam cuam tshuam rau qhov mob.
- Qhov sov yuav pab daws qhov mob, tab sis nws yuav tsis tshem ntawm pob tw.
Kauj Ruam 3. Ntxuav koj cov tawv nqaij kom zoo nrog xab npum tua kab mob
Nco ntsoov siv xab npum uas tsis ua rau tawv nqaij. Nrhiav cov xab npum tsis muaj ntxhiab uas tsim los rau cov tawv nqaij. Npog thiab yaug kom zoo. Cia koj cov tawv nqaij kom cua qhuav.
- Koj tuaj yeem xav ua raws li koj ntxuav nrog cov tshuaj tua kab tom khw muag khoom tom khw.
- Tsis txhob muaj cov tshuaj pleev ua kom lub ntsej muag comedogenic, tshuaj pleev, thiab lwm yam vim tias lawv tuaj yeem thaiv koj cov qog hws thiab pores.
Kauj Ruam 4. Noj cov tshuaj zinc
Cov kev tshawb fawb qhia tias cov tshuaj zinc tuaj yeem pab txo qis txoj kev mob ntxiv. Zinc cov tshuaj suav nrog zinc sulfate, zinc acetate, zinc glycine, zinc oxide, zinc chelate, thiab zinc gluconate. Cov no feem ntau suav tias yog kev nyab xeeb thaum noj hauv cov tshuaj pom zoo.
- Thaum zinc zoo li muaj kev nyab xeeb thaum cev xeeb tub hauv qhov me me, nrog koj tus kws kho mob tham thiab siv nrog ceev faj. Cov kev tshawb fawb tsis tau txiav txim siab tawm tsam qhov ua rau muaj menyuam hauv plab.
- Tsis txhob zinc chloride. Tsis muaj kev tshawb fawb tau ua tiav ntawm nws txoj kev nyab xeeb lossis ua haujlwm tau zoo.
Kauj Ruam 5. Siv tshuaj tua kab mob txhawm rau txhawm rau kis kab mob
Koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob los kho tus kab mob uas twb muaj lawm thiab tiv thaiv kev kis tus kab mob tshiab tshwm sim. Qee cov tshuaj tua kab mob tau sau tseg rau kev tiv thaiv mus sij hawm ntev.
- Yog tias tsis muaj kab mob sib kis, tej zaum yuav siv tshuaj tua kab mob los tiv thaiv qhov tshwm sim ntxiv.
- Tshuaj tua kab mob tuaj yeem noj ntawm qhov ncauj, hauv ntsiav tshuaj, lossis tuaj yeem pom hauv cov tshuaj pleev los thov rau thaj chaw cuam tshuam.
Kauj Ruam 6. Sim tshuaj steroid los txo qhov mob
Corticosteroid ntsiav tshuaj (tshuaj steroids), xws li prednisolone, tuaj yeem muab tshuaj rau lub sijhawm luv. Qhov kev xaiv no yog qhov muaj txiaj ntsig tshaj plaws thaum cov tsos mob ntawm HS mob heev, tsim kev nyuaj nyob hauv kev txav mus los txhua hnub.
- Steroids yuav tsum tsis txhob siv ntev, vim tias lawv muaj kev phiv tsis zoo. Cov kev mob tshwm sim mus sij hawm ntev suav nrog txha pob txha, nce phaus, cataracts, thiab teeb meem kev mob hlwb xws li kev nyuaj siab.
- Kev txhaj tshuaj ntawm cov tshuaj steroid rau hauv thaj chaw cuam tshuam kuj tseem tuaj yeem siv tau rau kev kho mob luv.
Kauj Ruam 7. Nug koj tus kws kho mob txog cov qog nqaij hlav necrosis (TNF) -alpha inhibitors
Ib chav kawm tshiab ntawm cov tshuaj txhaj txo qhov mob thiab nres qhov kev loj hlob ntawm HS. Cov tshuaj no suav nrog Infliximab (Remicade ®); Etanercept (Enbrel ®); Adalimumab (Humira ®); Golimumab (Simponi ®) thiab Golimumab (Simponi Aria ®).
- Cov tshuaj no kuj tseem siv los kho mob xws li mob rheumatoid mob caj dab (RA), mob caj dab psoriatic, mob caj dab rau menyuam yaus, mob plab hnyuv (Crohn's thiab mob plab), ankylosing spondylitis thiab psoriasis.
- Vim tias lawv yog cov tshiab, cov tshuaj no kim. Feem ntau cov phiaj xwm tuav pov hwm yuav tsum them rau lawv, tab sis xyuas seb koj txoj cai tso cai rau lawv siv.
Kauj Ruam 8. Xav txog kev phais mob
Rau qhov mob hnyav ntawm cov qog tawm hws thiab HS, kev kho mob phais yog qhov kev xaiv siv tau. Kev raug mob tuaj yeem txuas nrog los ntawm "qhov av" hauv qab ntawm daim tawv nqaij, thiab tshem tawm cov kab no hu ua "de-roofing." Qhov kev phais no feem ntau muaj txiaj ntsig ntawm kev tshem tawm thaj chaw cuam tshuam, tab sis lwm qhov chaw yuav tsim tawm.
- Kev phais mob ntawm thaj chaw o o tuaj yeem pab rau lub sijhawm luv.
- Kev phais tshem tawm ntawm daim tawv nqaij hauv txhua qhov chaw cuam tshuam yuav raug pom zoo. Hauv cov xwm txheej no, yuav tsum tau txiav cov tawv nqaij los kho qhov chaw thiab kaw qhov txhab.
Lub tswv yim
- Tsis txhob kub ib puag ncig uas tuaj yeem ua rau koj hws ntau.
- Txiav luam yeeb thiab poob phaus yog 2 txoj kev kho mob zoo tshaj plaws rau HS.
