Cov hniav txhaws heev thiab tshwm sim rau ntau qhov laj thawj. Qhov kev puas tsuaj-thiab cov kev kho mob sib xws-sib txawv ntau yam. Yog tias koj xav tias koj muaj hniav txhaws, nws yog ib qho tseem ceeb kom tau saib xyuas nws. Txawm hais tias me ntsis nti yuav tsis zoo li qhov teeb meem loj, ib qho me me nti tuaj yeem ua rau me me tawg. Cov kab tawg me me hauv koj cov hniav tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm koj cov hniav hauv paus, thiab thaum kawg nws yuav xav tau cov hauv paus hniav yog tias tsis txheeb xyuas thiab kho kom raug.
Cov kauj ruam
Ntu 1 ntawm 3: Txiav txim siab yog tias Koj Muaj Hniav Hniav
Kauj Ruam 1. Tham nrog kws kho hniav
Thaum koj txhuam hniav, koj yuav tsum sab laj nrog kws kho hniav tam sim. Yog tias muaj mob lossis los ntshav, qhov no yog qhov tshwj xeeb tshaj yog. Txawm hais tias koj tsis hnov mob, tab sis xav tias koj muaj hniav txhaws, koj yuav tsum hu rau kws kho hniav sai li sai tau. Koj yuav tsis tuaj yeem pom lossis ntsuas qhov raug rau koj tus kheej, thiab txawm tias koj tsis mob tam sim no, teeb meem tuaj yeem tshwm sim tom qab ob peb hnub lossis ntau lub lis piam.
Kauj Ruam 2. Saib tus hniav
Kev tshuaj xyuas qhov muag yuav muaj txiaj ntsig, tab sis yuav tsis qhia tawm cov kab nrib pleb. Yog tias koj tuaj yeem ua tau, saib cov hniav hauv daim iav kom pom tias puas muaj qhov txo qis hauv cov hniav loj. Yog tias qhov tawg loj txaus, koj tuaj yeem pom qhov kev puas tsuaj. Txawm li cas los xij, cov kab tawg me me tuaj yeem nyuaj dua los txheeb xyuas. Qhov upside yog tias daim me me txhim kho tau yooj yim dua, thiab tsuas yog xav tau kev mus ntsib kws kho hniav nkaus xwb. Kev puas tsuaj loj yuav xav tau ntau qhov kev mus ntsib.
- Nrhiav ib qho xim tsaus nyob ze rau daim uas ploj lawm. Qhov no tuaj yeem qhia pom hniav lwj.
- Kev txhaws txhaws kuj tuaj yeem ua rau cov hniav tawg. Saib hauv daim iav txhawm rau sib piv ib feem uas tau chipped rau cov hniav uas seem.
Kauj Ruam 3. Siv koj tus nplaig
Yog tias koj tsis pom muaj kev puas tsuaj pom, kos rau lub nti los ntawm kev ua haujlwm koj tus nplaig raws tus hniav. Yog tias cov hniav hnov ntxhib, tshwj xeeb tshaj yog yog tias cov npoo ntse thiab jagged, koj yuav muaj nti. Vim tias cov duab ntawm koj cov hniav paub zoo heev, koj yuav pom sai sai hauv kev hloov pauv ntawm koj cov hniav.
Qee zaum, nrog cov hniav tawg, tshwj xeeb tshaj yog thaum tsaus ntuj, cov ntug ntse ntawm dentin thiab txha hniav laus tuaj yeem ua rau koj tus nplaig mob. Ceev faj thaum koj tab tom tshuaj xyuas ntiv tes nrog koj tus nplaig, thiab mus ntsib koj tus kws kho hniav kom sai li sai tau
Kauj Ruam 4. Nco tseg yog tias muaj mob
Muaj ntau tus cim qhia tias lub nti tau tshwm sim, los ntawm cov paib pom mus rau cov yam ntxwv. Ib qho ntawm cov cim tshwm sim feem ntau yog qhov hnov mob lossis tsis xis nyob. Qhov mob no tuaj yeem tuaj thiab mus lossis yog qhov xwm txheej tshwj xeeb, xws li thaum tso lub siab los ntawm tom thiab thaum raug rau qhov kub hnyav. Qhov mob los ntawm cov hniav txhaws tuaj yeem tshwm sim los ntawm ob peb yam mob:
- Kev puas ntsoog txuas mus rau txheej txheej thib ob ntawm cov hniav lossis mus rau hauv cov nqaij, qhov twg cov hlab ntsha thiab qab haus huv nyob.
