Yuav Ua Li Cas Tiv Thaiv Ib Tug Neeg Xiam Oob Qhab los ntawm Kev Taug Kev

Cov txheej txheem:

Yuav Ua Li Cas Tiv Thaiv Ib Tug Neeg Xiam Oob Qhab los ntawm Kev Taug Kev
Yuav Ua Li Cas Tiv Thaiv Ib Tug Neeg Xiam Oob Qhab los ntawm Kev Taug Kev

Video: Yuav Ua Li Cas Tiv Thaiv Ib Tug Neeg Xiam Oob Qhab los ntawm Kev Taug Kev

Video: Yuav Ua Li Cas Tiv Thaiv Ib Tug Neeg Xiam Oob Qhab los ntawm Kev Taug Kev
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Plaub Hlis Ntuj
Anonim

Yog tias koj muaj tus hlub nrog kev xiam oos qhab kev paub vim Alzheimer tus, lub hlwb raug mob, autism, lossis lwm yam teeb meem, koj yuav pom nws nyuaj rau kev saib xyuas lawv qee zaum, tshwj xeeb yog lawv mus ncig. Kev taug kev tuaj yeem ua rau muaj kev phom sij yog tias koj tus neeg hlub nyob deb ntawm tsev lossis pom lawv tus kheej hauv kev sib koom nrog cov neeg txaus ntshai. Txawm li cas los xij, koj tuaj yeem tiv thaiv koj tus hlub los ntawm kev taug kev yog tias koj nyab xeeb lawv lub tsev, hloov kho lawv cov khoom siv ntxiv, thiab hloov pauv lawv li niaj zaus.

Cov kauj ruam

Ntu 1 ntawm 4: Kev nkag siab thiab tham nrog tus neeg

Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 17
Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 17

Kauj Ruam 1. Nkag siab tias vim li cas koj tus hlub thiaj li ncaim mus

Nws yog ib qho tseem ceeb kom nkag siab tias vim li cas tus neeg ntawd thiaj li ploj mus, tab sis tham nrog lawv yuav lossis yuav tsis muaj txiaj ntsig. Piv txwv li, tus neeg muaj hnub nyoog 8 xyoo tuaj yeem tau txais txiaj ntsig los ntawm kev sib tham, thaum cov laus nrog kev nco tsis tuaj yeem ua tsis tau. Nyob ntawm hom kev xiam oob khab thiab txhua qhov xwm txheej, lawv tuaj yeem taug kev vim qhov laj thawj sib txawv, xws li:

  • Kev nyuaj siab
  • Tsis paub tias lawv nyob qhov twg
  • Khiav los ntawm qhov kev chim siab lossis nyuaj dhau
  • Kev khiav tawm ntawm kev thab plaub lossis kev tsim txom
  • Xav tshawb ib yam dab tsi nthuav
Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 3
Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 3

Kauj Ruam 2. Khaws ib lub cav, yog xav tau

Yog tias koj tsis paub meej tias dab tsi ua rau ib tus neeg mus ncig, sau txhua qhov xwm txheej hauv phau ntawv xov xwm. Sau txog qhov xwm txheej thiab raws nraim qhov tau tshwm sim. Koj tuaj yeem pib pom cov qauv, thiab nkag siab zoo yuav tiv thaiv kev mus tom ntej li cas.

  • Piv txwv li, "Txiv tau qhib lub tshuab ziab khaub ncaws. Susie muab nws txhais tes tso rau ntawm pob ntseg thiab txhuam nws lub ntsej muag. Nws txiv dov nws lub qhov muag. Nws tus muam tau thaiv txoj hauv kev mus rau nws chav pw. Susie tau khiav tawm lub qhov rooj tom qab."
  • "Kuv tau tham nrog kuv cov phooj ywg ntawm lub vaj tsiaj. Rayquan hais tias nws xav pom cov liab. Kuv hais tom qab. Qee lub sijhawm kuv paub tias nws tsis nyob ntawd lawm. Kuv pom nws saib liab liab."
Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 25
Ua Txoj Kev Npaj Cuam Tus Cwj Pwm rau Tus Menyuam Yaus Autistic Kauj Ruam 25

