Turmeric hmoov tau ntev tau siv los ua cov txuj lom qab hauv cov zaub mov los ntawm South Asia. Kev tshawb fawb tseem qhia tau tias cov txuj lom no tuaj yeem muab cov tshuaj tiv thaiv kab mob tseem ceeb thiab tiv thaiv kab mob kev noj qab haus huv, txo cov mob xws li mob caj dab thiab cov kab mob metabolic. Cov teebmeem no tshwj xeeb tshaj yog thaum qej hmoov ua ke nrog kua txob dub. Txawm hais tias turmeric tuaj yeem ua rau me ntsis iab thiab tsis zoo nyob hauv nws daim ntawv nyoos, muaj ntau txoj hauv kev koj tuaj yeem suav nrog cov tshuaj tiv thaiv kab mob haib no rau hauv koj cov khoom noj niaj hnub thiab kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Turmeric hauv Cov Ntawv Sib Txawv
Kauj Ruam 1. Coj nws hauv nws daim ntawv hauv paus
Turmeric tuaj yeem pom hauv cov qia ntawm tsob ntoo curcuma longa. Ib tus txheeb ze ze ntawm Ginger, koj tuaj yeem noj nws hauv nws daim ntawv raw, txawm hais tias qhov no yuav muaj qhov iab iab rau nws.
Koj yuav tsum mob siab rau 1.5 rau 3 g ntawm cov hauv paus txhua hnub
Kauj Ruam 2. Ntxiv hmoov turmeric rau zaub mov thiab kua
Turmeric feem ntau muaj nyob hauv cov hmoov. Koj yuav tsum npaj kom suav nrog 400 - 600 mg, peb zaug hauv ib hnub.
- Txhawm rau ua tshuaj yej turmeric, rhaub 1 khob dej thiab yaj 2 grams hmoov turmeric rau hauv dej. Koj tseem tuaj yeem ntxiv txiv qaub, zib ntab thiab qhiav los txhim kho qhov tsw ntawm cov tshuaj yej.
- Yog tias tshuaj yej tsis yog qhov koj nyiam haus, koj tseem tuaj yeem ntxiv ib teaspoon ntawm cov hmoov av turmeric rau hauv ib khob mis kom ntxiv cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev mob rau nws.
Kauj Ruam 3. Siv turmeric tincture
Hauv nws daim ntawv tincture, txhua qhov txiaj ntsig ntawm cov hauv paus cag tau muab rho tawm ua kua. Koj tuaj yeem yooj yim ntxiv ob rau peb tee ntawm turmeric tincture rau dej, tshuaj yej, kua zaub, lossis lwm yam kua uas koj haus txhua hnub.
Koj tuaj yeem yuav cov kua txiv hmab txiv ntoo ntawm cov khw muag khoom noj qab haus huv feem ntau lossis hauv ntu vitamin ntawm koj lub khw muag khoom noj
Kauj Ruam 4. Ua cov kua txiv hmab txiv ntoo
Yog tias koj raug kev txom nyem los ntawm kev txiav lossis kub nyhiab, cov kua txiv hmab txiv ntoo yuav yog txoj hauv kev zoo tshaj rau sau nws cov txiaj ntsig vim tias koj tuaj yeem tso ncaj qha rau ntawm thaj chaw cuam tshuam.
- Sib tov dej, turmeric hmoov thiab qhiav hmoov ua ke. Siv cov ntaub huv huv, tsis muaj tshuaj tua kab lossis txhuam los thov rau thaj chaw raug mob. Yog tias koj siv koj txhais tes, xyuas kom lawv huv si ua ntej koj siv cov tshuaj txhuam. Khaws rau ntawm qhov chaw raug mob li ob peb teev.
- Txhawm rau kho qhov kub nyhiab me me, koj tuaj yeem siv turmeric thiab aloe vera muab tshuaj txhuam. Sib tov sib npaug ntawm cov hmoov turmeric thiab aloe vera ua ke los tsim cov tshuaj txhuam.
Kauj Ruam 5. Noj nws li tshuaj
Turmeric kuj muaj nyob hauv daim ntawv tshuaj ntsiav. Qhov ntau npaum li cas tuaj yeem sib txawv ntawm cov pob sib txawv, tab sis cov tshuaj feem ntau yog 350 mg. Koj yuav tsum noj ib mus rau peb ntsiav tshuaj ib hnub. Yog tias koj tab tom mob plab, koj yuav noj ntau dua (peb koob tshuaj). Koj tuaj yeem pom nws hauv ntu vitamin ntawm koj lub khw muag khoom hauv nroog.
Txoj Kev 2 ntawm 3: Paub Thaum Twg Kom Tsis Txhob Turmeric
Kauj Ruam 1. Tswj koj cov tshuaj
Txawm hais tias turmeric tuaj yeem muaj txiaj ntsig zoo rau feem ntau cov neeg mob noj qab haus huv, koj yuav tsum ua kom ntseeg tau tias tsis pub ntau tshaj qhov pom zoo lossis qhov no tuaj yeem ua rau mob plab. Nrog koj tus kws kho mob tham txog qhov tsim nyog npaum li cas ntawm turmeric kom suav nrog hauv koj cov zaub mov noj txhua hnub.
Kauj Ruam 2. Tsis txhob siv cov tshuaj turmeric yog tias koj cev xeeb tub lossis pub niam mis
Txawm tias ib txwm muaj cov hmoov av hauv cov zaub mov yuav tsum tau haus kom zoo, tsis txhob ntxiv cov tshuaj ntxiv hauv cov tshuaj ntsiav lossis ua kua.
