Kho sunburns nyuaj dua li tiv thaiv lawv. Txawm li cas los xij, ib nrab ntawm txhua tus neeg Asmeskas hnub nyoog hnub nyoog 18 - 29 qhia tias muaj tsawg kawg yog ib qho sunburn hauv ib xyoos. Kom tshem tawm tshav kub ceev, tam sim ntawd da dej txias, kho qhov kub hnyiab nrog aloe lossis nqus dej tob, thiab ua kom koj cov tawv nqaij hydrated los ntawm kev haus dej ntau dua hauv cov hnub tom qab; siv lwm yam kev kho mob hauv tsev, zoo li cov khaub thuas txias, ua kom sov/txias lub hnab ntim tshuaj yej, thiab cov tshuaj kho mob, raws li xav tau kom yooj yim tsis xis nyob thiab txhawb kev kho kom zoo. Txhua qhov kub hnyiab ua rau koj cov tawv nqaij puas tsuaj, yog li koj yuav tsum tau ua haujlwm kom zam lawv yav tom ntej.
Cov kauj ruam
Ntu 1 ntawm 3: Kev Kho Mob tam sim ntawd
Kauj Ruam 1. Thaum paub tias koj raug hlawv, tawm ntawm lub hnub tam sim ntawd
Txhua thib ob ntawm lub hnub ntxiv yuav ua rau koj kub hnyiab. Mus hauv tsev yog qhov zoo tshaj plaws. Tab sis yog tias qhov no tsis yooj yim sua txav mus rau qhov chaw ze tshaj plaws.
- Lub puam puam muab kev tiv thaiv me ntsis los ntawm UV hluav taws tshwj tsis yog tias lawv loj heev thiab ua los ntawm cov ntaub tuab.
- Kev tshav ntuj tuaj yeem tshwm sim txawm tias nyob hauv qhov ntxoov ntxoo, raws li UV duab tshav cuam tshuam tawm ntawm qhov chaw thiab nkag los ntawm txhua yam los ntawm huab mus rau nplooj.
Kauj Ruam 2. Da dej txias lossis da dej
Cov dej yuav txias koj cov tawv nqaij thiab tuaj yeem pab txo qhov hnyav ntawm koj qhov hlawv. Tsis txhob siv xab npum vim nws yuav ua rau khaus thiab qhuav koj cov tawv nqaij. Tom qab ntawd, cia koj tus kheej qhuav cua. Kev siv daim phuam tuaj yeem ua rau tsis xis nyob thiab ua rau tawv nqaij.
Yog tias koj yuav tsum siv daim ntaub so tes, txhuam koj cov tawv nqaij maj mam ntau dua li rub nws
Kauj Ruam 3. Thov cov kua nplaum aloe vera lossis nqus dej tob
Tshaj tawm nws hla koj qhov sunburn kom ntub thiab txias koj cov tawv nqaij. Rov ua cov kauj ruam no ntau zaus, lossis tsawg kawg ob zaug ib hnub, txhawm rau txo qhov qhuav thiab tev tawm.
- Txiav txim siab siv cov tshuaj pleev los yog gel uas muaj Vitamin C thiab E, vim qhov no tuaj yeem txo cov tawv nqaij puas.
- Zam cov khoom uas muaj roj lossis muaj cawv.
- Yog tias koj nkag tau rau hauv cov ntoo aloe vera, koj tuaj yeem tau txais cov gel ncaj qha los ntawm nplooj. Tsuas yog txiav tawm ib nplooj, hlais nws ntev-ntse nrog rab riam, nyem tawm cov gel sab hauv, thiab siv nws rau koj hlawv.
- Gel tau txais ncaj qha los ntawm cov nroj tsuag aloe vera yog qhov muaj zog heev, ntuj, thiab muaj txiaj ntsig.
Kauj Ruam 4. Haus dej kom ntau
Kev tshav ntuj ntev thiab cua sov ua rau lub cev qhuav dej. Kev tshav ntuj kuj rub dej rau koj cov tawv nqaij thiab nyob deb ntawm koj lub cev. Nco ntsoov haus dej ntxiv rau ob peb hnub tom ntej no.
