Cov kws tshaj lij sau tseg tias yog tias koj muaj hniav lossis puab tsaig mob ntau dua thaum koj zom lossis noj, koj yuav muaj kab mob hniav. Kev kis tus hniav, lossis mob hauv lub cev, tshwm sim thaum cov kab mob nkag rau hauv koj cov hniav sab hauv thiab kis rau hauv paus lossis cov pos hniav. Cov kev tshawb fawb qhia pom tias qhov tuaj tsis tuaj yeem ua rau mob nkaus xwb, tab sis lawv tuaj yeem ua rau muaj kev phom sij rau lub neej yog tias kev kis mus rau lwm qhov ntawm koj lub cev. Yog koj xav tias koj yuav muaj kab mob hniav, teem caij nrog koj tus kws kho hniav tam sim ntawd.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Saib Xyuas Qhov Mob Hniav
Kauj Ruam 1. Saib xyuas cov hniav twg uas koj hnov
Tus hniav kis tau tuaj yeem ua rau mob hnyav rau qhov mob ntawd, nyob ntawm seb tus hniav kis tau zoo li cas. Qhov mob feem ntau tsis tu ncua thiab ntse. Qee tus kws kho hniav piav qhia nws tias yog kev tua, throbbing, lossis gnawing yam mob. Qhov mob no yuav nthuav tawm sab saud thiab qis dua ib sab ntawm koj lub ntsej muag rau qhov chaw zoo li koj pob ntseg, puab tsaig lossis taub hau.
- Nco ntsoov tias ntau zaus, kev kho hniav tsis zoo, yog li koj yuav tsis hnov mob hniav txawm tias koj muaj kab mob. Txawm li cas los xij, yog tias kis tau tus mob tsis zoo, koj yuav muaj mob hnyav, o, lossis ua paug.
- Koj tus kws kho hniav yuav kais koj cov hniav nrog kev kuaj hniav. Yog tias koj muaj mob hauv lub cev, koj yuav hnov mob thaum tus hniav kis tau tus kais - qhov Merck Phau Ntawv Qhia piav qhia li cas “zoo” rhiab heev. - los yog thaum koj ntog.
- Nco ntsoov tias yog tias koj tus kab mob loj heev, koj yuav tsis tuaj yeem taw qhia tus hniav tseeb uas ua rau mob vim tias tag nrho thaj tsam ib ncig ntawm cov hniav kuj tseem yuav mob. Koj tus kws kho hniav yuav tsum tau xoo hluav taws xob txhawm rau txheeb xyuas seb cov hniav puas kis kab mob.
- Yog tias kis kab mob ua rau lub hauv paus ntawm cov hniav - "lub plawv" ntawm cov hniav - qhov mob tuaj yeem nres vim tias koj cov hniav tuag lawm; txawm li cas los xij, qhov no tsis txhais tau tias kev kis tus kab mob yuav nres. Nws tseem yuav kis mus ntxiv thiab rhuav tshem lwm cov nqaij thiab pob txha.
Kauj Ruam 2. Ua tib zoo saib xyuas kev kho hniav
Qee qhov rhiab heev rau kub thiab txias yog ib txwm nyob hauv cov hniav. Qhov no tshwm sim los ntawm qhov me me hauv cov hniav hu ua "caries" thiab feem ntau tsis xav tau kev kho tshwj xeeb; txawm li cas los xij, tus hniav kis tau zoo heev rau cov tshuaj kub thiab txias. Piv txwv li, koj yuav feem ntau yuav mob hnyav yog tias koj noj lub tais kub ntawm cov kua zaub - tua qhov mob uas nyob tom qab koj tau tso tseg noj.
- Ib sab ntawm kub thiab txias, koj kuj tseem yuav hnov mob thaum koj noj cov khoom qab zib, vim tias qab zib tuaj yeem ua rau mob hniav thiab ua rau mob.
- Txhua qhov kev xav rov ua dua no tuaj yeem cuam tshuam rau cov nqaij thiab ua rau lub cev tag nrho ntawm cov hlab ntsha thiab qab haus huv. Feem ntau qhov kev puas tsuaj no tsis tuaj yeem thim rov qab thiab koj yuav tsum muaj lub hauv paus kwj dej.
Kauj Ruam 3. Saib xyuas qhov mob thaum noj mov
Kev zom kuj tseem yuav mob heev thaum koj muaj hniav tsis zoo, tshwj xeeb yog cov khoom noj khov. Tom lossis zom zom ua rau siab rau koj cov hniav thiab puab tsaig thiab tuaj yeem ua rau mob. Qhov mob no yuav nyob ntev txawm tias tom qab koj tsis noj mov.
- Nco ntsoov tias tuaj yeem muaj lwm qhov ua rau mob ntawm cov hniav lossis puab tsaig thaum zom. Nws tsis tas yuav txhais tau tias koj muaj kab mob hniav. Piv txwv li, qee zaum tib neeg ua rau muaj kev ntxhov siab thiab ua kom lawv lub puab tsaig puab tsaig, uas tuaj yeem ua rau mob zoo ib yam. Qhov no yog "Temporomandibular sib koom thiab cov leeg tsis xwm yeem."
