Kev ntxuav hniav dawb tuaj yeem pab koj muaj kev ntseeg siab rau koj tus kheej. Txawm li cas los xij, nws tseem tuaj yeem ua rau cov pos hniav tsis zoo lossis khaus. Tsis txhob txhawj, ho. Muaj ob peb kauj ruam uas koj tuaj yeem ua los tiv thaiv koj cov pos hniav thaum kho hniav dawb kom txo qis qhov tsis xis nyob thiab tseem xaus nrog lub ntsej muag luag ntxhi!
Cov kauj ruam
Ntu 1 ntawm 3: Mus ntsib koj tus kws kho hniav ua ntej ntxuav hniav dawb
Kauj Ruam 1. Teem sijhawm mus kuaj hniav thiab ntxuav
Ua ntej koj pib kho cov tshuaj dawb, koj yuav tsum mus ntsib koj tus kws kho hniav. Lawv tuaj yeem siv xoo hluav taws xob, muab tshuaj rau koj, thiab kho cov teeb meem hniav uas koj muaj. Koj yuav tsum tau ntxuav koj cov hniav kom huv, vim kev kho cov tshuaj dawb yuav ua tau zoo dua thiab txawm tias ntawm cov hniav huv.
Piv txwv li, koj yuav tsum tau noj kab noj hniav ua ntej ntxuav koj cov hniav kom tiv thaiv teeb meem sib xyaw thiab mob los ntawm cov tshuaj dawb
Kauj Ruam 2. Nug koj tus kws kho hniav kom pom kev kho hniav dawb
Koj tus kws kho hniav yuav tuaj yeem tshuaj xyuas koj cov hniav thiab qhia txog txoj hauv kev ntxuav hniav dawb zoo tshaj plaws rau koj qhov xwm txheej tshwj xeeb. Lawv kuj tuaj yeem pom zoo cov khoom lag luam lossis cov tswv yim los pab koj tiv thaiv koj cov pos hniav thaum ntxuav hniav dawb. Hom xim uas koj muaj yuav qhia qhov kev kho mob zoo tshaj plaws.
- Piv txwv li, koj cov hniav tuaj yeem muaj cov xim qias neeg uas txha hniav laus, lossis txheej txheej ntawm koj cov hniav, tsis muaj xim los ntawm kev noj lossis haus cov zaub mov tsaus ntuj thiab dej haus, zoo li kas fes thiab cawv, lossis haus luam yeeb lossis zom luam yeeb.
- Xwb, koj cov hniav tuaj yeem muaj qhov khaus khaus, uas cov hniav hauv sab hauv yog xim los ntawm cov tshuaj fluoride ntau dhau lossis qee yam tshuaj xws li chlorhexidine, minocycline, lossis txawm tias tshuaj antihistamines.
Kauj Ruam 3. Ua raws koj tus kws kho hniav cov lus qhia kom zoo kom tau txais txiaj ntsig zoo tshaj plaws
Koj tus kws kho hniav tuaj yeem pom zoo kho nyob rau hauv chaw kho hniav, qhov twg lawv yuav saib xyuas los tiv thaiv koj cov pos hniav thaum kho hniav dawb. Feem ntau, tus kws kho hniav yuav siv cov tshuaj muaj zog los ua kom koj cov hniav dawb ntau dua li muaj nyob tom khw, thiab lawv tuaj yeem siv teeb lossis laser los ua kom cov txheej txheem nrawm dua.
Txwv tsis pub, koj tus kws kho hniav tuaj yeem pom zoo kho tom tsev, xws li cov tais dawb los yog cov kab xev dawb. Nug cov lus pom zoo ntawm hom twg uas yuav siv yog tias lawv hais qhia tshuaj tom khw, thiab tsis txhob siv tus neeg sawv cev tshuaj dawb muaj zog ntau dua li tau pom zoo los ntawm koj tus kws kho hniav
Ntu 2 ntawm 3: Siv Kev Kho Hniav Hauv Tsev
Kauj Ruam 1. Xaiv cov tais uas haum-haum yog tias tsim nyog
Yog tias koj tus kws kho hniav pom zoo kom siv cov tais dawb, tsis txhob yuav cov khoom nrog "ib qhov loj me haum rau txhua" cov tais. Cov tais no zoo li yuav loj dua koj cov hniav, txhais tau tias cov tshuaj dawb yuav raug nias tawm tsam koj cov pos hniav, ua rau hnov mob lossis khaus. Hloov chaw, xaiv cov tais uas haum. Koj tus kws kho hniav tuaj yeem ua cov no rau koj, thiab tseem muaj cov khoom siv uas koj ua pwm ntawm koj lub qhov ncauj, xa mus rau tom chaw kuaj ntshav, thiab tau txais cov tais ntim rov qab.
Kauj Ruam 2. Txiav daim kab xev dawb kom haum rau koj cov hniav yog tias tsim nyog
Cov kab xev dawb feem ntau loj dua koj cov hniav thiab yog li ntawd xaus rau tso cov tshuaj dawb tso rau ntawm koj cov pos hniav, ua rau mob lossis nkag siab. Ua ntej siv cov ntawv ntxuav hniav dawb, tuav lawv rau ntawm koj cov hniav txhawm rau txiav txim seb lawv haum zoo npaum li cas. Yog tias tsim nyog, siv rab txiab txiab txiab txiav cov khoom siv ntau dhau.
