Nws yog lub ntuj kom hnov qee qhov kev ntxhov siab ua ntej qhov kev xeem loj, thiab nws tuaj yeem pab txhawb kev txhawb siab thiab ua kom pom tseeb. Txawm li cas los xij, yog tias koj xav tias muaj kev sim ntau dhau kev ntxhov siab, koj yuav pom tias nws nyuaj rau npaj kom raug thiab ua koj qhov zoo tshaj plaws nyob rau hnub xeem. Ua raws li qhov ua tau zoo, tsom mus rau, thiab teem sijhawm xeem npaj noj qab haus huv tuaj yeem txo qis koj qhov kev ntxhov siab ua ntej kuaj mob. Koj tseem tuaj yeem siv cov tswv yim yooj yim los pab koj daws kev ntxhov siab ntawm hnub xeem.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txo Kev Xeem Ua Ntej Kev Nyuaj Siab
Kauj Ruam 1. Nug koj tus xibfwb cov lus nug txog kev xeem
Txheeb xyuas koj cov ntawv kawm thiab nug koj tus kws qhia paub tseeb tias yuav raug them rau qhov kev xeem. Ib qho ntxiv, nug txog hom ntawv thiab ntev ntawm qhov kev xeem. Qhov tseeb dua koj muaj txog qhov kev xeem, tsis muaj kev txhawj xeeb uas koj yuav muaj.
Ua kom meej txog qhov kev xeem txhais tau tias koj tuaj yeem kawm hauv hom phiaj, ua haujlwm tau zoo. Qhov no tsis muaj kev ntxhov siab ntau dua li sim kawm thaum koj tsuas muaj qhov tsis meej pem ntawm qhov nws yog dab tsi koj yuav tsum paub
Kauj Ruam 2. Sau cov ntawv hauv chav kawm thiab rov sau dua thaum kawm
Kev kawm rau qhov kev xeem pib hauv chav kawm! Ua tib zoo mloog thiab sau ntawv uas piav qhia lub ntsiab lus tseem ceeb ntawm yam koj tus kws qhia tau hais. Tom qab ntawd, rov sau koj cov ntawv sau tseg ib zaug ib lub lim tiam thaum kawm rau kev xeem.
- Hloov chaw ntawm kev luam koj cov lus sau tseg, sau tawm tib lub ntsiab lus uas siv cov lus sib txawv. Kev rov sau dua tshiab no cuam tshuam rau koj lub hlwb ntau dua li tsuas yog rov ua dua lossis nyeem dua koj cov ntawv. Qhov no tuaj yeem pab cov khoom "lo" hauv koj lub hlwb zoo dua, uas yog qhov txo qis kev ntxhov siab meej!
- Txawm hais tias koj tab tom xeem ntawv uas tsis txuas nrog chav kawm, sau thiab rov sau koj tus kheej cov ntawv ntawm cov ntawv xeem. Piv txwv li, yog tias koj muaj phau ntawv xeem rau daim ntawv tsav tsheb daim ntawv tsav tsheb, sau cov khoom tseem ceeb hauv koj tus kheej cov lus los ntawm kev sau ntawv.
Kauj Ruam 3. Tsim kom muaj kev kawm niaj hnub zoo ib yam
Cramming hmo ua ntej qhov kev kuaj mob tau lees tias yuav ua rau muaj kev sim siab! Hloov chaw, teeb tsa lub sijhawm kawm tsis tu ncua nyob rau lub asthiv-lossis tsawg kawg hnub, yog tias yog txhua lub sijhawm koj muaj-coj mus rau qhov kev xeem. Koj yuav xav tias tsis tshua muaj kev maj nrawm thiab tsis tau npaj ua li no.
- Yog ua tau, kawm tib lub sijhawm thiab nyob rau tib qhov chaw txhua hnub. Ua raws li cov txheej txheem niaj hnub tuaj yeem ua rau muaj kev nplij siab, thiab nws ua kom yooj yim dua rau lub sijhawm "kawm sijhawm."
