Ua npaws yog ib yam tshwm sim ntawm kev mob; nws pom los ntawm qhov kub nce thiab tuaj yeem ua rau tsis xis nyob lossis lub cev qhuav dej. Tib neeg feem ntau xav txog kev kub taub hau tshaj li 98.6 degrees Fahrenheit (37 degrees Celsius), tab sis lub cev kub ib txwm tuaj yeem sib txawv raws hnub nyoog, sijhawm ntawm ib hnub, qib kev ua haujlwm, tshuaj hormones, thiab lwm yam. Feem ntau ua npaws nrog lub sijhawm thiab pab lub cev tiv thaiv kab mob, tab sis ua npaws nws tus kheej tuaj yeem ua rau muaj kev phom sij yog tias nws nce mus rau qhov kub siab. Yog tias koj kub taub hau, lossis tab tom saib xyuas ib tus neeg ua npaws, tsab xov xwm no muab cov ntaub ntawv thiab lus qhia txog yuav ua li cas koj tuaj yeem kuaj mob thiab, yog tias tsim nyog, kho tus kub taub hau.
Cov kauj ruam
Ntu 1 ntawm 3: Kho tus kub taub hau hauv ib tus neeg laus
Kauj Ruam 1. Cia tus kub taub hau khiav mus
Ua npaws nws tus kheej tsis tas yuav muaj mob. Nws tsis yog mob; nws yog lub cev lus teb rau lwm yam. Koj lub cev feem ntau yuav hnov mob los yog mob ua npaws; nws yog cov lus teb tiv thaiv los ntawm koj lub cev tiv thaiv kab mob raws li nws tau sim tshem lub cev ntawm pyrogens (ua tshuaj ua npaws).
- Ua nrawm dhau los kho koj tus kub taub hau tuaj yeem ua rau tsis zoo, ua rau koj lub cev raug mob hnyav los ntawm kev txo qis ib qho ntawm nws qhov kev tiv thaiv.
- Ntau dua li kho koj tus kub taub hau tam sim ntawd, txuas ntxiv ntsuas koj qhov kub thiab saib xyuas koj cov tsos mob. Tej zaum qhov kub taub hau yuav qis me ntsis hauv lub sijhawm.
Kauj Ruam 2. Siv ibuprofen lossis acetaminophen rau qhov tsis xis nyob
Ua npaws qee zaum tuaj yeem ua rau mob taub hau, ntxiv rau mob sib koom tes thiab mob leeg. Yog tias koj cov tsos mob ua npaws tsis xis nyob, koj tuaj yeem txo lawv nrog ibuprofen (Motrin) lossis acetaminophen (Tylenol).
- Tsis txhob muab tshuaj aspirin rau ua npaws, tshwj xeeb tshaj yog tias koj tab tom cuam tshuam nrog tus menyuam muaj mob. Tshuaj aspirin tuaj yeem muaj kev phom sij rau txhua tus neeg hnub nyoog qis dua 18 xyoo.
- Tshuaj aspirin feem ntau muaj feem ntau dua ibuprofen lossis acetaminophen ua rau muaj kev phom sij rau lub plab zom mov.
- Tsis txhob muab tshuaj aspirin rau menyuam. Nws tuaj yeem ua rau muaj kev phom sij rau lub neej hu ua Reyes Syndrome.
Kauj Ruam 3. So kom ntau li ntau tau
Nov yog hom kev kho kub taub hau zoo tshaj plaws; kev siv zog ntxiv yuav ua rau ua npaws-thiab kis mob lossis mob uas ua rau kub taub hau thawj zaug-ua rau hnyav dua.
- Hnav khaub ncaws hnav kom koj lub cev txias. Koj yuav tsum zam kev ua kom koj lub cev sov siab dua qhov nws tau ua dhau los, tshwj xeeb tshaj yog tias nws yog lub caij ntuj sov lossis koj nyob hauv qhov chaw sov.
- Pw tsaug zog thaum koj tuaj yeem ua tau, hauv qab tsuas yog ib daim ntawv lossis daim pam me me. Feem ntau qhov tsis xis nyob ntawm kev ua npaws ua rau nws pw tsaug zog hmo ntuj. Ib qho kev pw tsaug zog yuav pab koj lub cev; tsaug zog thaum nruab hnub, thiab pw thaum koj tuaj yeem hmo ntuj.
