Cov kws tshaj lij pom zoo tias koj yuav tsum tau mus ntsib kws kho hniav yog tias koj tab tom ntsib kev mob hniav hniav kom pom tias koj cov hniav puas kis mob. Koj cov hniav ntse (cov hniav thib peb) feem ntau yog koj cov hniav zaum kawg los, tab sis qee leej neeg tsis muaj lawv. Kev tshawb fawb qhia tias qee qhov kev txawj ntse kis kab mob tshwm sim thaum koj cov hniav raug kaw hauv qab koj cov pos hniav, tab sis lawv kuj tuaj yeem tshwm sim vim tias nws nyuaj rau tu koj cov hniav tom qab. Thaum tus hniav muaj kev txawj ntse tuaj yeem ua rau mob, koj tus kws kho hniav tuaj yeem pab koj kom tau txais kev nplij siab.
Cov kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Hauv Tsev
Kauj Ruam 1. Txheeb xyuas cov cim
Pericoronitis (kev kis tus kab mob nyob ib ncig ntawm cov hniav txhab) tshwm sim thaum cov nqaij mos ib puag ncig cov hniav txhab ua rau mob thiab mob. Nws tuaj yeem tshwm sim thaum tsuas yog ib feem ntawm cov hniav tau "tawg" mus rau hauv lub qhov ncauj, lossis yog tias muaj neeg coob coob nyob ze ze ntawm cov hniav txhab tau ua rau cov plaub hau thiab tu kom huv. Txhawm rau txheeb xyuas seb koj cov hniav txhab tau kis tus kab mob, nws yog ib qho tseem ceeb kom tuaj yeem txheeb xyuas cov cim qhia thiab cov tsos mob. Nrhiav cov hauv qab no:
- Cov pos hniav liab los yog xim liab nrog cov xim dawb ntawm koj cov pos hniav. Cov pos hniav yuav mob ib ncig ntawm cov hniav tshwj xeeb.
- Nruab nrab kom mob hnyav hauv koj lub puab tsaig thiab nyuaj zom. Koj tuaj yeem pom qhov o uas zoo li pob me me hauv koj sab plhu. Qhov chaw o kuj zoo li kub rau qhov kov.
- Qhov tsis zoo, nws yog xim hlau saj hauv koj lub qhov ncauj. Qhov no tshwm sim los ntawm cov ntshav thiab cov pus ntawm qhov chaw kis tus kab mob. Koj kuj tseem tuaj yeem ua pa tsw phem los ntawm qhov tshwm sim.
- Nyuaj qhib koj lub qhov ncauj lossis nqos. Qhov no yuav txhais tau tias kis tau kis los ntawm cov pos hniav mus rau cov leeg ib puag ncig.
- Ua npaws. Qhov kub siab tshaj 100 degrees F (37.8 degrees C) qhia tias koj kub taub hau, uas txhais tau tias koj lub cev tab tom tawm tsam kev kis mob. Hauv cov xwm txheej hnyav, kev kis kab mob tuaj yeem ua rau cov leeg tsis muaj zog. Yog tias muaj qhov xwm txheej no, koj yuav tsum hu rau kws kho hniav lossis kws kho mob tam sim.
- Hauv qee kis, lub hauv paus kuj tseem tuaj yeem kis tus kabmob. Yog tias qhov no tshwm sim, koj tus kws kho hniav yuav tshem cov hniav.
Kauj Ruam 2. Yaug koj lub qhov ncauj nrog dej ntsev
Ntsev yog ib txwm muaj tshuaj tua kab mob. Siv tshuaj yaug ntsev tuaj yeem pab tua cov kab mob hauv koj lub qhov ncauj. Ntxiv ½ rau 1 teaspoon ntsev rau 8 ooj dej sov kom sov. Sib tov kom zoo.
- Siv cov tshuaj yaug qhov ncauj thiab yaug nws ncig koj lub qhov ncauj li 30 vib nas this, tsom mus rau thaj chaw muaj kab mob los tua cov kab mob.
