Collagen yog cov protein ntau uas txhawb nqa kev noj qab haus huv ntawm daim tawv nqaij thiab tau hais kom pab nrog poob phaus. Collagen feem ntau pom muaj hauv cov khoom tu tawv nqaij los pab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab txo qis pob txuv. Txawm li cas los xij, cov hmoov collagen muaj raws li cov khoom noj ntxiv uas koj tuaj yeem ntxiv rau haus, noj mov, thiab khoom qab zib. Yog tias koj xav ntxiv collagen rau koj cov zaub mov noj, haus 1-2 diav ntawm collagen hmoov ib hnub. Yog yooj yim sib tov cov hmoov nrog koj cov khoom xyaw, thiab txaus siab rau cov txiaj ntsig kev noj qab haus huv yooj yim!
Cov kauj ruam
Txoj Kev 1 ntawm 4: Xaiv Siv Collagen
Kauj Ruam 1. Ntxiv cov hmoov collagen rau koj cov zaub mov yog tias koj xav ua kom muaj protein ntau ntxiv
Collagen hmoov yog nrov ntawm Paleo thiab ketogenic noj vim nws cov ntsiab lus muaj protein ntau. Siv cov hmoov collagen yog txoj hauv kev yooj yim los ntxiv cov khoom noj muaj txiaj ntsig zoo rau koj cov zaub mov niaj hnub.
Qhov no yog lub tswv yim zoo yog tias koj ua haujlwm lossis ua kis las, vim tias cov protein hauv collagen pab txhim kho thiab rov tsim cov leeg
Kauj Ruam 2. Muab collagen sim yog tias koj xav txo qis kev nqhis thiab poob phaus.
Collagen hmoov tau hais kom txo qis kev tshaib kev nqhis, tshwj xeeb tshaj yog rau cov khoom qab zib. Cov protein pab tswj cov ntshav qab zib, thiab kev xav qab zib feem ntau tshwm sim los ntawm cov ntshav qab zib hloov pauv. Los ntawm kev siv cov hmoov collagen, koj tuaj yeem muaj peev xwm sib npaug koj qhov kev ntshaw thiab ncaws lawv mus rau ntawm qhov chaw.
Qhov no dhau sijhawm tuaj yeem pab koj poob phaus, yog ua ke nrog kev noj qab haus huv thiab kev tawm dag zog ib txwm muaj
Kauj Ruam 3. Ntxiv nrog collagen yog tias koj xav txo qhov mob sib koom
Feem ntau, cov hmoov collagen tuaj yeem pab txo qhov mob hauv pob qij txha thoob plaws lub cev. Cov as -ham ntxiv pab txhawb kev noj qab haus huv ntawm pob txha. Txiav txim siab siv cov hmoov collagen yog tias koj raug kev txom nyem los ntawm kev mob sib koom tes lossis mob pob txha.
Piv txwv li, qhov no tuaj yeem pab ncaws pob nrog mob, mob pob txha
Kauj Ruam 4. Sim siv collagen los txhim kho kev noj qab haus huv ntawm daim tawv nqaij
Thaum siv cov khoom tu tawv nqaij nrog collagen pab rau thaj chaw tshwj xeeb, ntxiv cov hmoov collagen rau koj cov zaub mov tuaj yeem pab ua kom cov tawv nqaij tag nrho. Kev siv cov hmoov collagen kuj tseem tuaj yeem pab koj cov tawv nqaij tsim cov collagen ib txwm muaj, uas ua rau txo qis pob txuv.
- Collagen tuaj yeem pab tau txhawm rau txhim kho kev ywj pheej ntawm koj cov tawv nqaij.
- Cov txiaj ntsig yuav siv sijhawm ntev txog 8 lub lis piam.
Kauj Ruam 5. Xaiv los siv cov protein collagen lossis collagen peptides
Muaj 2 hom sib txawv ntawm cov hmoov collagen, tab sis ob qho tib si muaj txiaj ntsig zoo. Collagen peptides ua haujlwm zoo rau tawv nqaij, pob txha, thiab kev noj qab haus huv. Collagen hmoov zoo tshaj plaws rau kev noj qab haus huv hauv plab thiab txhim kho kev pw tsaug zog zoo. Raws li tag nrho, collagen peptides yog qhov yooj yim zom thiab khaws cov as -ham.