- Qee leej neeg tseem zom lossis zom lawv cov hniav thaum lawv tsaug zog, uas yog hu ua bruxism.
- Qhov quav lossis pob ntseg tuaj yeem ua rau tsis xis nyob xws li mob hniav, tab sis cov no feem ntau ua rau mob taub hau. Ib qho tsos mob ntawm kab mob plawv, ib yam, yog mob hniav thiab puab tsaig. Tsis muaj teeb meem dab tsi nws dhau los ua, koj yuav tsum mob hnyav thiab mus ntsib kws kho hniav.
Txoj Kev 2 ntawm 2: Paub Lwm Yam tsos mob
Kauj Ruam 1. Saib rau qhov paug los yog paug tawm
Txheeb xyuas seb cov pos hniav nyob ib puag ncig koj cov hniav puas liab, o, thiab rhiab. Koj tuaj yeem pom pom cov pos hniav, ua pob ntxau zoo li cov pos hniav nyob ze tus hniav muaj kab mob thiab mus txog hauv paus. Koj kuj tseem tuaj yeem pom cov paum dawb hauv qhov mob lossis ib ncig ntawm cov hniav - qhov pias yog qhov ua rau mob vim nws tso siab rau koj cov hniav thiab cov pos hniav. Thaum lub qhov paug pib ntws, koj qhov mob yuav nqig qee qhov.
Ua pa tsw phem lossis tsw phem hauv koj lub qhov ncauj yog lwm qhov muab. Qhov no yog cuam tshuam ncaj qha rau kev tsim cov pus. Yog tias koj cov hniav kis mob hnyav, qhov pias tuaj yeem pib ntws los ntawm tus hniav lossis los ntawm cov pos hniav-zom rau hauv koj lub qhov ncauj. Tej zaum nws yuav tshwm sim tam sim ntawd, hauv qhov tawg ntawm lub qhov quav, thiab nws yuav saj nws yog xim hlau lossis qaub. Nws tseem yuav hnov tsw phem. Tsis txhob nqos qhov pus
Kauj Ruam 2. Nco tseg ib qho hniav zas xim
Cov hniav kis tau tuaj yeem hloov xim los ntawm daj mus rau xim av tsaus lossis xim txho. Qhov kev hloov pauv no tshwm sim los ntawm kev tuag ntawm cov nqaij hauv koj cov hniav, uas yog "nqaij tawv" los ntawm cov ntshav tuag. Cov pulp tuag yuav tso cov khoom muaj tshuaj lom, zoo li txhua yam uas lwj, uas yuav mus txog saum npoo ntawm koj cov hniav los ntawm txoj kev ntxeem tau hauv koj cov hniav.
Kauj Ruam 3. Txheeb xyuas seb cov qog caj dab puas o
Kev kis tus hniav tuaj yeem kis mus rau thaj chaw uas nyob ib sab ntawm lub cev, tshwj xeeb tshaj yog tias koj tau tso nws tsis kho. Piv txwv li, kev kis mob tuaj yeem cuam tshuam rau koj lub puab tsaig, qhov ntswg, lossis cov qog ntshav hauv qab koj lub puab tsaig lossis hauv koj lub caj dab. Cov tom kawg no tuaj yeem ua rau tawv nqaij, ua rau tawv nqaij, lossis mob heev rau kov.
Txawm hais tias muaj cov hniav hauv qhov hnyav thiab xav tau kev kho mob, thov mus ntsib kws kho mob tam sim yog tias koj muaj kab mob sib kis. Vim tias nws nyob ze rau cov kabmob tseem ceeb - tshwj xeeb yog koj lub paj hlwb - xws li kev kis tau yooj yim ua rau muaj kev phom sij rau lub neej
Kauj Ruam 4. Ceev faj ntawm kub taub hau
Koj lub cev tuaj yeem cuam tshuam rau kis los ntawm kev nce koj lub cev kub cev, ua rau koj kub taub hau. Lub cev kub ib txwm tuaj yeem nyob ntawm 97 txog 99 ° F (36.1 txog 37.2 ° C). Feem ntau ua npaws yog nyeem ntau dua 100.4 ° F (38 ° C).
- Nrog rau ua npaws, koj kuj tseem yuav ua kom txias, mob taub hau, lossis hnov xeev siab. Tej zaum koj yuav qaug zog thiab ua rau lub cev qhuav dej, yog li nco ntsoov haus dej.
- Nrhiav kev kho mob yog tias koj qhov kub taub hau nce ntxiv lossis tsis teb tshuaj, lossis yog tias koj kub tshaj 103 ° F (39.4 ° C) tau ob peb hnub.
Lub tswv yim
- Mus ntsib koj tus kws kho hniav txhua 6 lub hlis rau kev tu thiab kuaj mob kom paub tseeb tias tsis muaj cov kab mob sib kis.
- Yog tias koj muaj cov hniav puas, kab noj hniav, lossis txhaws txhaws, ua kom lawv puv thiab kho tam sim kom tiv thaiv kab mob hniav.
