Lub caij ntuj no txias, xws li thaum kub nyob lossis qis dua 35 ° F (2 ° C), tuaj yeem hem thaum koj xav ua haujlwm, tab sis nws tsis tas yuav! Txhawm rau ua tiav qhov kev tawm dag zog zoo tshaj plaws thaum lub caij ntuj no, koj yuav tsum xaiv cov khaub ncaws uas tiv thaiv thiab tiv thaiv koj lub cev los ntawm huab cua txias. Los ntawm kev hnav ob peb txheej thiab nco ntsoov tiv thaiv koj qhov kawg, koj yuav txaus siab rau koj lub caij ntuj no ua haujlwm hauv qhov hnav zoo xwb. Yog tias qhov ntsuas kub qis dua 20 ° F (-7 ° C), ua kom muaj cua txias, nws yog qhov zoo tshaj rau kev tawm dag zog sab hauv tsev kom tiv thaiv kom tsis txhob raug cua txias.
Cov kauj ruam
Ntu 1 ntawm 2: Hnav khaub ncaws
Kauj Ruam 1. Hnav zoo li nws sov 10 degrees sab nraud tshaj qhov nws ua tau
Qhov no txhais tau tias yog tias qhov kub sab nraud yog 35 degrees Fahrenheit (1.7 degrees Celsius), hnav zoo li nws yog 45 degrees Fahrenheit (7.2 degrees Celsius). Koj lub cev yuav sov sai thaum koj tau pib txav mus los, thiab hnav khaub ncaws tsim nyog rau qhov kev hloov pauv ntawm lub cev kub no yuav pab koj kom xis nyob.
Kauj Ruam 2. Muab ib txheej nyias ntawm cov khoom siv hluavtaws ua ntej
Polypropylene yog cov khoom siv hluavtaws uas nrov tshaj plaws rau kev tawm dag zog. Nws tshem tawm cov dej noo thiab hws los ntawm koj lub cev, tso cai rau koj cov tawv nqaij ua pa kom raug, thiab nws qhuav sai heev.
- Xaiv cov khaub ncaws polypropylene rau txheej uas nyob ze koj cov tawv nqaij, xws li thom khwm, ris tsho hauv qab, tsho hauv qab, thiab leggings lossis ris.
- Cov khaub ncaws ua haujlwm polypropylene tuaj yeem pom hauv khw muag khoom uas tshwj xeeb hauv cov khaub ncaws ncaws pob lossis online.
- Tsis txhob xaiv lub tsho paj rwb - paj rwb nyob ntub dej ntev dua thiab yuav lo rau ntawm koj cov tawv nqaij yog tias nws tawm hws lossis ntub.
Kauj Ruam 3. Xaiv cov khaub ncaws nruab nrab uas tiv thaiv koj lub cev
Fleece los yog ntaub plaub yog ib txheej zoo insulating nruab nrab txheej. Lawv ntes cua sov thiab yuav ua rau koj zoo thiab sov thaum ua haujlwm. Ntxiv rau, koj tuaj yeem tshem tawm cov plaub los yog plaub txheej tau yooj yim yog tias koj kub dhau.
- Nco ntsoov tias cov ntaub plaub yog cov ntaub hnyav thaum cov ntaub plaub yog lub teeb heev. Xaiv cov ntaub uas koj yuav xis nyob.
- Yog tias koj lub cev ua haujlwm txias txias tau zoo heev, tej zaum koj tsuas xav tau lub tsho hoom lossis tsho tsho thib ob ua koj txheej nruab nrab.
Kauj Ruam 4. Xaiv txheej txheej uas tiv thaiv koj los ntawm cua thiab dej
Cov tsho thiab cov tsho tsis muaj dej tsis muaj dej yuav tiv thaiv koj los ntawm nag, daus, thiab cua txias qis. Koj txheej txheej yuav tsum haum xoob tshaj li lwm tus. Nco ntsoov xaiv cov ntaub ua pa, xws li nylon.
- Saib rau lub tsho hluavtaws, lub tsho, lossis lub ris uas muaj cov ntawv cim qhia tias cov ntaub muaj cov tshuab uas tiv thaiv dej thiab cua. Yog tias koj tsis paub meej txog lub peev xwm ntawm cov ntaub tshwj xeeb, sab laj lub tuam txhab lub vev xaib lossis koom nrog hauv khw muag khaub ncaws ncaws pob.
- Kev xaiv txheej txheej txheej tsis muaj dej tsis pom zoo yog tias koj txheej txheej nruab nrab yog ua los ntawm paj rwb lossis cov ntaub zoo ib yam uas tuaj yeem nqus dej.
Kauj Ruam 5. Hnav cov khoom ua kom pom kev hmo ntuj
Yog tias koj yuav ua koj li kev tawm dag zog thaum tsaus ntuj sab nraum, xyuas kom tseeb tias koj txheej sab nraud zoo tshaj plaws. Nov yog qhov kev ceeb toom kev nyab xeeb tseem ceeb kom lwm tus tuaj yeem pom koj, tshwj xeeb yog koj yuav nyob ze ntawm txoj kev.
- Cov khaub ncaws ua haujlwm xav tau tuaj yeem pom ntawm feem ntau cov khaub ncaws ncaws pob lossis cov khw muag khoom sab nraum zoov.
- Xaiv cov khaub ncaws uas muaj xim zoo nkauj uas yog neon, teeb pom kev, lossis muaj thev naus laus zis. Cov khaub ncaws nyab xeeb feem ntau tsim los siv rau yav tsaus ntuj yog txiv kab ntxwv lossis daj.