- Siv cov protein protein yog tias koj xav tau cov gelatin hloov pauv. Cov gel zoo li sib xws ntawm cov protein collagen ua haujlwm tau zoo thaum ua zaub mov noj tshais thiab khoom qab zib.
- Mus nrog collagen peptides yog sib xyaw nrog cov kua txias. Collagen peptides ua hauj lwm zoo los ua tej yam xws li smoothies thiab kua zaub.
Txoj Kev 2 ntawm 4: Ua Dej Haus nrog Collagen Hmoov
Kauj Ruam 1. Sib tov cov hmoov collagen rau hauv koj cov kas fes kom txhawb cov protein ntau
Yog tias koj xav tau kev txhawb nqa thawj zaug thaum sawv ntxov, ntxiv 1/2-1 tbsp (7.4-14.8 g) ntawm collagen hmoov rau koj kas fes, nrog rau qab zib thiab/lossis qab zib yog tias koj nyiam. Nov yog txoj hauv kev yooj yim kom tau txais qee cov protein thaum sawv ntxov, uas tuaj yeem pab dhia tawm koj cov metabolism.
- Yog tias koj ntxiv ntau dua 1 tbsp (14.8 g) rau hauv koj cov kas fes, nws yuav dhau los ua qhov sib txawv.
- Sim kom tau txais lwm 1 tbsp (14.8 g) ntawm collagen hmoov hauv lwm pluas noj txhua hnub, yog tias ua tau.
Kauj Ruam 2. Siv cov hmoov collagen hauv smoothies rau ntxiv cov protein ntau
Koj tuaj yeem yooj yim daus 1-2 (14.8-29.6 g) tbsp ntawm collagen hmoov rau hauv koj cov khoom xyaw uas koj nyiam. Ntxiv qhov no ua ntej koj muab nws sib tov, thiab siv qhov "smoothie" cov yam ntxwv ntawm koj tus tov kom sib tov txhua yam kom huv si.
Piv txwv li, koj tuaj yeem sib xyaw 8 oz mis nyuj mis, 1/2 khob dej khov, 1 txiv tsawb siav, 1 tbsp (14.8 mL) ntawm zib ntab, 1/2 ntawm avocado, thiab 1 tbsp (14.8 g) ntawm collagen hmoov. Muab tag nrho cov khoom xyaw rau li 30-60 vib nas this kom txog thaum nws du. Tom qab ntawd, muab nws tso rau hauv khob lossis iav
Kauj Ruam 3. Tsim cov txiv pos nphuab nrog cov hmoov collagen rau haus kom zoo
Ua ke 3 cov txiv pos nphuab, 1/2 ntawm cov dib txhoov, thiab 1 txiv qaub txiav hauv 2 lub lauj kaub lossis tsom iav. Tom qab ntawd, muddle lawv tag nrho ua ke kom muab cov txiv hmab txiv ntoo thiab dib. Ntxiv txog 2 khob dej thiab zib ntab kom saj. Sib tov li 1/2-1 tbsp (7.4-14.8 g) ntawm collagen hmoov ntawm collagen hmoov, thiab sim haus me ntsis ntxiv txhua hnub yog tias koj tuaj yeem ua tau.
Koj tuaj yeem siv ntau dua lossis tsawg dua cov hmoov collagen, raws li qhov koj xav tau sib xws. Nws tuaj yeem ua kom tuab yog tias koj siv me ntsis zoo
Txoj Kev 3 ntawm 4: Ua noj nrog Collagen Hmoov
Kauj Ruam 1. Siv collagen los ua khob khob pluas tshais kom muaj kev noj qab haus huv ntxiv
Ua ke 12-13 qe, 1/2 khob (118.3 g) ntawm cov tsis muaj collagen peptides, 1/2 khob (118.3 g) ntawm grated cheddar cheese (xaiv tau) hauv lub tais. Tuav lub qe rau hauv qhov sib tov, thiab nrhiav lub tais muffin. Sau txhua tus neeg muffin khob txog ib nrab nrog qhov sib tov. Yog tias koj xav tau, koj tuaj yeem ntxiv lwm cov khoom xyaw xws li nqaij npuas kib thiab qos yaj ywm. Ci qhov no rau 15-20 feeb ntawm 350 ° F (177 ° C).