- Ncuav tawm cov ntsev tom qab 30 vib nas this - tsis txhob nqos. Rov ua cov txheej txheem no 3 txog 4 zaug hauv ib hnub.
- Koj tuaj yeem siv qhov kev kho mob no ua ke nrog txhua yam tshuaj tua kab mob uas koj tus kws kho hniav tau sau tseg.
Kauj Ruam 3. Siv tshuaj txhuam hniav kom txo tau qhov mob thiab mob
Nyob ntawm qhov chaw koj nyob, nws tuaj yeem tuaj yeem yuav cov tshuaj tua kab mob tua kab mob ntawm koj lub khw muag tshuaj. Cov gel no pab tswj kev kis kab mob thiab txo qhov mob lossis mob.
- Txhawm rau thov cov gel, yaug koj lub qhov ncauj kom huv thiab siv ib lossis ob tee ntawm cov gel ncaj qha mus rau thaj chaw muaj kab mob siv cov lus qhia ua paj rwb.
- Tsis txhob siv koj cov ntiv tes los thov cov gel thaum koj pheej pheej qhia kab mob ntau dua.
- Siv cov tshuaj txhuam hniav 3 mus rau 4 zaug hauv ib hnub rau qhov ua tau zoo tshaj plaws.
Kauj Ruam 4. Txo qhov mob
Yog tias koj tab tom muaj kev tsis xis nyob hnyav los ntawm kev mob txhab hniav, koj tuaj yeem siv tshuaj kho mob uas tseem pab txo qhov mob. Nonsteroidal anti-inflammatory drugs (NSAIDs) feem ntau muaj nyob rau ntawm lub khw muag tshuaj thiab cov khw muag tshuaj.
- Ibuprofen (Advil, Motrin), naproxen (Aleve), thiab tshuaj aspirin yog cov NSAIDs feem ntau. Tsis txhob muab tshuaj aspirin rau cov menyuam hnub nyoog qis dua 18 xyoo, vim nws tau txuas rau kev txhim kho Reye's Syndrome, uas ua rau lub hlwb thiab lub siab puas.
- Acetaminophen (paracetamol) tsis yog NSAID thiab tsis txo qhov mob, tab sis nws tuaj yeem pab daws qhov mob.
- Ua raws li cov lus qhia ntawm kev ntim khoom, lossis raws li qhia los ntawm koj tus kws kho mob, thiab tsis pub ntau tshaj qhov ntau npaum li cas.
- Nco ntsoov tias txhua cov tshuaj muaj nws tus kheej cov npe ntawm cov kev mob tshwm sim, yog li nyeem cov lus qhia cov khoom lag luam ntawm lub ntim ua ntej noj tshuaj. Tham nrog koj tus kws muag tshuaj lossis kws kho mob yog xav tau.
Kauj Ruam 5. Siv pob khov
Yog tias koj tsis xav tau lossis tsis tuaj yeem noj tshuaj, thov ntim cov dej khov rau thaj chaw muaj kab mob. Nws yuav daws qhov mob thiab txo qhov mob kom txog thaum koj tuaj yeem nrhiav kev kho mob. Yog tias qhov o loj heev, nrhiav kev kho mob ceev.
- Ncuav dej khov rau hauv lub hnab yas lossis hauv phuam. Nias lub hnab tawm tsam thaj tsam mob tsawg kawg kaum feeb.
- Koj tseem tuaj yeem siv lub hnab ntim zaub khov, xws li taum pauv lossis pob kws. (Tsis txhob noj cov veggies uas tau thawed thiab khov.)
Kauj Ruam 6. Hu koj tus kws kho hniav
Nws yog ib qho tseem ceeb heev uas koj teem sijhawm ntsib koj tus kws kho hniav kom sai li sai tau. Yog tias koj tsis tau txais kev kho mob txaus rau koj kis, nws tuaj yeem kis mus rau lwm qhov ntawm koj lub qhov ncauj thiab lub cev.