Ntu 2 ntawm 2: Tiv Thaiv Koj Li Kev Phem
Kauj Ruam 1. Xaiv cov khau ncaws pob uas txhawb nqa koj lub caij ua si lub caij ntuj no
Yog tias koj qhov kev tawm dag zog suav nrog kev khiav lossis lwm yam haujlwm uas koj tuaj yeem ntsib nrog dej khov, xaiv cov khau ncaws pob nrog cov tread tuab nyob hauv qab lossis xaiv khau khov kho tsim tshwj xeeb rau cov dej khov.
Kauj Ruam 2. Kho koj cov khau kis las nrog cov tshuaj tiv thaiv dej
Yog tias koj xav tias koj yuav siv dag zog los nag lossis daus ntau zaus, nrhiav tus neeg saib xyuas dej tsis huv, feem ntau yog siv tshuaj tsuag, los kho koj nkawm khau kom lawv tiv thaiv dej. Qhov no yuav pab ua kom koj txhais taw qhuav thaum koj tawm dag zog thiab tiv thaiv koj los ntawm daus te.
- Muaj pes tsawg zaus uas koj tsis ywg dej rau koj nkawm khau yuav nyob ntawm seb koj tau hnav lawv ntau npaum li cas thiab seb lawv puas tau siv nyob rau qhov ntub dej ntau zaus. Yog tias koj pom koj lub khau pib ua kom ntub sai dua, nws yog lub sijhawm los kho lawv dua.
- Tham nrog koj lub khw tsim khoom lossis nrog koom nrog ntawm lub khw muag khoom ncaws pob ncaws pob los txiav txim siab cov khoom lag luam kom tiv thaiv koj cov khau kis las.
Kauj Ruam 3. Xaiv cov thom khwm tuab uas yuav ua rau koj txhais taw sov
Rau koj qhov kev tawm dag zog, xaiv cov thom khwm sov lossis cov thom khwm sov los hnav ntawm koj txhais taw, lossis ntau txheej txheej thom khwm yog tias koj xav tias ntaub plaub yuav kub dhau. Nco ntsoov tias cov thom khwm tuab yuav hloov pauv koj lub khau haum li cas, yog li koj yuav tau yuav cov khau ncaws pob uas muaj ib nrab lossis ib qhov loj dua li ib txwm.
Kauj Ruam 4. Xaiv lub kaus mom haum lossis lub taub hau kom ua rau koj lub taub hau thiab pob ntseg sov
Nws tuaj yeem yooj yim rau kev hla lub kaus mom thaum koj hnav ntau lwm txheej, tab sis nws yog qhov tseem ceeb heev kom ua rau koj lub taub hau thiab pob ntseg sov. Hnav lub kaus mom lossis lub taub hau yuav pab tiv thaiv koj los ntawm daus te thiab khaws ntau ntawm koj lub cev sov.
- Hnav lub taub hau taub hau uas ua los ntawm cov plaub tsiaj hnyav hauv qhov qhuav, txias txias lossis cov khoom siv hluavtaws uas ua rau dej los nag lossis daus.
- Yog tias nws txias heev nyob sab nraud, koj tuaj yeem hnav daim npog ntsej muag lossis phuam qhwv caj dab kom sov koj lub ntsej muag. Tsuas yog xyuas kom koj tseem muaj qhov pom tseeb.
- Yog tias koj hnav lub kaus mom hlau lossis lub mloog pob ntseg thaum ua haujlwm, xaiv lub kaus mom uas tso cai rau chav rau cov khoom no kom haum.
Kauj Ruam 5. Xaiv cov hnab looj tes lossis hnab looj tes uas muaj ntaub plaub los yog ntaub plaub
Hnav cov hnab looj tes lossis hnab looj tes ua los ntawm cov khoom siv sov xws li cov plaub los yog ntaub plaub yuav pab tiv tshav kub kom koj txhais tes sov. Koj tseem tuaj yeem hnav cov hnab yas polypropylene (lossis lwm yam khoom siv hnyav) ua kom koj txhais tes tsis txhob hws dhau.
- Hnav ob txheej txheej hnab looj tes lossis hnab looj tes, thiab thaum koj txhais tes pib kub dhau koj tuaj yeem tshem tawm txheej txheej sab nraud thiab muab rov qab rau thaum koj rov txias dua.
- Yog tias koj qhov kev tawm dag zog xav kom koj tuav cov khoom, xws li pob tawb lossis hnyav hnyav, xaiv cov hnab looj tes lossis hnab looj tes nrog cov tawv lossis cov hlua roj hmab ntawm lub xib teg lossis lub ntsis ntiv tes kom pab tuav koj tuav.
Kauj Ruam 6. Hnav looj tsom iav dub thiab tshuaj pleev thaiv hnub nyob rau hnub los daus
Koj yuav tsis koom nrog tshuaj pleev thaiv hnub thiab looj tsom iav nrog kev ua haujlwm rau lub caij ntuj no, tab sis cov no yog yam tseem ceeb kom nco ntsoov nyob rau hnub daus. Lub hnub ci cuam tshuam tawm ntawm cov daus, ua rau koj lub qhov muag puas thiab ua rau tshav ntuj ib yam. Nco ntsoov muab looj tsom iav dub thiab tshuaj pleev thaiv hnub kom tiv thaiv koj tus kheej los ntawm qhov pom kev UV.
