Kev tshawb fawb qhia tias hnoos hawb pob, lossis mob ntsws ntawm lub ntsws hauv koj lub ntsws, tuaj yeem ua rau hnoos ntev, ntau dhau. Qhov mob no feem ntau yog tshwm sim los ntawm tus kab mob, kab mob, ua xua, lossis kab mob autoimmune. Mob ntsws ntev yog ib yam mob uas tshwm sim rau ntau lub lis piam, thaum mob ntsws ntev yog mob ib ntus uas kav ntev li ob peb hlis lossis ntev dua. Cov kws tshaj lij pom zoo tias thaum muaj kwv yees li 10-12 lab mus ntsib kws kho mob txhua xyoo rau mob ntsws, feem ntau ua rau mob ntsws ntev, uas tuaj yeem kho nyob hauv tsev thiab feem ntau tshem tawm ntawm nws tus kheej nrog kev saib xyuas kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob Ntshav Qab Zib Hauv Tsev
Kauj Ruam 1. Ua kom koj tus kheej muaj dej txaus
Ua kom lub cev muaj dej txaus thaum muaj mob yuav pab koj lub cev ua haujlwm tau zoo dua qub. Koj yuav tsum haus 8-oz (250 ml) ntawm cov kua txhua txhua rau ob teev.
- Kev nyob twj ywm hauv dej pab txhawm rau txhawm rau txhaws thiab tswj lub cev kom zoo.
- Yog tias koj tus kws kho mob tau txwv koj cov kua dej vim yog lwm yam kev mob nkeeg, koj yuav tsum ua raws nws cov lus qhia hais txog kev haus dej.
- Ntau ntawm cov dej no yuav tsum yog dej lossis lwm yam dej qab zib uas muaj calorie tsawg los tiv thaiv koj tus kheej los ntawm kev noj ntau calories.
- Cov kua ntshiab, cov dej qab zib ua kis las, thiab dej sov txiv qaub nrog zib ntab yog lwm qhov kev xaiv zoo. Cov dej qab zib sov muaj qhov txiaj ntsig ntxiv ntawm kev hnoos hnoos uas mob los ntawm hnoos ntau dhau.
- Tsis txhob haus dej haus cawv nrog caffeine lossis cawv. Cov dej haus no yog diuretics thiab ua rau lub cev qhuav dej.
Kauj Ruam 2. So kom txaus
Siv zog kom tsaug zog ntau li ntau tau. Koj yuav tsum muaj lub hom phiaj kom tau txais kev pw tsaug zog tsawg kawg xya teev hauv ib hmo, tab sis yog tias koj tus kab mob ua rau koj tsis tsaug zog thaum hmo ntuj, koj yuav tsum tau so yam tsawg los ntawm kev dag nrog koj lub taub hau qis lossis txhawb nqa.
Kev pw tsaug zog yog ib qho tseem ceeb ntawm kev tswj hwm lub zog tiv thaiv kab mob. Yog tsis tau so txaus, koj lub cev yuav tiv tsis tau tus kab mob no
Kauj Ruam 3. Txwv qhov kev qoj ib ce uas koj ua thaum koj mob ntsws
Kev ua haujlwm yooj yim feem ntau yog qhov zoo, tab sis koj yuav tsum zam kev qoj ib ce lossis nquag siv. Cov qib kev ua no tuaj yeem ua rau hnoos haum thiab hnav tawm ntawm koj lub cev tiv thaiv kab mob.
Kauj Ruam 4. Siv lub tshuab nqus dej
Tig lub tshuab cua txias rau hmo ntuj thiab pw nrog nws khiav. Ua pa hauv cov cua sov, ntub dej yuav ua rau cov hnoos qeev tawm hauv txoj hlab ntsws, ua rau nws ua pa yooj yim dua thiab txo qhov hnyav ntawm koj hnoos.
- Ntxuav lub tshuab nqus dej raws li cov chaw tsim khoom qhia. Yog tias koj tsis ntxuav lub tshuab ua kom ntub dej, cov kab mob thiab cov fungi tuaj yeem loj hlob sab hauv cov thawv dej thiab faib nws tus kheej rau saum huab cua. Cov kab mob los yog cov hu ua fungi nyob rau saum huab cua tuaj yeem ua rau mob ntsws qhuav.
