Cov kws tshaj lij hais tias nws ib txwm muaj qhov rhiab heev tom qab koj tau txais koj cov hniav dawb, txawm tias koj mus ntsib kws kho hniav lossis siv cov khoom siv tom tsev. Hniav rhiab heev tom qab cov hniav ntxuav hniav dawb tshwm sim vim tias cov tshuaj siv los ua kom koj cov hniav dawb ua rau koj cov hniav puas. Kev tshawb fawb qhia tias kev nkag siab los ntawm cov khoom ua kom dawb feem ntau yog ib ntus, thiab koj tuaj yeem tuaj yeem txo qis nws. Txawm li cas los xij, ib txwm tshuaj nrog koj tus kws kho mob kom paub tseeb tias koj tsis xav tau kev kho hniav thiab kom paub seb koj cov khoom dawb puas zoo rau koj.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Kev ntsuas tiv thaiv ua ntej kho
Kauj Ruam 1. Txhuam nrog cov tshuaj txhuam hniav kom tsis zoo
Yam tsawg kawg 10 hnub ua ntej koj kho, pib txhuam peb zaug ib hnub nrog tshuaj txhuam hniav kom tsis txaus. Sensodyne thiab Colgate Sensitive yog ob qho kev xaiv zoo. Cov tshuaj txhuam hniav no pab txhawm rau txhawm rau qhia qhov mob ntawm cov hniav mus rau sab hauv lub paj hlwb.
- Saib rau GC Tooth Mousse, uas muaj cov khoom xyaw nquag hu ua CPP ACP uas ua haujlwm tau zoo heev kom rov ua kom cov hniav txha hniav laus.
- Siv cov txhuam hniav mos mos los txhuam cov tshuaj txhuam hniav rau hauv cov hniav hauv cov lus tsa suab (tsis tig rov qab). Qhov zoo tshaj, koj yuav tsum txhuam koj cov hniav li peb feeb txhua ntu.
- Cov tshuaj fluoride thiab desensitizing ua haujlwm zoo dua yog tias koj tsis yaug koj lub qhov ncauj tam sim. Cia cov tshuaj txhuam hniav ua rau koj cov hniav rau lwm peb feeb ua ntej yaug.
Kauj Ruam 2. Thov tshuaj desensitizing gel, kua, lossis muab tshuaj txhuam
So koj cov hniav kom lawv qhuav. Tom qab ntawd tau txais daim ntaub paj rwb huv. Muab qhov me me ntawm cov khoom tso rau ntawm lub qhov ncauj thiab rub nws mus rau saum koj cov hniav. Tawm cov khoom ntawm koj cov hniav rau qhov pom zoo lub sijhawm ua ntej yaug koj lub qhov ncauj tawm nrog dej.
Cov khoom no feem ntau muaj cov poov tshuaj nitrate, uas ua rau lub paj hlwb nyob hauv cov hniav, txwv tsis pub nkag siab. Ob yam khoom lag luam zoo suav nrog AcquaSeal thiab Ultra EZ uas tuaj yeem yuav ntawm lub khw muag tshuaj. Koj tseem tuaj yeem siv lawv ob qho ua ntej thiab tom qab koj qhov kev kho kom dawb
Kauj Ruam 3. Sau lub tais ntxuav hniav dawb nrog desensitizing gel
Txog 30 feeb ua ntej koj kho, sau lub tais nrog cov tshuaj desensitizing thiab muab tso rau ntawm koj cov hniav. Thaum koj npaj tau pib kho koj yooj yim tshem tawm lub tais, yaug nws tawm, thiab rov ua dua nrog cov tshuaj ua kom dawb. Koj tseem yuav xav yaug koj lub qhov ncauj kom tshem tawm cov gel uas seem.