Mus dhau qhov kev pom zoo txhua hnub ntawm yim tsom iav dej kom txog thaum koj lub hnub kub hnyiab tau zoo, tshwj xeeb tshaj yog tias koj tseem nyob hauv huab cua sov lossis koom nrog kis las lossis lwm yam dej num uas ua rau koj hws
Ntu 2 ntawm 3: Kev Kho Nyob Hauv Tsev
Kauj Ruam 1. Ua kom txias txias thiab siv nws qhov kub hnyiab
Muab qhwv ob peb lub khov nab kuab los yog lub freezer ntim rau hauv daim ntaub ntub dej. Tom qab ntawd maj mam nias daim ntaub tawm tsam thaj chaw sunburn rau 15 txog 20 feeb ntau zaus hauv ib hnub.
Nco ntsoov tias dej khov lossis lwm yam khoom khov yuav tsum tsis txhob nias ncaj qha rau koj cov tawv nqaij. Ua li ntawd tuaj yeem ua rau hlawv dej khov thiab tsuas yog ua teeb meem loj dua
Kauj Ruam 2. Xav txog kev noj tshuaj tiv thaiv kab mob xws li ibuprofen (Advil)
Ibuprofen yuav txo qhov mob, o, thiab liab, thiab tseem tuaj yeem tiv thaiv qee qhov tawv nqaij mus sij hawm ntev. Thaum pib, txuas ntxiv noj cov tshuaj no rau 48 teev
Acetaminophen (Tylenol) tuaj yeem txo qhov mob ntawm qhov kub hnyiab, tab sis tsis muaj qhov cuam tshuam zoo ib yam li ibuprofen
Kauj Ruam 3. Hloov mus rau hauv cov khaub ncaws haum xoob
Zam cov ntaub uas ntxhib los yog khaus. Rau cov neeg feem coob, paj rwb lub teeb yog qhov zoo tshaj plaws.
- Tiv thaiv koj qhov kub hnyiab los ntawm kev ua kom nws npog thaum koj tawm mus nraum zoov. Hnav lub kaus mom, nqa lub kaus mom, thiab hnav cov ntaub uas nruj nreem.
- Ib qho ntxiv, xyuas kom koj hnav cov tshuaj pleev thaiv hnub nrog rau SPF tsawg kawg 30 thiab rov thov dua ob teev.
Kauj Ruam 4. Kaw koj qhov muag tsis pom thiab sim txo qhov kub ntawm koj lub tsev
Yog tias koj muaj cua txias, qhib nws. Txawm tias tsis muaj cua txias, cov kiv cua tuaj yeem txo koj lub cev kub, tshwj xeeb tshaj yog thaum lawv tshuab ncaj qha rau koj qhov kub hnyiab.
Hauv qab daus yog qhov chaw zoo tshaj plaws hauv tsev kom rov zoo los ntawm tshav ntuj, vim lawv feem ntau txias thiab tiv thaiv los ntawm tshav ntuj
Ntu 3 ntawm 3: Kev Kho Mob Hauv Tsev
Kauj Ruam 1. Ncuav ntau lub hnab tshuaj yej dub rau hauv dej kub
Tso dej kom txias (ntxiv dej khov kom ua kom nrawm dua). Tshem lub hnab tshuaj yej los ntawm dej thiab tso lawv ncaj qha rau ntawm koj qhov kub hnyiab. Cov tannins hauv tshuaj yej yuav pab txo qhov mob. Koj tuaj yeem siv cov tshuaj yej txias rau tag nrho thaj chaw ntawm qhov hlawv.
Tannins yog ntuj astringent, thiab kev tshawb fawb qhia tias lawv pab kho qhov kub hnyiab thiab tiv thaiv kev kis mob
Kauj Ruam 2. Ncuav 1 khob mis nyuj dawb tso rau hauv lub tais
Sib tov nrog 4 khob dej. Muab daim ntaub ntub dej tso rau hauv cov kua mis nyeem qaub sib tov, thiab siv nws rau ntawm koj lub hnub kub kub li 15 txog 20 feeb. Rov ua dua txhua 2 txog 4 teev.