- Pericoronitis kuj tseem tuaj yeem ua rau lwm yam teeb meem xws li kab mob ntawm cov pos hniav, cov hniav lwj thiab kev txhim kho ntawm cov hlwv. Cov teeb meem hnyav dua suav nrog cov qog ntshav qog ntshav, sepsis, kis kab mob hauv lub cev, thiab tej zaum yuav tuag taus.
- Yog tias koj tus kws kho hniav tsis khoom mus ntsib koj tam sim ntawd, mus ntsib kws kho mob sai lossis mus rau tom tsev kho mob. Coob leej muaj kws kho hniav xwm txheej ceev.
Ntu 2 ntawm 3: Pom Koj Tus Kws Kho Hniav
Kauj Ruam 1. Tham nrog koj tus kws kho hniav
S/nws yuav tshuaj xyuas thaj chaw muaj tus kab mob thiab kuaj x-ray. los txiav txim siab qhov xwm txheej hnyav thiab txheeb xyuas qhov kev kho mob zoo tshaj plaws.
- S/nws yuav tshuaj xyuas qhov chaw ntawm tus hniav kom pom tias nws tau tag nrho los yog ib nrab tawm ntawm cov pos hniav. Koj tus kws kho hniav tseem yuav nco ntsoov qhov xwm txheej ntawm cov pos hniav ib puag ncig.
- Yog tias cov hniav txawj ntse tseem tsis tau tshwm sim, tus kws kho hniav yuav xav tau xoo hluav taws xob txhawm rau nrhiav tus hniav thiab txheeb xyuas nws txoj haujlwm. Cov xwm txheej no yuav cuam tshuam seb puas yuav tsum tau tshem tus hniav.
- Tsis txhob hnov qab koj keeb kwm kev kho mob. Koj tus kws kho hniav yuav xav paub yog tias koj ua xua rau ib yam tshuaj twg.
Kauj Ruam 2. Nug txog tus nqi, kev pheej hmoo, thiab txiaj ntsig ntawm kev kho mob
Tham nrog koj tus kws kho hniav seb tus txheej txheem yuav raug nqi npaum li cas. Koj yuav tsum tau nug txog txhua qhov kev pheej hmoo thiab txiaj ntsig ntawm kev kho, nrog rau lwm txoj kev kho uas yuav yog qhov kev xaiv.
Tsis txhob ntshai nug cov lus nug. Koj muaj txoj cai nkag siab koj li kev kho mob
Kauj Ruam 3. Cia koj tus kws kho hniav ntxuav thaj tsam uas muaj mob
Yog tias cov hniav txawj ntse tab tom yuav tawm los ntawm cov pos hniav yam tsis muaj teeb meem thiab kev kis mob tsis hnyav heev, tus kws kho hniav tuaj yeem tuaj yeem tshem tus kab mob los ntawm kev yooj yim tu thaj chaw nrog tshuaj tua kab mob.
- Tus kws kho hniav yuav tshem tawm cov ntaub so ntswg uas muaj kab mob, pus, cov zaub mov seem lossis cov quav hniav los ntawm ib puag ncig. Yog tias muaj qhov hnoos qeev ntawm cov pos hniav, qee zaum yuav siv me me los txhawm rau txhawm rau tso kua paug.
- Tom qab ntxuav tas, koj tus kws kho hniav yuav pom zoo saib xyuas hauv tsev rau koj kom ua raws ob peb hnub tom ntej no. Qhov no yuav suav nrog cov tshuaj pleev qhov ncauj kom txo qhov mob, tshuaj tua kab mob kom tshem tau tus kab mob, thiab cov tshuaj tua kab mob kom txo tau qhov mob. Feem ntau cov tshuaj tua kab mob suav nrog Amoxicillin, Clindamycin, thiab Penicillin.
