Cov kua nplaum tuaj yeem yog ib feem tseem ceeb ntawm koj li kev saib xyuas tawv nqaij. Ib qho exfoliant zoo tuaj yeem pab tshem tawm cov tawv nqaij tuag, ua kom koj cov tawv nqaij tshiab thiab huv. Muaj ntau yam sib txawv ntawm hom exfoliant koj tuaj yeem yuav, thiab koj yuav tsum pib los ntawm kev txiav txim siab koj hom tawv nqaij thiab tawv nqaij rhiab heev. Xaiv cov tshuaj nplaum uas yuav tsis hnyav rau ntawm koj cov tawv nqaij, thiab siv nws ua tus thawj thaum saib seb koj cov tawv nqaij ua li cas.
Cov kauj ruam
Ntu 1 ntawm 2: Ntsuam Xyuas Koj Li Kev Xav Tau
Kauj Ruam 1. Txheeb xyuas koj hom tawv nqaij
Ntau yam khoom tsim nyog rau qee hom tawv nqaij, yog li txhawm rau muab koj tus kheej lub sijhawm zoo tshaj plaws los nrhiav cov tshuaj qab rau koj, koj yuav tsum pib los ntawm kev txiav txim siab koj hom tawv nqaij. Thawj qhov los txheeb xyuas yog koj hom tawv nqaij: oily, qhuav, ua ke lossis zoo ib yam. Cov no tuaj yeem kwv yees, yog li saib cov ntsuas rau txhua tus thiab pom qhov twg zoo tshaj plaws haum koj cov tawv nqaij.
- Oily: tej zaum koj yuav muaj qhov hws loj, ua rau tawv nqaij, ci lossis tuab, pom cov ntsej muag dub, pob ntxau lossis lwm yam tawv nqaij tsis zoo.
- Qhuav: koj lub qhov hws yuav luag tsis pom, tej zaum koj yuav muaj cov tawv nqaij ntxhib, ntxhib. Koj tuaj yeem muaj thaj ua rau thaj liab rau ntawm koj cov tawv nqaij, uas tej zaum yuav tsis ywj pheej, thiab muaj kab pom ntau dua.
- Ib txwm: koj yuav tsis muaj lossis ob peb pom qhov tsis xws luag, tsis muaj qhov rhiab heev, lub ntsej muag ci thiab ci, thiab tsis pom qhov hws.
- Kev sib xyaw ua ke: koj yuav muaj cov tawv nqaij oily hauv qee thaj chaw, thiab cov tawv nqaij qhuav lossis ib txwm nyob hauv lwm qhov chaw. Cov tawv nqaij ua ke tuaj yeem ua rau lub qhov paug ntau dhau, cov tawv nqaij ci thiab cov blackheads hauv T-cheeb tsam, lossis nyob nruab nrab ntawm lub ntsej muag thiab hauv pliaj.
Kauj Ruam 2. Txiav txim siab seb koj puas muaj tawv nqaij
Thaum koj tau txiav txim siab yam tawv nqaij twg koj muaj, koj yuav tsum xav txog seb koj puas muaj cov tawv nqaij tshwj xeeb. Tsis muaj cov lus txhais ntawm daim tawv nqaij ntawm daim tawv nqaij, tab sis koj yuav tsum txiav txim siab koj li kev paub. Cov kua nplaum tawm tuaj yeem ua rau hnyav rau cov uas muaj tawv nqaij, yog li koj yuav tsum coj mus rau hauv tus account. Koj cov tawv nqaij yuav rhiab yog tias:
- Koj yooj yim ua rau tawm pob.
- Koj cov tawv nqaij feem ntau tau khaus thiab khaus tom qab siv cov khoom tu tawv nqaij lossis teb rau huab cua.
- Koj cov tawv nqaij qee zaum tom qab ntxuav, lossis tawm sab nraud.
Kauj Ruam 3. Txiav txim siab yog tias koj muaj tawv nqaij ua pob
Yog tias koj nquag ua pob thiab koj feem ntau muaj ntxau, koj yuav muaj tawv nqaij ua pob. Nws yog ib qho tseem ceeb xav txog qhov no thiab coj mus rau hauv tus account thaum koj xaiv cov tshuaj pleev exfoliating. Cov khoom lag luam exfoliating tuaj yeem ua rau tawv nqaij ua rau tawv nqaij ntau dua, tshwj xeeb tshaj yog tias lawv yog cov plaub hau los yog rougher cream.
Kauj Ruam 4. Paub thaum twg yuav tsum hu rau kws kho mob
Yog tias koj muaj teeb meem hnyav nrog koj cov tawv nqaij, thiab koj tab tom tawm tsam txiav txim seb yam khoom twg zoo tshaj rau koj, teem sijhawm nrog kws kho mob lossis kws kho tawv nqaij. Tus kws tshaj lij kho mob yuav tuaj yeem muab tswv yim qhia rau koj paub txog yam yuav sim. Qee qhov xwm txheej koj yuav raug hais qhia kev kho mob tshwj xeeb.
