Cov kev tshawb fawb pom tias cov kab mob, piam thaj, qib qaub ncaug qis, tsis muaj tshuaj fluoride, thiab kev kho hniav tsis raug tuaj yeem ua rau koj cov hniav txha hniav laus, uas ua rau cov hniav lwj. Cov kws tshaj lij pom zoo tias cov hniav lwj ua rau muaj teeb meem kho hniav, suav nrog kab noj hniav, nkag siab, thiab mob. Hmoov zoo, koj tuaj yeem tuaj yeem ntxiv dag zog rau koj cov hniav txha hniav laus nrog kev noj zaub mov thiab kev hloov pauv hauv lub neej. Txawm li cas los xij, mus ntsib kws kho hniav yog koj xav tias koj muaj kab noj hniav lossis muaj hniav puas los kawm paub txog koj li kev kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Txiav Txim Rau Rov Qab Txhuam Hniav Poob
Kauj Ruam 1. Tswj seb koj noj thiab haus li cas
Zam cov piam thaj, hmoov txhuv nplej siab, thiab kua qaub cov zaub mov thiab dej qab zib yog cov uas feem ntau yuav tsim cov kab mob ntawm koj cov hniav uas dhau los ua acidic thiab tawm tsam cov hniav txha hniav laus. Cov kab mob no tuaj yeem ua rau cov xim tsis zoo, rhiab, thiab cov hniav roughened uas yog cov cim ntawm txha hniav laus poob.
Kauj Ruam 2. Txhim kho koj kev noj zaub mov kom zoo
Koj lub cev tuaj yeem ntxiv dag zog txha hniav laus nws tus kheej yog tias muab cov khoom noj uas tsim nyog thiab cov zaub mov. Cov zaub nplooj tsaus, mis nyuj, thiab cov zaub mov muaj protein ntau muaj cov as-ham tsim nyog. Haus dej ntau dua dej qab zib lossis kua txiv hmab txiv ntoo.
Kauj Ruam 3. Suav nrog cov tshuaj fluoride thiab cov tshuaj txhuam hniav ua kom tawv nqaij lossis cov tshuaj yaug qhov ncauj hauv koj qhov kev tu cev qhov ncauj
Cov tshuaj fluoride tuaj yeem yog cov dej haus uas muaj cov tshuaj fluoridated (feem ntau cov dej haus hauv Tebchaws Meskas muaj cov tshuaj fluoride). Nws kuj tseem tuaj yeem yog cov tshuaj txhuam hniav uas muaj tshuaj txhuam hniav los yog tshuaj yaug qhov ncauj. Ua txhuam koj cov hniav kom huv nrog txhuam hniav mos mos hauv qhov nrawm nrawm rau 2 feeb.
Kauj Ruam 4. Zuaj cov pos hniav uas tsis muaj suab thaj
Cov pos hniav txhawb kev tsim cov qaub ncaug, tsis muaj suab thaj uas ua rau cov txha hniav tsis muaj zog zuj zus. Cov pos hniav nrog cov qab zib ntuj xylitol tsis pub cov kab mob uas ua rau koj cov txha hniav tsis muaj zog, thiab xylitol tau pom tseeb los txhim kho cov hniav txha hniav laus.
Kauj Ruam 5. Ntxiv kev kho mob kom zoo rau koj li niaj zaus ua kom huv hauv qhov ncauj
Remineralizing gel nrog calcium phosphate thiab fluoride tau tshawb fawb pov thawj los pab tshem tawm cov hniav txha hniav laus. Qee tus kws kho hniav muab kev kho mob hauv chaw ua haujlwm lossis koj tuaj yeem ua nws tom tsev. Koj tuaj yeem txhuam cov tshuaj remineralizing gel ntawm koj cov hniav yog tias nws los hauv tus cwj mem lossis koj tuaj yeem muab nws tso rau hauv cov hniav ntxuav tais diav thiab siv nws rau koj cov hniav. Nov yog txoj hauv kev zoo tshaj los npog txhua qhov chaw ntawm koj cov hniav. Cov qhab nia
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Txoj Kev 1 Xeem
Koj yuav haus cov tshuaj fluoride ntau npaum li cas?
