Kev saib xyuas tus menyuam xoob lossis cov hniav laus tuaj yeem xav tau kev nkag siab thiab ua siab mos siab muag ntau dua li kev saib xyuas lub qhov ncauj. Txawm hais tias koj tab tom yuav plam koj thawj txheej lossis muaj cov hniav xoob los ntawm kab mob pos hniav thiab lwj, nws tseem ceeb heev uas yuav tsum tau saib xyuas tas li tas mus li. Txuas ntxiv saib xyuas koj cov hniav raws li koj tus neeg laus tau teeb tsa los pab tiv thaiv lawv kom tsis txhob lwj. Tshem tawm cov quav hniav uas ua rau muaj kab mob ntawm cov pos hniav thiab xoob cov hniav tuaj yeem pab koj cov pos hniav rov zoo, thiab txhuam txhuam txhuam nrog lub taub hau me tuaj yeem ua rau txhuam tau yooj yim dua. Kev mus ntsib kws kho hniav tsis tu ncua, ntxiv rau kev saib xyuas hauv tsev, yog qhov tseem ceeb, txawm tias koj cov hniav nyuam qhuav tab tom loj hlob lossis yog tias koj raug mob los ntawm cov pos hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Cov Menyuam Hniav Xoob
Kauj Ruam 1. Txhuam txhuam thiab txhuam hniav
Txawm hais tias nws tau ntxias kom ua kom huv ntawm qhov ncauj thaum koj muaj cov menyuam xoob xoob, nws yog ib qho tseem ceeb uas yuav tau saib xyuas koj cov hniav qub thiab tshiab. Mus txuas ntxiv txhuam ib txwm thiab siv cov xov paj tas li, thiab siv tshuaj yaug qhov ncauj los yaug tawm cov khoom noj uas tuaj yeem ntes tau hauv qab koj cov xoob xoob. Txwv tsis pub, koj ua qhov kev pheej hmoo cia cov kab mob loj tuaj ntawm koj cov hniav thiab hauv qhov khoob hauv qab cov xoob xoob. Qhov no tuaj yeem ua rau mob sib kis, lossis ua rau koj cov hniav laus lwj thaum nws loj tuaj hauv koj tus menyuam cov hniav xoob.
- Nws yog qhov zoo tshaj rau kev txhuam ib ncig ntawm cov xoob xoob lossis cov hniav, tshwj xeeb tshaj yog tias koj cov pos hniav mob. Yog tias koj muaj cov hniav xoob heev, tom qab ntawd koj tuaj yeem tsim kev puas rau sab hauv ntawm koj cov hniav yog tias koj siv lub zog ntau dhau.
- Koj tsis tas yuav tsum tau ceev faj heev nrog menyuam cov hniav, txawm li cas los xij. Lawv tau xav tias yuav poob thaum lub sijhawm raug, yog li koj tsis tas yuav xeeb menyuam ntau dhau. Yog tias koj muaj kev txhawj xeeb, tom qab ntawd koj tuaj yeem tshawb xyuas ib puag ncig lub hnub nyoog thaum twg tus menyuam hniav yuav tsum poob, xws li nug koj tus kws kho hniav lossis tshawb hauv internet.
Kauj Ruam 2. Cia nws poob ntawm nws tus kheej
Koj yuav tsum txhawb kom cov hniav tawm ntawm nws tus kheej los ntawm wiggling nws thiab mus txog koj li kev ua haujlwm ib txwm muaj. Txawm li cas los xij, koj tsis xav yuam nws tawm, yog li tsis txhob yank nws tawm lossis tsoo ncaj rau ntawm cov zaub mov nyuaj. Koj tus menyuam hniav yuav tawm thaum nws npaj txhij thaum lub hauv paus tuav nws hauv tau tawg tag tawm hauv chav rau cov hniav tas mus li.
Tshem tus menyuam mos hniav ua ntej nws npaj tau tuaj yeem ua rau kis mob, mob, thiab los ntshav. Nws kuj tseem tuaj yeem ua rau muaj teeb meem tawg ntawm cov hniav tas mus li. Tseem tseem yuav muaj qee cov hauv paus sab laug thiab cov kab mob yuav loj hlob hauv nws
Kauj Ruam 3. Siv cov tshuaj kho mob lossis tshuaj pleev
Poob tus menyuam cov hniav feem ntau tsis mob, tab sis qee zaum lawv tuaj yeem muaj cov npoo ntse uas khawb rau hauv cov pos hniav thaum lawv qoj ib ce. Cov hniav laus tuaj yeem ua rau cov pos hniav mob thaum lawv tawg. Yog tias koj tab tom mob cov pos hniav lossis tsis xis nyob thaum koj tus menyuam hniav tawm thiab koj cov hniav loj hlob tuaj, nug niam txiv txog tshuaj kho mob rau menyuam yaus.
