Kev ua xua rau ntawm daim tawv nqaij yog ib txwm muaj, thiab feem ntau ntawm peb yuav ntsib qee yam kev tsis haum hauv peb lub neej. Cov tshuaj tiv thaiv tawv nqaij raug hu ua "tiv thaiv kab mob dermatitis" rau kev ua xua tiag lossis "khaus khaus tawv nqaij" rau qhov tsis ua xua. Feem ntau ntawm cov tshuaj tiv thaiv no yog cov lus teb rau qhov ua rau khaus khaus thiab tsis hnyav. Cov tsos mob suav nrog cov kab liab liab, tsa pob liab liab, thaj chaw khaus, hlwv, thiab kub hnyiab lossis khaus khaus ntawm daim tawv nqaij. Yog tias koj pom cov tsos mob no raws sijhawm, txawm li cas los xij, nws muaj feem ntau tias lawv yog eczema lossis atopic dermatitis. Yog tias koj dhau los ua cov tsos mob lossis lawv zoo li tshwm sim los teb rau qhov ua xua tshwj xeeb, nws muaj feem ntau uas koj raug kev txom nyem los ntawm kev sib cuag ntawm daim tawv nqaij. Zoo siab, koj tuaj yeem ua cov haujlwm hauv tsev lossis kws kho mob lub chaw haujlwm kom tshem tawm cov tawv nqaij ntawm cov tshuaj tiv thaiv thiab muab kev pab ib ntus ntawm qhov khaus, hlawv, thiab o.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Zam Kev Tiv Thaiv nrog Pob
Kauj Ruam 1. Tsis txhob khawb koj pob
Thaum koj cov tawv nqaij yuav ua rau khaus, khawb tsuas yog ua rau nws mob ntxiv, thiab tuaj yeem ua rau lub sijhawm ntev ntawm cov tshuaj tiv thaiv thiab txawm tias ua rau nws kis mus ntxiv. Tsis txhob khaus lossis kov thaj chaw cuam tshuam.
Nco ntsoov tias yog khawb yog qhov txaus nyiam tshwj xeeb, sim hnav hnab looj tes lossis hnab looj tes thaum nyob hauv tsev. Yog tias qhov no tsis zoo rau koj, txiav koj cov rau tes kuj tseem tuaj yeem pab tau. Ib yam dab tsi los ncua qhov kev txaus siab tam sim ntawm kev khawb ua rau koj tsis los ntawm kev coj tus cwj pwm
Kauj Ruam 2. Xaiv cov khaub ncaws uas haum
Cov khaub ncaws nruj tuaj yeem rub tawm ntawm daim tawv nqaij, ua rau khaus ntxiv. Hnav khaub ncaws xoob xoob lossis, yog tias ua tau, khaub ncaws uas tsis npog thaj tsam uas cuam tshuam txhua yam, xws li luv lossis t-shirt.
- Hws noo thiab cua sov ntawm txhua yam tuaj yeem ua rau khaus tawv nqaij, yog li xyuas kom cov khaub ncaws hnav thiab tsim los ntawm cov khoom uas qhuav sai, xws li paj rwb.
- Yog tias koj cov tsos mob hnyav; hnav khaub ncaws ntub yuav pab tau. Nrhiav cov khaub ncaws mos mos zoo li lub tsho ntev tsho lossis lub tsho ntev, tsau nws hauv dej txias, rub nws tawm, thiab tom qab ntawd muab tso rau. Hnav khaub ncaws xoob xoob tshaj qhov hnav khaub ncaws.
Kauj Ruam 3. Tsis txhob ua cov dej num uas ua rau tawv nqaij
Thaum lub sijhawm ua pob, cov haujlwm uas ua rau tsis muaj kev sib cuag ntawm daim tawv nqaij thiab tawm hws yuav tsum zam.
- Feem ntau tiv toj kis las - zoo li ncaws pob, rugby, thiab hockey - yuav tsum zam tag nrho vim tias nws nyuaj kom tsis txhob kov thiab ua rau tawv nqaij ntxiv.