- Kev khawb av loj txaus rau ntxiab cov zaub mov, uas yuav ua rau koj muaj feem tau txais kab noj hniav.
- Ib txoj kab ntsug ntsug nyob rau hauv txoj hauv kev uas nws tau tso siab ntxiv rau ntawm tus hniav.
Ntu 2 ntawm 3: Tiv Thaiv thiab Tswj Tus Kheej Hniav Koj Tus Kheej
Kauj Ruam 1. Zam cov khoom noj nyuaj
Yog tias koj cov hniav raug chipped, nws twb tsis muaj zog lawm; nws tsis tuaj yeem txhawb nqa tom lossis zom ib yam dab tsi nyuaj. Ua raws li cov khoom noj muag kom tsis txhob ua rau puas tsuaj. Yog ua tau, zom lwm sab ntawm koj lub qhov ncauj.
Kauj Ruam 2. Nyob kom deb ntawm cov zaub mov txias thiab dej qab zib
Cov hniav txhuam tuaj yeem ua rau nkag siab vim tias lawv lub paj hlwb raug nthuav tawm ntau dua. Cov zaub mov txias thiab dej haus yuav ua rau qhov teeb meem no hnyav dua. Noj zaub mov txias yuav ua rau mob. Yog tias koj pom cov zaub mov ua rau koj cov hniav ua tsis zoo, tsis txhob noj nws, vim tias nws yuav ua rau muaj kev puas tsuaj ntxiv.
Kauj Ruam 3. Xav txog cov khoom ntim ib ntus
Cov hniav hniav thiab lwm cov ntaub ntawv zoo sib xws muaj nyob rau ntawm lub txee, thiab lawv feem ntau tuaj nrog cov lus qhia meej. Koj yooj yim tso lawv hla thaj chaw puas. Yog tias koj cov hniav tawg tau thab koj, qhov no yuav tsim nyog sim.
- Nco ntsoov tias cov ntaub ntawv no tsuas yog ib ntus xwb; lawv tsis yog lub hom phiaj mus ntsib kws kho hniav lub chaw haujlwm. Teem sijhawm kom sai li sai tau.
- Cov ntaub ntawv ib ntus tshem tawm sai dua. Thaum qhov no tshwm sim, nws tawm ntawm koj cov hniav tsis yooj yim rau lwj.
Kauj Ruam 4. Sim txhuam hniav
Yog tias koj cov hniav chipped muaj qhov ntse thiab jagged, nws tuaj yeem ua rau koj sab plhu thiab tus nplaig raug mob. Muab cov tshuaj txhuam hniav tso rau ntawm cov ntug no yuav muab qee qhov kev tiv thaiv los ntawm nws. Nws kuj tseem tuaj yeem pab tiv thaiv koj cov hniav los ntawm qhov kub thiab txias.
- Nco ntsoov tias cov tshuaj txhuam hniav yog ib ntus heev. Nws ntog tawm ntau zaus, xav kom koj hloov nws dua ib zaug ntxiv. Ib yam li sau cov ntaub ntawv, nws tsis hloov chaw kho hniav zoo.
- Yog tias koj muaj ntawm tes, koj tseem tuaj yeem sim tso me ntsis ntawm cov pos hniav tsis muaj suab thaj hla ib qho ntse.
Kauj Ruam 5. Thov txias txias
Yog tias koj mob, mob khaub thuas tuaj yeem pab tau. Cias qhwv ib co dej khov hauv cov phuam thiab tso nws maj mam muab rau ntawm koj sab plhu. Qhov no yuav pab loog qhov mob.
- Tsis txhob siv txias txias ncaj qha rau koj cov hniav tawg; qhov no yuav ua rau koj mob ntau dua li txo nws.
- Sim ib lub hnab ntim cov khoom noj khov yog tias koj tsis muaj dab tsi ntxiv.
Kauj Ruam 6. Siv tshuaj kho mob
Cov tshuaj yuav tom khw, xws li acetaminophen, yuav ua rau koj tsis xis nyob ib ntus. Ua raws li cov lus qhia ntawm daim ntawv lo. Txawm hais tias cov no yuav tsum tsis ua rau muaj teeb meem nrog tshuaj kho mob uas koj tus kws kho hniav yuav muab rau koj, koj yuav tsum nco ntsoov qhia koj tus kws kho hniav tas li tias koj noj tshuaj.