- Qhov zoo tshaj plaws ntawm kev kawm sijhawm ib hnub sib txawv raws ntau yam. Raws li txoj cai dav dav ntawm tus ntiv tes xoo, txawm li cas los xij, koj yuav npaj rau kev sib tham txhua hnub ntev li 30-60 feeb. Kawm 1 teev nyob rau ib hnub rau 1 lub lis piam tsis muaj kev nyuaj siab ntau dua li cramming rau 7 teev hmo ntuj ua ntej kuaj!
TSWV YIM TSHUAJ
Ted Dorsey, MA
Master's Degree, Education, University of California Los Angeles Ted Dorsey is a Test Prep Tutor, author, and founder of Tutor Ted, an SAT and ACT tutoring service based in Southern California. Ted earned a perfect score on the SAT (1600) and PSAT (240) in high school. Since then, he has earned perfect scores on the ACT (36), SAT Subject Test in Literature (800), and SAT Subject Test in Math Level 2 (800). He has an AB in English from Princeton University and a MA in Education from the University of California, Los Angeles.
Ted Dorsey, MA
Master's Degree, Education, University of California Los Angeles
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Kauj Ruam 4. Sim rov tsim cov kev sim hauv koj qhov chaw kawm
Raws li lub tswv yim hauv kev xav hauv lub siab hu ua "cov ntsiab lus nyob ntawm kev nco," koj yuav tuaj yeem nco tau qee yam zoo dua yog tias koj nyob hauv ib puag ncig zoo ib yam rau qhov uas koj tau kawm cov ntaub ntawv. Thiab, txawm tias koj tsis nco qab cov khoom siv tau zoo dua nyob rau hnub xeem, koj yuav tsis muaj kev ntxhov siab vim tias qhov chaw sim yuav tsis zoo li tsis paub thiab xav txog yav tom ntej.
Feem ntau qhov kev xeem tshwm sim hauv chav nyob ntsiag to, piv txwv li, yog li xaiv qhov chaw nyob ntsiag to, tsis muaj kev cuam tshuam dab tsi. Tej zaum koj yuav xav mus ntxiv me ntsis-zoo li zaum ze ntawm lub qhov rais thaum kawm yog tias koj lub rooj hauv chav kawm nyob ze ntawm lub qhov rais, lossis tso lub cim rau ntawm phab ntsa hauv chav uas zoo li zoo li hauv chav kawm
Kauj Ruam 5. Siv txoj kev kawm so tsawg kawg ib zaug txhua 45 feeb
Koj tsis tuaj yeem mob siab rau tag nrho koj cov kev kawm rau teev nyob rau qhov kawg, thiab sim ua li ntawd tsuas yog ua rau koj ntxhov siab thiab txo qhov ua tau zoo ntawm koj kev npaj. Sim siv sijhawm 10-15 feeb so tom qab 45 feeb ntawm kev kawm, lossis, yog tias koj qhov kev xav tseem qis zuj zus, 5-10 feeb so txhua 25 feeb.
- Sawv thiab ncab me ntsis, thiab txiav txim siab taug kev luv. Tawm ntawm koj lub rooj rau ob peb lub sijhawm yog tias ua tau.
- Nov yog lub sijhawm zoo los xav txog, ua pa nqus pa, lossis koom nrog lwm yam dej num uas pab koj txo kev ntxhov siab.
Kauj Ruam 6. Saib xyuas kev noj qab haus huv txog kev xeem
Feem ntau, koj qhov kev txhawj xeeb txog kev xeem deb tshaj qhov tseem ceeb ntawm qhov kev xeem. Txawm hais tias qhov kev xeem tseem ceeb npaum li cas tam sim no, nco koj tus kheej tias nws yuav tsis ua lossis ua rau koj lub neej puas tsuaj. Tsom ntsoov rau muab nws qhov koj ua tau zoo tshaj plaws, thiab cia cov chips poob qhov twg lawv tuaj yeem ua tau.