Kauj Ruam 3. Teeb tsa qhov chaw ntsiag to yog tias koj tus neeg hlub khiav tawm thaum chim siab

Yog tias koj tus neeg hlub tab tom nrhiav sijhawm los nyob ib leeg, ces lawv yuav tsum tsis txhob khiav tawm ntawm lub qhov rooj yog tias lawv muaj chaw nyob ntsiag to hauv lawv chav pw lossis lwm chav. Muab qee yam uas lawv nyiam tshaj plaws tso rau hauv qhov chaw no, xws li cov duab zoo, cov khoom ua si, cov pam pam mos, thiab lwm yam.

  • Piav tias thaum lawv mus rau ntawd, tsis muaj leej twg yuav thab lawv thiab lawv tuaj yeem nyob ib leeg.
  • Nco ntsoov tias tsis muaj leej twg ze lawv thaum lawv nyob ntawd, txawm tias nws tsuas yog tham xwb. Yog tias tus neeg xav nyob ib leeg tab sis ua tsis tau, lawv yuav khiav tawm ntawm lub qhov rooj mus nrhiav qhov chaw ntsiag to.
Pab Ib Tug Me Nyuam Autistic Cope nrog Hloov Kauj Ruam 2
Pab Ib Tug Me Nyuam Autistic Cope nrog Hloov Kauj Ruam 2

Kauj Ruam 4. Piav qhia rau menyuam yaus tias ua rau koj ntshai

Autistic thiab lwm tus menyuam xiam oob qhab tuaj yeem taug kev yam tsis paub tias nws txaus ntshai rau cov neeg laus. Siv "Kuv" cov lus piav qhia koj xav li cas thaum lawv tawm mus yam tsis tau xav txog. Tej zaum lawv yuav muaj peev xwm nco tau qhov no thiab ua tib zoo saib xyuas yav tom ntej.

  • Siv sijhawm los piav qhia rau lawv, txawm tias koj tus menyuam tseem hluas, tsis hais lus, lossis tsis xav saib koj. Kev hais lus ntawm lub cev tsis sib xws yog qhov sib txawv me ntsis, yog li lawv yuav ua tib zoo mloog txawm hais tias lawv zoo li tsis quav ntsej rau cov neeg sab nrauv.
  • Piv txwv li, hais tias "Kuv ntshai thaum kuv tsis paub koj nyob qhov twg."
Pab Ib Tug Me Nyuam Autistic Cope nrog Hloov Kauj Ruam 8
Pab Ib Tug Me Nyuam Autistic Cope nrog Hloov Kauj Ruam 8

Kauj Ruam 5. Tham txog kev txawj sib txuas lus

Yog tias koj tus neeg hlub tsis tawm tsam nrog kev nco nco, koj tuaj yeem tuaj yeem qhia lawv kom sib txuas lus lawv lub siab nyiam ua ntej txiav txim siab mus ncig.

Txhawb kom lawv hais tej yam xws li "Kuv xav tawm" lossis "Kuv xav tshuaj xyuas qhov ntawd nyob ntawd" ua ntej yuav mus. Qhov no muab sijhawm rau koj tham nrog lawv txog lawv lub siab xav tawm mus, thiab ua haujlwm tawm (zoo li hais tias "peb tuaj yeem mus hauv 5 feeb" lossis "Kuv yuav nrog koj mus saib qhov ntawd")

Ntu 2 ntawm 4: Ruaj Ntseg Koj Lub Tsev

Hloov Xauv Kauj Ruam 18
Hloov Xauv Kauj Ruam 18

Kauj Ruam 1. Txhim kho cov xauv tshiab

Ib txoj hauv kev yooj yim los txwv koj tus hlub los ntawm kev taug kev yog teeb tsa cov xauv tshiab. Xaiv cov xauv uas koj tus hlub tsis tuaj yeem qhib tau yooj yim lossis qhov siab dua thiab ntau dua ntawm kev mus txog. Ib qho xauv hu ua "Tus Saib Xyuas Qhov Rooj" thiab siv tau yooj yim los ntawm cov uas tau nyeem cov lus qhia tab sis nyuaj dua rau cov uas tsis paub kev dag.

