3 Txoj Kev Tiv Thaiv Koj Lub Qhov Muag

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3 Txoj Kev Tiv Thaiv Koj Lub Qhov Muag
3 Txoj Kev Tiv Thaiv Koj Lub Qhov Muag

Video: 3 Txoj Kev Tiv Thaiv Koj Lub Qhov Muag

Video: 3 Txoj Kev Tiv Thaiv Koj Lub Qhov Muag
Video: Nraug txuj kev hlub 2024, Tej zaum
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Lub zeem muag yog ib qho ntawm koj cov txuj ci tseem ceeb tshaj plaws, yog li koj yuav tsum nco ntsoov tiv thaiv koj lub qhov muag. Thaum ua tau, hnav looj tsom iav dub, tsom iav, lossis tsom iav kev nyab xeeb kom tsis txhob raug mob. Mus ntsib kws kho qhov muag tsis tu ncua, noj zaub mov muaj txiaj ntsig zoo, thiab tsaug zog txaus kom ntseeg tau qhov muag zoo. Zam lub qhov muag mob los ntawm TV thiab khoos phis tawj saib, nrog rau nyeem hauv qhov pom kev tsis pom kev, thiab so koj ob lub qhov muag tas li kom tsis txhob qaug zog.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Tiv Thaiv Koj Lub Qhov Muag

Tiv Thaiv Koj Qhov Muag Kauj Ruam 1
Tiv Thaiv Koj Qhov Muag Kauj Ruam 1

Kauj Ruam 1. nqis peev hauv cov looj tsom iav zoo

Kev tshav ntuj ntau dhau tuaj yeem ua rau koj lub qhov muag puas lub sijhawm ntawm lub xyoo, txawm tias dhau los ntawm huab npog. Tiv thaiv koj tus kheej nrog looj tsom iav dub thiab lub kaus mom dav. Cov iav tsom iav muaj qhov ruaj khov dua, khawb-tiv taus, thiab kim dua li cov iav polycarbonate, tab sis ob qho kev xaiv muaj peev xwm ua kom muaj kev tiv thaiv UV tseeb; thaum tus nqi yuav txawv ntawm cov qauv tsim khoom thiab cov khw muag khoom luv nqi, qhov tseem ceeb tshaj plaws yog qib tiv thaiv uas tsom iav muab. Nyeem daim ntawv lo thiab nrhiav tsom iav uas thaiv 100% ntawm ob qho tib si UVA thiab UVB; UV lub teeb tuaj yeem ua rau cataracts thiab ua kom puas koj cov retinas.

Txhawm rau kom muaj kev tiv thaiv UV tag nrho, xyuas kom tseeb tias koj lub looj tsom iav dub haum zoo

Tiv Thaiv Koj Qhov Muag Kauj Ruam 2
Tiv Thaiv Koj Qhov Muag Kauj Ruam 2

Kauj Ruam 2. Hnav tsom iav kom nyab xeeb lossis tsom iav

Thaum ua ib yam dab tsi uas yuav ua rau koj tau txais cov pa, pa taws, lossis cov khib nyiab hauv koj lub qhov muag, nco ntsoov hnav tsom iav tiv thaiv lossis tsom iav. Cov haujlwm zoo li no tuaj yeem suav nrog kho tsev, ua haujlwm tom tsev, ua ntoo, sib xyaw tshuaj, lossis lwm yam kev mob siab rau. Feem ntau qhov muag raug mob tuaj yeem tiv thaiv tau, yog li nws tsim nyog siv zog los tiv thaiv koj ob lub qhov muag los ntawm kev raug mob.

Tiv Thaiv Koj Qhov Muag Kauj Ruam 3
Tiv Thaiv Koj Qhov Muag Kauj Ruam 3

Kauj Ruam 3. Ua si kom nyab xeeb

Muaj tshaj tawm txog 200, 000 qhov kev kis mob ntsig txog qhov muag raug mob ib xyoos hauv Asmeskas, ntau yam uas tuaj yeem tiv thaiv nrog tsom iav qhov muag kom raug. Hnav cov tsom iav kev nyab xeeb thaum ua si hnyav xws li ntaus pob, ntaus pob hockey, ntaus pob, thiab ntaus taub hau. Ua koj qhov zoo tshaj plaws kom ceev faj thiab ceev faj nrog txhua qhov kev ua kis las, thiab zam kev pheej hmoo uas tsis tsim nyog.

Tiv Thaiv Koj Qhov Muag Kauj Ruam 4
Tiv Thaiv Koj Qhov Muag Kauj Ruam 4

Kauj Ruam 4. Tsis txhob txhuam koj ob lub qhov muag

Rub koj ob lub qhov muag ntau zaus tuaj yeem ua rau lawv puas tsuaj ntau txoj hauv kev. Txij li thaum koj txhais tes nqa cov kab mob coob, rub koj ob lub qhov muag tuaj yeem ua rau kis tus kab mob no ncaj qha thiab ua rau muaj kev kis mob zoo li kab mob sib kis. Nws kuj tseem tuaj yeem ua rau mob qhov muag ua ntej xws li mob myopia thiab glaucoma. Kev txhuam heev tuaj yeem ua rau koj lub pob muag puas. Yog tias koj lub qhov muag khaus vim ua xua, txhuam lawv tuaj yeem ua rau cov tshuaj tiv thaiv hnyav dua.