Tham nrog tus kws qhia ntawv, tus kws qhia ntawv, lossis tus phooj ywg uas ntseeg siab yuav pab koj ua tej yam hauv kev xav. Lawv tau hla qhov koj tab tom hla tam sim no
Kauj Ruam 7. Xaiv txoj kev ua neej noj qab haus huv uas pab koj tswj kev ntxhov siab
Thaum qhov kev sim loj tab tom los, nws tuaj yeem ntxias tsim lub sijhawm npaj ua ntej los ntawm kev txiav rov qab ntawm kev tsaug zog, txiav tawm kev tawm dag zog, thiab noj khoom txom ncauj ntawm cov zaub mov tsis siv zaub mov zoo. Qhov tseeb, koj yuav zaum ua rau nce koj qhov kev sim siab ntxhov plawv li no. Ua kom pom tseeb txog kev xaiv lub neej noj qab haus huv uas txhawb nqa koj lub cev, lub paj hlwb, thiab kev noj qab haus huv, thiab muaj txiaj ntsig rau koj lub cim xeeb, kev muaj peev xwm nkag siab, thiab tus cwj pwm.
- Nkag mus rau kev pw tsaug zog zoo raws li qhov kev xeem ze.
- Siv kev tawm dag zog raws li kev noj qab haus huv kev nyuab siab.
- Noj ntau cov txiv hmab txiv ntoo thiab zaub, cov nplej tag nrho, cov protein qis, thiab cov rog noj qab nyob zoo.
- Ua kom koj lub cev muaj dej txaus los ntawm kev haus dej.
Txoj Kev 2 ntawm 2: Tswj Kev Kub Ntxhov Hnub
Kauj Ruam 1. Noj zaub mov zoo ua ntej kuaj uas muab lub zog ntev
Feem ntau, pluas tshais tiag tiag yog pluas mov tseem ceeb tshaj plaws ntawm hnub ntawm hnub xeem! Hloov chaw sai sai donut thiab kas fes, xaiv rau txhaws, cov zaub mov muaj txiaj ntsig zoo uas muab lub zog ruaj khov tsis txhob siv lub suab qab zib luv luv. Piv txwv li, Oatmeal, yog qhov kev xaiv zoo-sim nplawm qee cov txiv ntoo thiab txiv hmab txiv ntoo tshiab thiab ua ke nrog lub qe thiab ib daim ntawm ntau hom toast.
- Yog tias koj tsis tuaj yeem muaj pluas mov noj li 1-2 teev ua ntej lub sijhawm sim, xaiv kom nrawm, txhaws, noj zaub mov zoo noj xws li puv tes ntawm almonds thiab qee cov txiv hmab txiv ntoo qhuav.
- Noj zaub mov zoo kuj txhais tau tias haus kom muaj kev noj qab haus huv, yog li nco ntsoov haus dej kom txaus rau hnub xeem. Nqa lub raj mis dej nrog koj mus kuaj yog tias nws tau tso cai.
- Chugging qee cov kas fes lossis haus dej haus ua ntej qhov kev xeem yuav zoo li ua rau koj xav tsis thoob thiab txhawj xeeb ua ntej kev xeem dhau.
Kauj Ruam 2. Qhia mus kuaj thaum ntxov, tab sis tsis ntxov dhau
Khiav lig yuav twv yuav raug ntxiv rau koj qib kev ntxhov siab, thaum qhia pom me ntsis ntxov yuav muab sijhawm rau koj kom nyob ntsiag to thiab tsom mus. Qhov ntawd tau hais tias, tuaj txog ntxov heev rau qhov kev xeem tsuas yog ua rau koj muaj sijhawm ntau ntxiv rau kev txhawj xeeb txog nws.