- Koj tseem tuaj yeem zaum hauv chav da dej kaw nrog dej kub tawm ntawm tus da dej rau 30 feeb. Cov pa ua los ntawm cov dej yuav ua haujlwm zoo ib yam li cov pa ua los ntawm lub tshuab ua pa.
Kauj Ruam 5. Tsis txhob khaus
Cov pa phem thiab cua txias tuaj yeem ua rau mob hnyav dua. Thaum koj yuav tsis tuaj yeem tshem tawm txhua qhov kev ua paug, muaj qee qhov koj tuaj yeem zam tau yooj yim.
- Tsis txhob haus luam yeeb thiab tsis txhob tso koj tus kheej ib ncig ntawm lwm tus neeg uas haus luam yeeb. Kev haus luam yeeb yog lub ntsws ua rau lub ntsws loj, thiab cov neeg haus luam yeeb feem ntau yuav ua rau mob ntsws ntev.
- Hnav lub npog ntsej muag thaum koj xav tias yuav raug rau xim, tshuaj ntxuav tsev, naj hoom, lossis lwm yam muaj zog, muaj pa taws.
- Hnav daim npog ntsej muag sab nraum. Cov cua txias tuaj yeem txwv koj txoj kev ua pa, ua rau koj hnoos thiab ua rau nws ua pa nyuaj. Hnav daim npog ntsej muag sab nraum zoov yuav ua rau cua sov ua ntej nws mus txog koj lub pa.
Kauj Ruam 6. Noj tshuaj hnoos nkaus xwb thaum xav tau
Cov tshuaj hnoos tom lub khw yuav tsum tsuas yog siv yog tias hnoos ua rau muaj kev cuam tshuam uas cuam tshuam rau koj lub neej niaj hnub. Hauv qhov xwm txheej zoo ib yam, koj xav kom koj hnoos kom zoo li sai tau los tiv thaiv cov hnoos qeev los ntawm koj lub ntsws thiab ua rau kis mob ntxiv. Vim li ntawd, hnoos syrups thiab cov tshuaj tiv thaiv zoo sib xws yuav tsum tsis txhob siv tas li thoob plaws lub sijhawm muaj mob.
- Cov kua syrups feem ntau yog suppressants. Lawv txwv lossis txwv hnoos, thiab qhov tshwm sim, koj yuav hnoos tsawg dua thiab ua rau cov hnoos qeev tsawg dua.
- Yog tias koj tsis tuaj yeem tsaug zog vim hnoos lossis yog tias koj hnoos ntau heev uas ua rau nws mob, koj tuaj yeem hloov qhov hnoos hnoos nrog lwm cov tshuaj kom pab tau ib ntus.
- Nws raug nquahu kom koj sab laj nrog koj tus kws kho mob ua ntej noj tshuaj hnoos, tab sis cov tshuaj no tuaj yeem tau txais yam tsis muaj daim ntawv yuav tshuaj.
Kauj Ruam 7. Siv cov tshuaj expectorant
Cov tshuaj yuav tom khw yuav ua rau koj hnoos hnoos ntau ntxiv. Txoj kev pheej hmoo ntawm kev mob ntsws los yog lwm yam kev kis mob hnyav tau nce ntxiv hauv cov neeg mob ntsws hnoos qeev vim qhov ntau ntawm cov hnoos qeev tsim tawm. Kev siv cov tshuaj hnoos qeev feem ntau pom zoo kom tshem tawm cov hnoos qeev no, tshwj xeeb tshaj yog tias koj hnoos tsis zoo.
Kauj Ruam 8. Ua qee qhov kev tshawb fawb txog tshuaj ntsuab
Nco ntsoov tham nrog koj tus kws kho mob ua ntej noj tshuaj. tsis muaj pov thawj tshawb fawb pom tias tshuaj ntsuab kho tau zoo rau mob ntsws ntev, tab sis lawv tau pom tias tsis muaj teeb meem; Txawm li cas los xij, qee qhov kev tshawb fawb ua ntej tau qhia tias South African geranium (Pelargonium sidoides) tau ua pov thawj qhov txiaj ntsig zoo. Ib txoj kev tshawb fawb tau qhia tias tib neeg rov zoo dua thaum noj cov tshuaj no uas tsis yog siv cov placebo.