Xyuas kom tseeb tias cov tais ntxuav kom haum - nws yuav tsum npog koj cov hniav nkaus xwb, tsis yog koj cov pos hniav. Yog tias nws mus txog ntawm cov pos hniav, qee tus neeg ua kom cov tshuaj dawb tuaj yeem tiv tauj nrog lawv, ua rau muaj kev nkag siab ntau ntxiv lossis txawm tias kub nyhiab, uas tuaj yeem pom ua qhov sib luag dawb raws txoj kab ntawm cov pos hniav
Kauj Ruam 4. Siv tshuaj kho mob ua ntej koj kho
Kwv yees li ib teev ua ntej kev kho mob noj cov tshuaj pom zoo ntawm cov tshuaj tiv thaiv kab mob, xws li Advil lossis Aleve. Noj cov tshuaj no thaum ntxov tso cai rau nws ncaws thiab pib ua haujlwm ua ntej koj cov txheej txheem. Koj tuaj yeem txuas ntxiv cov tshuaj tom qab kev kho mob, yog tias koj muaj kev paub dhau los
Yog tias koj tsis paub meej tias yuav noj tshuaj dab tsi, nug koj tus kws kho hniav kom pom zoo. Feem ntau ibuprofen ua haujlwm zoo rau txhua hom kev hnov hniav
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Tshooj 1 Xeem
Tom qab koj txhuam nrog cov tshuaj txhuam hniav tsis txaus ntseeg, thaum twg koj yuav tsum yaug koj lub qhov ncauj?
Tam sim ntawd.
Tsis tas yuav! Yog tias koj maj nrawm, nws zoo los yaug koj lub qhov ncauj tawm tam sim tom qab koj txhuam nrog tshuaj txhuam hniav tsis txaus. Txawm li cas los xij, cov neeg ua haujlwm tsis txaus ntseeg yuav ua haujlwm zoo dua yog tias koj tso lawv rau ntev dua qhov no. Sim dua …
Tom qab txog peb feeb.
Yog lawm! Qhov zoo tshaj, koj yuav tsum muab koj cov tshuaj txhuam hniav kom txaus rau peb feeb kom ua rau koj cov hniav tsis txaus siab tom qab koj txhuam tas. Tom qab cov ntsiab lus ntawd, tso nws ntev dua yuav tsis ua rau nws ua tau zoo dua. Nyeem rau lwm qhov lus nug xeem ntawv.
Txoj cai ua ntej koj thov tshuaj dawb.
Tsis yog raws nraim! Tawm ntawm cov tshuaj txhuam hniav rau qhov ntev no yuav tsis ua rau koj cov hniav puas, tab sis nws tsis tsim nyog. Tos ntev dua peb feeb ua ntej koj yaug yuav tsis ua rau cov tshuaj txhuam hniav zoo dua. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Tswj kev tsis xis nyob thaum kho
Kauj Ruam 1. Xaiv cov khoom siv tshuaj dawb hauv tsev
Feem ntau cov khoom siv hauv tsev cov hniav ntxuav hniav dawb siv carbamide peroxide los ua cov tshuaj dawb. Peroxide muaj txiaj ntsig zoo, tab sis nws tuaj yeem ua rau cov hlab ntsha kawg ntawm koj cov hniav thiab ua rau muaj kev nkag siab. Xaiv cov khoom siv hauv tsev uas muaj qib peroxide qis ntawm 5-6%. Kev siv tshuaj peroxide ntau dua yuav tsis lav qhov ua tau zoo thiab yuav ua rau muaj mob loj heev.
- Muaj ntau yam kev xaiv ua kom dawb hauv tsev: kab txaij, pleev xim rau, lub tais hauv qhov ncauj nrog gel, tshuaj txhuam hniav dawb, thiab txawm tias cov pos hniav dawb thiab yaug qhov ncauj. Yog koj muaj kev txhawj xeeb txog kev nyab xeeb ntawm cov khoom no, nug koj tus kws kho hniav.
- Yog tias koj xaiv cov tais raws li cov txheej txheem ua kom huv, ua kom ntseeg tau tias lub tais haum ruaj ntseg hla koj cov hniav. Yog tias nws xoob cov gel tuaj yeem tawm thiab ua rau khaus khaus khaus thiab ua rau muaj kev nkag siab ntau ntxiv.