Ibuprofen lossis gel uas maj mam ua rau koj cov pos hniav tuaj yeem pab mob hniav, tab sis yog tias nws mob zuj zus ntxiv koj yuav tsum mus ntsib kws kho hniav
Kauj Ruam 4. Ua kom koj noj tau zoo
Zom zaub mov thaum tus me nyuam cov hniav xoob thiab nrog cov laus cov hniav loj tuaj tuaj yeem tuaj yeem tsis xis nyob lossis mob. Txawm hais tias koj muaj qhov ncauj mob, nws tseem ceeb heev uas yuav tsum noj zaub mov kom zoo, kom zoo. Sim noj zaub kua zaub, txiv hmab txiv ntoo uas muaj ntxhiab, thiab haus mis ntau kom koj lub cev nyob ruaj khov thaum koj cov hniav loj tuaj.
Tau txais cov calcium ntau hauv koj cov zaub mov noj, xws li haus mis nyuj thiab noj yogurt thiab cheese. Txawm li cas los xij, tsis txhob txhawj txog kev ntxiv cov tshuaj fluoride tsuav koj siv tshuaj txhuam hniav fluoride ob zaug ib hnub. Qhov no yuav tiv thaiv ib qho txha hniav tsis xws li hypomineralization lossis fluorosis
Kauj Ruam 5. Saib xyuas cov neeg laus cov hniav loj tuaj uas tsis xwm yeem
Qee zaum, cov neeg laus cov hniav loj tuaj tom qab tus menyuam hniav ua ntej lawv ntog tawm, ua ob kab ntawm cov hniav. Qhov no tsis yog qhov laj thawj tseem ceeb rau kev txhawj xeeb, tsuas yog xyuas kom koj tau saib xyuas ntxiv txhawm rau txhuam ntawm ob txheej ntawm cov hniav. Qhov no yuav pab tshem tawm cov quav hniav thiab cov kab mob uas tuaj yeem loj hlob hauv qhov chaw nruab nrab ntawm lawv.
Mus ntsib kws kho hniav yog tias koj tsis plam tus menyuam hniav lossis hniav nyob rau ntawm tus hniav laus tom qab peb lub hlis
Txoj Kev 2 ntawm 3: Kev Kho Hniav cuam tshuam los ntawm Kev lwj thiab Kab mob hauv cov pos hniav
Kauj Ruam 1. Saib xyuas qhov ncauj huv si los ntawm kev txhuam maj mam, siv cov xov, thiab txhuam hniav
Yog tias cov hniav los yog cov hniav xoob xoob, feem ntau yuav ua rau yog gingivitis lossis periodontitis. Cov no yog cov kab mob pos hniav uas ua rau cov ntaub so ntswg uas tuav koj cov hniav nyob hauv qhov chaw. Nws yog ib qho tseem ceeb heev uas yuav tsum tau txhuam, siv cov xov, thiab siv tshuaj yaug qhov ncauj yog tias koj muaj cov hniav xoob, lossis koj tus mob yuav mob zuj zus tuaj.
- Ua zoo heev thaum txhuam ib ncig cov hniav xoob. Siv txhuam txhuam txhuam uas koj tuaj yeem nrhiav tau. Nrhiav ib qho nrog lub taub hau me me, ncig.
- Sim ua tib zoo tshem tawm ib qho kev tsim ntawm cov quav hniav uas tuaj yeem loj hlob hauv hnab ris uas koj cov pos hniav tau pib rub tawm ntawm koj cov hniav.
- Xav txog kev siv tshuaj kho hniav, uas yog cov cuab yeej tsim los tshem tawm cov quav hniav hauv nruab nrab ntawm cov hniav.