Tham nrog ib tus kws kho mob yog tias koj cov tawv nqaij tsis teb rau kev kho tom khw
Ntu 2 ntawm 2: Xaiv Txoj Cai Zoo Rau Koj
Kauj Ruam 1. Txheeb cais ntau hom khoom exfoliating
Ua ntej koj mus tom ntej thiab sim kom tau cov kua nplaum zoo rau koj, nws yog lub tswv yim zoo kom paub txog ntau hom khoom lag luam muaj. Feem ntau cov khoom lag luam exfoliating tuaj yeem faib ua ob pawg ntawm lub cev (qee zaum hu ua tshuab), thiab tshuaj lom neeg.
- Cov khoom lag luam hauv lub cev yog cov khoom me me, nrog cov khoom xyaw uas tsim los txhawm rau tshem tawm cov tawv nqaij tuag ntawm lub cev.
- Lub cev exfoliants feem ntau yog txhuam, lossis microdermabrasion pawm.
- Cov tshuaj exfoliants siv cov enzymes lossis kua qaub tshem tawm cov tawv nqaij tuag.
- Cov tshuaj exfoliants tuaj yeem yog cream, gel thiab txhuam.
- Lawv feem ntau muaj alpha hydroxy acids (AHAs), lossis beta hydroxy acids (BHAs).
Kauj Ruam 2. Kuaj tshuaj exfoliant ua ntej koj siv nws
Siv me me ntawm cov khoom lag luam ntawm thaj chaw ntawm lub caj dab tom qab pob ntseg. Nrhiav cov cim ntawm kev ua tsis zoo hauv 24 teev. Yog tias txhua yam zoo li zoo, koj tuaj yeem siv nws ntawm koj lub ntsej muag. Siv nws tsuas yog ib zaug ob zaug hauv ib lub lis piam thaum pib thiab saib xyuas cov tshuaj tiv thaiv.
Koj tuaj yeem qhia yog tias exfoliant yog tshuaj lom lossis lub cev exfoliant raws li seb koj tuaj yeem hnov cov tshuaj txhuam me me. Yog tias koj tuaj yeem hnov cov nplej me me ntawm koj cov tawv nqaij, cov khoom lag luam yog lub cev exfoliant, thiab koj tsis tas yuav ua qhov kev ntsuas rhiab. Yog tias exfoliant xav tias du, nws yog tshuaj exfoliant
Kauj Ruam 3. Ceev faj nrog txhua yam exfoliator
Nco ntsoov tias koj muaj kev ntxhib los mos zoo rau koj cov tawv nqaij thiab tsis hnyav heev. Koj xav tau cov tshuaj txhuam uas zoo nkaus li grainy, tab sis tsis ntse. Tsis txhob txhuam cov khoom uas muaj cov khoom xyaw xws li cov txiv hmab txiv ntoo lossis cov txiv ntseej, uas tuaj yeem tsim kua muag me me hauv koj cov tawv nqaij.
- Koj tuaj yeem nyiam ua raws li exfoliation nrog lub tshuab nqus dej txhawm rau txhawm rau txhawm rau qhov qhuav uas koj tau ntsib.
- Yog tias koj muaj cov tawv nqaij tawv dua yuav tsum tau ceev faj ntxiv, vim tias exfoliant tuaj yeem ua rau cov tawv nqaij tom qab mob, uas tuaj yeem nyuaj rau thim rov qab.
Kauj Ruam 4. Xaiv tus exfoliant rau cov tawv nqaij oily
Yog tias koj muaj cov tawv nqaij oily, koj yuav tsum sim tshuaj exfoliant uas muaj BHA. Cov khoom no tuaj yeem ua tau zoo tshaj plaws ntawm kev tshem tawm ntawm koj cov tawv nqaij thiab sab hauv koj lub qhov hws. Yog tias koj tsis xav siv tshuaj exfoliant, sim ua kom lub cev maj mam exfoliant. Sim me me ntawm cov khoom lag luam tshiab ua ntej kom pom tias koj cov tawv nqaij ua li cas.
- Yog tias koj muaj cov tawv nqaij oily, koj tuaj yeem tshem tawm ib hnub ib zaug.
- Yog tias koj cov tawv nqaij mob lossis khaus khaus, tshem tawm ntau zaus.
- Nco ntsoov tsuas yog siv ib qho exfoliant hauv koj li kev saib xyuas tawv nqaij. Tsis txhob siv 2 exfoliants rov-rau-rov qab. Kev siv ntau cov khoom lag luam ib zaug tuaj yeem ua rau koj tawv nqaij thiab hloov pauv nws qib pH, tshwj xeeb tshaj yog tias koj muaj tawv nqaij oily.
Kauj Ruam 5. Sim AHA cream rau cov tawv nqaij qhuav
Yog tias koj muaj tawv nqaij qhuav, koj yuav xav tau qee yam me ntsis tsis hnyav dua yog tias koj muaj tawv nqaij oily. AHA yog qhov kev xaiv softer dua li BHA, thiab yog qhov zoo rau thaj ua rau thaj ntawm cov tawv nqaij qhuav. Koj tsuas yog xav tau kev tshem tawm ntawm qhov chaw, thiab cov khoom hnyav tuaj yeem ua rau kom qhuav thiab tsis xis nyob.