Kauj Ruam 2. Thov tus nqi pom zoo ntawm tus neeg sawv cev ntxuav hniav dawb thiab tsis muaj ntxiv lawm
Tej zaum nws yuav ntxias siv ntau cov gel kom tau nrawm dua, ua tiav cov txiaj ntsig. Tsis txhob ua. Hloov chaw, ua raws cov lus qhia kom zoo thiab ua kom muaj kev noj qab haus huv ntawm koj lub qhov ncauj yog qhov muaj feem thib. Kev siv tus neeg sawv cev ntau dhau tuaj yeem ua rau cov pos hniav thiab txawm ntuav yog tias nqos.
Kauj Ruam 3. Tawm cov khoom dawb rau lub sijhawm pom zoo
Kev ncua sijhawm dhau ntawm cov lus pom zoo hauv pob yuav tsis ua rau koj cov hniav ci dua lossis dawb dua. Nws yuav, txawm li cas los xij, tej zaum yuav txhuam koj cov hniav txha hniav laus, ua rau muaj teeb meem yav tom ntej nrog rhiab thiab lwj los ntawm kev puas tsuaj hauv cov hniav txha hniav laus.
Qhov kev pom zoo ntawm lub sijhawm yuav feem ntau yog nyob ntawm qhov feem pua ntawm peroxide nquag, uas txawv ntawm cov khoom lag luam
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Ntu 2 Kev Xeem
Yuav muaj dab tsi tshwm sim yog tias koj tso tus neeg sawv cev ntxuav hniav dawb nyob ntev dua li lub sijhawm pom zoo?
Tus neeg sawv cev ntxuav hniav dawb tuaj yeem ua rau koj cov hniav puas.
Yog! Cov tshuaj ntxuav hniav dawb tuaj yeem ua rau koj cov hniav txha hniav laus dua. Lawv yuav tsis ua kev puas tsuaj yog siv raws li tau hais tseg, tab sis yog tias koj tso tus neeg ua kom dawb huv rau ntev dhau lawm, qhov ua rau txha hniav laus puas tuaj yeem ua rau muaj kev nkag siab yav tom ntej thiab lwj. Nyeem rau lwm qhov lus nug xeem ntawv.
Koj cov pos hniav yuav ua rau khaus.
Yuav luag! Nws yog qhov tseeb uas koj yuav tsum tsis txhob cia ib tus neeg sawv cev ntxuav hniav dawb tuaj rau hauv kev sib cuag nrog koj cov pos hniav, vim tias lawv yuav ua rau khaus. Tab sis tawm tus neeg sawv cev dawb ntawm koj cov hniav ntev dhau lawm yuav tsis tas cuam tshuam rau koj cov pos hniav. Muaj qhov kev xaiv zoo dua nyob ntawd!
Koj cov hniav yuav dawb dua.
Tsis yog! Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj ua kom dawb tau tsim los kom muaj txiaj ntsig zoo thaum siv raws li qhia. Tawm lawv mus ntev heev (lossis siv ntau cov gel) yuav tsis ua rau koj cov hniav dawb dua. Xaiv lwm cov lus teb!
Tag nrho cov saum toj no.
Sim dua! Siv tus neeg sawv cev ntxuav hniav dawb yog ib txwm hais txog kev muaj peev xwm txaus ntshai ntawm qhov ncauj noj qab haus huv nrog rau qhov nqi zog ntawm cov hniav zoo nkauj dua. Yog tias koj tso tus neeg sawv cev ntxuav hniav dawb rau ntev dhau, qhov kev puas tsuaj nws yuav ua tau yuav ntau dua ib qho ntawm nws cov txiaj ntsig zoo. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Kho Tom Qab Kho
Kauj Ruam 1. Tsis txhob haus cov dej kub thiab txias
Thawj 24 - 48 teev tom qab kho koj cov hniav yuav hnov mob heev, tsis hais koj keeb kwm kev kho hniav yav dhau los. Nws yog qhov zoo tshaj kom tsis txhob haus cov dej uas kub dhau lossis txias dhau. Sim haus thiab noj zaub mov ntawm chav sov. Piv txwv li, tsis txhob noj mis nyuj khov koj tuaj yeem sim qee qhov kub hauv chav sov gelatin.
