Myopia, lossis qhov muag tsis pom kev, yog ib qho xwm txheej uas ua rau cov khoom nyob deb mus rau qhov tsis pom tseeb. Qhov ua tau zoo tshaj plaws rau cov neeg uas muaj myopia yog looj tsom iav lossis tsom iav qhov muag raws li kws kho mob tau hais tseg. Sim ua kom pom tseeb ntawm cov khoom nyob deb uas tsis muaj qhov kho qhov muag tuaj yeem ua rau koj qhov mob sai sai. Txawm li cas los xij, muaj qee cov kauj ruam uas koj tuaj yeem ua kom qeeb lossis nres qhov kev loj hlob ntawm myopia, suav nrog siv sijhawm sab nraum, noj zaub mov zoo, thiab txo sijhawm koj siv sijhawm nyeem lossis saib cov ntxaij vab tshaus.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Hnav Qhov Muag Tsom iav lossis Tiv Thaiv Qhov Muag
Kauj Ruam 1. Teem sijhawm nrog kws kho qhov muag
Tus kws kho qhov muag tuaj yeem sau ntawv kho qhov muag thiab tawm tswv yim txog yuav txhim kho koj lub zeem muag li cas. Nug koj tus kws kho mob txog kev txhawj xeeb uas koj yuav muaj txog kev kho mob, nrog rau txhua txoj hauv kev uas koj tuaj yeem pab khaws koj lub zeem muag.
Koj tus kws kho mob tuaj yeem tawm tswv yim rau koj raws li lawv qhov kev soj ntsuam. Qhia koj tus kws kho mob txog koj cov tsos mob (piv txwv li qhov muag tsis pom lossis mob taub hau) txhawm rau kom tau txais cov lus pom zoo tshaj plaws
Kauj Ruam 2. Sau koj daim ntawv yuav tshuaj thiab looj tsom iav lossis tiv tauj raws li tau hais tseg
Koj tus kws kho mob yuav muab tshuaj rau koj uas qhia txog lub zog ntawm cov iav koj yuav tsum yuav. Yog tias koj txaus siab rau cov iav qhov muag, koj yuav tsum nug txog cov txheej txheem kom haum rau cov neeg sib cuag, thiab yuav ua li cas thiaj lis tau txais kev nyiam huv.
- Cov neeg laus yuav tsum mus ntsib kws kho qhov muag txhua txhua 2 xyoos.
- Koj tuaj yeem yuav cov tsom iav lossis tiv tauj los ntawm cov kws kho mob feem ntau, tab sis feem ntau nws pheej yig dua los thov kom luam koj daim ntawv yuav tshuaj thiab yuav tsom iav qhov txhia chaw.
Kauj Ruam 3. Tsis txhob kho qhov pom kev tsis zoo
Qee tus neeg nug lawv tus kws kho mob kom sau tshuaj tsis muaj zog ntau dua qhov lawv xav tau tiag tiag, ua rau lawv tsis zoo li 20/20 lub zeem muag. Qee tus neeg ntseeg tias qhov no ua rau lub qhov muag ua haujlwm txhawm rau kho qhov muag tsis pom kev thiab kho tus kheej. Txawm li cas los xij, feem coob ntawm kev tshawb fawb tshawb fawb tsis thim qhov no. Nco ntsoov sau koj daim ntawv tshuaj raws nraim li koj tus kws kho mob sau nws.
Qee qhov kev tshawb fawb pom tias kev kho tsis zoo ntawm myopia ua rau pom kev tsis zoo nyob rau lub sijhawm
Txoj Kev 2 ntawm 2: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Siv sijhawm nyob sab nraud ntau dua
Cov kev tshawb fawb tsis ntev los no qhia tias siv sijhawm ntau dua sab nraud thaum tseem yog menyuam yaus, tub ntxhais hluas, lossis cov neeg hluas tuaj yeem pab ua kom qeeb ntawm kev pom kev tsis pom kev zoo nyob hauv koj lub neej tag nrho. Cov kws tshawb fawb tsis tau hais qhia kom siv sijhawm tshwj xeeb, tab sis qhia tawm sab nraud txhua hnub los txhim kho koj lub zeem muag.