Kauj Ruam 3. Thov siv cov tshuaj desensitizing gel rau koj cov pos hniav ua ntej ntxuav hniav dawb
Yog tias koj muaj cov pos hniav, koj yuav xav siv cov tshuaj desensitizing gel ua ntej kev kho kom dawb. Nug koj tus kws kho hniav kom pom zoo, tom qab ntawv siv cov khoom raws li qhia. Feem ntau, koj yuav nthuav tawm ib txheej txheej ntawm cov tshuaj desensitizing gel hla koj cov pos hniav ob peb feeb ua ntej txhua qhov kev kho kom dawb los tiv thaiv lawv los ntawm cov tshuaj dawb.
Kauj Ruam 4. Tshem tawm cov tshuaj dawb los yog tshuaj dawb los ntawm koj cov pos hniav
Tom qab koj muab tso rau hauv cov tais ua kom dawb lossis siv cov kab dawb, siv cov ntaub so los so cov gel ntau dhau los ntawm koj cov pos hniav. Qhov no tiv thaiv cov tshuaj dawb los ntawm kev ua rau koj cov pos hniav thiab tiv thaiv lawv los ntawm cov tshuaj lom me me uas ua rau tsis xis nyob.
Yog tias tsim nyog, koj tuaj yeem rov thov dua qhov tsis txaus ntseeg nrog cov paj rwb swab yog tias koj so nws tawm nrog rau cov tshuaj dawb ntau dua los yog tshuaj dawb
Kauj Ruam 5. Tso daim kab xev rau hauv lossis tais rau qhov pom zoo lub sijhawm
Tsis txhob tso daim kab xev dawb tso rau hauv lossis cov tais dawb rau hauv lub sijhawm ntev dua li cov lus qhia qhia, vim qhov no tuaj yeem ua rau mob lossis nkag siab. Nws kuj yuav tsis pab kom koj cov hniav dawb. Ua raws cov lus qhia kom zoo, thiab tshem cov kab los yog cov tais tom qab lub sijhawm pom zoo.
Koj tuaj yeem rov kho dua hnub tom ntej kom koj cov hniav dawb ntau dua, yog tias xav tau
Ntu 3 ntawm 3: Kev Cuam Tshuam nrog Kev Ruaj Ntseg
Kauj Ruam 1. Siv tshuaj txhuam hniav tsim rau cov hniav thiab cov pos hniav
Muaj ntau hom tshuaj txhuam hniav tsim los siv rau cov hniav thiab cov pos hniav npaj tau. Feem ntau, cov khoom lag luam no muaj cov poov tshuaj nitrate, uas ua haujlwm tiag tiag rau koj cov hniav thiab cov pos hniav. Yog tias koj cov hniav dawb tau ua rau koj mob lossis nkag siab, siv ib qho ntawm cov tshuaj txhuam hniav hloov qhov uas koj ib txwm ua los txhawm rau txo qhov khaus.
Kauj Ruam 2. Hloov mus rau tus neeg saib xyuas cov tshuaj dawb tsis muaj zog yog tias koj muaj teeb meem
Yog tias koj cov pos hniav mob, ua rau tawv nqaij, lossis ua rau khaus tom qab kho thawj zaug ntxuav hniav dawb, cov tshuaj dawb los yog tshuaj yuav muaj zog heev. Feem ntau, cov khw muag khoom tom khw muaj cov ntsiab lus ntawm carbamide peroxide li ntawm 10-20%. Yog tias koj cov khoom muaj qhov siab tshaj 10%, hloov mus rau qhov qis dua rau qhov kev hloov pauv tom ntej.
Kauj Ruam 3. Tsis txhob txhuam koj cov hniav dawb thaum koj cov pos hniav nkag siab
Yog tias koj cov pos hniav twb tau khaus los yog rhiab vim yog kev kho kom dawb, koj yuav tsum zam kev kho ntxiv kom txog rau thaum lawv zoo. Qhov no yuav tsis tsuas yog tiv thaiv koj cov pos hniav, tab sis nws yuav tiv thaiv koj cov hniav ib yam. Thaum koj cov pos hniav tau zoo thiab koj tsis hnov mob, khaus khaus, lossis rhiab lawm, koj tuaj yeem rov kho cov tshuaj dawb.
Kauj Ruam 4. Kov koj cov hniav nkaus xwb tom qab 4-6 lub lis piam
Thaum koj tau txhuam koj cov hniav dawb rau qhov ntxoov ntxoo uas xav tau, tsis txhob ntxiv tshuaj rau lawv ntau zaus. Qhov no tuaj yeem ua rau koj cov hniav thiab cov pos hniav ntau dhau. Ntxiv rau, koj cov hniav tsuas yog tau dawb xwb, yog li koj tuaj yeem ua kom poob koj cov nyiaj. Lub hom phiaj ua lwm txoj kev kho cov tshuaj dawb txhua 4-6 lub lis piam, tab sis tsis ntau dua li qhov ntawd.
