Coob leej neeg mob taub hau, tab sis yog tias koj mob taub hau zoo li siab thiab ua rau qab koj lub hauv pliaj, qhov muag, lossis lub puab tsaig, tej zaum koj yuav mob taub hau. Sinuses yog qhov chaw nyob hauv cov pob txha ntawm koj pob txha taub hau uas muaj cua uas lawv ua kom huv thiab ua kom humidify. Koj lub taub hau muaj plaub khub ntawm qhov ntswg uas tuaj yeem ua rau mob lossis txhaws, ua rau mob taub hau. Yog tias koj txiav txim siab tias lub hauv paus ntawm koj lub taub hau yog qhov siab thiab tsis yog mob taub hau, koj tuaj yeem txo qhov mob thiab tso koj cov qhov txhab uas siv tshuaj tom tsev, siv tshuaj tom khw, lossis kho mob zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Kev Kho Tsev
Kauj Ruam 1. Ua pa ntawm cov pa noo
Siv lub tshuab ua pa los yog lub tshuab ua kom txias txias kom txo qhov mob qhov txhab. Koj tseem tuaj yeem tsim huab cua ntub los ntawm kev sau lub taub dej kub, khoov nws (saib xyuas kom tsis txhob ze dhau) thiab npog koj lub taub hau nrog phuam. Ua pa hauv chav. Lossis, koj tuaj yeem da dej kub, ua pa ntawm qhov pa. Sim ua pa ntawm huab cua ntub ob mus rau plaub zaug hauv ib hnub hauv 10- txog 20 feeb.
Koj qhov av nyob hauv tsev yuav tsum nyob ib puag ncig 45%. Hauv qab 30% yog qhuav heev, thiab ntau dua 50% yog siab dhau. Siv cov cuab yeej hu ua hygrometer los ntsuas qib
Kauj Ruam 2. Siv compresses
Hloov pauv ntawm kev thov kub thiab txias txias. Muab qhov kub kom txias hla qhov sinuses rau peb feeb, thiab tom qab ntawd txias txias rau 30 vib nas this. Koj tuaj yeem rov ua cov txheej txheem no peb zaug ib zaug rau kev kho mob thiab nruab nrab ntawm ob thiab rau zaug ib hnub.
Koj tseem tuaj yeem tso dej kub lossis dej txias hla daim phuam, rub nws tawm, thiab siv nws rau koj lub ntsej muag kom tau txais txiaj ntsig zoo ib yam li kev zaws
Kauj Ruam 3. Nyob twj ywm dej
Nco ntsoov haus dej kom ntau, uas tuaj yeem pab ua kom cov hnoos qeev tawm hauv koj lub qhov quav. Qhov no yuav ua kom yooj yim rau ntws thiab tuaj yeem pab nrog kev haus dej tag nrho. Raws li kev tshawb fawb, txiv neej yuav tsum sim haus 13 khob dej ib hnub, thaum poj niam yuav tsum haus ib ncig cuaj.
Qee tus neeg pom tias haus cov dej kub tuaj yeem pab tau. Txaus siab rau koj lub khob uas koj nyiam tshaj plaws los yog haus cov kua kom ua kom nyias nyias nyias
Kauj Ruam 4. Siv tshuaj tsuag qhov ntswg kom ntsev
Ua raws li cov lus qhia ntim thiab siv nws txog 6 zaug hauv ib hnub. Tshuaj tsuag qhov ntswg saline tuaj yeem ua rau cilia hauv koj lub qhov ntswg noj qab nyob zoo. Qhov no yuav thawb cov hnoos qeev tawm ntawm koj qhov sinuses thiab txo qhov siab. Nws tseem ua kom cov dej hauv qhov ntswg tshem tawm cov tso zis qhuav uas pab tshem tawm cov hnoos qeev. Tshuaj tsuag qhov ntswg yuav pab tshem tawm cov paj ntoos, uas tuaj yeem txhim kho kev ua xua uas tuaj yeem ua rau mob taub hau.