Kauj Ruam 4. Npaj koj tus kheej rau kev phais me
Ib ntawm lub hauv paus tseem ceeb ntawm kev kis kab mob hniav yog thaum ib ntu ntawm cov pos hniav npog qhov txhab hniav - paub tias yog cov pos hniav - ua rau kis mob vim yog cov kab mob, cov quav hniav thiab cov zaub mov khib nyiab ua rau hauv qab nws. Yog tias cov hniav tseem raug faus hauv cov pos hniav (tab sis tau muab tso tawm los ntawm cov pos hniav kom raug) nws feem ntau yooj yim dua kom tshem tawm cov pos hniav uas muaj kab mob ntau dua li tus hniav nws tus kheej.
- Koj tus kws kho hniav tuaj yeem teem sijhawm phais me me hu ua 'operculectomy', nyob rau hauv uas cov pos hniav mos mos npog cov hniav txhab raug tshem tawm.
- Thaum tshem tawm, thaj chaw yuav yooj yim dua los ntxuav kom huv thiab tsis muaj cov quav hniav thiab kab mob, uas txo qis txoj hauv kev kom hniav txhab rov zoo dua.
- Ua ntej tus txheej txheem, koj tus kws kho hniav yuav loog thaj tsam nrog tshuaj loog hauv zos. S/nws yuav tshem tawm cov ntaub so ntswg uas tau kis los ntawm kev siv lub tshuab txiav tawv taub hau, lasers lossis cov tshuab hluav taws xob.
Kauj Ruam 5. Xav txog kev rho hniav
Yog tias koj tau raug kev txom nyem los ntawm ntau yam kab mob thiab koj cov hniav hniav tsis pom tias muaj qhov tshwm sim ntawm nws tus kheej, nws yuav tsim nyog kom tshem tus hniav tawm. Kev rho tawm kuj tseem yuav tsim nyog yog tias kev kis mob hnyav heev.
- Nyob ntawm qhov chaw ntawm tus hniav, kev rho tawm yuav ua los ntawm koj tus kws kho hniav lossis kws phais qhov ncauj.
- Tus kws kho hniav yuav muab tshuaj loog rau koj thiab yuav tshem tus hniav.
- Tej zaum koj yuav tau muab tshuaj tua kab mob thiab tshuaj tua kab mob los tiv thaiv kev kis mob ntxiv thiab daws qhov mob. Nws yog qhov tseem ceeb uas koj ua raws koj tus kws kho hniav cov lus qhia txog kev coj ua kev huv huv qhov ncauj.
- Koj yuav tsum teem sijhawm mus ntsib koj tus kws kho hniav txhawm rau tshuaj xyuas cov pos hniav kom ntseeg tau tias lawv tau kho kom zoo. Tus kws kho hniav yuav tshuaj xyuas qhov chaw ntawm cov hniav kws txawj ntse, yog tias nws yuav tsum tau muab tshem tawm thiab.
Ntu 3 ntawm 3: Tswj Kom Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Txhawm rau zam kev kis mob yav tom ntej, nws yog qhov tseem ceeb kom muaj kev huv huv qhov ncauj. Thawj kauj ruam rau kev tu lub qhov ncauj zoo yog txhuam koj cov hniav ib hnub ob zaug siv txhuam txhuam mos mos. Cov txhuam txhuam tawv yog tawv heev thiab tuaj yeem hnav cov hniav txha hniav laus.
- Tuav koj tus txhuam hniav ntawm lub kaum sab xis 45-degree rau koj cov pos hniav.
- Txhuam koj cov hniav siv cov lus me me, tsis yog txhuam rov qab los (vim qhov no tuaj yeem ua rau cov hniav txha hniav laus puas).
- Koj yuav tsum txhuam koj ob zaug ib hnub, tsawg kawg yog ob feeb ntawm ib lub sijhawm. Nco ntsoov txhuam txhuam rau kab ntawm cov pos hniav thiab tsis txhob hnov qab cov hniav nyob tom qab.
Kauj Ruam 2. Txhuam txhua hnub
Kev txhuam hniav tsuas yog ib qho tseem ceeb xws li txhuam, vim nws tshem tawm cov quav hniav thiab cov kab mob los ntawm cov hniav uas cov txhuam hniav tsis tuaj yeem ncav cuag. Yog tias cov quav hniav no tsis raug tshem tawm, nws tuaj yeem ua rau cov hniav lwj, kis kab mob thiab cov pos hniav. Tsawg tsawg ib zaug ib hnub.
