Scoliosis yog qhov txawv txav ntawm cov nqaj qaum uas feem ntau cuam tshuam rau nruab nrab nraub qaum lossis thaj tsam thoracic ntawm lub xub pwg hniav. Saib los ntawm ib sab, koj lub nraub qaum yuav tsum muaj lub ntsej muag S-nkhaus khiav los ntawm lub hauv paus ntawm koj lub taub hau mus rau koj lub pob tw. Txawm li cas los xij, saib ntawm nraub qaum (nraub qaum), koj lub nraub qaum yuav tsum ncaj thiab tsis txhob txav mus rau ob sab. Yog tias nws nkhaus mus rau sab xis lossis sab laug, tom qab ntawd koj muaj qee yam ntawm scoliosis. Hmoov tsis zoo, feem ntau ntawm cov xwm txheej, tshwj xeeb tshaj yog cov uas tau tsim hauv menyuam yaus (idiopathic scoliosis), tsis tuaj yeem tiv thaiv - txawm hais tias qhov kev loj hlob tuaj yeem qee zaum raug txwv. Ntawm qhov tod tes, qee yam ntawm cov neeg laus-pib mob scoliosis tuaj yeem tiv thaiv los ntawm kev xyaum ua lub cev zoo, tswj kev sib npaug thaum qoj ib ce thiab noj zaub mov zoo.
Cov kauj ruam
Ntu 1 ntawm 2: Ua rau qeeb ntawm Kev Loj Hlob ntawm Menyuam Scoliosis
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Yog tias koj xav tias koj tus menyuam muaj tus mob scoliosis, vim yog kuaj pom zoo hauv tsev kawm ntawv lossis vim tias qee tus neeg pom tias koj tus menyuam lub nraub qaum / lub cev zoo li lopsided, tom qab ntawv teem sijhawm nrog koj tus kws kho mob hauv tsev lossis kws kho mob tshwj xeeb, xws li kws kho pob txha. Scoliosis tuaj yeem hloov pauv sai heev hauv cov hluas, yog li sai dua koj nrhiav kev qhia kho mob kom zoo dua. Cov kws kho mob tsis tuaj yeem tiv thaiv scoliosis tag, tab sis lawv tuaj yeem tshuaj xyuas nws tau zoo thiab muab cov kev xaiv rau koj los tawm tsam nws qhov kev nce qib.
- Tus kws kho mob yuav xoo hluav taws xob thiab ntsuas lub kaum ntse ntse ntawm koj tus menyuam txoj kev nkhaus nkhaus. Scoliosis tsis suav tias yog qhov tseem ceeb kom txog thaum nkhaus loj dua 25 - 30 degrees.
- Scoliosis cuam tshuam rau poj niam ntau dua li txiv neej thiab nws ua haujlwm hauv tsev neeg, yog li nws tuaj yeem muaj keeb nyob hauv qee kis.
Kauj Ruam 2. Nug koj tus kws kho mob txog kev txha caj qaum
Ib qho kev xaiv ntau rau cov hluas uas muaj mob hnyav ntawm scoliosis yog hnav lub nraub qaum. Kev zawm hniav tsis tuaj yeem tiv thaiv scoliosis, tab sis nws tuaj yeem pab tiv thaiv kom tsis txhob mob ntxiv hauv qee kis. Nyob ntawm seb qhov hnyav npaum li cas ntawm scoliosis yog qhov twg thiab qhov nkhaus tsis txawv txav yog dab tsi, kev zawm hniav tuaj yeem ua los ntawm cov yas txhav lossis nthuav dav ywj nrog cov hlau ntxig. Lawv feem ntau npog feem ntau ntawm lub cev thiab tuaj yeem hnav hauv qab cov khaub ncaws. Kev kho kab xev feem ntau yog siv thaum: txoj kab nkhaus loj dua lossis sib npaug li 25 degrees thiab zoo li tau nce mus sai, lossis txoj kab nkhaus tau tshawb pom thaum tseem hluas thaum tus txha nqaj qaum tseem loj hlob thiab twb dhau 30 degrees lawm.
- Cov kab zauv feem ntau hnav tsawg kawg 16 teev hauv ib hnub rau ntau lub hlis lossis txawm tias ob peb xyoos - txog thaum tus txha nqaj qaum tsis loj tuaj.