- Kev qoj ib ce xws li aerobics, khiav, thiab hnyav tuaj yeem ua tau zoo. Txawm li cas los xij, tawm hws tuaj yeem ua teeb meem rau daim tawv nqaij yog li yog tias koj xaiv koom nrog nrhiav cov khaub ncaws ua haujlwm kom qhuav sai uas tsis muaj kev sib cuag ntau nrog rau thaj chaw cuam tshuam.
Txoj Kev 2 ntawm 4: Thov Soaps thiab Cov Tshuaj Tawv
Kauj Ruam 1. Ntxuav koj cov tawv nqaij tam sim nrog dej txias thiab xab npum
Yog tias koj qhov tshwm sim tshwm sim los ntawm kev sib cuag sab nraud nrog tus ua xua, tshem tawm qhov ua xua ntawm koj cov tawv nqaij tam sim tuaj yeem pab txo qhov hnyav ntawm qhov tshuaj tiv thaiv.
- Zam cov khoom xab npum uas muaj sodium laurel sulfate vim cov tshuaj no feem ntau ua rau tsis haum tshuaj.
- Tsis muaj ntxhiab tsw, ntxhua khaub ncaws zoo li Dove, Aveeno, Cetaphil, lossis Shur-clens yog qhov kev xaiv zoo.
Kauj Ruam 2. Siv tshuaj pleev los yog tshuaj pleev
Ntau cov tshuaj pleev thiab tshuaj pleev muaj muag tom khw ntawm cov khw muag khoom lossis khw muag tshuaj uas tuaj yeem pab daws sai sai rau cov tsos mob xws li khaus thiab hlawv. Sim qee qhov hauv qab no:
- Calamine Lotion, uas yuav tsum tau siv raws li qhov xav tau tshwj tsis yog qhia lwm yam. Txawm li cas los xij, ceev faj kom tsis txhob tso cov tshuaj calamine rau ntawm daim tawv nqaij ntev li qhov no tuaj yeem ua rau khaus khaus ntau dua.
- Aloe Vera yuav tsum tau siv ob lossis peb zaug hauv ib hnub kom txog thaum thaj chaw pib zoo.
Kauj Ruam 3. Sim cream hydrocortisone
Cov tshuaj Hydrocortisone, muag ntawm cov khw muag tshuaj feem ntau thiab cov khw muag khoom, muaj nyob yam tsis muaj daim ntawv yuav tshuaj thiab tuaj yeem muab kev kho ib ntus ntawm cov tawv nqaij ua rau ua xua.
- Lub zog muaj zog (.5 lossis 1%) hydrocortisone cream feem ntau yog siv ib mus rau plaub zaug hauv ib hnub kom txog thaum cov tsos mob pib pom tseeb.
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Hydrocortisone qab zib tuaj nyob rau hauv daim ntawv ntawm cov tshuaj pleev, tshuaj pleev, ua npuas dej, kua, gel, tshuaj tsuag, thiab phuam ntub dej. Xaiv daim ntawv twg los xij uas koj nyiam tshaj plaws, thiab ua raws cov lus qhia ntawm daim ntawv lo.
Cov tshuaj pleev yuav zoo dua rau cov tawv nqaij ua rau khaus. Lotions tuaj yeem ua rau sting thiab zoo tshaj rau npog thaj tsam loj
Kauj Ruam 4. Siv kev kho mob ntuj tsim
Rau qee qhov, cov tshuaj pleev tom khw muag khoom thiab cov tshuaj pleev ua rau tawv nqaij ntxiv. Yog tias qhov xwm txheej no rau koj, koj yuav xav nqis peev hauv qee qhov kev kho ntuj.