- Tuav cov hlua ruaj khov ntawm ob txhais tes thiab ua haujlwm nws maj mam nqes nruab nrab ntawm cov hniav siv maj mam txav mus los. Sim tsis txhob "ping" nws mus rau cov pos hniav, vim qhov no ua rau cov pos hniav thiab tuaj yeem ua rau los ntshav.
- Khoov cov hlua rau hauv "C" zoo li ib tus hniav. Xaub cov hlua maj mam txhuam ntawm koj cov hniav thiab koj cov pos hniav.
- Tuav cov hlua kom nruj, txhuam cov hniav nrog maj rov qab thiab tawm suab.
- Nco ntsoov txhuam cov hniav ntawm txhua tus hniav thiab tom nraub qaum ntawm koj cov pos hniav tom qab. Koj yuav tsum ib txwm yaug koj lub qhov ncauj tom qab siv tshuaj txhuam hniav kom tshem tawm cov quav hniav thiab cov kab mob.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj los tua kab mob
Kev siv tshuaj yaug qhov ncauj los tshuaj tua kab mob yuav pab tswj qib cov kab mob hauv lub qhov ncauj, thaum tseem ua rau koj ua tsis taus pa zoo thiab tshiab. Nrhiav ib qho uas muaj ADA Seal of Acceptance; cov no tau pom zoo los ntawm American Dental Association ua tau zoo rau koj cov hniav.
- Koj tuaj yeem siv tshuaj yaug qhov ncauj ua ntej lossis tom qab txhuam hniav. Ncuav lub hau me me-tag nrho cov tshuaj yaug qhov ncauj rau hauv koj lub qhov ncauj thiab txhuam nws nruab nrab ntawm cov hniav li kwv yees li 30 vib nas this ua ntej ntuav tawm.
- Koj tuaj yeem siv cov tshuaj lag luam hom tshuaj yaug qhov ncauj, lossis yaug koj lub qhov ncauj nrog cov tshuaj chlorhexidine uas tsis tau lim, uas muaj nyob hauv ntau lub tsev muag tshuaj.
- Yog tias koj pom "hlawv" ntawm cov tshuaj yaug qhov ncauj muaj zog heev, saib rau qhov tsis muaj cawv.
Kauj Ruam 4. Teem sijhawm mus kuaj hniav
Teem sijhawm mus kuaj mob nrog koj tus kws kho hniav yog qhov kev tiv thaiv zoo tshaj plaws uas koj tuaj yeem ua kom tsis txhob muaj kev kis kab mob hniav thiab lwm yam teeb meem kev kho hniav.
Koj yuav tsum mus ntsib koj tus kws kho hniav txhua rau rau lub hlis, tshwj xeeb yog koj cov hniav txhab tseem tsis tau tshwm sim. Koj tus kws kho hniav yuav pom zoo kom koj mus ntsib ntau zaus yog tias koj muaj qee yam teeb meem kev noj qab haus huv
Kauj Ruam 5. Tsis txhob haus luam yeeb
Zam kev haus luam yeeb lossis siv cov khoom luam yeeb thaum raug mob los ntawm cov hniav txhab, vim cov haujlwm no ua rau cov pos hniav ua rau thiab ua rau mob hnyav tuaj.
- Kev haus luam yeeb tsis zoo rau koj kev noj qab haus huv feem ntau, thiab koj lub qhov ncauj noj qab haus huv tsis txawv. Tham nrog koj tus kws kho mob txog txoj hauv kev txiav tawm sai li sai tau.
- Kev haus luam yeeb kuj tseem tuaj yeem ua rau koj cov hniav thiab tus nplaig qeeb, ua rau koj lub cev muaj peev xwm kho tau, thiab ua rau mob qog noj ntshav thiab mob qog noj ntshav hauv qhov ncauj.