Koj tuaj yeem ua koj tus kheej cov kua qab ntsev los ntawm kev sib tov 2 - 3 teaspoons ntawm kosher ntsev rau 1 khob ntawm cov dej qab zib, tsis muaj menyuam, lossis cov dej uas tau ua yav dhau los. Sib tov thiab ntxiv ib teaspoon ntawm ci dej qab zib. Siv nws nrog rab koob txhaj tshuaj los yog lub raj dej tso rau hauv koj lub qhov ntswg. Koj tseem tuaj yeem siv qhov no txog rau zaug 6 zaug hauv ib hnub
Kauj Ruam 5. Siv lub lauj kaub neti
Tsim kom muaj cov kua ntsev thiab muab tso rau hauv lub lauj kaub neti. Sawv ntsug ntawm lub dab dej thiab khoov koj lub taub hau rau pem hauv ntej. Thaum khoov rau ntawm lub dab dej, tig koj lub taub hau rau ib sab thiab ncuav cov tshuaj ncaj qha rau hauv ib lub qhov ntswg, saib xyuas kom tsom cov kwj dej nyob tom qab ntawm koj lub taub hau. Kev daws yuav nkag mus rau hauv lub qhov ntswg thiab nqes rau sab nraub qaum. Maj mam tshuab koj lub qhov ntswg thiab ntuav tawm cov kua. Rov ua dua nrog lwm lub qhov ntswg. Siv lub lauj kaub neti tuaj yeem txo qhov mob qhov txhab thiab pab ua kom cov hnoos qeev tawm. Nws tseem yuav pab tshem qhov sinuses ntawm qhov ua rau khaus thiab ua xua.
Cov dej siv hauv lub lauj kaub neti yuav tsum tau ua kom tsis muaj menyuam, xws li los ntawm kev kub npau npau lossis los ntawm kev sib xyaw
Txoj Kev 2 ntawm 4: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv tshuaj antihistamines
Cov tshuaj no thaiv cov tshuaj histamine, ib yam khoom uas koj lub cev ua raws li cov lus teb rau kev ua xua. Histamine yog lub luag haujlwm rau cov tsos mob ntawm kev ua xua rhinitis (txham, khaus qhov muag, thiab khaus, yaug qhov ntswg). Muaj ntau yam tshuaj antihistamines tuaj yeem yuav tom khw thiab tau noj ib hnub ib zaug. Cov tshuaj antihistamines thib ob, zoo li loratadine, fexofenadine, thiab cetirizine txhua tus tsim los txo qis kev tsaug zog, teeb meem nrog thawj cov tshuaj antihistamines (zoo li diphenhydramine lossis chlorpheniramine).
Yog tias ua xua raws caij nyoog yog qhov ua rau koj mob taub hau, sim noj tshuaj intranasal corticosteroids. Cov tshuaj uas yuav tom khw no yog qhov ua tau zoo tshaj plaws ntawm kev kho mob ua xua. Siv fluticasone lossis triamcinolone tsuag txhua hnub, siv ib mus rau ob lub tshuaj tsuag hauv txhua lub qhov ntswg
Kauj Ruam 2. Siv cov tshuaj tiv thaiv qhov ntswg
Koj tuaj yeem noj cov tshuaj no rau saum toj no (raws li tshuaj tsuag lub qhov ntswg zoo li oxymetazoline) lossis qhov ncauj (raws li pseudoephedrine) txhawm rau daws qhov ntswg txhaws. Kev siv tshuaj tua kab mob tuaj yeem siv tau txhua 12 teev, tab sis tsis pub ntev tshaj li peb txog tsib hnub lossis koj tuaj yeem txhim kho qhov ntswg txhaws los ntawm kev siv tshuaj tua kab mob ntau dhau. Cov tshuaj tiv thaiv qhov ncauj tuaj yeem noj ib zaug lossis ob zaug hauv ib hnub. Cov no tuaj yeem ua ke nrog tshuaj antihistamines xws li loratadine, fexofenadine, thiab cetirizine.
