Cov hniav lwj tuaj yeem cuam tshuam rau koj qhov tsos thiab ua rau koj noj qab haus huv tag nrho. Txawm li cas los xij, los ntawm kev ua haujlwm nrog koj tus kws kho hniav, koj tuaj yeem txhim kho koj cov hniav kom zoo. Tom qab koj tus kws kho hniav tau tshuaj xyuas koj, lawv tuaj yeem hais qhia qhov ntim, lub kaus mom, lossis txawm tias cov hauv paus hniav. Thaum koj tau kho cov hniav puas lawm, tom qab ntawd tsom mus rau kev saib xyuas kom tas ntawm koj lub qhov ncauj noj qab haus huv. Txhuam thiab txhuam hniav tas li tuaj yeem mus ntev mus rau kev tu cev zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Hniav Hniav
Kauj Ruam 1. Paub txog cov tsos mob ntawm cov hniav lwj
Nco ntsoov khaws qhov muag ntawm koj cov hniav thaum mus ntsib kws kho hniav. Saib rau qhov chaw tsis zoo rau ntawm cov hniav. Nws tuaj yeem ze rau dub, xim av, lossis txawm tias dawb-dawb. Yog tus hniav mob, qhov ntawd yog lwm yam cim.
- Qhov mob los ntawm cov hniav lwj yuav mob hnyav thiab txuas ntxiv lossis tsuas yog ua rau kub lossis txias txias.
- Kev ua pa tsis tu ncua yog lwm yam cim ntawm kev puas hniav.
Kauj Ruam 2. Kho kab noj hniav sai li sai tau thaum koj pom lawv
Kab noj hniav yog lub qhov ntawm koj cov hniav. Cov khoob no ua rau muaj peev xwm ua kom cov kab mob puas tsuaj sab hauv koj cov hniav. Yog tias kab noj hniav tseem tsis kho, tus hniav tsuas yuav mob zuj zus. Nws tuaj yeem ua rau lwm kab noj hniav hauv tib tus hniav.
Kauj Ruam 3. Pom zoo rau txhaws rau cov hniav lwj ib nrab
Yog tias tsuas yog ib feem ntawm cov hniav lwj, nws tuaj yeem ua rau lub qhov kab noj hniav puv. Tham nrog koj tus kws kho hniav txog hom tshuaj txhuam hniav uas muaj, suav nrog cov nyiaj, cov tshuaj sib xyaw, lossis tooj liab. Cov txheej txheem sau tiav hauv chav ua haujlwm thiab feem ntau tsuas yog xav tau tshuaj loog hauv zos.
Txawm li cas los xij, nws muaj peev xwm hais tias koj tus kws kho hniav yuav hais qhia lub kaus mom lossis lwm yam txheej txheem tom qab ua haujlwm txhawm rau txhawm rau txhuam hniav
Kauj Ruam 4. Tau txais lub kaus mom yog tias cov hniav tsis tuaj yeem khaws tau
Yog tias cov hniav dhau ntawm kev kho lossis cuam tshuam los ntawm ntau qhov txhaws, koj yuav xav tau nws los ua tus kav. Nov yog qhov uas koj tus kws kho hniav yuav tso “lub hau” lossis npog npog tag nrho cov hniav. Tus hniav nws tus kheej yuav raug xa tawm kom tshem tawm cov seem uas lwj. Cov txheej txheem no feem ntau yuav siv ob peb teev thiab xav tau tshuaj loog hauv zos.
Koj kuj tseem yuav tsum tau txais cov hauv paus hniav ua ntej ua yas yog tias kws kho hniav ntseeg tias cov hauv paus hniav zoo li tuag lawm thiab
Kauj Ruam 5. Pom zoo rau kev phais mob periodontitis
Yog tias koj muaj pob txha tsis txaus vim yog cov hniav lwj lossis yog tias koj cov pos hniav tau thim rov qab rau qhov mob, koj tus kws kho hniav tuaj yeem hais qhia kho phais. Nov yog txheej txheem hauv chav ua haujlwm uas koj tus kws kho hniav yuav tso me me ntawm cov pob txha zoo rau hauv qhov chaw rotted. Koj tus kws kho hniav kuj tseem tuaj yeem txhuam cov ntaub so ntswg tshiab rau ntawm qhov chaw uas koj cov pos hniav tau thim.