Kauj Ruam 2. Noj cov zaub mov mos muag thiab zam cov zaub mov qab zib thiab haus
Zam cov khoom noj nyuaj los yog tawv heev uas tuaj yeem tshem tawm koj cov hniav xoob lossis cov hniav. Txiav kom meej ntawm cov khoom qab zib, zoo li khoom qab zib (tshwj xeeb tshaj yog cov khoom qab zib nplaum), dej qab zib, thiab dej cawv. Nws tseem yog ib qho tseem ceeb kom ua kom muaj kev noj zaub mov zoo, yog li mus rau cov zaub mov muaj txiaj ntsig zoo xws li kua zaub, oatmeal, txiv hmab txiv ntoo purees, yogurt, thiab smoothies.
Paub txog cua sov lossis txias txias thiab, thiab zam zaub mov thiab dej haus uas kub dhau lossis txias dhau
Kauj Ruam 3. Txiav luam yeeb
Kev haus luam yeeb ua rau cov pos hniav thiab txhawb cov quav hniav, uas yog lub hauv paus loj ntawm cov kab mob pos hniav uas ua rau cov hniav xoob. Ib qho ntxiv, thaum koj mus ntsib kws kho hniav, lawv yuav siv tshuaj rau koj cov pos hniav kom kho sai thiab loj hlob tshiab. Kev haus luam yeeb tuaj yeem cuam tshuam nrog cov tshuaj no.
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav
Koj yuav tsum mus ntsib kws kho hniav sai li sai tau thaum koj pom cov hniav xoob los yog hniav. Tus kws kho hniav tuaj yeem tshem tawm cov quav hniav thiab tartar uas yog lub hauv paus ntawm cov kab mob pos hniav. Koj tus kws kho hniav tseem tuaj yeem hais qhia lwm yam kev kho mob ntxiv uas yuav xav tau, xa koj mus rau tus kws kho hniav rau kev kho mob tshwj xeeb, thiab txiav txim siab yog tias koj cov txheej txheem txhuam hniav xav tau kev txhim kho.
- Koj tus kws kho hniav tuaj yeem muab cov tshuaj tiv thaiv koj lossis cov hniav sib tsoo, uas zoo ib yam rau kev zawm hniav, yog tias koj cov hniav xoob lossis cov hniav cuam tshuam ntau rau koj cov kev niaj hnub niaj hnub lossis tiv thaiv cov ntaub so ntswg rov tsim dua tshiab.
- Hauv cov xwm txheej hnyav, koj tus kws kho hniav yuav pom zoo kho phais, zoo li pob txha lossis cov pos hniav txhawm rau khaws thiab kho cov ntaub so ntswg.
- Tus kws kho hniav yuav pom zoo kom rub tus hniav lossis hniav yog tias lawv siv tsis tau. Nug lawv txog kev xaiv rau kev cog qoob loo, kab zauv, lossis txuas txuas kom lwm cov hniav tsis txhob txav tawm ntawm qhov chaw.
- Nug koj tus kws kho hniav lossis lawv tus kws tu plaub hau kom zas koj cov quav hniav, kom koj pom nws. Nov yog ib txoj hauv kev uas cov kws kho hniav thiab kws tu hniav qhia kom tib neeg txhuam thiab txhuam hniav zoo dua.
Txoj Kev 3 ntawm 3: Txuag Cov Hniav Cuam Tshuam Yog tias Nws Poob Tawm
Kauj Ruam 1. Tsis txhob txhuam los yog khawb
Yog tias koj cov hniav ntog tawm thaum txhuam hniav lossis thaum ua lwm yam kev saib xyuas qhov ncauj, noj mov, lossis tom qab muaj kev cuam tshuam, nco ntsoov tuav nws ua tib zoo los ntawm nws cov yas lossis saum. Ua tib zoo tshuaj xyuas nws, tab sis tsis txhob txhuam los yog txhuam cov khoom seem. Yog tias koj ua tsis raug nws, koj yuav muaj kev phom sij ua rau lub hauv paus thiab cov fibers me me uas yuav yog qhov tseem ceeb kom ua tiav nws rov qab los. Xyuas kom tseeb tias lub hauv paus ntawm cov hauv paus tsis zoo thiab cov hniav tsis tawg.
- Maj mam yaug nws los ntawm kev muab nws tso rau hauv cov kua ntsev me me lossis mis. Tsis txhob tuav nws nyob hauv dej, vim qhov no tuaj yeem tua cov hauv paus cell.