Vim tias nws yog cov khoom tseem ceeb ntawm methamphetamine, lossis nrawm, pseudoephedrine, ib leeg thiab ua ke nrog tshuaj antihistamines, tau tswj hwm zoo thiab khaws cia tom qab lub khw muag tshuaj kom tiv thaiv cov khoom lag luam los ntawm cov tshuaj methamphetamine
Kauj Ruam 3. Siv tshuaj kho mob
Koj tuaj yeem noj tshuaj aspirin, acetaminophen, ibuprofen, lossis naproxen kom txo qis mob taub hau hauv lub sijhawm luv. Txawm hais tias cov tshuaj yuav tom khw yuav tsis kho qhov ua rau mob taub hau, lawv tuaj yeem pab txo lossis tshem tawm qhov mob taub hau uas cuam tshuam nrog cov teeb meem hauv qhov ntswg.
Nco ntsoov coj lawv raws li qhia hauv lub ntim lossis los ntawm koj tus kws kho mob
Kauj Ruam 4. Noj tshuaj
Koj tus kws kho mob yuav sau tshuaj tua kab mob los kho tus kab mob uas tuaj yeem nrog lossis ua rau mob taub hau. Cov tsos mob ntawm tus kab mob hu ua kab mob suav nrog mob caj pas, daj los yog ntsuab tawm ntawm koj lub qhov ntswg, qhov ntswg txhaws, ua npaws, thiab qaug zog. Cov kab mob sinusitis tau kho nrog 10 txog 14 hnub ntawm cov tshuaj tua kab mob thaum cov kab mob sinusitis ntev xav tau peb txog plaub lub lis piam ntawm kev kho tshuaj tua kab mob.
Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj triptans, tshuaj siv los kho mob taub hau. Kev tshawb fawb tau qhia tias feem coob ntawm cov neeg mob uas mob taub hau sinus tau muaj kev txhim kho tseem ceeb hauv cov tsos mob nrog triptans. Piv txwv ntawm triptans suav nrog sumatriptan, rizatriptan, zolmitriptan, almotriptan, naratriptan, rizatriptan, thiab eletriptan
Kauj Ruam 5. Xav txog kev txhaj tshuaj tiv thaiv kab mob (txhaj tshuaj tiv thaiv kab mob)
Koj tus kws kho mob tuaj yeem pom zoo txhaj tshuaj tiv thaiv kab mob yog tias koj tsis teb tshuaj kom zoo, muaj kev phiv loj los ntawm kev siv tshuaj, lossis muaj kev ua xua uas tsis tuaj yeem zam tau. Tus kws tshaj lij fab kev ua xua (ua xua) feem ntau yuav tau txhaj tshuaj.
Kauj Ruam 6. Tshawb nrhiav txog kev xaiv phais
Koj yuav ntsib nrog Pob Ntseg, Qhov Ncauj, thiab Qhov Ncauj (ENT) tshwj xeeb uas tuaj yeem txiav txim siab yog tias koj xav tau kev phais kom tiv thaiv mob taub hau. Qhov ntswg polyps lossis pob txha spurs uas tuaj yeem ua rau mob sinus tuaj yeem raug phais tawm lossis koj lub qhov txhab tuaj yeem qhib tau.
Piv txwv li, lub zais pa zais zis cuam tshuam nrog tso lub zais pa rau hauv lub qhov ntswg thiab ua kom nws nthuav dav rau kab noj hniav
Txoj Kev 3 ntawm 4: Siv Lwm Txoj Kev Kho Mob
Kauj Ruam 1. Noj zaub mov kom txaus
Kev tshawb fawb tau ua tiav los txiav txim siab txog kev noj zaub mov zoo li cas cuam tshuam rau mob taub hau. Cov tshuaj hauv qab no tuaj yeem tiv thaiv lossis kho mob taub hau sinus:
- Bromelain yog ib qho enzyme tsim los ntawm pineapples, uas tuaj yeem pab txo qis qhov mob o. Tsis txhob noj bromelain nrog cov ntshav ua kom yuag yuag vim tias cov tshuaj ntxiv tuaj yeem ua rau koj muaj kev pheej hmoo los ntshav. Koj kuj yuav tsum zam bromelain yog tias koj noj tshuaj angiotensin hloov pauv enzyme (ACE) inhibitors, ib chav tshuaj uas nquag siv los kho ntshav siab (ntshav siab). Hauv qhov xwm txheej no, Bromelain tuaj yeem ua rau muaj feem yuav ua rau cov ntshav ntshav poob qis (hypotension).