- Av nplaum tuaj yeem muab qhov txias txias thiab yog li txo qhov xav tau khaus pob. Siv nkauj xwb, tsis kho av. Sib tov cov av nplaum hauv lub tais lossis khob dej kom txog thaum nws muaj creamy sib xws, dab nws ntawm qhov khaus lossis khaus qhov chaw, cia nws qhuav, thiab tom qab ntawd tev nws tawm. Yog tias tev av nplaum ua rau muaj qhov ua rau khaus ntxiv, sim rov ntub cov av nplaum thiab maj mam muab tshem tawm nrog cov phuam mos, ntub.
- Kua Cider Vinegar muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob uas pab daws qhov khaus. Dab ob peb tee ntawm pob paj rwb lossis ntaub ntxhua khaub ncaws thiab siv rau thaj chaw cuam tshuam.
- Peppermint lossis peppermint nplooj tuaj yeem muab qhov txias txias sai sai uas ua rau tawv nqaij tawv. Zuaj qee cov nplooj peppermint thiab rub lawv ncaj qha rau ntawm daim tawv nqaij.
- Basil nplooj muaj cov tshuaj tiv thaiv khaus hu ua camphor thiab thymol. Rub cov nplooj zaub basil tshiab rau ntawm daim tawv nqaij tuaj yeem txo qee cov tsos mob.
Kauj Ruam 5. Sim da dej oatmeal
Oatmeal cov tshuaj tiv thaiv kab mob ua rau nws ua kom khaus khaus, ua rau tawv nqaij. Ib qho oatmeal da dej tuaj yeem pab txo lossis txo cov tsos mob. Sau da dej nrog dej sov lossis dej txias thiab tom qab ntawd ntxiv ib nrab khob oatmeal rau nws. So rau 15 mus rau 20 feeb.
- Nws yog qhov zoo tshaj los siv colloidal oatmeal, uas yog oatmeal hauv av rau hauv cov hmoov zoo dua. Nws yooj yim yaj thiab yooj yim dua kom huv si tom qab. Yog tias tsis muaj, koj tuaj yeem zom cov oatmeal tsis tu ncua rau hauv cov hmoov siv lub tov khoom. Cov oats tseem tuaj yeem muab tso rau hauv hnab muslin lossis cheesecloth thiab dai hauv dej.
- Qee tus neeg pom ntxiv ob peb rab diav ntawm cov roj txiv roj ntxiv rau lawv cov da dej pab, vim nws yog lub ntuj ua kom dej noo. Yog tias koj xaiv cov roj txiv ntseej, ceev faj thaum nkag mus thiab tawm ntawm lub dab dej vim nws yuav ua rau thaj tsam ntub.
Kauj Ruam 6. Siv dej txias
Qee zaum cov kev daws teeb meem yooj yim tshaj plaws tuaj yeem yog qhov zoo tshaj plaws. Ntub cov phuam mos los yog ntaub ntxhua khaub ncaws nrog dej txias thiab siv rau ntawm daim tawv nqaij 2-3 zaug hauv ib hnub rau 15-30 feeb. Cov dej txias tuaj yeem txo qis qhov khaus thiab tuaj yeem txo qhov o thiab.
Txoj Kev 3 ntawm 4: Nrhiav Kev Pabcuam Zoo
Kauj Ruam 1. Saib rau qhov ua rau mob hnyav dua
Yog tias koj tab tom muaj cov tshuaj tiv thaiv uas dhau ntawm qhov ua rau tawv nqaij, koj yuav tsum mus ntsib kws kho mob tam sim. Qee qhov qhia tias koj yuav xav tau kev kho mob suav nrog:
- Cov pob khaus npog feem ntau ntawm koj lub cev
- Cov pob ua rau mob hnyav dua, tsis zoo dua, nrog sijhawm thiab kho tom tsev
- Cov pob khaus ntev tshaj li 1-2 lub lis piam
- Koj pom cov tsos mob ntawm kev kis mob, suav nrog nce liab lossis mob, o, thiab tso kua paug tawm
Kauj Ruam 2. Nug tus kws kho mob txog tshuaj pleev corticosteroid
Corticosteroids yog ib pawg tshuaj uas pab kho ntau yam mob. Tau los ntawm cov tshuaj corticoid ntuj pom nyob hauv cov qog adrenal, corticosteroids muaj cov tshuaj tiv thaiv kab mob hauv lub cev thiab qhov no ua rau lawv zoo heev ntawm kev tiv thaiv kev ua xua. Cov tshuaj Corticosteroid, feem ntau siv los kho cov tawv nqaij ua pob, muaj ntau yam tshuaj pleev tshuaj pleev pleev rau ncaj qha rau cov tawv nqaij cuam tshuam. Nug koj tus kws kho mob seb cov tshuaj corticosteroid zoo li cas rau koj.
