Ntawm txhua daim tawv nqaij ntawm koj lub cev, koj lub ntsej muag tshwj xeeb tshaj yog muaj kev phom sij rau huab cua hnyav, ziab cov khoom tu lub ntsej muag kom qhuav, thiab lwm yam ua rau khaus. Cov tawv nqaij tuaj yeem dhau los ua tawv, qhuav, thiab tawg, thiab nws tuaj yeem pab tau kom paub qee yam tshuaj hauv tsev los kho koj cov tawv nqaij. Nws tseem yog ib qho tseem ceeb kom paub thaum twg mus ntsib koj tus kws kho mob kom tshuaj xyuas thiab kho mob kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Sim Tshaj Tawm-Tus Kheej thiab Kev Kho Tsev
Kauj Ruam 1. Paub txog cov tswv yim los tiv thaiv daim tawv nqaij qhuav
Paub txog qhov ua rau tuaj yeem pab tshem tawm (lossis txiav rov qab) ib puag ncig yam uas tuaj yeem ua rau koj cov tawv nqaij tawg. Cov no suav nrog:
- Da dej ntev lossis da dej ntev (so tuaj yeem ua rau koj cov tawv nqaij qhuav)
- Cov xab npum hnyav (cov tshuaj ntxuav me me zoo dua rau cov tawv nqaij qhuav)
- Cov pas dej da
- Cua txias, cua hlob
- Cov khaub ncaws ua rau khaus (xws li txoj phuam qhwv caj dab) uas tuaj yeem ua rau cov tawv nqaij tsis haum
Kauj Ruam 2. Ntxuav koj lub ntsej muag kom sai thiab huv si dua li koj ib txwm ua
Lub sijhawm tsawg dua uas koj lub ntsej muag raug dej thiab tshuaj ntxhua khaub ncaws, zoo dua. Siv xab npum me me los yog tshuaj ntxhua khaub ncaws, thiab tsis txhob txhuam.
Kauj Ruam 3. Ceev faj nrog da dej thiab da dej
Koj yuav xav tias ntau cov dej yuav pab rov ua kom koj cov tawv nqaij rov qab zoo, tab sis dej ntau dhau tuaj yeem ua rau tawv nqaij qhuav. Khaws da dej thiab da dej kom ntev li 5-10 feeb.
- Nws tuaj yeem pab ntxiv cov khoom xyaw xws li roj ntuj (zoo li cov ntxhia, almond, lossis roj avocado), lossis ntxiv 1 khob oatmeal lossis ci dej qab zib rau hauv koj chav da dej yog tias koj yuav muaj. Kev da dej tuaj yeem so kom tawv nqaij qhuav (tsuav yog tsis ua ntau dhau lossis ntev ntev), thiab ntxiv ib qho ntawm cov khoom xyaw no tuaj yeem pab ua kom cov dej noo hauv koj cov tawv nqaij.
- Maj mam so koj lub ntsej muag kom qhuav tom qab koj da dej lossis da dej. Muaj zog qhuav nrog phuam tuaj yeem ua rau cov tawv nqaij qhuav qhuav tuaj.
- Kuj xaiv cov xab npum me me rau da dej vim lawv tsis khaus thiab tsis qhuav rau ntawm daim tawv nqaij.
Kauj Ruam 4. Siv ntau cov tshuaj nplaum los yog tshuaj pleev kom ntau
Thaum koj tawm ntawm chav da dej, maj mam muab koj cov tawv nqaij qhuav (tsis txhob txhuam kom nruj) vim qhov no pab tiv thaiv kom ntau ntawm cov dej noo noo hauv koj cov tawv nqaij. Kuj tseem thov tus neeg ua kom lub cev ntub dej tom qab da dej, thiab lwm lub sijhawm thaum nruab hnub.
- Yog tias koj cov tawv nqaij nkag siab thiab ua rau muaj kev tsis haum tshuaj, xaiv cov tshuaj nplaum los yog tshuaj pleev uas hais tias "hypoallergenic" ntawm daim ntawv lo.
- Yog tias koj cov tawv nqaij nquag ua pob txuv, xaiv cov tshuaj nplaum los yog tshuaj pleev uas hais tias "anti-comedogenic" ntawm daim ntawv lo.
- Yog tias koj cov tawv nqaij qhuav heev hauv qee qhov chaw, roj av jelly (Vaseline) tuaj yeem yog qhov kev xaiv zoo. Txhawm rau xaiv cov roj tsawg, koj kuj tuaj yeem sim Aquaphor. Thaum siv rau thaj tsam ntawm qhov tshwj xeeb qhuav, nws tuaj yeem ua rau rov zoo sai vim nws muaj txiaj ntsig zoo. Txawm li cas los xij, qhov "saib" tsis zoo rau kev tawm mus rau pej xeem vim nws tuaj yeem tawm qhov ci, ua kom pom kev zoo, yog li nws yog qhov zoo tshaj rau siv nws thaum tsaus ntuj.
- Tsho koj lub ntsej muag hauv Vaseline lossis Aquaphor yog tias koj nyob hauv qhov chaw uas tau qhuav tshwj xeeb thiab txias thaum lub caij ntuj no. Qhov no yuav pab tiv thaiv koj lub ntsej muag kom tsis txhob qhuav thiab tawg.