Nyob ntawm koj qhov xwm txheej, koj tuaj yeem, piv txwv li, xav hla koj li qub ntawm chav kawm sib tham nrog koj cov phooj ywg, lossis caij tsheb npav ua ntej mus rau tsev kawm ntawv. Lub hom phiaj muab sijhawm rau koj tus kheej txaus kom kov yeej qhov kev cia siab qeeb
Kauj Ruam 3. Nyeem cov lus qhia rau txhua feem ntawm qhov kev xeem ua tib zoo
Siv sijhawm me ntsis los tshuaj xyuas tag nrho cov ntawv xeem thiab nyeem cov lus qhia. Tau txais qhov kev xav rau tag nrho qhov kev xeem yuav pab koj txhawm rau siv koj lub sijhawm kom zoo, uas tseem yuav pab txo koj kev ntxhov siab.
Yog tias koj tsis nkag siab ib qho ntawm cov lus qhia, tsa koj txhais tes thiab nug koj tus kws qhia kom paub meej
Kauj Ruam 4. Hla hla cov lus nug nyuaj thiab tso lawv rau zaum kawg, yog tias tso cai
Nyeem txhua nqe lus nug kom zoo zoo thaum koj dhau qhov kev xeem. Thaum twg los xij koj tau nug cov lus nug nyuaj uas koj tsis paub yuav teb li cas, kos nws nrog lub hnub qub lossis lwm yam cim thiab rov qab los rau tom qab. Tsis txhob nyam ntev heev ntawm ib lo lus nug, lossis lub moos zuam yuav ua rau koj ntxhov siab.
- Thaum koj rov qab los rau cov lus nug hauv qhov kawg, siv tag nrho lub sijhawm koj tau tso tseg los ua qhov kev xeem, yog tias xav tau. Tsuas yog kwv yees yog tias koj lub sijhawm tsis dhau.
- Yog tias koj tab tom xeem ntawv uas tsis tso cai rau koj hla cov lus nug yav dhau los thiab ua tiav lawv tom qab, muab sijhawm rau koj tus kheej kom tsim nyog los sim txiav txim siab cov lus teb-tej zaum 15 lossis 30 vib nas this-thiab tom qab ntawd twv kom twv yog li koj tuaj yeem txav mus ntxiv.
Kauj Ruam 5. Ua ib ce ua pa nrawm thaum koj hnov koj qhov kev ntxhov siab ntxhov plawv
Tsis txhob cia qhov kev ntxhov siab ntxhov siab rau koj, ua sai sai los pab rov ua kom koj nyob ntsiag to. Kaw koj ob lub qhov muag, ua pa tob tob los ntawm koj lub qhov ntswg li 4 vib nas this, tuav nws li 4 vib nas this, thiab maj mam tso nws los ntawm daim di ncauj huv si li 4 vib nas this. Yog tias koj tseem muaj kev nyuab siab, rov ua cov txheej txheem 1 lossis 2 zaug ntxiv.
Qhov no yog kev ua kom zoo nyob rau lub sijhawm muaj teeb meem nyuaj siab
Kauj Ruam 6. Siv sij hawm so me me thaum lub sij hawm xeem nrog rau ib qho kev so so
Yog tias nws yog qhov kev sim ntev uas suav nrog ib lossis ntau qhov so, twv yuav raug hu ua kom zoo dua ntawm kev taug kev mus rau chav dej, haus dej, thiab ua ob peb qhov nrawm. Txawm li cas los xij, muab koj tus kheej 30-60 thib ob so me me ntawm koj lub rooj txhua 15-20 feeb thaum ntsuas.
- Ua 2-3 qhov rov ua dua ntawm koj "4 vib nas this hauv, 4 vib nas this tuav, 4 vib nas this tawm" ua pa.
- Lossis, ua qee qhov nrawm nrawm ntawm cov leeg so. Kaw koj ob lub qhov muag, maj mam cog koj lub xub pwg nqaij, tuav qhov kev cog lus rau 4 vib nas this, tom qab ntawd maj mam tso lawv. Tsiv mus rau lwm qhov chaw uas koj xav tias muaj kev nruj raws li xav tau.