- Tsuas yog siv cov tshuaj nplaum rau thaj tsam cuam tshuam los ntawm daim tawv nqaij, thiab tsuas yog ntau npaum li thiab nyob qhov twg uas koj tus kws kho mob qhia kom koj siv nws. Ib zaug lossis ob zaug hauv ib hnub feem ntau yog txhua yam uas tsim nyog. Siv cov tshuaj nplaum me ntsis thiab nug koj tus kws kho mob kwv yees ntau npaum li cas koj yuav tsum siv. Thaum muaj kev phiv tshwm sim, uas lawv tsis tshua muaj ua, feem ntau yog los ntawm kev siv tsis raug.
- Coob leej neeg tau ceev faj ntawm cov tshuaj corticosteroid vim yog cov tshuaj steroid, tab sis qhov kev ntshai no feem ntau tsis muaj tseeb. Cov tshuaj steroids muaj kev nyab xeeb heev thaum siv kom raug, thiab vim tias lawv tsis tau npaj rau ntev ntev siv hom kev vam khom cuam tshuam nrog lwm yam kev siv steroid tsis tshua muaj.
Kauj Ruam 3. Sim tshuaj cortisone lossis txhaj tshuaj
Hauv qee qhov xwm txheej, yog tias koj cov tawv nqaij tsis teb rau cov tshuaj corticosteroid, koj tus kws kho mob yuav muab tshuaj rau koj lossis txhaj tshuaj cortisone los pab txo cov tshuaj tiv thaiv. Yog tias koj tus kws kho mob sau tshuaj corticosteroid qhov ncauj, koj yuav tsum noj raws li qhia.
- Yog tias koj noj cov tshuaj thim ntshav lossis cov tshuaj noj uas muaj cov ntshav ua kom ntshav tsawg, koj tus kws kho mob yuav pom zoo kom zam kev siv cov tshuaj no ua ntej txhaj tshuaj.
- Thaum koj tau txais koj qhov kev txhaj tshuaj, koj yuav tsum tau hloov pauv mus rau lub tsev kho mob khaub ncaws nyob ntawm seb qhov tawv nqaij nyob qhov twg. Thaj chaw ib puag ncig ntawm qhov chaw txhaj tshuaj raug ntxuav thiab siv tshuaj tsuag tshuaj tua kab mob kom siv rab koob. Koj yuav zoo li muaj kev nyuaj siab thaum txhaj koob thiab tso tshuaj tom qab tso.
- Qee tus neeg tshaj tawm tias liab liab lossis hnov sov ntawm lub hauv siab lossis lub ntsej muag tom qab txhaj tshuaj. Tus kws kho mob yuav xav kom koj tiv thaiv thaj tsam ib puag ncig qhov chaw txhaj tshuaj ib hnub lossis ob hnub, siv dej khov raws li xav tau los daws qhov mob, thiab saib xyuas cov tsos mob ntawm kev kis mob xws li mob, liab, thiab o.
Kauj Ruam 4. Kuaj qhov ua xua
Yog tias koj qhov kev tsis haum tshuaj ntau dhau lossis hnyav, tus kws kho mob yuav xav kuaj qhov tsis haum. Qhov no tuaj yeem txheeb xyuas yam tshuaj twg ua rau muaj kev tsis haum, ua kom yooj yim kom tsis txhob muaj cov tshuaj thiab muaj kev sib kis tshwm sim yav tom ntej. Muaj peb hom kev kuaj mob ua xua: kuaj daim tawv nqaij, kuaj daim tawv nqaij, thiab kuaj sab hauv.