Kauj Ruam 4. Ntxuav koj lub cev los ntawm kev haus dej
Nrog rau kev so, koj yuav tsum ua kom lub cev muaj dej thaum nws ua npaws. Feem ntau ua npaws ua rau lub cev hws, uas tshem tawm cov kua tawm hauv lub cev. Txhawm rau txhawm rau txhawm rau cov kua dej poob, haus dej kom ntau.
- Txawm hais tias menyuam yaus yuav nyiam haus dej qab zib lossis kua txiv, cov kua dej no tsis muaj txiaj ntsig zoo nyob hauv cov dej. Txawm li cas los xij, yog tias koj tus menyuam kub taub hau tsuas haus dej qab zib lossis kua txiv, nws zoo dua li tsis muaj dab tsi.
- Kas fes thiab tshuaj yej kuj tsis zoo li dej.
Kauj Ruam 5. Da dej koj tus kheej hauv dej sov
Ua kom koj lub cev nyob rau hauv cov dej sov sov yuav txias koj cov tawv nqaij thiab tuaj yeem txo qhov tsis xis nyob los ntawm kev ua npaws.
- Tsis txhob submerge koj tus kheej ntev dhau lawm; koj xav muab sijhawm rau koj lub cev tso tawm cua sov los ntawm kev nqus dej.
- Tsis txhob da dej khov; dej kub yuav tsum nyob ib puag ncig 85 ° F.
- Yog tias koj tab tom saib xyuas tus menyuam ua npaws, sim txhuam lawv lossis so lawv daim tawv nqaij nrog daim txhuam cev ntub lossis ntaub ntub dej ntub.
Ntu 2 ntawm 3: Kho Tus Menyuam Ua Npaws
Kauj Ruam 1. Saib xyuas qhov kub taub hau
Raws li qhov xwm txheej ntawm cov neeg laus ua npaws, ua npaws feem ntau qhia tau tias koj tus menyuam lub cev tau nce nws qhov kub los tiv thaiv kev mob lossis kis mob. Txawm li cas los xij, vim tias menyuam yaus lub cev me dua thiab feem ntau muaj lub cev tiv thaiv tsis muaj zog, muaj qee yam yuav tsum tau ceev faj thaum koj cuam tshuam nrog tus menyuam ua npaws.
- Txuas ntxiv ntsuas koj tus menyuam qhov kub (tsawg kawg txhua ob peb teev), tsis hais qhov ncauj, qhov ncauj, lossis hauv lawv pob ntseg lossis qhov ncauj.
- Yog tias koj tus menyuam muaj hnub nyoog qis dua 36 lub hlis, qhov kub ntawm qhov quav yog txhais tau tias ntsuas los ntawm kws kho mob pom zoo.
Kauj Ruam 2. Coj menyuam mos (hnub nyoog qis dua 3 hlis) mus ntsib kws kho mob yog tias kub taub hau ntau dua 100.4 ° F
Txawm hais tias nyob hauv menyuam yaus thiab cov neeg laus, ua npaws qib qis yog tsis muaj dab tsi txhawj txog, nws tuaj yeem ua teeb meem rau menyuam mos.
- Yog tias koj muaj menyuam mos hnub nyoog 3-6 lub hlis nrog qhov kub ntawm 100.4 ° F lossis siab dua, coj nws mus ntsib kws kho mob, txawm tias tus menyuam tsis muaj lwm yam tsos mob pom.
- Thaum koj tus menyuam loj dua 6 lub hlis, koj tsis tas yuav txhawj xeeb tshwj tsis yog tias nws kub taub hau txog 103 ° F.
Kauj Ruam 3. Ua kom koj tus menyuam muaj dej txaus
Ib yam li ua npaws rau cov neeg laus, koj yuav tsum xyuas kom koj tus menyuam haus dej ntau-feem ntau yog dej-txhawm rau ntxiv cov kua uas lawv poob los ntawm hws.
Txawm hais tias menyuam yaus yuav nyiam haus dej qab zib lossis kua txiv, cov kua dej no tsis muaj txiaj ntsig zoo nyob hauv cov dej. Txawm li cas los xij, yog tias koj tus menyuam kub taub hau tsuas haus dej qab zib lossis kua txiv, nws zoo dua li tsis muaj dab tsi
Kauj Ruam 4. So koj tus menyuam daim tawv nqaij nrog daim ntaub ntub dej
Cov ntaub ntub dej (lossis daim txhuam cev) yuav tsum sov, tsis yog dej txias. Dej txias txias yuav ua rau koj tus menyuam tshee, uas yuav tawm tsam koj lub hom phiaj los ntawm kev ua kom lawv sov.