- Koj tseem tuaj yeem kho koj lub khob qe nrog asparagus lossis lws suav.
- Qhov no yog lub tswv yim zoo rau noj tshais qab, noj qab nyob zoo.
Kauj Ruam 2. Muab cov hmoov collagen sib tov rau hauv koj lub pancakes rau cov nqaij ua kom lub cev noj
Koj tuaj yeem tseem ntxiv 1/2-1 tbsp (7.4-14.8 g) ntawm collagen hmoov rau ib qho pancake hmoov kom yooj yim, muaj txiaj ntsig ntxiv. Sib tov qhov no rau hauv cov pancake qhuav sib tov ua ntej koj ntxiv cov khoom xyaw ua kua.
Ib qho ntxiv, yog tias koj xav tau cov protein ntau ntim, xaiv cov tshuaj detoxing, sib xyaw 3-4 qe, 1 tbsp (14.8 g) ntawm psyllium husk, 1/3 khob (75 g) ntawm cov txiv hmab txiv ntoo, thiab 1 tbsp (14.8 g) hmoov nyob rau hauv ib tug blender Tom qab ntawd, ua noj pancakes ntawm qhov cua sov tsawg rau 2-4 feeb ntawm txhua sab
Kauj Ruam 3. Ntxiv nws rau kua zaub kom txhawb cov protein ntau
Tov collagen hmoov rau hauv cov kua zaub npaj kom ntxiv cov protein tsis hloov pauv qhov tsw. Ib qho ntxiv, siv 1-2 tbsp (14.8-29.6 g) ntawm collagen hmoov txhawm rau txhawm rau ua daim ntawv qhia koj nyiam ua kua zaub. Qhov no ua haujlwm tau zoo nrog kua zaub raws li 2-3 khob (473.2-709.8 mL) ntawm kua zaub. Rau qhov ua tau zoo tshaj plaws, mus nrog kua zaub nrog lub hauv paus creamy, vim tias cov hmoov collagen ntxiv cov tuab.
Piv txwv li, muab lub lauj kaub loj tso rau ntawm koj lub qhov cub, thiab muab 1 lub taub hau ntawm cov zaub qhwv, 1 zucchini me me txhoov, 1 dos txaij daj, 6 cloves qej qej, 2 khob (473.2 mL) hauv Tshuag, thiab 2 khob (473.2 mL)) ntawm mis nyuj tsis qab zib. Cia qhov ua noj no txog 10 feeb. Tom qab ntawd, hloov qhov sib tov mus rau lub tshuab ziab khaub ncaws, thiab ntxiv 1 puv tes ntawm cov zaub basil tshiab, 1-2 tbsp (14.8-29.6 g) ntawm collagen hmoov, thiab mis nyuj ntxiv yog xav tau. Muab sib tov kom txog thaum sib tov du, thiab ua haujlwm kub lossis txias
Txoj Kev 4 ntawm 4: Tsim Khoom Qab Zib Zoo
Kauj Ruam 1. Ua cov khoom noj txom ncauj hauv tsev nrog cov hmoov collagen kom noj qab nyob zoo
Koj tuaj yeem yooj yim ua koj tus kheej cov khoom noj txom ncauj txiv hmab txiv ntoo tawm ntawm cov khoom xyaw ntuj rau txoj kev noj qab haus huv. Ua kom sov li 2 khob (473.2 mL) ntawm cov kua txiv hmab txiv ntoo lossis kombucha ntawm qhov cua sov qis, thiab ntxiv 1 khob (236.6 g) ntawm cov txiv hmab txiv ntoo pureed. Sprinkle hauv 8 tbsp (118.3 g) ntawm collagen hmoov. Whisk koj qhov sib tov tas li thaum koj ua qhov no.
- Thaum cov khoom xyaw tau sib xyaw ua ke, ncuav qhov sib tov rau hauv cov pwm lossis cov tais ci ci. Tom qab ntawd, muab qhov no tso rau hauv lub tub yees lossis lub tub yees kom txog thaum sib tov nyuaj.
- Cov khw noj mov feem ntau cov khoom noj txom ncauj txiv hmab txiv ntoo muaj cov piam thaj thiab cov khoom siv dag.