- Plain yogurt muaj ntau cov probiotics thiab cov enzymes uas yuav pab kho cov tawv nqaij sunburn.
- Ua kom ntseeg tau tias cov kua mis nyeem qaub yog qhov tseeb dua li vanilla, uas muaj cov piam thaj tsis xav tau thiab tsawg dua probiotics.
Kauj Ruam 3. Ua tib zoo nphoo yam tsawg ib khob khob dej qab zib rau hauv dej txias
So hauv chav da dej, thiab tom qab tawm mus tso cov dej qab zib tov rau ntawm koj cov tawv nqaij. Nws yuav so qhov mob thiab pab kho koj cov tawv nqaij
Ci dej qab zib muaj ob qho tshuaj tua kab mob thiab tiv thaiv kab mob. Qhov no txhais tau tias nws yuav pab txo qhov mob thiab tiv thaiv kev kis mob
Kauj Ruam 4. Dhau dej txias los ntawm lub lauj kaub uas muaj oatmeal qhuav, thiab sau cov dej hauv lub tais
Pov tseg cov oatmeal thiab tsau cov tshuaj nrog ib daim ntaub. Siv daim ntaub los siv tshuaj daws koj qhov kub hnyiab txhua ob rau plaub teev.
Oatmeal muaj cov tshuaj hu ua saponins uas yuav ntxuav koj cov tawv nqaij thaum ua kom nws nyob rau tib lub sijhawm
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob siv butter, roj av jelly (Vaseline), lossis lwm yam khoom siv roj ua kom cov dej noo. Lawv tuaj yeem thaiv koj lub qhov hws, tiv thaiv kom tsis txhob tshav kub, lossis ua rau kis mob.
- Vinegar thiab paj rwb npas. Muab cov kua txiv hmab txiv ntoo tso rau hauv cov paj rwb thiab siv rau qhov chaw kub hnyiab. Qhov no yuav tshem tawm qhov liab thiab so qhov quav.
- Tsis txhob siv pleev, pleev roj, lossis tshuaj tsw qab rau ob peb hnub tom qab tau tshav ntuj.
- Ua kom ntseeg tau tias cov tshuaj pleev lossis cov kua nplaum uas koj thov tsis muaj cawv, uas tuaj yeem ua rau tawv nqaij qhuav.
- Khaws aloe vera raws cov tshuaj pleev los yog cov gel hauv lub tub yees kom yooj yim dua.
- Txiv maj phaub lub cev pleev, uas tsis yog roj, pab zoo ib yam li Aloe Vera lub cev pleev!
- Tshwj xeeb tshaj yog thaum tshav kub kub, siv tshuaj pleev thaiv hnub yam tsawg kawg 30 SPF txhua lub sijhawm koj tawm mus sab nraud. Kuj hnav lub kaus mom thiab lub tes tsho ntev.
- Tsis txhob siv cov tshuaj pob txuv, vim tias lawv yuav ua rau koj cov tawv nqaij qhuav thiab ua rau nws liab dua.
- Yog tias daim ntawv hlwv tsis tuaj ntawm lawv thiab ntxuav thaj tsam ib puag ncig lawv nrog cov tshuaj tua kab mob.
Lus ceeb toom
- Hauv cov xwm txheej hnyav, koj yuav tsum tau mus ntsib kws kho mob. Yog tias koj ua npaws lossis ua npaws zoo li cov tsos mob, tej zaum koj yuav raug tshav ntuj nrig - mob hnyav.
- Noj cov dej kub tuaj yeem ua rau mob nrog koj qhov kub hnyiab.
- Mus ntsib kws kho mob yog tias cov hnoos hnoos qeev npog feem ntau ntawm koj lub cev lossis yog tias cov hlwv tau kis tus kab mob.