- Txawm hais tias koj tsis hnov mob tom qab koj txheej txheem, nws yog qhov zoo tshaj kom ceev faj thiab zam kev nthuav tawm koj cov hniav mus rau qhov kub heev.
- Nws yog qhov zoo yog tias koj tuaj yeem zam cov khoom noj uas muaj acidic thiab dej qab zib ib yam. Cov dej qab zib thiab kua txiv citrus tuaj yeem ua rau khaus thiab ua rau lub qhov ncauj zoo.
- Koj yuav tsum tsis txhob haus luam yeeb thiab haus dej lossis noj zaub mov muaj xim, thiaj li tsis ua rau cov hniav txha hniav laus, uas yooj yim heev rau thawj 48 teev.
Kauj Ruam 2. Txhuam koj cov hniav nrog txhuam txhuam mos
Nws ib txwm pom zoo kom siv cov txhuam mos txhuam ntawm koj cov hniav ua ntej thiab tom qab cov txheej txheem ntxuav hniav dawb. Txhuam hauv cov lus tsa suab maj mam. Cov mos mos mos yuav ntxuav koj cov hniav yam tsis ua rau saum koj cov hniav. Koj yuav xav tos 30 feeb mus rau ib teev tom qab koj kho ua ntej txhuam koj cov hniav. Lub sijhawm no, koj tuaj yeem yaug koj lub qhov ncauj nrog dej, yog tias xav tau.
- Thaum yaug thiab txhuam, siv dej sov kom txo tau koj qhov tsis xis nyob.
- Yog tias koj tsis txhuam zoo, koj tuaj yeem tso qee cov tshuaj txhuam hniav rau ntawm cov paj rwb swab thiab siv txheej nyias rau koj cov hniav ua ntej yuav mus pw. Qhov no yuav ua rau koj tau txais txiaj ntsig ntawm cov tshuaj fluoride yam tsis muaj qhov khaus.
Kauj Ruam 3. Siv cov khoom lag luam uas muaj cov tshuaj fluoride txhawm rau rov ua kom cov hniav zoo dua qub
Cov npe tshuaj tshwj xeeb ntawm cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj muaj qib sib txawv ntawm cov tshuaj fluoride. Nws ntseeg tias cov tshuaj fluoride pab txhawm rau thaiv qhov mob ntawm koj lub hauv siab ntawm lub qhov ncauj, ua rau muaj kev nkag siab tsawg dua. Yog tias koj siv cov tshuaj fluoride, sim tsis txhob noj dab tsi li 30 feeb vim qhov no yuav ua rau nws muaj sijhawm ntau dua los siv.
- Thov tshuaj fluoride gel hla koj cov hniav li tsib feeb thiab tsis txhob nqos. Qhov no tseem yuav pab ua kom cov qaub ncaug ntws kom zoo dua qub ntawm cov txha hniav laus.
- Qee qhov piv txwv zoo ntawm qhov ncauj thiab yaug dej uas muaj cov tshuaj fluoride suav nrog: Listerine Fluoride Defense, Fluoride Listerine, Colgate Neutrafluor thiab Colgate Fluorigard.
Kauj Ruam 4. Chew ib pob ntawm cov pos hniav uas tsis muaj suab thaj
Tam sim ntawd tom qab koj kho, rub koj pob ntawm cov pos hniav tsis muaj suab thaj. Pib zom ib zaug ib zaug. Txhua txhua 10 feeb nplaim tawm daim zom thiab pib ua haujlwm tshiab. Ua qhov no kom txog thaum koj hla tag nrho cov pob. Lub voj voog no ntseeg tias yuav ua rau cov hniav rhiab heev tom qab kev kho hniav dawb.
