Probiotics yog cov kab mob muaj txiaj ntsig zoo rau tib neeg lub plab zom mov. Tsis tsuas yog lawv txhim kho kev zom zaub mov, tab sis lawv kuj tau pom los txhim kho kev noj qab haus huv tag nrho. Vim tias cov txiaj ntsig ntawm probiotics, cov kws tshaj lij tau pom zoo tias lawv tau muab rau menyuam mos. Thaum kawg, los ntawm kev kawm paub txog cov txiaj ntsig ntawm probiotics, xaiv cov khoom raug, thiab paub yuav npaj cov zaub mov uas muaj lawv li cas, koj yuav muaj cuab yeej zoo dua muab rau koj tus menyuam. Cov kws kho menyuam yaus feem ntau tsuas pom zoo muab koj tus menyuam mos mis mis lossis mis kom txog thaum muaj hnub nyoog 4-6 hlis.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Probiotics
Kauj Ruam 1. Tham nrog kws kho menyuam yaus
Ua ntej xaiv cov tshuaj probiotics thiab muab rau koj tus menyuam, koj yuav tsum sab laj nrog kws kho menyuam yaus. Qhov no tseem ceeb, vim txhua tus menyuam muaj keeb kwm kho mob tshwj xeeb uas tsuas yog cov kws kho mob tau npaj los ntsuas.
- Koj tus kws kho menyuam yaus tuaj yeem qhia koj kom tsis txhob muab cov tshuaj probiotics rau tus menyuam uas mob hnyav lossis muaj kev tiv thaiv kab mob tsis zoo.
- Koj yuav kawm paub tias cov menyuam yaus hnub nyoog li ob peb hnub yuav tau txais txiaj ntsig los ntawm probiotics.
- Tus kws kho menyuam yaus tuaj yeem qhia tus menyuam mos lossis cov khoom noj uas muaj cov tshuaj probiotics.
- Koj tus kws kho menyuam yaus tuaj yeem sau tshuaj probiotics ua ib feem ntawm kev kho mob.
- Nug koj tus kws kho mob yog lawv xav tias koj yuav tsum muab koj tus menyuam cov tshuaj probiotics. Piv txwv li, hais tias "Kuv tau hnov txog cov txiaj ntsig ntawm probiotics rau menyuam yaus. Koj puas xav tias lawv nyab xeeb rau kuv tus menyuam?"
Kauj Ruam 2. Qhia lawv txog cov kua txiv hmab txiv ntoo
Cov kua txiv hmab txiv ntoo uas cog qoob loo yog qhov zoo ntawm probiotics uas yooj yim kom tau thiab muab rau koj tus menyuam. Nws tuaj yeem muaj qhov txiaj ntsig zoo ib yam li lwm qhov chaw ntawm probiotics, suav nrog tshuaj ntxiv.
- Pib muab cov kua txiv hmab txiv ntoo thaum koj tus menyuam muaj ob peb hnub.
- Muab rau koj tus menyuam nrog me nyuam diav diav me me ntawm cov kua txiv.
- Rov ua qhov no peb zaug ib hnub.
- Cov kua txiv hmab txiv ntoo kuj tseem tuaj yeem muab rau koj tus menyuam ntawm 10 txog 20 feeb ua ntej lub sijhawm pub mis. Qhov no tuaj yeem pab zom zaub mov.
- Hloov cov kua txiv zaub rau cov txiv maj phaub kefir uas tau diluted nrog dej.
- Tham nrog koj tus kws kho mob ua ntej muab koj tus menyuam, suav nrog probiotics hauv kua txiv zaub lossis kefir.
Kauj Ruam 3. Siv cov tshuaj probiotic
Zoo li cov neeg laus, muaj cov khoom siv probiotic ntxiv rau menyuam yaus, menyuam yaus, thiab menyuam yaus. Cov khoom no tuaj nyob hauv ntau daim ntawv, suav nrog cov tee dej, hmoov, thiab ntau ntxiv.
- Ua raws cov lus qhia ntawm cov khoom tshwj xeeb uas koj yuav.
- Tham nrog koj tus kws kho mob lossis kws muag tshuaj kom paub ntau ntxiv txog kev muab cov tshuaj probiotic rau koj tus menyuam.