Kauj Ruam 6. Tshem tus hniav tag nrho yog tias nws cov pos hniav lwj
Yog tias cov hniav tau tawg mus rau qhov chaw uas nws ua rau muaj teeb meem ntawm cov pos hniav, koj tus kws kho hniav yuav qhia kom rub nws tawm kom tiav. Nov yog txheej txheem uas xav tau tshuaj loog hauv zos thiab feem ntau tuaj yeem ua tiav hauv koj tus kws kho hniav lub chaw haujlwm. Tom qab rub tus hniav, koj tus kws kho hniav tuaj yeem tso tus choj los tuav qhov chaw hauv koj lub qhov ncauj.
Txoj Kev 2 ntawm 3: Tau Txais Kev Tiv Thaiv
Kauj Ruam 1. Mus kuaj hniav txhua txhua 6 lub hlis
Hauv cov kev mus ntsib no koj tus kws kho hniav yuav tshuaj xyuas cov haujlwm yav dhau los uas tau ua tiav thiab saib xyuas txhua yam teeb meem. Lawv tuaj yeem hais qhia txoj kev kho mob uas xav tau kev mus ntsib ntxiv lossis txawm muab tshuaj rau koj los tiv thaiv kev kis mob.
- Piv txwv, yog tias koj tus kws kho hniav xav tias mob gingivitis, lawv yuav muab tshuaj yaug qhov ncauj rau koj siv.
- Kev tau txais cov tshuaj txhuam hniav txhua xyoo ob zaug tseem tiv thaiv cov quav hniav, uas tuaj yeem ua rau kab noj hniav.
Kauj Ruam 2. Siv cov tshuaj yaug qhov ncauj raws li koj tus kws kho hniav hais
Yog tias koj tau tshuaj los ntawm koj tus kws kho hniav, siv nws raws li lawv cov lus qhia thiab tsis txiav qhov kev kho mob luv. Cov tshuaj yaug qhov ncauj tuaj yeem npaj koj lub qhov ncauj rau kev phais lossis nws tuaj yeem pab koj kom tsis txhob kis mob tom qab. Nws kuj tseem yuav txo qhov ua tau ntawm lwm cov hniav lwj.
Cov tshuaj yaug qhov ncauj yuav tuaj nrog lub khob ntau npaum rau koj siv thiab cov lus qhia tshwj xeeb hais txog ntev npaum li cas thiab ntau npaum li cas yaug
Kauj Ruam 3. Nug kom kho cov tshuaj fluoride
Koj tus kws kho hniav tuaj yeem thov tshuaj fluoride kho rau koj cov hniav thaum mus ntsib chaw ua haujlwm tas li. Cov txheej no tiv thaiv koj cov hniav los ntawm rotting ntxiv, thiab tuaj yeem ua rau txhaws ntev dua. Cov tshuaj fluoride nqa tau cov kev mob tshwm sim tsawg heev.
- Nug koj tus kws kho hniav txog tshuaj txhuam hniav fluoride. Nov yog txoj hauv kev zoo kom tau txais cov tshuaj fluoride ntxiv yog tias txheej txheej tsis yog qhov kev xaiv.
- Yog tias koj tus menyuam raug kev txom nyem los ntawm cov hniav lwj, ceev faj thaum siv tshuaj txhuam hniav fluoride lossis kho. Tshaj tawm tus menyuam kom muaj cov tshuaj fluoride ntau tuaj yeem ua rau kom muaj kev puas tsuaj rau cov hniav.
Kauj Ruam 4. Txiav txim siab muab koj cov hniav kaw kom zoo
Qhov no yog txheej uas koj tus kws kho hniav siv nrog txhuam me me rau koj cov hniav. Nws tsuas siv sijhawm feeb, tab sis nws tuaj yeem tiv thaiv koj cov hniav los ntawm kev puas tsuaj ntxiv. Tau txais koj cov hniav tom hniav (hniav) kaw yog ib lub tswv yim zoo tshwj xeeb.