  • Mus ntsib kws kho qhov muag yog tias koj lub qhov muag khaus ntau zaus, lossis yog tias lawv khaus ntau dhau los tiv thaiv kev txhuam. Tej zaum koj yuav ua xua lossis lwm yam mob uas kho tau.
  • Tsis txhob pw hauv koj lub qhov muag, vim qhov no tuaj yeem ua rau koj ob lub qhov muag.

Txoj Kev 2 ntawm 3: Ua Kom Koj Lub Qhov Muag Noj Qab Nyob Zoo

Tiv Thaiv Koj Qhov Muag Kauj Ruam 5
Tiv Thaiv Koj Qhov Muag Kauj Ruam 5

Kauj Ruam 1. Tau kuaj qhov muag ib xyoos ib zaug

Raws li ib tus neeg laus, koj yuav tsum mus ntsib kws kho qhov muag txhua xyoo kom ntseeg tau tias qhov muag zoo. Yog tias koj tseem tsis tau mus ntsib kws kho mob qhov muag, nug koj tsev neeg tus kws kho mob kom xa mus, lossis nug cov phooj ywg thiab tsev neeg rau kev pom zoo. Yog tias koj ntsib teeb meem zoo li tsis pom kev, mob, lossis khaus, teem sijhawm tam sim ntawd; ntau yam kev kho qhov muag yog kho tau yog hais ntxov. Cov kws kho qhov muag yuav kuaj kab mob thiab ntsuas koj qhov muag pom; lawv tuaj yeem muab tshuaj rau koj rau tsom iav lossis tsom iav, lossis qhia kom kho qhov muag kom raug nyob ntawm koj qhov muag pom kev.

Nws yog qhov zoo tshaj kom tau kuaj qhov muag txhua xyoo, txawm tias koj tsis xav tias muaj teeb meem nrog koj lub qhov muag

Tiv Thaiv Koj Qhov Muag Kauj Ruam 6
Tiv Thaiv Koj Qhov Muag Kauj Ruam 6

Kauj Ruam 2. Siv qhov muag qhov muag kom raug

Txawm hais tias koj siv cov kua muag dag los daws qhov muag qhuav lossis kho qhov muag tshuaj los ntawm kws kho qhov muag, qhov muag qhov muag yog ib qho tseem ceeb ntawm kev kho thiab tiv thaiv koj lub zeem muag. Thaum ntau tus neeg muaj teeb meem tso lub qhov muag, nws yog ib qho tseem ceeb kom paub yuav ua li cas kom raug kom ntseeg tau tias koj lub qhov muag tau txais kev saib xyuas tsim nyog. Kom raug muab tso rau hauv qhov muag tee:

  • Ntxuav koj txhais tes thiab tshem cov iav qhov muag, yog tias tsim nyog.
  • Sawv ntsug lossis qaij koj lub taub hau rov qab thiab ua rau koj lub qhov muag qhib, tsom mus rau qhov chaw ntawm lub qab nthab.
  • Muab koj tus ntiv tes hais txog ib nti nyob hauv qab koj lub qhov muag thiab rub qis, tsim lub hnab me me hauv qab koj lub qhov muag.
  • Siv koj txhais tes dawb los tuav lub raj mis eyedrop (lossis lub qhov muag) hauv qab lub hnab tshos saum koj lub qhov muag qis.
  • Nyem lub raj mis lossis lub qhov muag maj mam muab ntxig rau ib tee.
  • Tshem koj txhais tes los ntawm koj lub ntsej muag, maj mam kaw koj lub qhov muag, thiab tos kom qhov nqus tau nqus.
Tiv Thaiv Koj Qhov Muag Kauj Ruam 7
Tiv Thaiv Koj Qhov Muag Kauj Ruam 7

Kauj Ruam 3. Tau txais kev noj zaub mov kom raug

Kev noj zaub mov yog ib feem tseem ceeb ntawm kev noj qab nyob zoo, thiab kev noj qab haus huv ntawm qhov muag tsis muaj qhov tshwj xeeb. Sim noj cov zaub mov uas muaj cov vitamins C thiab E, omega-3 fatty acids, zinc, zeaxanthin, thiab lutein los txhawb kev pom kev zoo. Cov zaub mov nplua nuj nyob hauv cov as -ham no suav nrog:

  • zaub ntsuab
  • lwm yam
  • txiv kab ntxwv qaub
  • txiv pos nphuab
  • brussel zaub
  • txiv kab ntxwv
  • txiv ntoo
  • noob paj noob hlis
Tiv Thaiv Koj Qhov Muag Kauj Ruam 8
Tiv Thaiv Koj Qhov Muag Kauj Ruam 8