- Qee qhov piv txwv ntawm cov tshuaj probiotic rau menyuam yaus suav nrog: Udo's Choice Infant's Probiotic lossis Garden of Life RAW Probiotics Kids.
Kauj Ruam 4. Pub qee yam khoom siv mis rau lawv
Tham nrog koj tus kws kho menyuam yaus txog lub sijhawm zoo tshaj plaws los qhia mis rau koj tus menyuam. Cov khoom siv mis nyuj yog ib qho ntawm cov khoom siv ntau tshaj plaws thiab nrov ntawm probiotics. Cov khoom noj mis nyuj uas muaj cov tshuaj probiotics tuaj yeem pom ntawm txhua lub khw muag khoom loj thiab hauv txhua cheeb tsam hauv ntiaj teb. Nrhiav cov khoom lag luam uas muaj "Live and Active Culture" lossis "LAC" ntawm daim ntawv lo. Qee qhov khoom noj mis nyuj zoo tshaj plaws uas muaj probiotics suav nrog:
- Kefir
- Yoghurt
- Hnub nyoog zoo li cheddar lossis gouda.
Ntu 2 ntawm 3: Tsim Cov Zaub Mov Uas Muaj Probiotics
Kauj Ruam 1. Npaj probiotic kua zaub cantaloupe
Tsis yog tsuas yog probiotic cantaloupe kua zaub yuav yooj yim rau koj tus menyuam noj, tab sis nws tseem yuav yooj yim rau koj los npaj. Txhawm rau tsim kua zaub cantaloupe:
- Muab 1 khob ntawm cantaloupe thiab 1 khob txiv nkhaus taw kom txog thaum sib tov yog creamy.
- Ntxiv 1/2 khob ntawm kefir dawb thiab sib zog ua kom ntev li 30 feeb.
- Txias hauv lub tub yees rau 1 mus rau 2 teev ua ntej noj.
Kauj Ruam 2. Tsim kom muaj txiv pos nphuab yogurt
Strawberry smoothies yog ib txoj hauv kev lom zem thiab yooj yim kom cov menyuam muaj hnub nyoog ntau dua rau lub hlis los noj cov tshuaj probiotics. Tsis tsuas yog koj tus menyuam yuav tau txais txiaj ntsig ntawm probiotics, tab sis lawv yuav txaus siab rau nws thiab koj yuav tso lub hauv paus rau kev noj zaub mov zoo nyob rau yav tom ntej. Txhawm rau ua strawberry smoothie nrog probiotics:
- Ncuav ½ khob mis nyuj, ½ khob khov txiv hmab txiv ntoo uas koj xaiv, thiab ½ khob mis nyuj rau hauv lub tshuab ziab khaub ncaws.
- Sib tov rau 2 mus rau 3 feeb. Nco ntsoov tias qhov sib tov tsis dhau dej ntau dhau.
- Muab cov smoothie tso rau hauv lub khob uas tsim nyog rau lub hnub nyoog thiab nphoo qee yam zoo siab los yog cov nplej zoo sib xws rau saum.
Kauj Ruam 3. Ua nqaij qaib nyias qhaub cij rau koj tus menyuam me
Nqaij qaib qhaub cij qhaub cij, ua nrog mis nyuj, yog txoj hauv kev zoo rau menyuam yaus uas muaj ib xyoos lossis laus dua los noj cov tshuaj uas muaj cov tshuaj probiotics. Txhawm rau ua yogurt yogurt nyias qhaub cij:
- Tsuav los yog txiav nqaij qaib mis ua tej daim me me.
- Sib tov nws nrog mayonnaise, yogurt, thiab tsuav celery.
- Tshaj tawm cov nqaij qaib sib tov sib xyaw rau ib daim khob cij.
Kauj Ruam 4. Pab koj tus menyuam lossis me nyuam mos sauerkraut
Sauerkraut yog lwm lub tais zoo uas nplua nuj hauv probiotics uas koj tuaj yeem ua rau koj tus menyuam. Thaum kawg, thaum sauerkraut yuav tsis yog qhov ntxim nyiam tshaj rau koj tus menyuam, nws yooj yim ua thiab tuaj yeem ua haujlwm nrog ntau yam tais diav. Yuav ua li cas sauerkraut:
- Core thiab shred ib nrab cabbage.