- Kev kuaj daim tawv nqaij cuam tshuam nrog tso me me ntawm kev ua xua rau ntawm daim tawv nqaij, feem ntau yog lub xub pwg, nraub qaum, lossis caj dab. Cov tawv nqaij raug prick yog li cov tshuaj ua xua mus rau hauv qab, thiab koj tus kws saib xyuas kev noj qab haus huv saib xyuas cov cim ntawm qhov tshwm sim. Cov txiaj ntsig feem ntau pom hauv 15 txog 20 feeb thiab ntau yam ua xua tuaj yeem kuaj tau tib lub sijhawm.
- Kev kuaj daim tawv nqaij suav nrog kev thov ntawm ntau yam kev ua xua rau thaj tsam ntawm daim tawv nqaij (feem ntau yog koj nraub qaum). Cov cheeb tsam tau npog nrog cov ntaub qhwv, tom qab ntawd cov tshuaj tiv thaiv raug tshuaj xyuas ob peb hnub tom qab thov.
- Kev kuaj daim tawv nqaij intradermal suav nrog txhaj me me ntawm qhov muaj peev xwm ua xua rau ntawm daim tawv nqaij. Koj tus kws kho mob tom qab ntawd saib xyuas cov cim ntawm kev tawm tsam. Qhov kev xeem no feem ntau siv los nrhiav cov tsos mob ntawm kev ua xua hnyav, xws li muv venom lossis penicillin.
Txoj Kev 4 ntawm 4: Nrhiav Kev Daws Teeb Meem Ntev
Kauj Ruam 1. Txheeb xyuas seb dab tsi ua rau cov tshuaj tiv thaiv
Raws li tau hais tseg, kev kuaj ua xua tuaj yeem pab txheeb xyuas qhov ua xua tab sis qhov no yuav tsis tsim nyog. Txheeb xyuas koj cov dej num coj mus rau qhov kev tawm tsam thiab saib yog tias ib yam dab tsi pom tseeb. Tshuaj lom cov ntoo ntoo thiab ntoo qhib, piv txwv li, yog ib qho ua rau khaus, thiab yog tias koj tau mus pw hav zoov lossis taug kev tsis ntev los no lawv yuav liam. Yog tias koj siv cov khoom siv tawv nqaij tshiab, cov khoom siv plaub hau, cov khoom siv ntsia thawv, lossis pleev qhov muaj lub sijhawm zoo uas ua rau cov tshuaj tiv thaiv.
Nug koj tus kws kho mob rau cov npe khoom uas ib txwm muaj cov tshuaj uas koj yuav tsum zam
Kauj Ruam 2. Txheeb xyuas cov khoom siv hauv tsev uas ib txwm ua rau tawv nqaij
Feem ntau ntawm peb tsis khoom ntau hauv peb lub neej niaj hnub los tshuaj xyuas txhua yam khoom siv ntawm cov khoom tu thiab khoom tu tus kheej hauv peb lub tsev. Ntau yam tshuaj uas siv hauv cov khoom siv hauv tsev feem ntau ua rau tawv nqaij ua rau tawv nqaij. Nqa cov khoom dab tsi hauv koj chav ua noj thiab chav dej hauv chav dej, mloog zoo rau cov khoom lag luam uas nquag ua rau muaj kev tsis haum tshuaj. Yog tias ib yam khoom tshwj xeeb tshwj xeeb yog hnyav-hnyav, nws yuav zoo tshaj rau pov nws thiab xaiv rau ntau yam ntuj tsim. Cov khoom no suav nrog:
- Soaps, tshwj xeeb tshaj yog cov xab npum
- Cov neeg tu tsev, zoo li lub qhov rai ntxhua khaub ncaws thiab ntxuav chav dej
- Npuag tshuab ziab khaub ncaws thiab xab npum ntxhua khaub ncaws
- Cov khaub ncaws, tshwj xeeb yog cov ntaub ntxhib zoo li ntaub plaub
- Latex
- Cov tshuaj tsw qab, zoo li naj hoom thiab tshuaj tsuag tawv nqaij
- Lub ntsej muag cream
- Nickel, uas tuaj yeem pom hauv cov hniav nyiaj hniav kub, cov saib, thiab cov zippers
- Tshuaj pleev thaiv hnub
Kauj Ruam 3. Siv cov tshuaj moisturizers lossis cov khoom tiv thaiv
Nyob ntawm koj qhov xwm txheej ua haujlwm, nws yuav tsis tuaj yeem zam lossis tseem txheeb xyuas txhua qhov ua rau muaj kev ntxhov siab. Yog li, kom tsis txhob muaj lwm qhov kev tsis haum tshuaj, siv cov tshuaj ua kom tawv nqaij thiab tiv thaiv kab mob tuaj yeem pab tau.
