Kev yug me nyuam tshiab yog qhov zoo siab heev thiab koj lub sijhawm ntau nyob rau ob peb lub hlis thiab lub hlis tom ntej no yuav mob siab rau saib xyuas koj tus me me. Uas tau hais, nws yog qhov tseem ceeb heev uas cov niam tshiab saib xyuas lawv tus kheej ib yam nkaus, tshwj xeeb tshaj yog tias koj qhov kev xa khoom suav nrog ntu C. C ntu yog phais mob plab loj thiab vim li ntawd nws yog qhov tseem ceeb uas koj tso cai rau so kom txaus thiab lub sijhawm rov zoo. Txhawm rau saib xyuas rau qhov c ntu caws pliav koj yuav tsum paub tseeb tias koj ua txhua theem tsim nyog los kho qhov txhab, ntxuav thaj tsam ib ncig ntawm qhov caws pliav, thiab saib xyuas qhov caws pliav. Yog tias koj pom muaj cov tsos mob ntawm tus kab mob, koj yuav tsum tham nrog koj tus kws kho mob tam sim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Koj Tus C Cuam Tshuam
Kauj Ruam 1. Mloog thiab ua raws li koj tus kws kho mob qhia
Ua raws koj ntu C tus kws kho mob yuav muab cov npe qhia rau koj yuav ua li cas saib xyuas kom raug qhov caws pliav. Nws yog ib qho tseem ceeb heev uas koj mloog koj tus kws kho mob thiab ua raws txhua cov lus qhia ua tib zoo. Koj tsis xav kom rov qab mus hauv tsev kho mob cuam tshuam nrog kev kis mob uas tuaj yeem zam tau.
Kauj Ruam 2. Npog qhov caws pliav nrog daim ntaub qhwv
Rau thawj nees nkaum plaub tom qab koj ntu C, koj qhov caws pliav yuav npog nrog cov ntaub qhwv tsis huv kom txo txoj hauv kev kis mob. Koj tus kws kho mob yuav muab daim ntaub qhwv tam sim tom qab tus txheej txheem. Cov ntaub qhwv no yuav raug tshem tawm los ntawm koj tus kws kho mob lossis kws saib xyuas neeg mob txog 24 teev tom qab phais tas.
Kauj Ruam 3. Noj tshuaj tiv thaiv kab mob
Tam sim tom qab tus txheej txheem koj yuav tau muab tshuaj tiv thaiv kev mob thiab mob kom pab txo qhov o thiab mob los ntawm kev phais. Cov tshuaj no tsis cuam tshuam rau koj lub peev xwm ntawm kev pub niam mis thiab yuav tsum tau coj los pab koj rov zoo. Nco ntsoov tias koj ua raws cov lus qhia kom zoo.
Qee tus neeg ua haujlwm hauv tsev kho mob tuaj yeem txhawb kom cov poj niam tuav lub khob dej khov rau thaj chaw phais thawj hnub los pab txo qis o
Kauj Ruam 4. Nyob hauv txaj li 12-18 teev tom qab phais tas
Koj yuav tsum tau nyob hauv txaj rau txhua qhov chaw ntawm 12 txog 18 teev tom qab kev phais. Lub sijhawm no, koj yuav raug nquahu kom siv lub raj dej kom koj tsis tas yuav sawv los mus rau chav dej. Lub sijhawm so no yog qhov tsim nyog kom tso cai rau koj lub cev rov zoo. Thaum lub raj tau raug tshem tawm, koj yuav tsum sawv thiab sim taug kev ncig. Qhov no tuaj yeem pib txhawb kev kho koj qhov caws pliav vim tias nws yuav pab ua kom koj cov ntshav ncig.
Kauj Ruam 5. Tshem tawm cov khoom siv ua ntej tawm hauv tsev kho mob
Ua ntej yuav raug tso tawm hauv tsev kho mob, uas feem ntau yuav yog li plaub hnub tom qab yug, koj tus kws kho mob yuav tshem tawm cov khoom siv los ntawm qhov txhab. Yog tias koj tus kws kho mob siv cov xaws hloov pauv ntawm cov ntawv lawv yuav poob ntawm lawv tus kheej thiab tsis tas yuav raug tshem tawm.
Kauj Ruam 6. Tshaj tawm qhov hnoos qeev rau saum huab cua
Thaum cov ntaub qhwv tau raug tshem tawm, nws yog qhov tseem ceeb uas koj nthuav tawm koj lub qhov txhab rau saum huab cua. Qhov no yuav pab txhawb kev kho kom zoo. Qhov no tsis txhais tau tias koj yuav tsum taug kev ncig txhua hnub hauv lub xeev tsis muaj khaub ncaws. Hloov chaw, tsis txhob hnav khaub ncaws nruj kom cua tuaj yeem mus txog qhov caws pliav.
