Ntim nrog cov tshuaj tiv thaiv kab mob, cov protein, thiab cov zaub mov, moringa hmoov yog cov tshuaj ntsuab muaj zog ntxiv. Coob leej neeg siv moringa hmoov ua khoom noj ntxiv, thiab ntseeg tias nws muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev txo cov tsos mob hawb pob kom nce mis niam ntau ntxiv. Txhawm rau kom tau txais txiaj ntsig tshaj plaws ntawm moringa hmoov, nqos cov hmoov ncaj qha lossis sib xyaw nws rau hauv koj cov zaub mov lossis dej haus uas koj nyiam. Tsuas yog xyuas kom koj tsis txhob noj nws, vim cua sov tuaj yeem txo nws cov as -ham ntau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: nqos cov hmoov qhuav
Kauj Ruam 1. Nug koj tus kws kho mob yog tias nws muaj kev nyab xeeb noj moringa hmoov
Ib txwm tham nrog koj tus kws kho mob ua ntej pib tshuaj ntsuab ntxiv. Nws tseem tsis tau paub tam sim no yog tias moringa hmoov cuam tshuam tsis zoo nrog cov tshuaj. Koj tus kws kho mob tuaj yeem txiav txim siab tias moringa hmoov muaj kev nyab xeeb rau koj.
- Cov kev mob tshwm sim ntawm moringa hmoov suav nrog mob plab lossis raws plab.
- Cov poj niam cev xeeb tub yuav tsum tsis txhob siv moringa hmoov, vim nws tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam.
- Tsis txhob noj cov hmoov uas muaj qhov seem los ntawm cov hauv paus ntoo. Thaum moringa nplooj thiab noob hmoov muaj kev nyab xeeb rau siv, moringa keeb kwm tuaj yeem muaj tshuaj lom.
Kauj Ruam 2. Ntsuas 1 teaspoon (6 g) ntawm moringa hmoov
Ntau dhau moringa hmoov tuaj yeem muaj cov nyhuv laxative. Txhawm rau zam qhov no, tsuas yog siv me me ntawm moringa hmoov. Ib diav me me txaus kom tau txais txiaj ntsig.
Txawm hais tias qee tus neeg tuaj yeem nqa txog ib diav (18 g) ntawm moringa hmoov ib hnub, nws feem ntau pom zoo tias koj pib nrog tsis ntau tshaj 1-2 teaspoons (6-12 g) ib hnub
Kauj Ruam 3. Muab cov hmoov tso rau hauv koj tus nplaig
Qhov no yuav pab nws nqus tau sai dua rau hauv koj lub cev. Sim tsis txhob ua pa hauv hmoov li koj ua. Npaj rau lub ntiaj teb ntse los yog radish zoo li saj.
Kauj Ruam 4. Ntxuav cov hmoov nrog dej
Nqa ib qho dej thiab nqos cov hmoov nrog nws. Siv lwm qhov dej los ntxuav qhov khoom kawg ntawm moringa hmoov hauv koj lub qhov ncauj.
Txoj Kev 2 ntawm 3: Siv Moringa Hmoov hauv Zaub Mov thiab Dej Haus
Kauj Ruam 1. Ncuav ib teaspoon (6 g) hmoov rau hauv dej los ua tshuaj yej
Ntsuas ib khob (235 ml) ntawm dej txias lossis dej sov. Muab cov hmoov tso rau hauv lub khob kom txog thaum nws feem ntau yaj. Muab ib lub tais los yog daim ntaub cheese tso rau ntawm lub khob. Ncuav cov tshuaj yej tso rau hauv daim ntaub lossis lub lim dej kom lim cov kua rau hauv lub khob. Muab pov tseg cov hmoov uas tshuav hauv tus lim dej.
- Yog tias koj tsis nyiam saj ntawm moringa hmoov, ntxiv zib ntab thiab txiv qaub rau hauv tshuaj yej.
- Thaum koj tuaj yeem ua tshuaj yej kub nrog moringa hmoov, cua sov yuav tawg ntau yam tshuaj tiv thaiv kab mob hauv nws.
Kauj Ruam 2. Muab 1 teaspoon (6 g) hmoov ua rau koj nyiam tshaj plaws
Ib qho smoothie tuaj yeem pab ua kom tsis muaj zog radish zoo li saj ntawm moringa hmoov. Ntxiv moringa hmoov rau ib qho smoothie. Ntsuab kale los yog spinach smoothies ua haujlwm tshwj xeeb nrog moringa hmoov lub ntiaj teb saj.