Muab cov pas tuav ntawm lub qhov rais hauv qhov xwm txheej tsis zoo

Tiv thaiv miv los ntawm Pooping hauv Vaj Kauj Ruam 10
Tiv thaiv miv los ntawm Pooping hauv Vaj Kauj Ruam 10

Kauj Ruam 2. Txhim kho lub suab ntsuas ze ntawm txhua qhov tawm

Yog tias koj nyob hauv tsev nrog koj tus hlub lossis yog tias lawv muaj tus saib xyuas, koj tseem tuaj yeem teeb tsa lub suab ntsuas ze ntawm txhua qhov tawm. Qhov no yuav ceeb toom koj tias lawv tau sim tawm yog tias koj tsis khoom nyob hauv lwm chav lossis pw.

Txoj hauv kev pheej yig dua thiab zoo ib yam yuav yog dai tswb ntawm lub qhov rooj. Koj tuaj yeem tso cua daj cua dub nyob ze ntawm lub qhov rais, ib yam

Nruab Nroog Daus Kauj Ruam 9
Nruab Nroog Daus Kauj Ruam 9

Kauj Ruam 3. Nruab ib lub laj kab

Lub laj kab kuj tseem yog txoj hauv kev zoo kom koj tus hlub nyob ntawm lawv cov khoom thiab tawm ntawm txoj kev. Ua ib lub laj kab nyob ib puag ncig ntawm lawv lub tsev thiab teeb tsa xauv rau lub laj kab uas xav tau cov yuam sij lossis qhov tsis yooj yim xauv.

Npaj Rooj Tog Nyob Hauv Chav Kauj Ruam 21
Npaj Rooj Tog Nyob Hauv Chav Kauj Ruam 21

Kauj Ruam 4. Camouflage qhov rooj thiab qhov rooj qhov rooj

Pleev koj lub qhov rooj ib yam xim ib yam li phab ntsa lossis npog lawv nrog cov ntaub uas tshem tau. Koj tuaj yeem npog lub qhov rooj qhov rooj nrog daim ntaub los nkaum lawv, ib yam.

Tau txais Federal Tax ID (USA) Kauj Ruam 7
Tau txais Federal Tax ID (USA) Kauj Ruam 7

Kauj Ruam 5. Muab cov paib

Lwm txoj hauv kev kom koj tus hlub nyob hauv tsev yog teeb tsa cov cim ntawm qhov tawm uas hais tej yam xws li "STOP" lossis "TSIS TXHOB." Lawv yuav pom cov cim no thiab muaj peev xwm txwv tsis pub tawm hauv tsev.

Xyuas kom tseeb tias cov paib zoo mloog. Luam lawv ntawm daim ntawv uas muaj xim zoo nkauj nrog cov ntawv loj

Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 15
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 15

Kauj Ruam 6. Paub koj cov neeg nyob ze

Thaum koj tsis nyob lossis tom haujlwm, koj cov neeg nyob ze tuaj yeem yog koj txoj kab thib ob ntawm kev tiv thaiv kom koj tus hlub tsis txhob taug kev. Tham nrog koj cov neeg nyob ze txog kev taug kev kom lawv paub tiv thaiv qhov muag, thiab thov kom lawv hu koj tias koj tus neeg koj hlub puas tau tawm mus. Koj tseem tuaj yeem thov kom lawv cuam tshuam tus neeg hlub kom lawv tsis txhob taug kev ntxiv.