Kauj Ruam 7. Tsis txhob nqa khoom hnyav
Thawj ob peb lub lis piam tom qab phais koj yuav tsum zam kev nqa khoom hnyav. Nws tau pom zoo tias koj yuav tsum tsis nqa dab tsi uas hnyav dua li koj tus menyuam mos. Qhov no yog li koj tsis ua rau koj qhov kev phais lossis ua rau kua muag los ntawm kev ua haujlwm dhau los. Tuav tawm ntawm ib qho kev tawm dag zog lub cev tsawg kawg 4-6 lub lis piam kom tso qhov caws pliav kom zoo. TSWV YIM TSHUAJ
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist Jennifer Butt, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American College of Obstetricians and Gynecologists and a member of the American Medical Association.
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist
Our Expert Agrees:
In the first two weeks after your C-section, keep the incision clean and dry, avoid strenuous exercise, and don't lift anything heavier than 10 pounds. However, it's fine if you want to get up and walk around. In fact, I encourage my patients to be up and walking either the same day or the day after they have their baby.
Kauj Ruam 8. Nug koj tus kws kho mob txog kev siv tshuaj pleev rau qhov txhab
Qee tus kws kho mob pom zoo siv tshuaj pleev cov kab mob tua kab mob rau ntawm daim tawv nqaij kom pab kho kom zoo. Lwm tus kws kho mob ntseeg tias txoj hauv kev zoo tshaj plaws los kho qhov txhab yog kom tsis txhob tso dab tsi rau ntawm qhov txhab. Nug koj tus kws kho mob seb qhov twg zoo tshaj rau koj qhov kev phais tshwj xeeb.
Kwv yees li 6 lub lis piam tom qab kev phais koj tuaj yeem pib ua kom thaj chaw noo nrog cov nplaum
Txoj Kev 2 ntawm 3: Ntxuav Qhov Caws
Kauj Ruam 1. Tsis txhob da dej
Tam sim tom qab ntu C, koj yuav tsum zam tag nrho cov caws pliav hauv dej. Qhov no txhais tau tias koj yuav tsum tsis txhob da dej lossis mus da dej. Nug koj tus kws kho mob ntev npaum li cas koj yuav tsum tau tos ua ntej da dej.
Kauj Ruam 2. Ntxuav nrog xab npum me me
Koj tseem tuaj yeem da dej thiab ntxuav qhov caws pliav los ntawm kev tso dej xab npum me me los ntxuav hla thaj chaw phais. Tsis txhob txhuam qhov chaw. Qhov no tuaj yeem ua rau khaus thiab tuaj yeem ua rau kua muag.
Thaum qhov kev phais pib zoo, feem ntau tom qab ob peb lub lis piam, koj tuaj yeem rov pib kho koj li niaj zaus
Kauj Ruam 3. Qhuav thaj tsam tom qab da dej
Thaum koj tau da dej tas, koj yuav tsum maj mam so thaj tsam ib ncig ntawm qhov caws pliav. Koj tsis xav rub nws mus rau kev txhoj puab heev vim qhov no tuaj yeem ua rau khaus.
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Qhov Cuam Tshuam
Kauj Ruam 1. Txheeb qhov caws pliav txhua hnub
Koj yuav tsum tau coj tus cwj pwm los tshuaj xyuas thaj chaw phais txhua hnub. Nco ntsoov tias qhov phais tsis cais. Yog tias koj pom muaj ntshav los yog yog qhov txhab muaj xim ntsuab los yog pus xim, koj yuav tsum mus ntsib koj tus kws kho mob tam sim.
Qhov no tuaj yeem qhia tias koj qhov caws pliav tau kis tus kab mob
Kauj Ruam 2. Xav tias qhov caws pliav
Thaum koj tawm hauv tsev kho mob koj lub qhov txhab yuav hnov mos mos rau qhov kov, tab sis ob peb hnub tom ntej no koj yuav pib pom tias yog xav tias nyuaj. Qhov no yog qhov ib txwm muaj thiab hu ua kho kab mob.
Kauj Ruam 3. Saib xyuas koj qhov caws pliav rau thawj xyoo
Koj qhov caws pliav yuav pom me ntsis me ntsis kwv yees li ib hlis tom qab xa khoom tuaj. Qhov no yog qhov qub thiab xim yuav pib ploj mus. Hauv qee kis, kwv yees li 6 lub hlis txog rau ib xyoos tom qab tus txheej txheem, koj qhov caws pliav yuav tsis hloov pauv.