- Quercetin yog tsob ntoo xim ua lub luag haujlwm tsim cov xim zoo nkauj hauv cov txiv hmab txiv ntoo thiab zaub. Nws tau xav ua raws li cov tshuaj antihistamine ntuj, tab sis xav tau kev tshawb fawb ntxiv hauv tib neeg kom pom tias nws coj zoo li antihistamine.
- Lactobacillus yog cov kab mob probiotic uas koj lub cev xav tau rau kev zom zaub mov zoo thiab muaj lub cev tiv thaiv kab mob zoo. Cov tshuaj ntxiv txo qis ob qho kev pheej hmoo ntawm kev ua xua thiab mob plab zom mov xws li mob raws plab, roj thiab mob plab ntsig txog kev siv tshuaj tua kab mob.
Kauj Ruam 2. Sim tshuaj ntsuab
Muaj ntau yam tshuaj ntsuab uas tuaj yeem txo qhov muaj feem kis mob taub hau. Lawv ua qhov no los ntawm kev tiv thaiv lossis kho tus mob khaub thuas, txhawb kev tiv thaiv kab mob, lossis txo qhov mob pob txha. Cov kev tshawb fawb tau qhia tias tshuaj ntsuab ntxiv, Sinupret, tuaj yeem txo cov tsos mob ntawm qhov mob o. Nws ntseeg tias nws ua haujlwm los ntawm kev ua kom cov hnoos qeev qis, tso cai rau kev txhim kho cov hlab ntshav. Lwm yam tshuaj ntsuab uas ib txwm siv los kho mob taub hau muaj xws li:
- Suav skullcap. Ua ib lub tshuaj yej los ntawm nchuav 1 khob dej npau npau dhau 1 mus rau 2 teaspoons ntawm nplooj qhuav. Npog thiab khov qhov sib xyaw rau 10 mus rau 15 feeb. Haus ob mus rau peb khob ib hnub kom hnov mob nyem.
- Ua npaws. Ua ib lub tshuaj yej los ntawm kev nchuav 1 khob dej kub npau npau dhau 2 mus rau 3 teaspoons ntawm cov tshiab ua kom sov ua npaws. Sib tov sib xyaw rau 15 feeb, lim nws, thiab haus nws txog peb zaug ib hnub.
- Willow tawv. Ua ib lub tshuaj yej los ntawm kev sib xyaw ua ke ib qho teaspoon ntawm cov txiv ntoo txhoov los yog hmoov nrog 8 - 10 ooj dej. Nqa qhov sib tov mus rau ib tug boil thiab simmer rau tsib feeb. Haus cov tshuaj yej peb mus rau plaub zaug ib hnub.
Kauj Ruam 3. Siv cov roj yam tseem ceeb rau koj cov tuam tsev
Cov kev tshawb fawb tau pom tias qee yam roj tseem ceeb tau thov rau koj cov tuam tsev (ib sab ntawm koj ob lub qhov muag ntawm koj lub ntsej muag), tuaj yeem daws qhov ntswg thiab mob taub hau. Tsim kom muaj 10% kev daws ntawm cov kua txob lossis cov roj eucalyptus hauv cov cawv cawv thiab muab nws tso rau ntawm koj lub tuam tsev uas siv daim txhuam cev. Txhawm rau tsim qhov kev daws teeb meem, sim sib tov peb diav ntawm cawv cawv nrog ib teaspoon ntawm kua txob lossis roj eucalyptus.
Qhov sib xyaw no tuaj yeem so koj cov leeg thiab txo koj qhov rhiab heev rau qhov mob taub hau, raws li kev tshawb fawb
Kauj Ruam 4. Xav txog homeopathy
Homeopathy yog kev ntseeg thiab lwm txoj kev kho mob uas siv me me ntawm cov tshuaj ntuj tsim los uas ua rau lub cev kho nws tus kheej. Cov neeg mob sinus ntev feem ntau siv homeopathy, nrog kev tshawb fawb qhia feem ntau ntawm cov neeg mob qhia txog cov tsos mob zoo dua tom qab ob lub lis piam. Homeopathy muaj ntau txoj kev kho mob rau lub qhov ntswg txhaws thiab mob taub hau suav nrog
Arsenic album, Belladonna, hepar sulphuricum, iris versicolor, kali bichromicum, mercurius, natrum muriaticum, pulsatilla, silicea, thiab spigelia
Kauj Ruam 5. Sim siv tshuaj kho kab mob
Nov yog kev qhuab qhia Suav thaum ub uas siv cov koob me me rau cov ntsiab lus kho mob. Nws ntseeg tias cov ntsiab lus no tuaj yeem kho qhov tsis sib xws hauv koj lub cev lub zog. Txhawm rau kho koj lub qhov ntswg mob taub hau, tus kws kho mob siv tshuaj kho mob yuav kho qhov txhab o (lossis ntub) los ntawm kev ntxiv cov ntsiab lus nrog koj tus po thiab lub plab.