Kauj Ruam 5. Tsis txhob khaws lossis khawb ntawm txhua qhov ntawm daim tawv nqaij tawg ntawm koj lub ntsej muag
Txawm hais tias nws tuaj yeem ntxias kom khaws lossis khawb nws, tshwj xeeb tshaj yog tias koj cov tawv nqaij tau tawv lossis liab, qhov no tuaj yeem ua rau lub voj voog puas tsuaj thiab ua rau muaj kev puas tsuaj ntxiv rau koj cov tawv nqaij.
Kauj Ruam 6. Ua kom dej zoo
Nws yog ib qho tseem ceeb kom haus tsawg kawg 8 khob dej txhua hnub, thiab ntau dua yog tias koj tab tom ua haujlwm txhawm rau txhawm rau txhawm rau txhawm rau kua dej poob hauv hws.
Kev haus dej zoo muab rau koj cov tawv nqaij lub sijhawm zoo tshaj plaws ntawm kev nyob ruaj khov; txawm hais tias nws tsis yog qhov lees paub "kho", nws tuaj yeem pab tau qhov xwm txheej no
Kauj Ruam 7. Paub thaum twg mus ntsib kws kho mob
Yog tias koj cov tawv nqaij tsis pom kev txhim kho tom qab ob lub lim tiam ntawm kev kho mob nrog ua ke ntawm cov tshuaj moisturizers thiab cov kev kho mob saum toj no, nws yog qhov zoo tshaj los nrhiav kev qhia ntawm kws kho mob. Tsis tas li, yog tias koj muaj qhov txhab liab liab los yog khaus ntawm koj lub ntsej muag uas zuj zus, nws yog qhov zoo tshaj kom mus ntsib kws kho mob lossis kws kho mob tawv nqaij (kws kho mob tshwj xeeb hauv kev kho tawv nqaij) sai dua tom qab.
- Txawm hais tias cov tawv nqaij qhuav qhuav yog qhov sib xws, qhov txhab tshwj xeeb ntawm koj cov tawv nqaij (pob txawv, pob, lossis xim), pib sai sai, lossis ua rau tawv nqaij nrawm dua tuaj ntsib koj tus kws kho mob. Yuav muaj qee yam mus ntxiv uas tuaj yeem tau txais txiaj ntsig zoo los ntawm cov tshuaj pleev lossis tshuaj pleev lossis, qee zaum tsawg, los ntawm kev kho mob nyuaj dua.
- Kev hloov pauv ntawm koj cov tawv nqaij kuj tuaj yeem yog ib qho cim ntawm kev ua xua tshiab lossis rhiab heev. Tham nrog koj tus kws kho mob txog qhov ua tau yog tias koj cov tawv nqaij hloov pauv.
Txoj Kev 2 ntawm 2: Sim Kho Mob
Kauj Ruam 1. Paub txog qhov muaj peev xwm kho mob ua rau cov tawv nqaij qhuav qhuav
Tag nrho cov no tuaj yeem tau txais txiaj ntsig los ntawm kev kho mob ntawm lwm qhov, uas yuav, tig mus, txhim kho qhov xwm txheej ntawm koj cov tawv nqaij. Cov mob uas tuaj yeem ua rau cov tawv nqaij qhuav, tawg muaj xws li:
- Cov kab mob hauv cov thyroid
- Ntshav Qab Zib
- Kev noj zaub mov tsis zoo
- Eczema, kev tsis haum tshuaj, lossis psoriasis ntawm lwm cov tawv nqaij
- Cov tshuaj lossis cov khoom lag luam uas hais kom zam lub hnub nyob rau qee lub sijhawm tom qab thov lossis noj
Kauj Ruam 2. Paub cov cim kev txhawj xeeb uas koj yuav tsum pom thiab kho los ntawm kws kho mob
Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no los yog cov tsos mob, nws yog qhov zoo tshaj los teem sijhawm nrog koj tus kws kho mob (lossis kws kho mob dermatologist) sai dua tom qab:
- Kev pib ntawm koj cov tawv nqaij qhuav
- Dheev khaus
- Tej yam qhia txog ntshav, o, o, los yog liab liab
Kauj Ruam 3. Siv cov tshuaj pleev qhov muag
Koj tus kws kho mob tuaj yeem sau tshuaj tshwj xeeb, pleev tshuaj, lossis tshuaj pleev kom pab kho koj cov tawv nqaij sai dua. Piv txwv xws li:
- Kev sau tshuaj pleev tshuaj antihistamine los txo qis qhov khaus.
- Kev sau tshuaj pleev cortisone pleev (tshuaj steroid uas tiv thaiv lub cev tiv thaiv kab mob tsis zoo) kom txo qis qhov mob uas tuaj yeem cuam tshuam nrog cov tawv nqaij.
- Muab tshuaj tua kab mob los yog tshuaj tua kab mob yog pom tias muaj kab mob.
- Sau ntawv tshuaj muaj zog (tshuaj noj qhov ncauj) yog kev kho tshuaj pleev tshuaj tsis txaus.
Kauj Ruam 4. Tiav lawm
Lub tswv yim
- Txiav luam yeeb. Kev haus luam yeeb qhuav ntawm daim tawv nqaij vim tsis muaj cov as -ham. Nws kuj tseem tuaj yeem ua rau daim tawv nqaij muaj hnub nyoog sai dua, ua rau muaj pob ntau ntxiv.
- Hnav tshuaj pleev thaiv hnub vim nws tuaj yeem pab tshem tawm ntawm qhov kub hnyiab.
