Tib neeg cov tawv nqaij tau tas li los thiab hloov pauv. Thaum cov tawv nqaij raug puas tsuaj los ntawm tshav ntuj ntau dhau, pab pawg loj ntawm cov hlwb puas tag nrho los ib zaug, ua rau pom cov seem dawb ntawm daim tawv nqaij kom tev thiab ua kom qhuav. Qhov no tuaj yeem ua rau pom kev tsis zoo nkauj thiab tseem tsis xis nyob, txij li cov tawv nqaij ib puag ncig feem ntau kub hnyiab, tawg thiab qhuav. Txoj hauv kev zoo tshaj los tiv thaiv daim tawv nqaij tom qab tshav ntuj yog kom tsis txhob tshav ntuj thaum xub thawj los ntawm kev siv tshuaj pleev thaiv hnub kom zoo nrog qib kev tiv thaiv zoo. Thaum tshuaj pleev thaiv hnub tsis nco qab lossis siv tsis raug thiab raug tshav ntuj tshwm, cov tawv nqaij twb tau puas lawm. Tab sis qhov mob thiab tsis xis nyob ntawm daim tawv nqaij tuaj yeem ua kom yooj yim los ntawm kev ua kom thaj chaw kub hnyiab tau noo noo thiab tsis muaj qhov khaus thiab los ntawm kev noj zaub mov zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Tam Sim No Peeling
Kauj Ruam 1. Hydrate koj lub cev
Haus dej kom ntau kom koj cov tawv nqaij muaj dej noo thiab muaj dej txaus, yog li koj cov tawv nqaij tuaj yeem ua haujlwm tsim nyog los kho nws tus kheej. Kev tshav ntuj tuaj yeem ua rau cov kua dej poob qis thiab lub cev qhuav dej, yog li nws yog qhov tseem ceeb uas yuav tsum tau rov ua kom cov kua dej poob hauv koj lub cev tom qab tshav ntuj.
Koj qhov kev xaiv zoo tshaj plaws yog haus dej. Txawm li cas los xij, koj tseem tuaj yeem sim haus qee cov dej qab zib uas tsis muaj qab zib. Cov tshuaj tiv thaiv kab mob hauv cov tshuaj yej ntsuab thiab dub tuaj yeem pab kho dawb puas los ntawm lub hnub
Kauj Ruam 2. Siv qhov txias txias rau thaj tsam li 20-30 feeb txhua 3-4 teev
Siv ib daim ntaub so rau hauv dej txias lossis ib lub hnab khov qhwv hauv phuam. Tso qhov txias txias tawm tsam koj cov tawv nqaij sunburn txog li 20-30 feeb. Rov ua cov txheej txheem txhua 3-4 teev rau ob peb hnub tom ntej.
- Qhov no yuav txias koj cov tawv nqaij thiab pab nws kho sai dua.
- Siv daim ntaub huv los yog phuam txhua lub sijhawm.
Kauj Ruam 3. Tsis txhob raug tshav ntuj ntxiv
Siv sijhawm sab nraum zoov yam tsis tiv thaiv koj cov tawv nqaij uas twb puas lawm yuav ua rau muaj kev phom sij ntau dua, thiab ua rau koj kub hnyiab. Qhov no yog vim txheej tiv thaiv txheej txheej ntawm cov tawv nqaij tuag ntawm lub cev puas lawm, yog li ntau qhov teeb meem UV yuav dhau los ntawm cov tawv nqaij no.
Hnav cov tshuaj pleev thaiv hnub nrog rau SPF 30 lossis siab dua yog tias koj yuav mus sab nraud nrog cov tawv nqaij uas twb tau puas lawm. Kuj hnav khaub ncaws tiv thaiv thiab khoom siv ntxiv (kaus mom, tsom iav) kom tiv thaiv kev puas tsuaj ntxiv
Kauj Ruam 4. Da dej oatmeal
Qhov ua kom zoo thiab ua kom cov dej noo nyob rau hauv oatmeal tuaj yeem pab cov tawv nqaij khaws nws cov dej noo ntuj thiab tiv thaiv cov tawv nqaij kub hnyiab. Txhawm rau ua kom oatmeal da dej, do 1-3 khob oatmeal rau hauv lub dab da dej uas muaj dej sov. So hauv oatmeal da dej los ntawm 15-30 feeb, thiab yaug koj lub cev nrog dej huv thaum koj ua tiav so hauv oatmeal.
- Tom qab koj oatmeal tsau, siv cov tshuaj moisturizer rau koj lub cev kom ntxiv dej ntxiv rau koj cov tawv nqaij.
- Txiav txim siab ua raws cov tshuaj no txhua hnub ua ntej yuav mus pw kom muab koj cov tawv nqaij zoo tshaj plaws uas tsis tev tawm tom qab tshav ntuj.