Mob khaub thuas tuaj yeem ua rau mob ntsws, yog li siv tshuaj ntsuab los pab tiv thaiv khaub thuas kuj tseem tuaj yeem pab tiv thaiv kab mob ntsws. Qee yam tshuaj ntsuab uas tau kawm txog uas tau qhia qee qhov txiaj ntsig tau suav nrog; echinacea (300 mg peb zaug ib hnub), qej, thiab ginseng (400 mg/hnub)
Txoj Kev 2 ntawm 3: Tau Txais Kev Kho Mob Kho Mob
Kauj Ruam 1. Paub thaum twg mus ntsib kws kho mob
Yog tias koj cov tsos mob hnoos qeev nyob ntev tshaj li ib lub lim tiam yam tsis muaj qhov cim ntawm kev txhim kho, teem caij nrog koj tus kws kho mob. Ib qho ntxiv, yog tias koj cov tsos mob zuj zus zuj zus, nrog koj tus kws kho mob tham.
- Teem sijhawm teem sijhawm nrog koj tus kws kho mob yog tias koj qhov hnoos tseem nyob ntev tshaj ib hlis.
- Hu rau tus kws kho mob kom sai li sai tau yog tias koj pib hnoos ntshav, ua pa nyuaj, ua npaws, lossis xav tias tshwj xeeb yog qaug zog lossis mob. Koj kuj yuav tsum tau teem sijhawm yog tias koj txhais taw pib swell, vim tias lub plawv tsis ua haujlwm tuaj yeem ua rau cov kua dej nkag mus rau hauv lub ntsws, ua rau hnoos ntev. Qee zaum tib neeg yuam kev qhov no rau mob ntsws.
- Hu rau koj tus kws kho mob yog tias koj pib hnoos cov kua tsis zoo. Qhov no feem ntau yog tshwm sim los ntawm cov kua qaub los ntawm lub plab thiab nqes mus rau hauv lub ntsws thaum pw tsaug zog. Tus kws kho mob yuav sau ntawv tshuaj txo cov kua qaub los daws cov hom kab mob ntsws no.
Kauj Ruam 2. Tham nrog tshuaj tua kab mob nrog koj tus kws kho mob
Ib tus kws kho mob yuav sau tshuaj tua kab mob yog tias nws xav tias muaj tus kab mob kis tau rau hauv. Ceev faj tias tsis muaj pov thawj pom tseeb tias tshuaj tua kab mob muaj txiaj ntsig zoo rau kev daws qhov mob ntsws ntev yog tias nws kis tau, tsis yog kab mob.
- Hauv qhov xwm txheej ib txwm muaj, kws kho mob yuav tsis sau tshuaj tua kab mob. Cov kab mob hnoos hnoos feem ntau tshwm sim los ntawm tus kab mob thiab tshuaj tua kab mob tsuas yog tua kab mob.
- Yog tias koj pib hnoos ntau cov hnoos qeev lossis yog tias cov hnoos qeev tuaj, koj yuav muaj kab mob sib kis. Nov yog thaum koj tus kws kho mob feem ntau yuav sau tshuaj tua kab mob raws li kev kho mob tsim nyog. Cov kev kho tshuaj tua kab mob no feem ntau nyob ntev li ntawm tsib txog 10 hnub.
Kauj Ruam 3. Tshawb nrhiav txog cov tshuaj bronchodilators
Cov tshuaj no feem ntau yog siv los kho mob hawb pob. Tej zaum lawv yuav tau sau ntawv yog tias koj cov hlab ntsws ua rau nws ua pa nyuaj.
Lub bronchodilator feem ntau tuaj hauv daim ntawv ntawm lub tshuab nqus pa. Cov tshuaj tau txau ncaj qha mus rau hauv cov hlab ntsws, qhov uas nws qhib lub raj thiab tshem tawm cov hnoos qeev
Kauj Ruam 4. Xav txog kev tshuaj xyuas kev kho mob ntsws
Yog tias koj muaj mob ntsws ntev, koj yuav xav tau kev kho mus sij hawm ntev kom ntxiv dag zog rau koj lub ntsws tsis muaj zog. Kev kho kom rov zoo li qub yog txoj haujlwm tshwj xeeb ua pa. Tus kws kho mob ua pa ua haujlwm nrog koj ib leeg, tsim qauv phiaj xwm kev tawm dag zog uas yuav maj mam txhim kho koj lub ntsws lub peev xwm thaum pab koj ua pa yooj yim dua.