Noj zaub ntau dua
Sim dua! Noj ntau tsaus ntuj, cov nplooj zaub, cov protein, thiab mis nyuj tuaj yeem pab koj tau txais cov as -ham uas koj lub cev xav tau kom muaj kev noj qab haus huv, uas pab txhawb koj cov hniav. Nws yuav tsis ntxiv cov tshuaj fluoride ntxiv rau koj cov zaub mov, txawm li cas los xij. Sim lwm lo lus teb…
Haus cov tshuaj yej tsaus
Tsis yog! Thaum ntau cov tshuaj yej muaj cov as -ham uas koj lub cev xav tau, koj yuav xav tau ceev faj txhuam koj cov hniav ntau zaus thiab kom huv si kom tsis txhob muaj tshuaj tsw qab. Tsis txhob haus tshuaj yej uas kub dhau, vim nws tuaj yeem ua rau koj cov hniav lossis cov pos hniav puas. Kwv yees dua!
Haus dej ntau
Yog lawm! Feem ntau cov kais dej hauv Tebchaws Meskas muaj cov tshuaj fluoride. Kev haus dej ntau ntxiv yuav pab kom koj haus cov tshuaj fluoride ntau dua thiab zam cov dej qab zib uas ua rau txha hniav laus puas. Yog tias koj tseem tab tom nrhiav ntxiv, koj tuaj yeem yuav tshwj xeeb cov tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav ib yam. Nyeem rau lwm qhov lus nug xeem ntawv.
Chew cov pos hniav tsis muaj suab thaj
Tsis yog! Cov pos hniav tsis muaj suab thaj tuaj yeem pab ntxiv dag zog rau koj cov hniav los ntawm kev pab tsim cov qaub ncaug yam tsis ntxiv suab thaj ntau rau koj cov zaub mov uas tuaj yeem ua rau puas tsuaj. Tseem, nws tsis pab nrog kev siv cov tshuaj fluoride. Xaiv lwm cov lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 2 ntawm 3: Nrhiav Kev Pabcuam los ntawm Cov Kws Kho Hniav
Kauj Ruam 1. Tshawb xyuas seb cov hniav puas yuav ua haujlwm rau koj
Kev txhuam hniav yuav tsim nyog yog tias koj cov hniav ntxhib heev thiab muaj xim. Cov txheej txheem no yuav du thiab ua rau cov hniav dawb. Qhov no pab lawv sib xyaw nrog cov hniav nyob ib puag ncig lawv. Cov hniav sib txuas tau yooj yim dua thiab tsis raug nqi ntau dua li tau txais cov veneer lossis yas rau ntawm koj cov hniav los kho nws.
Kauj Ruam 2. Nug txog veneers
Ua ntawv thov veneers yog lwm txoj hauv kev rau cov hniav ntxhib thiab tsis muaj xim. Tus kws kho hniav yuav tsim lub plhaub uas tsim los, lossis veneer, los npog lub hauv ntej ntawm koj cov hniav. Cov veneer yog tom qab ua ke nrog cov hniav nws tus kheej, tsim kom du nto du los kho cov hniav cuam tshuam.
Kauj Ruam 3. Nug koj tus kws kho hniav yog tias koj xav tau lub kaus mom
Kev hnav lub yas yuav tsim nyog los npog thiab kaw tag nrho cov hniav kom txuag nws yog tias koj raug kev txom nyem los ntawm cov hniav txha hniav laus poob. Cov yas yas, zoo li veneers, yog kev cai tsim rau tus neeg mob cov hniav. Cov yas yuav npog cov hniav hniav kom tiv thaiv kev kis kab mob thiab ua raws li cov hniav txha hniav laus tau ua, tiv thaiv cov hniav kom zoo. Cov qhab nia
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Txoj Kev 2 Xeem
Vim li cas koj thiaj tuaj yeem ua kom hniav sib txuas ua tiav ntawm cov veneer?
Cov hniav sib txuas ntev dua.
Tsis yog raws nraim! Cov hniav sib txuas ua kom du thiab ua kom koj cov hniav dawb, pab lawv sib xyaw ua ke rau hauv cov hniav ib puag ncig, qhov twg veneer txuas rau koj cov hniav xwb. Tsis muaj ib yam dab tsi los qhia tias ib tus kav ntev dua lwm qhov, tab sis muaj qhov sib txawv ntawm ob. Kwv yees dua!