- Ntau qhov kev tshawb fawb xaus lus tias rov qab bracing rau scoliosis tuaj yeem ua rau cov leeg txha nqaj qaum los ntawm qhov loj txaus kom xav tau kev phais.
- Feem ntau, kwv yees li 1/4 ntawm cov menyuam / hluas nrog scoliosis tuaj yeem tau txais txiaj ntsig los ntawm kev zawm caj dab.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev phais pob txha
Kev phais txha nraub qaum yuav tsum raug txiav txim siab zaum kawg rau scoliosis, tab sis qee qhov nws yog qhov tsim nyog kom tsis txhob deformity los ntawm kev nce qib thiab ua rau muaj teeb meem kev noj qab haus huv (los ntawm cov kab mob hauv lub cev) thiab mob ntev thiab tsis taus. Kev phais Scoliosis cuam tshuam nrog kev sib koom ua ke ob lossis ntau lub vertebrae nrog cov pob txha pob txha thiab ntxig cov pas hlau lossis lwm yam cuab yeej nyuaj kom ua rau txha nraub qaum ncaj thiab txhawb nqa tau zoo. Kev phais Scoliosis feem ntau yog siv los kho qhov nkhaus tseem ceeb lossis txwv nws los ntawm kev nce qib thaum tseem hluas loj hlob, thiab tsis yog rau cov neeg laus uas muaj cov tsos mob me me ntawm scoliosis. Txawm li cas los xij, txha nraub qaum tsis txawv rau cov neeg laus dua uas muaj scoliosis lossis hyperkyphosis (hunchback tsos) los ntawm cov pob txha pob txha tawg ntawm nruab nrab nraub qaum.
- Stainless hlau lossis titanium pas nrig tau siv los txhawb nqa txha nraub qaum kom txog thaum pob txha fusion tiav. Cov hlua hlau tau txuas rau tus nqaj qaum nrog cov ntsia hlau, nqes, thiab/lossis xov hlau.
- Cov teeb meem muaj peev xwm los ntawm kev phais txha nraub qaum suav nrog kev kis mob, poob ntshav ntau dhau, ua xua rau tshuaj loog, ua rau lub paj puas / tuag tes tuag taw thiab mob ntev.
Ntu 2 ntawm 2: Tiv Thaiv Scoliosis raws li Tus Laus
Kauj Ruam 1. Nkag siab qhov ua rau cov neeg laus scoliosis
Feem ntau ntawm cov neeg laus scoliosis yog idiopathic, txhais tau tias tsis paub tias yog vim li cas tus neeg tsim nws. Lwm yam ua rau muaj xws li:
- Kev yug menyuam - Qhov no txhais tau tias koj tau yug los nrog scoliosis. Tej zaum nws yuav raug saib tsis taus thaum koj tseem yog menyuam yaus, tab sis tej zaum yuav muaj zuj zus zuj zus.
- Paralytic nkhaus - Yog tias cov leeg ib puag ncig koj lub nraub qaum pib ua tsis tiav, tus nqaj qaum yuav maj mam pib nkhaus tawm ntawm qhov chaw, ua rau scoliosis. Qhov no feem ntau tshwm sim los ntawm kev raug mob txha nraub qaum thiab thaum kawg yuav ua rau tuag tes tuag taw.
- Qhov thib ob ua rau - Scoliosis tuaj yeem tshwm sim los ntawm qhov txawv txav ntawm tus txha nraub qaum, xws li degeneration, osteoporosis, osteomalacia, lossis tom qab phais phais.
Kauj Ruam 2. Nkag siab qhov txwv ntawm kev tiv thaiv scoliosis
Hmoov tsis zoo, muaj tsawg uas tuaj yeem ua los tiv thaiv scoliosis hauv cov neeg laus; Hloov chaw, tsom mus rau kev txo qhov mob uas cuam tshuam nrog scoliosis. Hauv cov xwm txheej hnyav, yuav tsum tau phais, tab sis txwv tsis pub koj yuav muaj peev xwm tsom mus rau ntxiv dag zog rau koj lub nraub qaum thiab tswj kev mob.