Kauj Ruam 2. Sim noj cov brownies noj qab haus huv ua nrog collagen peptides
Yog tias koj tsis txhawj xeeb txog koj kev noj zaub mov, ntxiv 2-3 tbsp (29.6-44.4 g) rau txhua lub ncuav qab zib. Txawm li cas los xij, koj tseem tuaj yeem ua rau tsis muaj kev txhaum, fudgy brownies nrog cov khoom noj muaj txiaj ntsig zoo. Muab 3/4 khob (177.4 g) ntawm hmoov nplej, 2/3 khob (156.2 mL) ntawm maple phoov, pinch ntsev hauv hiav txwv thiab cardamom, 2-3 tbsp (29.6-44.4 g) ntawm collagen hmoov, 2 qe, 1/4 khob (59.2 mL) ntawm avocado roj, thiab 2 tsp (9.9 mL) ntawm vanilla extract.
- Ua noj koj cov sib xyaw ntawm 325 ° F (163 ° C) rau 30-40 feeb.
- Cia koj cov brownies txias rau 10 feeb ua ntej koj noj lawv
Kauj Ruam 3. Txhuam cov jello hauv tsev nrog cov hmoov collagen rau qhov tsis ua txhaum qab zib
Koj tuaj yeem yooj yim ua kev kho cua sov hauv tsuas yog 2 cov khoom xyaw. Ncuav 1/2 khob (118.3 mL) kua txiv rau hauv lub lauj kaub rau ntawm tshav kub qis. Tom qab ntawd, ntxiv 2 tbsp (29.6 g) ntawm collagen hmoov, thiab sib tov nws kom txog thaum nws tau yaj tag. Ntxiv lwm 1 1/2 khob (354.9 mL) ntawm cov kua txiv, thiab tua hluav taws. Ncuav qhov sib tov rau hauv lub khob iav, thiab cia nws txias kom ntev li 3 teev hauv koj lub tub yees lossis lub tub yees.
Siv cov kua xws li txiv kab ntxwv, cranberry, lossis txiv hmab txiv ntoo kom tsw qab koj cov jello
Kauj Ruam 4. Siv cov hmoov collagen los tsim fudge noj qab nyob zoo rau cov khoom noj qab haus huv
Siv cov khoom noj ua kom sib xyaw ua ke 1/4 khob (59.2 g) ntawm ghee lossis luv, 1/4 khob (59.2 mL) ntawm txiv maj phaub roj, 1/4 khob (59.2 g) ntawm collagen hmoov, 2 tbsp (29.6 g) ntawm maple qab zib lossis stevia, 1 1/2 tsp maca hmoov, thiab 1 1/2 tsp (7.4 g) ntawm hmoov txiv maj phaub. Tom qab ntawd, sib tov hauv 1/2 khob (118.3 g) ntawm cov txiv maj phaub uas tsis muaj qab zib. Ntxiv qhov sib tov rau cov khoom qab zib ib tus zuj zus kom ua tiav koj txoj kev kho.
- Cia lub fudge zaum hauv lub tub yees kom txog thaum nws khov tag.
- Sprinkle nrog hiav txwv ntsev raws li garnish yog tias koj xav tau.
- Qhov no haum rau paleo thiab keto kev noj haus.
Lub tswv yim
- Khaws koj cov hmoov collagen hauv lub thawv ntim cua.
- Collagen hmoov yog tsim los ntawm tsiaj los ntawm cov khoom, zoo ib yam li gelatin. Raws li qhov tshwm sim, nws tsis yog vegan. Yog tias koj ua raws cov zaub mov vegan, nrhiav vegan cov ntaub ntawv ntawm cov hmoov collagen.
Lus ceeb toom
- Ua ntej koj pib collagen ntxiv, nrog koj tus kws kho mob tham. Cov tshuaj Collagen yuav tsis yog rau koj, tshwj xeeb yog koj muaj mob nkeeg xws li mob pob txha pob txha lossis IBS.
- Noj cov hmoov collagen ntau dhau tuaj yeem muaj kev phom sij tsis zoo, suav nrog mob pob txha, cem quav, thiab qaug zog. Yog tias koj pom cov tsos mob no, tham nrog koj tus kws kho mob tam sim ntawd.