Koj yuav tsum tsis txhob sim tshuaj yog tias koj cev xeeb tub, muaj teeb meem ntshav, lossis muaj lub tshuab ua kom nrawm
Kauj Ruam 6. Mus ntsib kws kho mob
Koj tus kws kho mob lub cev tuaj yeem tuaj yeem pab koj mob taub hau los ntawm kev kho thiab tswj kev ua tsis raug hauv koj lub cev, txawm hais tias tsis muaj kev sim siab uas txhawb nqa qhov kev thov no. Hauv kev kho qhov ntswg, tus kws kho mob tsom mus rau cov pob txha thiab cov hnoos qeev hauv ob sab kab noj hniav ntawm qhov quav.
Kev tswj xyuas kho cov pob qij txha txhawm rau kho qhov tsis raug uas ua rau lub paj hlwb. Qhov no tuaj yeem rov ua haujlwm rau thaj chaw cuam tshuam ntawm lub cev
Txoj Kev 4 ntawm 4: Kawm Txog Kev Mob taub hau Sinus
Kauj Ruam 1. Paub qhov txawv ntawm mob taub hau thiab mob taub hau
Raws li ntau qhov kev tshawb fawb, feem coob ntawm cov neeg tau kuaj pom tias mob taub hau sinus tau mob taub hau tsis tau kuaj pom. Hmoov zoo, muaj ntau cov tsos mob uas tuaj yeem pab paub qhov mob taub hau sinus los ntawm kev mob taub hau. Piv txwv li:
- Migraines feem ntau zuj zus nrog lub suab nrov lossis lub teeb ci
- Migraines nrog nrog xeev siab thiab ntuav
- Mob taub hau tuaj yeem hnov nyob txhua qhov chaw hauv koj lub taub hau thiab hauv koj lub caj dab
- Migraines yuav tsis muaj tuab, tawm ntawm qhov ntswg lossis tsis hnov tsw
Kauj Ruam 2. Paub txog cov tsos mob thiab ua rau
Thawj qhov ua rau mob taub hau sinus yog o ntawm cov hnoos qeev hauv koj lub qhov ntswg. Qhov mob ua rau tiv thaiv koj cov sinuses los ntawm kev zais cov hnoos qeev. Qhov no ua rau lub siab tsim thiab ua rau mob. Qhov mob o tuaj yeem tshwm sim los ntawm kev kis kab mob, ua xua, kis kab mob ntawm cov hniav sab saud, lossis, tsis tshua muaj, qog (benign lossis malignant). Cov tsos mob ntawm mob taub hau sinus suav nrog:
- Siab thiab rhiab qab lub hauv pliaj, lub puab tsaig, lossis ib ncig ntawm lub qhov muag
- Qhov mob uas zuj zus nrog khoov rau pem hauv ntej
- Mob hauv cov hniav sab saud
- Qhov mob uas hnyav dua thawj qhov thaum sawv ntxov
- Qhov mob uas yog los ntawm me me mus rau mob hnyav thiab tuaj yeem yog ib leeg (ntawm ib sab) lossis ob sab (ntawm ob sab)
Kauj Ruam 3. Txheeb xyuas koj tus kheej rau qhov muaj feem cuam tshuam
Ntau yam tuaj yeem ua rau koj nquag muaj mob taub hau sinus. Tej yam no yuav suav nrog:
- Keeb kwm ntawm kev ua xua lossis hawb pob
- Mob khaub thuas, tseem hu ua kab mob ua pa sab saud
- Mob pob ntseg
- Cov qog nqaij hlav loj los yog adenoids
- Qhov ntswg polyps
- Qhov ntswg deformities, xws li septum deviated
- Cleft daim di ncauj
- Tsis muaj zog tiv thaiv kab mob
- Ua ntej phais phais
- Nce los yog ya mus rau qhov chaw siab
- Taug kev hauv lub dav hlau thaum koj muaj kab mob ua pa sab saud
- Hniav hniav los yog kis kab mob