Cov kws kho hniav feem ntau yuav tsis kaw cov hniav uas twb pib lwj vim kab noj hniav. Qhov no tsuas yog cuab cov kab mob phem sab hauv. Tham nrog koj tus kws kho hniav txog lwm yam kev xaiv rau cov hniav puas
Kauj Ruam 5. Thov kom txhuam cov pos hniav los ntawm koj tus kws kho hniav
Yog tias koj cov hniav lwj vim muaj teeb meem cov pos hniav tsis tu ncua, koj tus kws kho hniav tuaj yeem tuaj yeem ua rau qeeb los ntawm kev ntxuav hauv cov pos hniav. Nov yog txheej txheem hauv chav haujlwm uas koj tus kws kho hniav yuav rub koj cov pos hniav tawm ntawm koj cov hniav thiab siv cov cuab yeej los ntxuav thaj chaw uas raug.
Txoj Kev 3 ntawm 3: Maintaing Healthy Teeth
Kauj Ruam 1. Txhuam koj cov hniav 3 zaug txhua hnub
Tau txais kev txhuam zoo thaum sawv ntxov, tom qab noj su, thiab ua ntej yuav mus pw. Nco ntsoov tias koj txhuam koj cov hniav, cov pos hniav, thiab cov pos hniav. Hu nkauj "Zoo Siab Hnub Yug" nkauj hauv koj lub taub hau thaum txhuam kom paub tseeb tias koj tau mus ntev lawm. Txhuam koj cov hniav tas li thiab raug tuaj yeem txo cov kab mob phem thiab cov quav hniav hauv koj lub qhov ncauj.
- Yog tias koj muaj menyuam yaus uas raug mob los ntawm cov hniav lwj, koj yuav xav saib xyuas lawv cov txhuam hniav.
- Kev txhuam ntau dhau tuaj yeem ua rau koj cov hniav dhau sijhawm thiab ua rau kab noj hniav. Sim tsis txhuam koj cov hniav ntau dua 3 zaug hauv ib hnub, tshwj tsis yog koj tus kws kho hniav qhia lwm yam.
Kauj Ruam 2. Txhuam thiab siv tshuaj yaug qhov ncauj ua ntej thiab tom qab txhuam hniav
Flossing tshem tawm cov zaub mov zais thiab cov quav hniav ntawm koj cov hniav. Nws kuj tseem pab tiv thaiv koj cov pos hniav los ntawm gingivitis, uas tuaj yeem ua rau cov hniav lwj. Sim siv hlua ntev li ib zaug ib hnub. Kev yaug koj lub qhov ncauj nrog tshuaj yaug tom qab txhuam hniav kuj yog ib txoj hauv kev zoo los tua cov kab mob phem hauv koj lub qhov ncauj.
Ceev faj tias feem ntau cov tshuaj yaug qhov ncauj tsis zoo rau menyuam yaus siv, txawm tias lawv raug kev txom nyem los ntawm cov hniav lwj
Kauj Ruam 3. Txwv koj qhov kev noj qab haus huv los yog dej qab zib
Cov suab thaj tsim cov kab mob phem hauv koj lub qhov ncauj uas tawm ntawm koj cov hniav sab nrauv. Es tsis txhob haus dej qab zib los yog kua txiv hmab txiv ntoo, xaiv dej lossis tshuaj yej tsis muaj qab zib. Zam cov khoom noj txom ncauj qab zib thiab mus nrog cov txiv hmab txiv ntoo tshiab thiab veggies. Hloov cov khoom qab zib qab zib hauv koj cov zaub mov nrog cov pos hniav tsis muaj suab thaj.
Kab hauv qab
- Yog tias koj muaj cov hniav uas tsuas yog puas me ntsis, koj tus kws kho hniav tuaj yeem kho nws nrog txhaws.
- Txhawm rau kho kom hnyav dua qub, tus kws kho hniav tuaj yeem hais kom sau cov hniav thiab npog nws nrog cov yas lossis lub hau.
- Yog tias cov hniav puas tag, nws yog qhov zoo tshaj los tshem nws tag nrho.
- Koj tus kws kho hniav yuav pom zoo phais yog tias kev puas tsuaj los ntawm cov hniav lwj tau cuam tshuam rau cov pob txha hauv koj lub puab tsaig.
- Tham nrog koj tus kws kho hniav txog txoj hauv kev kom tsis txhob puas tsuaj, xws li siv tshuaj yaug qhov ncauj tshwj xeeb, tau txais kev kho cov tshuaj fluoride hauv chaw ua haujlwm, lossis ua kom koj cov hniav raug kaw.