Kev txhuam hniav tsis kim.
Yog lawm! Kev sib txuas hniav yog ob qho tib si kim dua thiab tsis muaj txheej txheem nyuaj dua li tau txais cov veneer lossis yas. Tseem, nug koj tus kws kho hniav txog qhov ua tau zoo tshaj plaws rau koj. Nyeem rau lwm qhov lus nug xeem ntawv.
Kev txhuam hniav yog qhov zoo tshaj plaws ntawm kev tiv thaiv kev kis mob.
Sim dua! Txij li txhua tus txheej txheem sib txawv, nws tsis muaj peev xwm hais tau zoo tshaj plaws ntawm kev tiv thaiv kev kis mob. Koj tsis zoo li yuav tsim kho cov kev mob tshwm sim los ntawm cov hniav sib txuas yav dhau los qhov tsis xis nyob, txawm li cas los xij, vim tias nws yog txheej txheem yooj yim. Nyem rau lwm cov lus teb kom pom qhov raug …
Kev kho hniav yuav tsum tau kho kom tsawg tshaj plaws.
Tsis yog! Thaum koj yuav tsum tau ceev faj txhua yam uas koj noj yog tias koj tau ua tiav kev kho hniav, tsis yog cov hniav hniav lossis cov hniav txuas yuav tsum tau kho ntau tom qab tus txheej txheem qub. Tseem, muaj qhov sib txawv ntawm lawv. Muaj qhov kev xaiv zoo dua nyob ntawd!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 3: Hais Txog Qhov Ua Rau Cov Hniav Tsis Txhuam Hniav
Kauj Ruam 1. Ua kom ntseeg tau tias koj tsim cov qaub ncaug txaus
Qhov ncauj qhuav tuaj yeem ua rau txha hniav tsis muaj zog. Cov qaub ncaug pab tiv thaiv kev tua tsiaj, thiab qhov ncauj qhuav qhuav yog tshwm sim los ntawm kev txo qis cov qaub ncaug. Txawm hais tias koj tsis raug kev txom nyem los ntawm qhov ncauj qhuav, antihistamines, tshuaj noj, thiab txawm tias cawv txo qis qaub ncaug. Cheebtsam hauv cov qaub ncaug yeej tswj thiab kho koj cov hniav, yog li qhov ncauj qhuav tuaj yeem ua rau cov hniav txha hniav laus.
Kab mob autoimmune hu ua Sjorgren's disease feem ntau cuam tshuam nrog ua rau lub qhov ncauj qhuav. Yog tias koj nquag muaj qhov ncauj qhuav thiab qhov muag qhuav, mus ntsib koj tus kws kho mob kom kuaj koj rau tus kab mob Sjorgren. Koj kuj tseem yuav muaj mob sib koom, o, thiab khov; o ntawm cov qog ua kua qaub; daim tawv nqaij ua xua lossis tawv nqaij qhuav; qhov chaw mos qhuav; hnoos qhuav; thiab qaug zog
Kauj Ruam 2. Saib xyuas mob ntsig txog plab
Acid reflux, bulimia, thiab kab mob celiac txhua qhov ua rau koj muaj kev pheej hmoo ntxiv rau cov hniav txha hniav laus poob. Acid reflux ua rau cov kua qaub hauv plab nce mus txog koj txoj hlab pas thiab txawm tias nkag rau hauv koj lub qhov ncauj. Cov neeg uas raug kev txom nyem los ntawm bulimia ua rau lawv ntuav, ua rau lawv cov hniav mus rau plab acid. Hauv ob qho tib si, cov kua qaub hlawv cov hniav txha hniav laus, yog li ua kom ntseeg tau tias muaj cov kua qaub nyob hauv qab tswj tau los ntawm kev noj zaub mov lossis tshuaj. Cov laj thawj rau teeb meem hniav hniav ntawm cov neeg uas muaj kab mob celiac tseem tsis tau paub meej, tab sis feem ntau ntawm cov neeg muaj mob tau nrog teeb meem hniav txha hniav laus.