- Ua luam dej ntau zaus lossis dhia dej
Kauj Ruam 4. Paub thaum twg mus nrhiav kev pab kho mob
Yog tias koj mob taub hau ntau dua 15 hnub hauv ib hlis, lossis koj nquag siv tshuaj kho mob tsis qhia npe, koj yuav tsum mus ntsib koj tus kws kho mob. Koj kuj yuav tsum txiav txim siab mus ntsib koj tus kws kho mob yog tias tshuaj kho mob tsis pab mob taub hau hnyav lossis mob taub hau cuam tshuam rau lub neej txhua hnub (piv txwv li, koj nquag kawm ntawv lossis ua haujlwm vim mob taub hau). Tau txais kev pab kho mob xwm txheej ceev yog tias koj mob taub hau sinus thiab cov tsos mob hauv qab no:
- Mob taub hau sai thiab hnyav uas kav ntev lossis nce ntxiv hauv 24 teev.
- Mob taub hau sai heev uas tau piav raws li "qhov phem tshaj plaws," txawm tias koj nquag mob taub hau.
- Mob taub hau ntev lossis mob hnyav uas pib tom qab hnub nyoog 50.
- Ua npaws, caj dab txhav, xeev siab, thiab ntuav (cov tsos mob no tuaj yeem ua rau xav tsis meej txog mob qog noj ntshav, ua rau muaj kab mob txaus ntshai rau lub neej).
- Kev nco nco, tsis meej pem, poob qhov sib npaug, hloov kev hais lus lossis pom kev, lossis tsis muaj zog lossis loog lossis ua pob rau ntawm ib qho ntawm koj txhais taw (cov tsos mob no tej zaum yuav ua rau mob stroke).
- Ntau qhov mob taub hau hauv ib lub qhov muag, nrog rau qhov muag ntawm lub qhov muag (cov tsos mob no tuaj yeem ua rau xav tsis meej rau lub qhov muag kaw qhov muag glaucoma).
- Ib qho tshiab lossis hloov pauv qhov mob taub hau.
- Yog tias koj tau ntsib kev mob taub hau tsis ntev los no.
Kauj Ruam 5. Mus kuaj
Koj tus kws kho mob yuav ua tiav keeb kwm kev kho mob thiab ua lub cev kuaj mob txhawm rau txheeb xyuas mob taub hau. Thaum kuaj mob, koj tus kws kho mob yuav kov koj lub ntsej muag txhawm rau nrhiav qhov muag muag lossis o. Koj lub qhov ntswg yuav raug tshuaj xyuas kom pom tias muaj mob o, txhaws, lossis tso tawm qhov ntswg. Koj tus kws kho mob kuj tseem yuav xaj kev tshawb fawb xws li X-ray, xam tomography (CT) scan, lossis sib nqus sib nqus duab (MRI) scan. Yog tias koj tus kws kho mob xav tias ua xua tuaj yeem ua rau koj cov tsos mob, koj tuaj yeem raug xa mus rau tus kws ua xua rau kev sim ntau dua.
Qee zaum, xav tau kev xa mus rau pob ntseg, qhov ntswg, thiab caj pas (ENT) tshwj xeeb. Tus ENT yuav siv lub tshuab siv hluav taws xob fiber ntau los ua kom pom qhov sinuses thiab ua tus kuaj mob
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Mob taub hau thaum cev xeeb tub tuaj yeem yog vim mob sinusitis, mob taub hau, lossis mob taub hau, tab sis yuav tsum paub mob taub hau kuj tseem yog tshwm sim los ntawm ua ntej eclampsia lossis cerebral venous thrombosis.
- Cov neeg mob laus dua muaj kev pheej hmoo ntau ntxiv rau hom mob taub hau xws li trigeminal neuralgia thiab mob hlab ntsha hauv siab.