Txiav txim siab tham nrog cov neeg nyob ze ob leeg ntawm koj txoj kev ib tus neeg txoj kev hlub thiab ntawm txoj kev tom ntej ib yam ntxiv txhawm rau ua kom muaj kev saib xyuas ib puag ncig

Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 12
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 12

Kauj Ruam 7. Muab kev saib xyuas los ntawm pab neeg saib xyuas

Yog tias koj tus neeg hlub mus ncig ntau zaus thiab koj xav tias lawv tuaj yeem ua rau muaj kev phom sij rau lawv tus kheej, xav txiav txim siab muab kev saib xyuas tas li rau lawv. Hloov pauv nrog koj cov nus muag, koj tus txij nkawm, lossis lwm tus uas xav pab. Xav txog ntiav ib tus neeg los zaum nrog koj tus hlub thaum koj ua haujlwm.

Yog tias koj tus neeg hlub muaj qhov txwv cov nyiaj tau los, muaj ntau lub xeev cov kev pabcuam uas yuav muab kev saib xyuas hauv tsev

Ntu 3 ntawm 4: Hloov Kho Lawv Cov Khaub Ncaws thiab Khoom Siv

Diagnose Progressive Aphasia Kauj Ruam 14
Diagnose Progressive Aphasia Kauj Ruam 14

Kauj Ruam 1. Xyuas kom lawv muaj tus ID rau lawv

Txawm hais tias koj tsis tuaj yeem ntseeg tau tias lawv nqa lub hnab nyiaj nrog lawv, koj tuaj yeem kom lawv hnav daim npav ID kho mob zoo li caj dab lossis caj dab. Koj tuaj yeem yuav cov hniav nyiaj hniav kub zoo li no los ntawm MedicAlert thiab Alzheimer Txoj Kev Nyab Xeeb Rov Los. Cov hniav nyiaj hniav kub no yuav suav nrog lawv lub npe, tus lej tiv tauj rau koj, nrog rau txhua yam kev ua xua uas lawv yuav muaj.

Koj kuj tseem tuaj yeem txiav txim siab tso duab tattoos ib ntus ntawm lawv txhais caj npab txhua ob peb hnub uas suav nrog lawv lub npe, chaw nyob, thiab koj cov ntaub ntawv tiv toj

Hnav Saib Kauj Ruam 8
Hnav Saib Kauj Ruam 8

Kauj Ruam 2. Siv lub xov tooj cua taug qab

Yuav tsum yog koj tus hlub mus ncig, txoj hauv kev nrawm tshaj plaws kom pom lawv yog los ntawm cov cuab yeej taug qab. Muaj ntau yam khoom siv uas koj tuaj yeem tso rau ntawm tus neeg koj hlub uas lawv yuav tsis pom thiab yuav tsis sim tshem tawm. Koj tuaj yeem taug qab cov cuab yeej online lossis ua haujlwm nrog tub ceev xwm hauv cheeb tsam txhawm rau txiav txim siab qhov chaw koj tus hlub nyob txhua lub sijhawm. Qee qhov cuab yeej taug qab koj tuaj yeem siv suav nrog:

  • Nkawm khau GPS los ntawm GPS Ntse Sole
  • GPS saib los ntawm Revolution Tracker
  • Koj tseem tuaj yeem tso npe rau lawv hauv Cov Ntawv Qhia Nyiaj Txiag Nyiaj Txiag hauv koj lub xeev, yog tias tsim nyog. Cov ntawv ceeb toom no tawm thaum qee tus neeg ploj mus; txheeb xyuas cov cai hauv cheeb tsam koj nyob.
Nrhiav Cov Phiaj Xwm Poob Kauj Ruam 23
Nrhiav Cov Phiaj Xwm Poob Kauj Ruam 23

Kauj Ruam 3. Nqa lawv cov yuam sij yog tias tsim nyog

Yog tias koj tus neeg hlub tau taug kev los ntawm kev siv lub tsheb thiab tau ploj mus thaum tsav tsheb lossis tej zaum yuav raug xwm txheej, nws yog lub sijhawm coj lawv cov yuam sij. Koj tus hlub tsis yog tsuas yog txaus ntshai rau lawv tus kheej ntawm lub sijhawm no, tab sis rau lwm tus thiab.