Kauj Ruam 3. Ua kom muaj zog, yoog raws, thiab ntau yam ntawm kev tawm dag zog nrog kev tawm dag zog
Muaj qee yam uas koj tuaj yeem ua kom ntxiv dag zog rau koj cov leeg thiab muaj peev xwm tiv thaiv scoliosis los ntawm qhov hnyav lossis los ntawm qhov mob hnyav. Kev kho lub cev thiab kho dej tuaj yeem pab tau, thiab kev kho mob chiropractic tuaj yeem txhim kho qhov mob.
- Tham nrog tus kws kho mob lub cev muaj ntawv tso cai txhawm rau txhim kho txoj haujlwm kom txhawb koj cov leeg thiab ua kom koj lub nraub qaum hloov pauv.
- Kev kho dej lossis pas dej tuaj yeem siv qee qhov kev ntxhov siab tawm ntawm koj cov pob qij txha, tso cai rau koj tsom mus rau ntxiv dag zog rau cov leeg hauv koj nraub qaum yam tsis muaj kev txwv ntawm lub ntiajteb txawj nqus.
- Tus kws kho mob lub ntsej muag tuaj yeem pab ua kom koj cov pob qij txha sib zog thiab pab kho qhov mob.
Kauj Ruam 4. Noj zaub mov zoo
Txhawm rau tswj kom muaj zog, ncaj thiab noj qab nyob zoo thiab lwm cov pob txha ntawm lub cev, koj yuav tsum tau noj cov zaub mov nplua nuj hauv qee yam zaub mov thiab cov vitamins. Tshwj xeeb tshaj yog, calcium, magnesium thiab phosphorus tsim cov pob zeb hauv av ntawm koj cov pob txha (txha nraub qaum ib yam nkaus), thiab kev noj zaub mov tsis txaus ntawm ib qho ntawm cov no tuaj yeem ua rau cov pob txha tsis muaj zog thiab txhav (txhaws) uas ua rau tawg. Thaum lub vertebrae pib tawg thiab txo qis, tus nqaj qaum tuaj yeem teev rau ib sab thiab txhim kho mus rau qhov uas hu ua degenerative laus scoliosis. Vitamin D kuj tseem yog cov khoom noj muaj txiaj ntsig zoo rau cov pob txha muaj zog vim tias nws xav tau rau kev nqus calcium hauv cov hnyuv. Tsis txaus cov vitamin D ua rau cov pob txha "mos" (hu ua rickets hauv menyuam yaus lossis osteomalacia hauv cov neeg laus) uas yooj yim deformed lossis nkhaus tsis zoo.
- Cov zaub mov nplua nuj ntawm cov calcium muaj xws li: zaub ntsuab, zaub ntsuab, zaub ntsuab, sardines, taum paj, khoom siv mis nyuj, almonds thiab noob hnav.
- Vitamin D yog tsim los ntawm koj cov tawv nqaij hauv kev teb rau lub hnub ci hnyav, txawm hais tias muaj coob tus neeg sim zam lub hnub. Vitamin D tsis pom nyob hauv ntau cov zaub mov, tab sis qhov zoo tshaj plaws yog: ntses rog (salmon, tuna, mackerel), ntses ntses, nqaij nyuj siab, nyuaj cheese thiab qe qe.
Lub tswv yim
- Kev tawm dag zog zoo li tsis tiv thaiv scoliosis los ntawm qhov tsis zoo, tab sis cov leeg nqaij muaj zog tuaj yeem pab txo qhov mob hnyav feem ntau cuam tshuam nrog scoliosis.
- Ib txoj hauv kev yooj yim los ntsuas rau tus nqaj qaum yog khoov rau pem hauv ntej ntawm lub duav, txhais tes dai rau hauv pem teb, thiab muaj ib tus neeg saib koj lub xub pwg hniav. Yog tias ib tus tau ua ntau dua li lwm qhov, ces yuav muaj scoliosis.
- Txawm hais tias kev kho mob chiropractic, kho zaws, kho lub cev thiab kho qhov txhab tuaj yeem pab daws qhov tsis xis nyob ntawm scoliosis, tsis muaj kev kho mob (ib sab ntawm kev phais) tuaj yeem thim rov qab.