- Siv ib feem peb ntawm teaspoon ntsev rau ib quart dej yog tias koj siv cov kua ntsev.
Kauj Ruam 2. Muab tus hniav rov qab rau hauv nws lub qhov (socket)
Tom qab yaug cov hniav hauv dej ntsev lossis mis nyuj, ua tib zoo muab nws rov qab rau hauv nws lub qhov (socket) kom raug, tab sis koj yuav tsum txav mus sai vim lub qhov (socket) yuav tsum tsis muaj ntshav khov. Sim ua manually muab nws txhua txoj kev rov qab los rau hauv qhov chaw. Yog tias koj tsis tuaj yeem nqa nws mus rau hauv lub qhov (socket), sim tom ntawm cov ntaub ntub dej los yog daim phuam ntub dej.
Kauj Ruam 3. Khaws hauv mis, dej ntsev me me, lossis qaub ncaug
Yog tias koj tsis tuaj yeem tso tus hniav rov qab rau hauv nws lub qhov (socket), khaws cia rau hauv mis lossis dej qab ntsev. Ib zaug ntxiv, siv qhov sib piv ntawm peb lub hlis twg teaspoon ntsev rau ib quart dej kom ua cov kua ntsev me ntsis. Yog tias tsis muaj mis lossis ntsev, khaws cia hauv koj tus kheej cov qaub ncaug yog qhov zoo dua khaws nws hauv dej.
Tsis txhob tuav nws hauv daim ntaub so tes qhuav lossis ntaub, vim qhov no yuav ua rau lub hauv paus qhuav thiab tiv thaiv nws txoj kev hloov pauv tau zoo
Kauj Ruam 4. Mus ntsib kws kho hniav tam sim
Thaum koj muaj cov hniav rov qab rau hauv nws lub qhov (socket) lossis khaws cia kom tsim nyog, mus ntsib kws kho hniav. Lub sijhawm yog qhov tseem ceeb, yog li tsis txhob ncua sijhawm thiab nrhiav kws kho hniav sai li sai tau. Cov hniav yuav tsis ua tiav rov cog dua yam tsis muaj kev saib xyuas zoo.
- Tus kws kho hniav tuaj yeem tshuaj xyuas tus hniav kom pom tias cov hauv paus hniav lossis hauv paus puas lawm, thiab tuaj yeem muab kev kho mob rau koj kom txhawb cov ntaub so ntswg rov qab los.
- Koj yuav muaj peev xwm xav tau cov hauv paus hniav txawm tias cov hniav tuaj yeem khaws tau, tab sis kev rov qab los rau hauv qhov chaw yuav tiv thaiv qhov xav tau kev cog hniav lossis txuas hniav.
- Mus rau chav kho mob xwm txheej ceev tshaj yog tias mus ntsib kws kho hniav tsis muaj kev xaiv.
Kauj Ruam 5. Mus ntsib kws kho hniav yog tias cov hniav raug xoob xoob
Koj tseem yuav tsum tau mus ntsib kws kho hniav yog tias cov hniav raug xoob vim muaj kev cuam tshuam, tab sis koj tsis zoo li qhov ncauj noj qab haus huv. Ua ntej mus rau kws kho hniav lub chaw haujlwm, sim koj qhov zoo tshaj plaws kom hloov tus hniav rov mus rau nws txoj haujlwm ib txwm muaj. Qhov no yuav pab txuag lub hauv paus thiab txhawb nqa cov fibers uas ua kom nws nyob hauv qhov chaw kom rov tsim dua.
- Koj tus kws kho hniav yuav tsum tshuaj xyuas koj cov hniav xoob thiab xyuas kom tseeb tias cov hauv paus thiab cov hauv paus tsis zoo li qub. Tej zaum koj yuav xav tau Xray los tshuaj xyuas cov pob txha thiab lwm yam kev puas ntsoog.
- Tom qab ob peb hnub, kws kho hniav tuaj yeem qhia yog tias koj xav tau cov hauv paus hniav. Lub sijhawm no, lawv tuaj yeem muab koj lub kaus mom ib ntus lossis cov hniav txhuam hniav los pab ua kom cov hniav nyob hauv qhov chaw thiab txhawb kev kho kom zoo.
- Tus kws kho hniav tseem tuaj yeem siv tshuaj uas yuav txhawb nqa lub hauv paus thiab cov ntaub so ntswg sib txuas kom zoo.