- Yog tias koj muaj tawv nqaij qhuav, nws yog qhov zoo tshaj rau exfoliate tsawg dua.
- Pib los ntawm exfoliating ib zaug ib lub lim tiam thiab tom qab ntawd pom koj cov tawv nqaij teb.
- Kev sim nrog ntau npaum li cas koj exfoliate thiab saib dab tsi ua haujlwm zoo tshaj rau koj thiab koj cov tawv nqaij.
Kauj Ruam 6. Xaiv cov tshuaj nplaum rau ntawm daim tawv nqaij
Yog tias koj muaj tawv nqaij ua pob ua xyua, koj yuav tsum tau saib xyuas thiab xyuas kom tseeb tias koj tsis siv exfoliant uas ntxhib heev lossis hnyav. Ua li ntawd yuav ua rau mob thiab ua rau koj pob txuv ntau ntxiv. Exfoliation tuaj yeem pab koj tshem tawm cov tawv nqaij tuag, thiab tshem tawm koj lub qhov hws.
- Sim ua BHA cov khoom lag luam uas tsim los rau siv txhua hnub, xws li glycolic acid.
- Qhov no yuav tsum txhais tau tias nws maj mam txaus tsis ua rau khaus lossis ua rau tawv nqaij, tab sis koj tseem yuav tau txais txiaj ntsig los ntawm kev ntxaum ntxaum yam tsis muaj lub cev hnyav dua.
- Yog tias koj tab tom tawm tsam cov tawv nqaij oily thiab pob txuv, tham nrog koj tus kws kho mob txog cov tshuaj retinoids.
Kauj Ruam 7. Xav txog cov tshuaj pleev tsim rau cov tawv nqaij ib txwm muaj
Yog tias koj muaj cov tawv nqaij ib txwm, koj yuav tsum sim ua BHA cov khoom lag luam lossis ua kom lub cev tsis muaj zog. Cov tawv nqaij ib txwm yuav tsum tso cai rau koj siv BHA cov khoom lag luam uas exfoliates ntau dua li ib qho koj yuav siv yog tias koj muaj tawv nqaij qhuav lossis tawv nqaij.
- Cov tib neeg uas muaj daim tawv nqaij feem ntau tuaj yeem tshem tawm ob zaug hauv ib lub lis piam.
- Ib txwm saib xyuas koj cov tawv nqaij thiab nco ntsoov nws teb rau cov khoom koj siv.
Kauj Ruam 8. Hloov koj cov tawv nqaij sib xyaw ua ke raws li lub caij nyoog
Cov tawv nqaij ua ke tuaj yeem ua rau oily ntau dua lossis qhuav, nyob ntawm koj cov tawv nqaij nrog rau huab cua thiab lub caij. Ua tib zoo saib xyuas koj cov tawv nqaij thoob plaws xyoo thiab saib thaum nws zoo li tau txais ntau chapped, thiab thaum nws dhau los ua roj. Khaws cov khoom ntawm tes rau ob qho tib si, xws li AHA cream rau thaum koj cov tawv nqaij qhuav thiab BHA khoom rau thaum nws muaj roj ntau.
Nco ntsoov tsuas yog siv ib qho exfoliant ib zaug. Tsis txhob siv ob yam khoom ib zaug
Kauj Ruam 9. Xaiv cov tshuaj nplaum rau cov tawv nqaij
Rau cov tawv nqaij rhiab koj yuav tsum tau ceev faj ntxiv kom tsis txhob siv cov exfoliant hnyav. Zam ib yam twg uas muaj cov ntsiab lus siab ntawm glycolic acid, thiab saib rau cov exfoliants uas tau tshwj xeeb tsim raws li qhov tsim nyog rau cov tawv nqaij. Siv txhuam zoo heev, thiab coj tus cwj pwm nrog koj siv.
- Zam tag nrho cov tawv tawv thiab txhuam, tab sis txiav txim siab qee yam softer zoo li cov enzymatic tev.
- Cov khoom lag luam nrog bromelain, papain lossis ficain tuaj yeem yog qhov zoo rau cov tawv nqaij.
- Tsis txhob tshem tawm ntau tshaj ib zaug hauv ib lub lis piam, thiab tso tseg yog tias koj hnov mob lossis khaus.
- Siv cov tshuaj moisturizer tom qab exfoliating, kom yooj yim kom qhuav.
Lub tswv yim
- Siv cov tshuaj tiv thaiv tshav ntuj.
- Sim siv cov tshuaj moisturizer tom qab txhuam kom koj cov tawv nqaij noo thiab noj qab nyob zoo.
- Txhuam koj lub ntsej muag maj mam muab txhuam.
Lus ceeb toom
- Tham nrog kws kho mob yog tias koj muaj teeb meem ntawm daim tawv nqaij ua ntej siv txhuam.
- Tsis txhob siv lub exfoliator yog tias nws ua rau koj cov tawv nqaij.
- Tsis txhob txhuam koj lub ntsej muag ntau dhau.