Kauj Ruam 3. Txheeb xyuas kom paub tseeb tias koj cov hniav tsis raug kev nyuaj siab
Kev sib tsoo thiab tom tuaj yeem tsim qhov mob loj rau ntawm koj cov hniav, ua rau muaj peev xwm ua rau txha hniav laus poob. Coob leej neeg zom lawv cov hniav thaum lawv tsaug zog thiab tsis txawm paub nws. Kev tiv thaiv hmo ntuj rau koj cov hniav tuaj yeem pab tiv thaiv kev hnav thiab tsim kua muag los ntawm kev sib tsoo. Cov qhab nia
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Txoj Kev 3 Xeem
Vim li cas koj thiaj haus cawv kom pab ntxiv dag zog rau koj cov hniav txha hniav laus?
Nws muaj cov as -ham uas koj lub cev xav tau.
Tsis yog raws nraim! Noj zaub thiab noj koj cov vitamins tuaj yeem pab koj tau txais cov as -ham uas koj lub cev xav tau rau cov hniav muaj zog. Tseem, tseem muaj laj thawj los haus cawv, thiab. Nyem rau lwm cov lus teb kom pom qhov raug …
Caw tuaj yeem tiv thaiv koj cov hniav los ntawm cov kua qaub plab.
Sim dua! Lub plab kua qaub tuaj yeem los ntawm ntuav tuaj yeem ua rau hnyav rau koj cov hniav, yog li qhia rau koj tus kws kho mob paub yog tias koj ntseeg tias yog qhov ua rau. Caw tuaj yeem pab koj txha hniav laus, tab sis tsis yog tiv thaiv koj cov hniav los ntawm kua qaub. Muaj qhov kev xaiv zoo dua nyob ntawd!
Nws pab koj salivate.
Yog lawm! Caw, nrog rau tshuaj antihistamines thiab tshuaj tshwj xeeb, tuaj yeem pab ua kom koj cov qaub ncaug ntau ntxiv. Txij li cov khoom nyob hauv cov qaub ncaug tuaj yeem pab kho thiab saib xyuas cov hniav txha hniav laus, tsim ntau dua yog qhov zoo. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Haus cov dej qab zib xws li txiv qaub kua txiv nrog cov quav. Qhov no txo qis koj cov hniav mus rau cov kua qaub hauv cov dej haus.
- Sim tsis txhob haus dej qab zib xws li dej qab zib (suav nrog kev noj zaub mov noj) kom tag.
- Xaus koj cov zaub mov nrog cheese thaum koj ua tau. Cov cheese tuaj yeem txo qis acidity hauv koj lub qhov ncauj, uas txo cov txha hniav tsis muaj zog.
- Txwv cov khoom noj txom ncauj ntau zaus kom koj tsis txhob pub cov kab mob ntau li ntau.
- Yaug koj lub qhov ncauj nrog dej dawb tam sim tom qab siv cov khoom noj uas muaj acidic lossis qab zib thiab dej haus.
- Xyuas koj cov tshuaj txhuam hniav. Glycerin, muaj nyob hauv qee cov tshuaj txhuam hniav, tuaj yeem cuam tshuam nrog txhawb koj cov hniav. Glycerin txheej koj cov hniav hauv zaj duab xis nplaum uas khaws cov zaub mov hauv koj cov qaub ncaug los ntawm kev cuam tshuam nrog koj cov hniav txhav kom ntxiv dag zog rau nws.
- Ua haujlwm nrog koj tus kws kho mob lub qhov ncauj txhawm rau saib xyuas koj qhov kev nce qib. Sib tham txog cov teeb meem lossis lus nug uas koj yuav muaj txog koj qhov txha hniav poob thiab kev siv zog los txwv nws.
Lus ceeb toom
- Cov tshuaj fluoride ntau dhau los ua rau muaj mob hu ua enamel fluorosis. Qhov xwm txheej tuaj yeem tsim teeb meem xws li hloov xim thiab pitting, yog li ceev faj thaum siv cov tshuaj fluoride los pab ntxiv dag zog rau koj cov hniav txha hniav laus.
- Yog tias kev hloov pauv hauv koj cov zaub mov ua rau muaj cov tsos mob txawv txav xws li mob taub hau, tawv nqaij qhuav, lossis mob plab tsis tu ncua, paub tias cov no yog cov cim qhia txog kev ua xua lossis nkag siab. Khaws ib phau ntawv teev npe khoom noj tuaj yeem pab koj taug qab dab tsi ua rau cov tsos mob no.