Txoj Kev 3 ntawm 3: Kev nkag siab txog mob ntsws
Kauj Ruam 1. Nkag siab txog kab mob ntsws
Qhov xwm txheej no tuaj yeem cuam tshuam rau txhua lub hnub nyoog thiab tsis cuam tshuam rau poj niam txiv neej ntau dua li lwm tus. Cov kab mob hnoos qeev yog tus yam ntxwv ntawm qhov mob ntawm cov hnoos qeev thiab hnoos hawb pob vim yog muaj kab mob los yog tshuaj lom. Nws tshwm sim los ntawm cov kab mob, kis kab mob, lossis tshuaj lom neeg.
Kab lus no yuav hais txog qhov mob hnoos hawb pob ntau dua, vim tias mob ntsws ntev yog ib qho mob sib txawv uas feem ntau xav tau kev kho mob zoo. Mob ntsws ntev yog ib qho kab mob tshwm sim ntau heev, qhov tseeb neeg feem coob tau muaj kev paub nrog nws nyob rau qee kis. Yuav luag txhua qhov mob hnoos hawb pob daws tau ntawm lawv tus kheej hauv tsev nrog kev saib xyuas kom raug, so, thiab sijhawm
Kauj Ruam 2. Nkag siab txog kev kho mob ntsws ntsws
Tus kab mob no ploj mus ntawm nws tus kheej thiab yuav tsum tsis muaj kev kho mob nrog tshuaj tua kab mob, txawm hais tias hnoos yuav ua rau lub lis piam dhau los ntawm tus kab mob. Kev kho tus mob hnoos hawb pob tsom mus rau txo cov tsos mob thiab so kom thiaj tso cai rau koj lub cev saib xyuas nws tus kheej thiab rov zoo.
- Tsis muaj ib qho kev kuaj pom tseeb los txheeb xyuas tus mob ntsws. Cov kws kho mob feem ntau yuav kuaj mob ntsws raws li cov tsos mob uas koj tab tom nthuav tawm.
- Kev kho thiab rov zoo los ntawm mob ntsws ntev feem ntau tshwm sim hauv tsev tag nrho tshwj tsis yog muaj kab mob ntxiv lossis teeb meem tshwm sim.
Kauj Ruam 3. Paub cov tsos mob ntawm tus mob ntsws
Cov tib neeg uas muaj tus mob hnoos hnoos hawb pob feem ntau yuav piav qhia txog kev pib hnoos tsis ntev los no. Qhov no tshwm sim thaum tsis muaj lwm yam mob xws li mob hawb pob, COPD, mob ntsws, lossis mob khaub thuas.
- Qhov hnoos hnoos hnoos hawb pob yog pib qhuav thiab tsis ua haujlwm. Qhov no tuaj yeem nce mus rau qhov hnoos tau zoo thaum mob ntsws ntev zuj zus. Mob caj pas thiab mob ntsws tuaj yeem tshwm sim los ntawm qhov hnoos qeev thiab ua rau kom hnoos.
- Ntxiv nrog rau caj pas liab (mob pharynx), tib neeg feem coob muaj cov tsos mob ntxiv: ua pa nyuaj (ua pa nyuaj), ua pa nyuaj siab lossis ua pa nyuaj, ua npaws ntau dua 101.1 ° F (38.3 ° C), thiab qaug zog.
Kauj Ruam 4. Paub txog qhov muaj feem yuav ua rau mob ntsws
Ntxiv nrog rau cov tsos mob tshwm sim, muaj ntau yam kev pheej hmoo koom nrog uas tuaj yeem ua rau muaj feem yuav ua rau mob ntsws. Cov no suav nrog: menyuam yaus me lossis cov neeg laus heev, huab cua tsis zoo, haus luam yeeb lossis haus luam yeeb thib ob, kev hloov pauv ib puag ncig, mob Sinusitis ntev, ua tsis taus pa rau lub ntsws, kis tus kabmob HIV, haus dej cawv, thiab mob plab rov huam tuaj (GERD)