- Siv cov tshuaj moisturizers, xws li txhua yam ntuj pleev uas suav nrog cov khoom xyaw xws li glycerin, hyaluronic acid, thiab propylene glycol. Cov khoom siv zoo li no tau paub los tsim cov dej noo ntev dua. Qhov zoo tshaj plaws, cov dej noo zoo tuaj yeem pab cov tawv nqaij nyob ruaj khov thiab noj qab nyob zoo, uas pab tiv thaiv kev tsis haum tshuaj.
- Roj av jelly, pom nyob hauv cov khw muag khoom loj tshaj plaws, tuaj yeem muab txheej tiv thaiv ntawm daim tawv nqaij, txo qis qhov ua rau ua rau khaus. Nws kuj yog lub tswv yim zoo los tso roj av jelly rau ntawm qhov tawg, tawv nqaij qhuav thaum hmo ntuj los pab nws kho. Ib qho qhib qhov txhab lossis qhov txhab tuaj yeem ua rau cov tawv nqaij raug cuam tshuam los ntawm kev ua xua.
- Hnav ib khub ntawm cov hnab looj tes tuab thaum ua haujlwm nrog tshuaj lossis tshuaj ntxhua khaub ncaws tuaj yeem txo qhov muaj feem ntawm kev sib cuag ntawm daim tawv nqaij thiab, yog li ntawd, ua xua. Cov hnab looj tes roj hmab yog kev nqis peev zoo rau txhua tsev neeg, thiab nco ntsoov plam ib khub thaum ntxuav koj chav ua noj lossis chav dej.
- Yog tias koj tau ntsib nrog tus paub lossis xav tias ua xua, lub sijhawm tseem ceeb. Qhov sai koj tau txais cov khoom tawm ntawm koj lub cev, zoo dua. Ua tib zoo ntxuav thaj tsam raug mob nrog xab npum thiab dej sov ncaj qha tom qab kis tau.
Lub tswv yim
- Yog tias koj nquag ua rau tsis haum tshuaj, khaws cov khoom zoo li cov dej noo, aloe vera, thiab tshuaj pleev calamine ntawm tes. Qhov koj cuam tshuam nrog kev cuam tshuam sai dua, zoo dua. Muaj cov khoom nyob ze yog qhov zoo.
- Thaum ntxuav daim tawv nqaij yog qhov tseem ceeb, xab npum hnyav hnyav tuaj yeem ua rau nws tsis zoo. Xaiv rau cov xab npum ntuj nrog cov npe khoom me me, vim tias cov khoom lag luam tau them se tsawg dua ntawm daim tawv nqaij.
- Ntau qhov tshuaj ntsuab tom khw, xws li cov roj nab, cog lus pab tab sis tsis tau pom zoo los ntawm FDA thiab feem ntau tsis txo cov tsos mob. Nws yog qhov zoo tshaj los ua raws txoj kev sim thiab muaj tseeb, zoo li cov tshuaj pleev raws li tau hais los saum no thiab tshuaj pleev.