Kauj Ruam 5. Thov paam dlev vera rua koj cov tawv nqaij kws raug kub hnyiab
Aloe vera yog ntuj cactus extract uas tau ntev tau txais kev qhuas thoob ntiaj teb rau nws cov khoom soothi ng. Koj tuaj yeem yuav cov tshuaj pleev aloe vera, ntshiab aloe vera gel, lossis tawg qhib tsob ntoo aloe vera, thiab siv cov kua txiv cog ncaj qha rau koj daim tawv nqaij. Aloe vera tuaj yeem pab kho kom zoo, tiv thaiv qhov kub hnyiab, thiab zam kev kis mob.
- Sim nrhiav cov ntshiab aloe vera uas yog 98% txog 100% aloe vera kom tsis txhob hnov qab nplaum.
- Txiav txim siab khaws cov aloe vera hauv lub tub yees kom nws zoo li txias dua thaum koj siv nws rau koj cov tawv nqaij.
Ntu 2 ntawm 3: Siv Lwm Cov Peev Daws
Kauj Ruam 1. Thov lub tshuab ua kom dej noo
Siv cov tshuaj pleev rau thaj chaw uas raug tshav kub ntawm koj cov tawv nqaij. Muaj tshwj xeeb tsim cov tshuaj pleev rau rau cov tawv nqaij tsis ntev los no uas muaj nyob hauv cov khw muag tshuaj feem ntau. Tsis txhob muaj cov tshuaj pleev uas muaj cawv, roj av, benzocaine, lidocaine, retinols, thiab AHAs (alpha hydroxyl acids), uas tuaj yeem qhuav thiab ua rau tawv nqaij ntxiv.
- Siv cov tshuaj pleev kom ntub dej txhua hnub yog tias ua tau, thiab tam sim ntawd tom qab da dej kom ntseeg tau qhov nqus dej ntau tshaj.
- Tsis txhob siv me nyuam roj, roj txiv maj phaub, cov khoom siv roj av, lossis cov kua dej ua kom muaj glycerin raws li tshav ntuj. Lawv ib txwm tsim txheej tiv thaiv ntawm koj cov tawv nqaij, tab sis qhov no tuaj yeem ua rau cua sov los ntawm tshav kub, ua rau nws tsis zoo.
Kauj Ruam 2. Siv cov tshuaj ntsuab ntsuab los yog dub ntim rau koj cov tawv nqaij tshav kub
Cov kua qaub tannic uas tshwm sim ib txwm muaj hauv tshuaj yej yog ib qho tshuaj zoo rau cov tawv nqaij ua puas lub hnub. Ncuav lub lauj kaub ntawm cov tshuaj yej dub thiab txias rau hauv lub tub yees ua ntej siv nws rau koj cov tawv nqaij uas siv lub tshuab ziab lossis tshuaj tsuag lub raj mis.
- Cov tshuaj yej yuav pab txo qhov mob, txo qhov liab thiab txhawb kev kho kom zoo.
- Koj tseem tuaj yeem sim nias lub hnab tshuaj yej tiag tiag rau ntawm koj cov tawv nqaij ntau dua li siv lub tshuab ziab lossis tshuaj tsuag lub raj mis.
Kauj Ruam 3. Nqa dej ci dej qab zib
Da dej baking soda tuaj yeem pab kho koj cov tawv nqaij pH sib npaug thiab pab so qhov kub hnyiab. Ntxiv txog ¾ khob ntawm baking soda rau hauv dej da dej, thiab tsau rau 15-20 feeb ua ntej yaug koj cov tawv nqaij nrog dej huv.
- Koj kuj tseem tuaj yeem ntxiv ib diav diav ntawm cov dej qab zib ci rau hauv lub tais ntawm cov dej txias, tsau ib daim ntaub ntxuav hauv qhov sib tov, thiab siv cov ntaub so qhuav tawm los ua ntaub qhwv los kho qhov mob, qhov chaw hlawv.
- Koj yuav paub tias koj muaj dej txaus txaus thaum koj cov zis tso zis daj daj.
Kauj Ruam 4. Siv cov kua txiv hmab txiv ntoo rau koj cov tawv nqaij kub hnyiab
Ncuav cov kua txiv hmab txiv ntoo dawb los yog kua txiv hmab txiv ntoo cider rau hauv lub raj mis tsuag, thiab ua kua qaub rau koj lub hnub kub kub. Cov kua txiv hmab txiv ntoo tuaj yeem pab tiv thaiv cov hlwv tsis zoo thiab tiv thaiv tev.
Yog tias qhov ntxhiab tsw phem dhau, koj tuaj yeem sib tov tov 1 feem dej thiab 1 feem kua txiv hmab txiv ntoo, thiab tshuaj tsuag ntawd rau hauv koj cov tawv nqaij xwb
Kauj Ruam 5. Thov siv mis nyuj tag nrho rau koj cov tawv nqaij sunburn
So ib daim ntaub ntub dej hauv cov mis txias, thiab txhuam cov mis ntau dua. Tom qab ntawd siv daim ntaub ntxhua khaub ncaws rau thaj chaw tshav ntuj ntawm daim tawv nqaij thiab tso daim ntaub rau ntawm koj daim tawv nqaij li 10 feeb. Tom qab ntawd ntxuav thaj chaw nrog dej huv. Rov ua cov txheej txheem no 2-3 zaug txhua hnub kom txog thaum koj cov tawv nqaij zoo tag nrho los ntawm qhov hlawv.