Tsis txhob muab koj tus menyuam da dej khov lossis hais kom lawv da dej txias
Kauj Ruam 5. Muab ibuprofen yog tias koj tus menyuam tsis xis nyob
Ibuprofen muaj kev nyab xeeb rau menyuam yaus ntawm txhua lub hnub nyoog, thiab yuav tsum txo qhov mob thiab ua kom txias uas feem ntau cuam tshuam nrog kub cev.
- Acetaminophen kuj tseem yuav pab tau rau cov tsos mob ua npaws.
- Nco ntsoov muab me nyuam cov tshuaj ibuprofen lossis acetaminophen los ntawm qhov hnyav.
- Tsis txhob muab tshuaj aspirin ua npaws. Tshuaj aspirin tuaj yeem muaj kev phom sij rau txhua tus neeg hnub nyoog qis dua 18 xyoo.
Ntu 3 ntawm 3: Nrhiav Kev Pab Kho Mob rau ua npaws hnyav
Kauj Ruam 1. Txheeb xyuas seb qhov kub taub hau tau ntev npaum li cas thiab nws kub li cas
Feem ntau, ua npaws yuav tawg thiab poob qis tom qab ib hnub lossis ob hnub. Yog tias ua npaws tau ntev dua peb hnub, koj yuav xav tau kev kho mob.
Yog tias koj qhov kub nce siab tshaj 102 ° F, ua npaws tau hnyav
Kauj Ruam 2. Nco tseg cov tsos mob hnyav
Txawm hais tias ua npaws feem ntau yog lub cim ntawm lub cev sim tshem tus kab mob lossis kab mob, cov tsos mob hnyav thiab mob tuaj yeem qhia teeb meem kev kho mob nyuaj. Cov no yuav tsum tsis txhob daws nrog kev siv tshuaj ua npaws. Hu rau koj tus kws kho mob tam sim yog tias koj kub taub hau thiab paub tias:
- Tsis meej pem lossis teeb meem nyob twj ywm.
- Mob plab qis heev.
- Cov hlwv lossis ua pob rau ntawm koj cov tawv nqaij.
Kauj Ruam 3. Hu koj tus kws kho mob
Ua npaws hnyav, ntev ntev yuav tsum tsis txhob kho hauv tsev; koj tus kws kho mob yuav xav muab koj tso rau hauv IV kom ua rau koj muaj dej txaus lossis sau ntawv kho lwm yam. Yog tias koj kub cev hnyav, koj tus kws kho mob tseem tuaj yeem xa koj mus rau chav kho mob ceev.
- Txawm hais tias ua npaws tsis tau txog 102 ° F thiab tsis tau kav ntev ntau hnub, koj tseem yuav tsum hu koj tus kws kho mob yog tias koj tab tom muaj cov tsos mob tsis xav tau.
- Nws yog ib qho tseem ceeb uas koj tham nrog koj tus kws kho mob vim koj kub taub hau tuaj yeem yog los ntawm kev kis kab mob uas yuav tsum tau kho.
Kauj Ruam 4. Tiv thaiv yav tom ntej ua npaws
Txoj hauv kev zoo tshaj kom tsis txhob ua npaws hnyav dua yav tom ntej yog kom tsis txhob muaj mob lossis kis mob uas ua rau kub taub hau thawj zaug. Koj tuaj yeem ua qhov no los ntawm:
- Nyob twj ywm txog hnub koj txhaj tshuaj tiv thaiv kab mob.
- Zam kev sib cuag nrog cov neeg mob, thiab ntxuav koj txhais tes.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
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- Tsis txhob ntsuas kub taub hau los ntawm kev tso koj xib teg rau ntawm ib tus neeg lub hauv pliaj; qhov no yog ib txoj kev tsis ntseeg siab.
- Zam kev khiav dej khov rau ntawm koj daim tawv nqaij. Qhov no tuaj yeem ua rau koj lub cev tshee hnyo yam tsis xav ua, uas yuav ua rau koj lub cev kub thiab ua rau kub cev ntau ntxiv.
- Yog tias ua npaws tau tshwm sim los ntawm huab cua kub lossis cua sov, coj tus neeg raug tsim txom mus rau qhov ntxoov ntxoo lossis chav txias kom sai li sai tau, thiab muab dej txias rau lawv haus. Tom qab tau txais tus neeg mus rau thaj chaw txias, nrhiav kev kho mob xwm txheej ceev.