Zam txoj kev no yog tias koj muaj teeb meem plab lossis yog tias koj tsis tau noj dab tsi. Mastication (zom) cuam tshuam rau kev tso tawm ntawm cov kua qaub hauv koj lub plab, ua rau muaj kev pheej hmoo ntawm mob plab
Kauj Ruam 5. Muab koj cov hniav so ntawm kev kho hniav dawb
Feem ntau nws yog qhov zoo kom muaj ib rau ob lub tais-raws lossis txheej txheem kho hniav ntxuav hniav dawb ib xyoos. Ntau tshaj qhov ntawd tuaj yeem cuam tshuam kev ncaj ncees ntawm koj cov hniav thiab yuav ua rau muaj kev nkag siab zoo. Sim txiav txim siab ntxuav hniav dawb ua qhov txheej txheem hnyav thiab tsis yog ib feem ntawm koj li kev kho hniav niaj hnub.
Yog tias koj tab tom siv tshuaj txhuam hniav dawb los yog kab txaij hauv tsev, sim txiav rov qab rau txhua txhua hnub. Qhov no yuav muab sijhawm rau koj cov hniav kom rov zoo los ntawm kev kho mob
Kauj Ruam 6. Mus ntsib koj tus kws kho hniav yog tias qhov kev mob siab tsis tu ncua
Yog tias koj cov hniav txuas mus thab koj ntau dua 48 teev tom qab koj txheej txheem, nws yog lub tswv yim zoo los teem sijhawm kho hniav. Koj tus kws kho hniav yuav ua tib zoo saib koj cov hniav txhawm rau txiav txim siab tias qhov ua kom dawb tuaj yeem ua rau koj nkag siab lossis yog tias muaj lwm qhov teeb meem tshwm sim, xws li kab noj hniav.
Thaum koj mus ntsib koj tus kws kho hniav nws yuav pab tau nqa nrog lub ntim lossis cov kab xev/tshuaj txhuam hniav uas koj siv los ua kom dawb hauv tsev. Koj tus kws kho hniav tuaj yeem tuaj yeem pom zoo rau lwm txoj hauv kev
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Tshooj 3 Xeem
Yog tias koj cov hniav rhiab heev rau txhuam tom qab koj kho cov tshuaj dawb, koj yuav ua li cas?
Thov tshuaj txhuam hniav nrog daim ntaub paj rwb.
Nyob zoo! Nws yog ib qho tseem ceeb rau koj cov hniav kom raug cov tshuaj fluoride tom qab txheej txheem ntxuav hniav dawb. Thov tshuaj txhuam hniav nrog cov paj rwb ua ntej koj mus pw muab rau koj cov hniav tau txais txiaj ntsig ntawm kev kho cov tshuaj fluoride yam tsis txhuam txhuam. Nyeem rau lwm qhov lus nug xeem ntawv.
Siv tshuaj yaug qhov ncauj xwb.
Tsis yog! Tshuaj fluoride zoo rau koj cov hniav, tshwj xeeb tshaj yog tom qab koj tau kho cov tshuaj dawb. Cov tshuaj txhuam hniav uas muaj tshuaj fluoride yog ib yam zoo ntxiv rau koj li niaj hnub ua, tab sis tseem muaj laj thawj zoo los siv tshuaj txhuam hniav tom qab koj kho cov tshuaj dawb. Xaiv lwm lo lus teb!
Cia koj cov hniav nyob ib leeg kom txog thaum lawv muaj zog.
Sim dua! Nws yog ib qho tseem ceeb rau koj kom tau cov tshuaj fluoride ntawm koj cov hniav tom qab koj tau kho cov tshuaj dawb, vim tias cov tshuaj fluoride pab rov ua kom koj cov hniav txha hniav laus. Yog tias koj tso koj cov hniav ib leeg, lawv yuav siv sijhawm ntev dua kom rov zoo li qub. Sim lwm lo lus teb…
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