Cov mis nyuj muaj txiaj ntsig zoo rau cov tawv nqaij kub hnyiab vim tias cov protein hauv cov mis muaj cov txiaj ntsig zoo, thaum cov kua qaub lactic tuaj yeem txo qhov khaus thiab khaus ntawm daim tawv nqaij
Kauj Ruam 6. Thov cov nplooj mint rau ntawm koj cov tawv nqaij tshav kub
Mint nplooj tuaj yeem pab nres qhov txheej txheem tev tawm thiab hloov pauv cov tawv nqaij uas du thiab noj qab haus huv. Txhawm rau siv cov tshuaj no, siv cov nplooj mint tshiab thiab zuaj lawv rau hauv lub tais kom tshem tawm lawv cov kua txiv thiab tom qab ntawd siv cov kua txiv ncaj qha mus rau ib feem ntawm koj lub ntsej muag uas tev tawm.
Kauj Ruam 7. Noj zaub mov kom zoo
Kev noj zaub mov zoo thiab noj zaub mov zoo uas muaj dej ntau, txiv hmab txiv ntoo, zaub, thiab nqaij ntshiv tuaj yeem ua rau koj cov tawv nqaij noj qab haus huv, thiab txo qhov tsis zoo ntawm kev kub hnyiab thiab tev tawm.
Noj cov protein ntau, hlau, thiab zaub mov uas muaj cov vitamins A, C thiab E. Cov as -ham no pab xyuas kom koj cov tawv nqaij tau npaj kho kom zoo los ntawm tshav kub kub
Ntu 3 ntawm 3: Zam Txim Kev Ua Kom Txhawb Nqaij
Kauj Ruam 1. Tsis txhob khawb koj cov tawv nqaij
Cov tawv nqaij kub hnyiab feem ntau khaus, tab sis khawb lossis tev tawm ntawm koj cov tawv nqaij tsuas yog ua rau cov nqaij puas tsuaj ntawm thaj chaw kub hnyiab, nce tev, thiab txhawb txoj kev pheej hmoo kis mob ntawm daim tawv nqaij.
- Yog tias koj tau txais kev yaum kom khawb koj lub hnub tshav, sim siv lub khob dej khov qhwv hauv daim ntaub lossis daim phuam ntub dej rau koj cov tawv nqaij thiab txhuam thaj tsam hauv ib puag ncig me me kom tshem tawm qhov khaus ib ntus.
- Yog tias koj yuav tsum tshem tawm qee qhov tawv nqaij, tsis txhob rub tawm ntawm daim tawv nqaij, tsis muaj teeb meem li cas nws yuav zoo li. Xwb, siv ob rab txiab txiab me me thiab ua tib zoo txiav tawm qhov seem ntawm daim tawv nqaij.
Kauj Ruam 2. Tsis txhob da dej nrog dej kub lossis xab npum hnyav
Sim da dej thiab da dej nrog txias rau dej sov, tsis yog siv dej kub. Cov dej kub yuav qhuav koj cov tawv nqaij thiab txhawb kev tev, qhov dej txias yuav zoo dua ntawm koj cov tawv nqaij thiab txo qhov ua rau tev tawm. Siv xab npum me me, nyiam dua ib qho uas tsis muaj ntxhiab tsw. Cov xab npum hnyav thiab tshuaj tsw qab tuaj yeem ua rau koj tawv nqaij.
Tsis tas li tsis txhob txhuam koj cov tawv nqaij kom qhuav tom qab da dej, vim koj tuaj yeem rub tawm sab nrauv, hlawv txheej ntawm koj cov tawv nqaij, ua rau tev tawm
Kauj Ruam 3. Tsis txhob siv tshuaj ntxhua khaub ncaws hnyav los yog exfoliates
Xab npum tuaj yeem ua kom qhuav rau ntawm daim tawv nqaij, thiab thaum koj kub hnyiab, koj xav kom koj cov tawv nqaij nyob twj ywm kom huv raws li qhov ua tau los txhawb kev kho thiab tiv thaiv tev. Khaws cov xab npum kom tsawg, nco ntsoov zam kom tsis txhob siv nws tshwj xeeb rau ntawm koj qhov tawv nqaij.
- Yog tias koj siv xab npum, sim tsis txhob siv ntaub los yog ntaub loofah los siv xab npum. Qhov ntxhib qhov chaw ntawm cov ntaub ntawv no tuaj yeem ua rau koj cov tawv nqaij mob thiab txhawb kom tev.
- Xaiv cov xab npum ntxuav me, xws li Dove, Basis, lossis Oil of Olay Sensitive Skin los ntxuav koj lub ntsej muag, sab hauv qab, taw, thiab puab tais. Tsuas yaug koj lub cev tas li nrog dej.
- Tsis tas li, sim kom tsis txhob txhuam thiab siv quav ciab. Yog tias koj yuav tsum tau txiav plaub hau, sim siv cov nplua nuj, ua kom lub ntsej muag shaving qab zib, gel, lossis tshuaj pleev.