Sprinkle cov hmoov hla cov khoom xyaw ua ntej muab sib xyaw ua ke. Koj tseem tuaj yeem ua rau nws npaj rau hauv qhov npaj ua ntej los yog smoothie
Kauj Ruam 3. Sprinkle moringa hmoov hla zaub xam lav thiab lwm yam zaub mov nyoos
Koj tuaj yeem ntxiv moringa hmoov rau zaub mov, tab sis zam kev ua noj. Cov cua sov tuaj yeem rhuav tshem ntau yam ntawm nws cov txiaj ntsig zoo. Ntxiv nws rau cov zaub mov nyoos, xws li zaub xam lav, hummus, txiv laum huab xeeb, thiab yogurt.
Koj tseem tuaj yeem ua nws rau hauv cov khoom noj uas twb tau siav thiab txias, xws li oatmeal
Kauj Ruam 4. Siv lub tshuaj ntsiav uas muaj cov hmoov moringa
Qhov tsis yooj yim dua qhov kev xaiv yog kom tau txais moringa hmoov hauv daim ntawv ntawm tshuaj ntsiav lossis ntsiav tshuaj. Yuav cov no ntawm cov zaub mov noj qab haus huv lossis khw muag khoom ntxiv. Noj cov tshuaj raws li cov lus qhia rau ntawm lub raj mis.
Txoj Kev 3 ntawm 3: Nrhiav Kev Siv Rau Moringa Hmoov
Kauj Ruam 1. Noj moringa hmoov kom tau txais cov protein ntau rau cov zaub mov tsis noj nqaij
Moringa hmoov yog ua kom tiav cov protein, uas txhais tau tias nws muaj tag nrho 9 qhov tseem ceeb amino acids. Qhov no ua rau nws xaiv zoo rau cov neeg tsis noj nqaij, uas yuav xav tau cov protein ntxiv los ntawm cov tsiaj tsis yog.
Kauj Ruam 2. Siv moringa hmoov los pab tswj cov tsos mob ntshav qab zib
Thaum nws tseem tab tom kawm, moringa hmoov yuav tuaj yeem pab tswj kev noj qab haus huv cov ntshav qab zib hauv koj lub cev. Kev siv moringa hmoov txhua hnub kuj tseem tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim muaj mob xws li mob plawv.
Kauj Ruam 3. Siv moringa hmoov los txo qhov mob los ntawm mob hawb pob thiab mob caj dab
Moringa hmoov yuav muaj cov tshuaj tiv thaiv kab mob. Cov khoom no tuaj yeem pab kho me ntsis rau cov mob xws li mob hawb pob thiab mob caj dab. Siv cov hmoov moringa ua ke nrog lwm cov tshuaj uas siv rau cov txiaj ntsig tshaj plaws.
Nco ntsoov tias qhov cuam tshuam ntawm moringa hmoov ntawm qhov mob tseem tab tom kawm. Nws tsis paub tias nws zoo li cas raws li kev xaiv kho mob
Kauj Ruam 4. Tham nrog koj tus kws kho mob ua ntej siv moringa hmoov rau pub niam mis
Moringa hmoov feem ntau siv los ua kom lactation thaum pub niam mis. Ua ntej koj sim qhov no, txawm li cas los xij, tham nrog koj tus kws kho mob kom paub tseeb tias moringa hmoov muaj kev nyab xeeb rau koj thiab koj tus menyuam.
- Koj tus kws kho mob yuav qhia koj kom tos 1-2 lub lis piam tom qab xa khoom ua ntej noj moringa hmoov.
- Nws tseem tsis paub meej tias moringa hmoov tuaj yeem ua rau muaj menyuam hauv plab lossis tsis tau.
Kauj Ruam 5. Tsis txhob siv moringa hmoov yog tias koj muaj teeb meem plab zom mov
Mob plab, raws plab, lossis lwm yam teeb meem hauv plab yog qhov tshwm sim tshwm sim ntawm moringa hmoov. Tsis txhob noj cov hmoov li ob peb hnub kom txog thaum koj cov tsos mob pom tseeb. Yog tias koj txiav txim siab noj nws dua, ib nrab ntawm koj cov tshuaj. Tsis txhob noj nws tag nrho yog tias cov tsos mob tshwm sim.