Kauj Ruam 4. Tsaug zog ntxiv

Koj qhov muag noj qab haus huv cuam tshuam loj heev los yog koj puas tau pw txaus. Hauv lub sijhawm luv, qaug zog tuaj yeem ua rau lub qhov muag nruj, qhov muag qhuav, qhov muag pom, thiab qhov muag tsis pom kev. Nyob rau lub sijhawm ntev, tsis tsaug zog tuaj yeem ua rau lub paj hlwb puas, uas tuaj yeem ua rau mob thiab tsis pom kev. Txhawm rau tiv thaiv cov teeb meem no, txhim kho koj tsaug zog los ntawm:

  • mus pw thiab sawv ntawm tib lub sijhawm txhua hnub
  • tawm sab nraud ntxiv thaum nruab hnub
  • qoj ib ce tsis tu ncua thaum nruab hnub
  • txwv caffeine thiab nicotine

Txoj Kev 3 ntawm 3: Zam Kev Nyuaj Qhov Muag

Tiv Thaiv Koj Qhov Muag Kauj Ruam 9
Tiv Thaiv Koj Qhov Muag Kauj Ruam 9

Kauj Ruam 1. Saib TV tsawg dua

Qhov nyob ze ntawm lub vijtsam TV yuav tsis ua rau koj lub qhov muag raug mob mus ntev, tab sis kev saib TV ntev yuav tseem tuaj yeem tsim teeb meem. Saib TV ntau (ntau dua plaub teev hauv ib hnub) tuaj yeem ua rau lub qhov muag nruj thiab qaug zog, uas ua rau tuaj yeem ua rau pom kev tsis pom kev. Kev nthuav tawm TV yuav tsum raug txwv, tshwj xeeb tshaj yog rau menyuam yaus.

Zaum ze ntawm TV yuav yog qhov qhia tau, thiab tsis yog qhov ua rau pom teeb meem hauv cov menyuam

Tiv Thaiv Koj Qhov Muag Kauj Ruam 10
Tiv Thaiv Koj Qhov Muag Kauj Ruam 10

Kauj Ruam 2. Kho koj lub computer saib

Nws yog ib qho tseem ceeb los tiv thaiv koj ob lub qhov muag los ntawm qhov muag thaum nyob hauv computer, tshwj xeeb tshaj yog tias koj txoj haujlwm xav kom koj yuav tsum tau saib ntawm lub computer screen rau ntau hnub. Yog tias ua tau, hloov kho koj lub computer tshuaj ntsuam mus rau tus qauv LCD, uas yooj yim rau ntawm lub qhov muag dua li cov qauv qub. Kho koj lub khoos phis tawj zaub teeb tsa kom txo qhov muag - kho qhov ci kom haum rau qhov ci ci ntawm koj thaj chaw ua haujlwm ib puag ncig, thiab kho cov ntawv me me kom ua rau nyeem tau yooj yim dua. Saib ntawm koj lub vijtsam lossis sawv ntawm koj lub rooj ntau li ntau tau kom muab koj lub qhov muag so.

Kauj Ruam 3. Ua kom lub vijtsam zoo dua qhov muag

Yog tias koj lub cuab yeej hluav taws xob lub vijtsam ci dua li lub teeb ib puag ncig, koj lub qhov muag yuav tsum ua haujlwm hnyav dua kom pom. Koj tuaj yeem txo qhov muag qhov muag los ntawm kev kho lub vijtsam ci ntsa iab kom haum rau lub teeb pom kev hauv ib puag ncig koj. Koj tuaj yeem tau txais kev pab me ntsis xav tau los ntawm kev kho koj lub cuab yeej sib piv cov ntawv thiab ua kom cov ntawv loj me me nyob ntawm qhov screen.

Kauj Ruam 4. Siv cov ntxaij lim dej

Siv cov ntxaij vab tshaus tshwj xeeb rau pem hauv ntej ntawm koj lub cuab yeej, koj tuaj yeem txo qis cov teeb liab xiav tawm los ntawm koj lub cuab yeej.

Kauj Ruam 5. Hnav lub teeb xiav thaiv iav

Los ntawm kev hnav lub teeb xiav thaiv cov iav uas tuaj yeem nqus tau 90% ntawm lub teeb xiav tawm, koj tuaj yeem txo koj lub qhov muag thiab tiv thaiv koj lub qhov muag los ntawm cov khoom siv hluav taws xob.

Tiv Thaiv Koj Qhov Muag Kauj Ruam 11
Tiv Thaiv Koj Qhov Muag Kauj Ruam 11

Kauj Ruam 6. Ceev faj thaum nyeem ntawv

Ib txwm nco ntsoov nyeem hauv teeb pom kev zoo; nyeem ntawv hauv qhov pom kev tsis pom kev tuaj yeem ua rau lub qhov muag nruj dhau sijhawm. Muas lub teeb nyeem ntawv lossis teeb pom kev zoo txhawm rau kho koj lub teeb pom kev zoo thaum nyeem ntawv. Nco ntsoov siv sijhawm so so kom so koj lub qhov muag.

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