Teem sijhawm txhua lub lim tiam kom coj lawv mus ua haujlwm lossis tsuas yog tawm hauv tsev. Qhov muaj zog ntau koj tuaj yeem khaws lawv, qhov tsawg dua lawv yuav mus ncig. Kev sib raug zoo kuj tseem ceeb rau kev tswj hwm lawv txoj kev noj qab haus huv

Nrhiav Cov Phiaj Xwm Poob 25
Nrhiav Cov Phiaj Xwm Poob 25

Kauj Ruam 4. Kom lawv khaws daim ntawv sib cuag nrog lawv

Lwm qhov kev xaiv yog kom koj tus hlub nqa daim ntawv tiv tauj hauv lawv lub hnab nyiaj uas ceeb toom rau lawv tias lawv tuaj yeem hu xov tooj yog tias lawv poob, lossis lawv tuaj yeem muab rau lwm tus, xws li tub ceev xwm, kom pab lawv rov qab los tsev.

  • Piv txwv, daim ntawv tuaj yeem muaj koj lub npe, tus xov tooj ntawm tes, thiab chaw nyob hauv tsev sau rau ntawm nws.
  • Koj tuaj yeem suav nrog cov lus nyob rau saum daim ntawv uas hais tias, "Kuv poob lawm. Thov hu tus lej no los pab kuv mus tsev."

Ntu 4 ntawm 4: Hloov Lawv Txoj Cai

Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 13
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 13

Kauj Ruam 1. Tsis txhob coj lawv mus rau qhov chaw muaj neeg coob coob

Yog tias koj tus neeg hlub ib txwm nyiam mus ncig, zam kev coj lawv mus rau qhov chaw uas muaj neeg coob coob. Nws yuav yooj yim dua rau koj tus neeg hlub kom ploj thiab nyob hauv qhov chaw zoo li no. Yog tias koj yuav tsum coj lawv tawm thaum yuav muaj neeg coob, khaws koj txhais caj npab hla lawv lossis hnav lawv nrog cov khaub ncaws zoo nkauj.

Poob phaus Thaum Koj Muaj 60 Xyoo Kauj Ruam 15
Poob phaus Thaum Koj Muaj 60 Xyoo Kauj Ruam 15

Kauj Ruam 2. Ua si nrog lawv

Kev tawm dag zog lub cev pab koj tus hlub nyob tsis khoom thiab txaus siab rau lawv ib puag ncig, ob qho uas yuav tiv thaiv kev taug kev. Nws tseem yog txoj hauv kev zoo los pab lawv tswj hwm thiab txhim kho lawv txoj kev noj qab haus huv. Taug kev nrog koj tus hlub nyob ib puag ncig ntawm qhov thaiv lossis kom lawv cuv npe hauv qee chav kawm qoj ib ce, yog tias ua tau.

Ua kom tus me nyuam Autistic Kauj Ruam 12
Ua kom tus me nyuam Autistic Kauj Ruam 12

Kauj Ruam 3. Tso cai saib xyuas kev mus rau ib tus neeg uas nyiam tshawb

Yog tias koj tus neeg hlub nyiam tshawb xyuas qhov chaw sib txawv, koj tuaj yeem muab sijhawm rau lawv kom muaj kev nyab xeeb los ua qhov no. Sim coj lawv mus rau hauv lub tiaj ua si uas muaj laj kab, tso cai rau lawv xaiv txoj hauv kev thiab taug kev lossis taug kev, lossis los nrog lawv thaum lawv taug kev. Txoj kev no, lawv tau mus ncig, yam tsis muaj kev phom sij.

Ua kom tus me nyuam Autistic Kauj Ruam 8
Ua kom tus me nyuam Autistic Kauj Ruam 8

Kauj Ruam 4. Pab lawv txhim kho kev pw tsaug zog zoo

Paub txog cov laj thawj vim li cas koj tus hlub nyiam mus ncig yuav pab koj txo lawv txoj kev mus. Qee zaum, koj tus neeg hlub tuaj yeem taug kev vim tias lawv tsis tau pw tsaug zog zoo thiab tsis tsaug zog. Pab lawv txhim kho kev pw tsaug zog uas niaj hnub ua thiab so kom txaus.