Kauj Ruam 3. Zam yog koj muaj ntshav qab zib
Yog tias koj muaj cov piam thaj hauv cov ntshav txawv txav, tham nrog koj tus kws kho mob ua ntej koj pib kawm txuj lom. Turmeric tau pom tias txo cov ntshav qab zib ntau ntau; yog tias koj raug kev txom nyem los ntawm cov ntshav qab zib qis koj yuav tsum zam kev noj turmeric ua tshuaj.
Turmeric kuj tseem tuaj yeem cuam tshuam nrog ib yam tshuaj uas koj tau noj los kho ntshav qab zib
Kauj Ruam 4. Zam yog tias koj raug kev txom nyem los ntawm cov kua qaub ntau dhau
Yog tias koj tab tom noj tshuaj txhawm rau tswj cov kua qaub hauv plab - xws li Pepcid, Zantac, lossis Prilosec - tom qab ntawd zam kev noj turmeric vim tias nws tuaj yeem cuam tshuam nrog cov tshuaj ntawd.
Kauj Ruam 5. Tsis txhob turmeric yog tias koj muaj teeb meem gallbladder
Yog tias koj lub gallbladder noj qab nyob zoo, turmeric tuaj yeem pab tswj hwm cov kua tsib nws tsim tawm. Tab sis yog tias koj muaj teeb meem nrog koj lub gallbladder, ces turmeric tuaj yeem muaj qhov cuam tshuam tsis zoo rau nws, ua rau cov pob zeb hauv lub zais zis lossis ua rau cov hlab ntsha tawg.
Txoj Kev 3 ntawm 3: Kawm Cov txiaj ntsig ntawm Turmeric
Kauj Ruam 1. Tshem cov plab zom mov
Turmeric muaj lub zog tseem ceeb hu ua curcumin. Curcumin tau pom tias yooj yim rau plab zom mov vim nws cuam tshuam rau lub zais zis. Los ntawm kev hais kom lub zais zis tsim cov kua tsib ntau dua, curcumin tuaj yeem txhim kho kev zom thiab so cov tsos mob ntawm plab.
Kauj Ruam 2. Txo qhov mob
Curcumin tseem yog qhov ua tau zoo tiv thaiv kev mob. Xws li, nws tuaj yeem pab ua kom yooj yim ntau yam kev mob, los ntawm kev mob caj dab thiab psoriasis mus rau mob nraub qaum lossis mob caj dab.
Curcumin tiv thaiv kev ua haujlwm ntawm COX 2 noob, uas tsim cov enzyme uas tuaj yeem ua rau mob o
Kauj Ruam 3. Kho qhov txhab thiab qhov txhab
Turmeric muaj cov tshuaj tua kab mob muaj zog, uas tuaj yeem pab kho qhov txiav thiab tiv thaiv lawv los ntawm kev kis mob.
Kauj Ruam 4. Tiv thaiv kab mob plawv
Kab mob hauv lub plawv feem ntau tshwm sim los ntawm kev tsim cov quav hniav hauv cov hlab ntshav ua rau lub plawv. Turmeric cov tshuaj tiv thaiv kab mob txhim kho kev ncig ntshav thaum tseem ua kom koj cov hlab ntsha ntshiab los ntawm cov quav hniav.
Kev siv turmeric rau kev noj qab haus huv cov ntshav tuaj yeem txo koj txoj kev pheej hmoo mob plawv lossis mob stroke
Kauj Ruam 5. Tiv thaiv mob qog noj ntshav
Txawm hais tias tsis muaj kev tshawb fawb tseeb txog lub luag haujlwm ntawm turmeric raws li kev tiv thaiv kab mob qog noj ntshav, cov txiaj ntsig tau qhia pom tias qej tuaj yeem qeeb lossis tiv thaiv kev txhim kho cov qog nqaij hlav cancer hauv txoj hnyuv, prostrate thiab lub ntsws.
- Cov pejxeem hauv Is Nrias teb muaj qee tus mob qog noj ntshav qis tshaj plaws hauv cov kabmob no (13 npaug qis dua hauv Tebchaws Meskas). Ntau tus kws tshawb fawb ntseeg tias cov txuj lom xws li turmeric hauv cov tais diav yog lub luag haujlwm rau cov nqi qis no.
- Turmeric cov tshuaj muaj zog tiv thaiv kab mob thiab tiv thaiv kev ua kom tsis zoo feem ntau xav tias yuav pab tiv thaiv kev mob qog noj ntshav. Kev ua paug feem ntau yog qhov ua rau kev txhim kho cov qog nqaij hlav qog nqaij hlav cancer.
- Tsis txhob sim kho tus mob qog noj ntshav tsuas yog siv cov vitamins thiab tshuaj ntsuab. Yog tias koj muaj mob qog noj ntshav, koj yuav tsum ua haujlwm nrog kws kho mob oncologist rau kev kho mob.
Lub tswv yim
- Ntau tus kws kho mob sib piv cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob cov txiaj ntsig ntawm turmeric mus rau tom khw uas tsis yog tshuaj steroidal mob, tshwj tsis yog turmeric muaj qhov pheej hmoo tsawg thiab muaj kev phiv ntau dua li cov tshuaj no.
- Curcumin hauv qej thiab cov txuj lom cumin muaj cov khoom zoo sib xws. Lawv yog ob qho tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob, tab sis cumin tsis zoo li muaj txiaj ntsig zoo li qej.