Koj kuj tseem tuaj yeem sim muab cov pob kws pob kws ntau npaum li cov tshuaj pleev tshuaj pleev rau ib daim ntawm daim ntaub qhwv thiab tuav nws ntawm koj cov hniav mob. Sim tsis nqos cov kua los yog tom qab nyuaj heev
Kauj Ruam 7. Tswj txhua qhov los ntshav
Yog tias koj los ntshav, tau txais daim ntaub huv huv ntawm daim ntaub huv huv lossis paj rwb. Muab nws tso rau hauv koj lub qhov ncauj thiab tom nws. Lub siab yuav tsum tso ntshav los txog thaum koj tuaj yeem mus ntsib kws kho hniav.
- Los ntshav loj heev hauv tus hniav uas tau tawg. Kev kho hniav tam sim ntawd yuav tsum ua kom cov hniav tsis txhob tuag.
- Yog tias ntshav los txuas ntxiv ntev dua kaum tsib feeb lossis zoo li hnyav heev, koj yuav tsum tau txais kev pab tam sim ntawd. Txiav txim siab mus rau chav kho mob xwm txheej ceev lossis chaw kho mob sai yog tias koj tsis tuaj yeem mus ntsib kws kho hniav.
Kauj Ruam 8. Npaj mus ntsib kws kho hniav sai li sai tau
Yog tias koj muaj cov hniav chipped, koj yuav tsum mus ntsib kws kho hniav - txawm tias qhov pob txha me me lossis yog tias koj tsis muaj mob. Tsuas yog kws kho hniav tuaj yeem tshuaj xyuas koj qhov teeb meem kom raug thiab ua qhov kev kho kom raug txhawm rau kho hniav. Tsis txhob sim kho nws tus kheej.
Ntu 3 ntawm 3: Txiav Txim Siab Rau Txoj Kev Kho Mob
Kauj Ruam 1. Txiav txim siab kom tau txais koj cov hniav rov zoo dua qub
Nov yog txoj hauv kev nrawm tshaj plaws thiab zoo tshaj plaws, piv txwv tias lub nti me me heev. Yog tias cov nti me me, kws kho hniav tuaj yeem yooj yim ua rau thaj tsam ntxhib thiab ua lwm yam kev hloov kho me me. Kev kho hniav rov tuaj yeem ua tiav hauv ib zaug nkaus xwb.
Kauj Ruam 2. Teem sijhawm teem sijhawm rau kev kho hniav
Rau cov chips me me mus rau nruab nrab, kev kho hniav yooj yim tuaj yeem kho qhov teeb meem. Qhov no yog qhov mob ntau dua li tau rov kho cov hniav, tab sis nws tuaj yeem ua tiav rau cov nplais me me thiab feem ntau tuaj yeem ua tiav hauv ib lub sijhawm xwb. Qhov no feem ntau yog ib qho kev txhim kho zoo tshaj plaws vim tias ua tau ntev thiab ua kom zoo nkauj ntau yam ntawm cov qauv no. Qhov no yuav tshwm sim nyob rau hauv kev tso tshuaj loog hauv zos, uas yuav ua rau loog cov leeg ntawm koj cov hniav thiab tsis ua rau koj mob.
Kauj Ruam 3. Saib mus rau hauv kom tau txais cov hniav yas rau cov chips loj
Cov yas yas los yog lwm yam kev kho dua yuav tsim nyog nyob rau qhov xwm txheej hnyav. Yog tias qhov cuam tshuam cuam tshuam nrog ib nrab ntawm cov hniav lossis ntau dua, koj yuav xav tau cov hniav hniav, uas nqa cov txiaj ntsig ntxiv ntawm kev tiv thaiv cov hniav ntxiv. Qhov kev kho mob no cuam tshuam nrog ntau qhov kev mus ntsib kws kho hniav.
Kauj Ruam 4. Tshem tus hniav tawm
Yog tias cov hniav raug puas ntsoog thiab lub hauv paus tau raug mob loj lossis tawg, lossis yog lub hauv paus tsis tuaj yeem rov qab los txhawm rau tso lub yas lossis choj, tus kws kho hniav tuaj yeem tshem nws tawm. Qhov kev daws teeb meem no ua haujlwm tau zoo nyob rau lub sijhawm luv, tab sis yuav xav kom tus neeg mob hnav lub qhov muag tom qab. Tham nrog koj tus kws kho hniav txog kev daws teeb meem zoo tshaj plaws rau koj qhov xwm txheej.