  • Txhawb kom lawv mus pw thiab sawv tib lub sijhawm txhua hnub.
  • Txiav TV thiab khoom siv hluav taws xob ua ntej yuav mus pw.
  • Kom lawv da dej kom so lossis nyeem kom cua txias ua ntej yuav mus pw.
  • Xyuas kom lawv chav tsis muaj teeb meem cuam tshuam thaum hmo ntuj, suav nrog lub moos.
  • Txo kev pw thaum nruab hnub kom ntau li ntau tau.
  • Txiav tawm caffeine tom qab tav su.
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 8
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 8

Kauj Ruam 5. Ua kom ntseeg tau tias txhua qhov kev xav tau ua tiav tau ua tiav

Txawm hais tias qee zaum tsis muaj laj thawj, koj yuav pom tias koj tus neeg hlub ploj mus vim tias lawv nqhis dej, tshaib plab, lossis muaj lwm yam xav tau. Tawm hauv dej los yog crackers los ntawm lub txaj kom pom tias qhov chaw nyob no thiab tshem tawm qhov teeb meem. Txheeb nrog lawv tas li seb lawv puas xav tau dab tsi.

Ntsuam xyuas lwm qhov kev xav tau thiab nrhiav txoj hauv kev los daws lawv. Khaws ib yam tseem ceeb nyob ze lawv kom lawv nyob, zoo li phau ntawv, TV nyob deb, ntsiav tshuaj, lossis lwm yam khoom uas koj tus hlub siv ntau zaus

Tau txais tsoomfwv kev pab rau Cov Laus Kauj Ruam 1
Tau txais tsoomfwv kev pab rau Cov Laus Kauj Ruam 1

Kauj Ruam 6. Ua kom muaj kev sib raug zoo ntawm lawv thiab lwm tus

Koj yuav pom tias tus neeg koj hlub tau ploj mus vim tias lawv tau dhuav nrog lawv ib puag ncig thiab hauv kev tshawb nrhiav qee yam uas txhawb nqa. Txhawm rau daws qhov no, sim ua kom muaj kev sib raug zoo nrog lawv thiab lwm tus kom ntau li ntau tau. Caw lawv cov phooj ywg qub dhau. Tham nrog lawv thaum koj saib TV. Pab lawv txuas nrog lawv cov nus muag.

Txhawb kom lawv noj nrog lwm tus ntau dua li noj ib leeg lossis hauv lawv chav

Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 10
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 10

Kauj Ruam 7. Hais lus tsis txaus siab rau lawv txoj kev mus

Yog tias koj tus hlub tau hais tias lawv "npaj mus tsev" txawm tias thaum lawv nyob hauv tsev lossis qhia tawm qhov xav tawm qhov chaw ua ntej lawv tau teem sijhawm, maj mam ua rau lawv tsis txhob ua li ntawd. Tsis txhob hais tej yam zoo li "koj nyob hauv tsev" rau lawv vim qhov no yuav ua rau lawv tsis meej pem ntxiv. Hais dua, "Peb yuav nyob ntawm no tam sim no. Tsis txhob txhawj; Kuv nyob ntawm no thiab kuv yuav ua kom ntseeg tau tias koj nyab xeeb."

Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 7
Pab Cov Neeg Nrog Alzheimer's Kab Mob Kauj Ruam 7

Kauj Ruam 8. Xav txog kev tso tsev laus

Txawm hais tias koj tuaj yeem ua haujlwm mob siab rau muab qhov chaw tsis muaj neeg taug kev rau koj tus hlub, koj yuav pom tias koj kev siv zog tsis txaus. Yog tias koj xav tias koj tus neeg hlub tseem tuaj yeem muaj kev phom sij lossis yog tias koj tsis muaj kev txhawb nqa los muab kev saib xyuas txaus rau lawv, tom qab ntawd pib txiav txim siab tsev laus. Ua qee qhov kev tshawb fawb ntawm cov tsev hauv zos thiab teem sijhawm mus ntsib koj qhov kev xaiv saum toj kawg nkaus.

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