Cov kev tshawb fawb no tau qhia tias tsuas yog siv sijhawm nyob sab nraud ua qhov sib txawv. Koj tsis tas yuav tawm dag zog thiab nws tsis tas yuav yog hnub tshav ntuj kom koj ob lub qhov muag tau txais txiaj ntsig los ntawm lub sijhawm sab nraum zoov
Kauj Ruam 2. Txo cov sijhawm koj siv sijhawm nyeem lossis saib cov ntxaij vab tshaus
Kaw kev nyeem ntawv nyob ib puag ncig 20 centimeters (10 in) thiab ncua sijhawm nyeem ntawv ntev dua 45 feeb tuaj yeem ua rau qhov muag pom thiab ua rau lub qhov muag tsis zoo. So so tas li txhawm rau saib ib puag ncig hauv chav thaum koj nyeem lossis saib cov ntxaij vab tshaus.
Txawm hais tias qee tus kws kho mob pom zoo kom tshem cov lo ntsiab muag thaum tsom mus rau cov khoom ze, feem ntau cov kev tshawb fawb pom tias tsis muaj kev phom sij rau kev hnav cov tsom iav tas hnub
Kauj Ruam 3. Kho koj lub computer lub vijtsam teeb tsa
Ua kom zoo dua koj lub khoos phis tawj cov chaw teeb tsa kom lawv xis nyob tshaj plaws rau koj ob lub qhov muag tuaj yeem pab tiv thaiv qhov muag. Teeb qhov kev daws teeb meem ntawm koj lub computer screen mus rau qhov kev xaiv siab tshaj plaws, thiab kho qhov ci ci thiab teeb tsa sib txawv kom txog thaum lawv xis nyob rau koj lub qhov muag. Sim zaum tsawg kawg 20 centimeters (10 hauv) ntawm qhov screen.
Qhov ci ntawm chav tuaj yeem hloov pauv qhov ci ntawm lub vijtsam cuam tshuam rau koj lub qhov muag li cas. Nyeem dua yog tias teeb pom kev hloov pauv, lossis siv qhov kho qhov chaw pib yog tias koj lub khoos phis tawj muaj
Kauj Ruam 4. Tsis txhob nyeem ntawv hauv chav uas tsis pom kev
Ib txoj kev tshawb fawb pom tias kev ua kom pom kev nyob sab hauv tsev tuaj yeem ua rau txo qis qhov muag. Xav tau kev tshawb fawb ntxiv hauv cheeb tsam no, tab sis nws yuav tsis ua mob rau ua haujlwm sab hauv tsev hauv thaj chaw uas muaj teeb pom kev zoo.
Kev tshawb fawb pom tias tau ntau xyoo tias cov menyuam uas siv sijhawm ntau dhau los nyeem hauv qhov tsaus ntuj ua rau pom kev tsis pom kev. Txawm hais tias kev tshawb fawb tsis ntev los no tau ua xyem xyav txog qhov sib txheeb no, nyeem lossis sau ntawv hauv qhov tsaus ntuj tseem tuaj yeem ua rau lub qhov muag ntsais muag
Kauj Ruam 5. Noj zaub mov zoo uas pab khaws qhov muag
Kev noj zaub mov nplua nuj nyob hauv cov vitamins thiab ntxhia tuaj yeem txhim kho kev noj qab haus huv tag nrho thiab pab khaws koj lub zeem muag. Qee cov zaub mov tau hais qhia suav nrog ntses dej tob, zaub ntsuab, qe, carrots, txiv hmab txiv ntoo, txiv kab ntxwv, txiv ntseej, thiab nqaij nyuj. Ua kom noj tsawg kawg ib qho ntawm omega-3 fatty acids, vitamin A, vitamin C, thiab vitamin E txhua hnub.