- Ntxiv 2 diav ntsev.
- Muab cov khoom sib tov tso rau hauv lub tais thiab muab nws tsoo nrog rauj nqaij rau 5 txog 10 feeb.
- Muab cov khoom sib tov tso rau hauv lub khob thiab npog nws.
- Khaws lub hwj ntawm chav sov rau peb hnub thiab tom qab ntawd muab tso rau hauv lub tub yees.
- Pab cov sauerkraut rau koj tus menyuam ua zaub mov noj.
Ntu 3 ntawm 3: Kawm Txog Cov txiaj ntsig ntawm Probiotics
Kauj Ruam 1. Muab cov tshuaj probiotics kom yooj yim colic
Txoj kev tshawb fawb tshiab tau qhia tias probiotics tuaj yeem txo qhov mob hnyav ntawm colic. Colic yog tus cwj pwm los ntawm kev mob plab, quaj, thiab teeb meem zom zaub mov. Qee qhov txiaj ntsig tshwj xeeb suav nrog:
- Cov menyuam mos tau muab cov tshuaj probiotics rau mob plab yuav quaj txog ib nrab ntau npaum li cov menyuam mos uas tsis tau muab rau nws.
- Cov menyuam yaus noj cov tshuaj probiotics kom yooj yim colic tuaj yeem ntuav tsawg dua cov menyuam uas tsis tau muab rau nws.
- Cov menyuam mos tau muab cov tshuaj probiotics zoo li muaj plab ntau dua li cov menyuam mos uas tsis tau muab rau nws.
- Tsuas yog muab koj tus menyuam probiotics rau colic raws li kev qhia ntawm kws kho mob.
Kauj Ruam 2. Muab cov tshuaj probiotics los pab tiv thaiv kev ua xua
Cov kws kho mob pom zoo tias menyuam yaus muab cov tshuaj probiotics tuaj yeem ua rau muaj kev pheej hmoo qis ntawm kev ua xua raws li menyuam yaus. Qhov no yog qhov tseem ceeb, vim tias kev ua xua ua rau lub neej nyob ntev feem ntau yog tsim los ua menyuam yaus.
- Cov menyuam mos uas tsis tau kis kab mob zoo yuav muaj feem ua rau muaj kev tsis haum zaub mov.
- Cov kev tshawb fawb tau qhia tias qee qhov kev ua xua tuaj yeem cuam tshuam nrog tus menyuam tsis raug rau cov kab mob muaj txiaj ntsig zoo nyob hauv thawj ob peb lub lis piam ntawm lub neej.
- Tsis tas li, probiotics tuaj yeem txo qhov kev pheej hmoo ntawm kev mob atopic dermatitis lossis eczema rau qee tus menyuam mos.
- Yog tias koj tus kws kho mob pom zoo, muab koj tus menyuam probiotics sai tom qab yug los.
Kauj Ruam 3. Pab koj tus menyuam probiotics kom txo tau txoj kev pheej hmoo ntawm raws plab
Ib txoj kev tshawb fawb tsis ntev los no tau qhia tias cov menyuam mos tau muab cov mis uas muaj cov tshuaj probiotics yog qhov txo qis ntawm kev pheej hmoo mob raws plab los ntawm kev kis kab mob lossis siv tshuaj tua kab mob. Qhov no tseem ceeb heev, raws li raws plab tuaj yeem ua rau lub cev qhuav dej thiab lwm yam teeb meem kev kho mob.
- Sib tov me me ntawm probiotics rau hauv koj tus menyuam cov mis.
- Ib txwm ua raws cov lus qhia thaum muab tshuaj ntxiv.
- Xav txog cov kua txiv hmab txiv ntoo, kefir, lossis lwm yam tshuaj ntxiv.
- Probiotics tej zaum yuav txo qis raws plab vim nws qhia txog cov kab mob zoo, zoo li lactobacillus plantarum, rau hauv tus menyuam lub plab zom mov.
