3 Txoj Kev Kho Hniav Hniav Poob

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3 Txoj Kev Kho Hniav Hniav Poob
3 Txoj Kev Kho Hniav Hniav Poob

Video: 3 Txoj Kev Kho Hniav Hniav Poob

Video: 3 Txoj Kev Kho Hniav Hniav Poob
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Enamel yog txheej txheej sab nrauv uas npog cov hniav ntawm cov hniav. Nws yog nyias, translucent thiab tawv nqaij nyob hauv lub cev. Cov hniav txhaws ua txheej tiv thaiv pab tiv thaiv cov hniav thaum lawv raug kev nyuaj siab niaj hnub thiab nyuaj ntawm kev zom, tom, zom, thiab sib tsoo. Nws kuj tseem tiv thaiv cov hniav thaum lawv raug rau qhov kub thiab txias tshaj plaws thiab tawm tsam los ntawm tshuaj lom neeg. Yog tias koj tau ntsib cov hniav txha hniav laus poob, koj yuav xav tau kev kho mob los ntawm koj tus kws kho hniav. Paub txog cov tsos mob thiab cov xwm txheej uas tuaj yeem ua rau txha hniav poob yuav pab koj tiv thaiv nws.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Paub txog Cov tsos mob ntawm Enamel Poob

Kho Hniav Txhuam Hniav Poob Kauj Ruam 1
Kho Hniav Txhuam Hniav Poob Kauj Ruam 1

Kauj Ruam 1. Mus ntsib koj tus kws kho hniav tas li

Kev kuaj mob ntawm cov theem thaum ntxov ntawm kev hnav yog qhov nyuaj heev yog li nws yog qhov tseem ceeb uas koj yuav tsum tau saib xyuas qhov mob ntawm koj cov hniav thiab muaj kev kuaj mob tas li nrog koj tus kws kho hniav. Cov tsos mob ntawm tus neeg mob yog qhov tseem ceeb tshaj plaws hauv kev kuaj mob yaig yog li kuaj koj cov hniav yuav ua rau koj muaj sijhawm zoo tshaj plaws ntawm kev kuaj mob ntxov.

Kho Hniav Txhuam Hniav Poob Kauj Ruam 2
Kho Hniav Txhuam Hniav Poob Kauj Ruam 2

Kauj Ruam 2. Saib xyuas koj cov hniav tom tsev

Ib yam li mus ntsib koj tus kws kho hniav, koj yuav tsum siv sijhawm los tshuaj xyuas koj cov hniav tom tsev thiab saib cov cim ntawm kev yaig lossis lwj. Txhawm rau tiv thaiv txha hniav laus poob koj yuav tsum tau ua raws txoj cai kev tu hniav zoo, txhuam thiab siv ob zaug ib hnub. Yog tias koj nkag mus rau hauv tus cwj pwm kev nyiam huv hauv qhov ncauj koj yuav paub ntau dua ntawm koj cov hniav thiab nws muaj feem ntau uas koj yuav pom cov cim ntawm kev yaig ua ntej.

Feem ntau qhov chaw rau hnav kom pib yog cov hniav hauv cov menyuam feem ntau. Nws yog qhov chaw zoo tshaj los pom cov cim pib ntawm kev hnav lossis qhov no, sib tsoo

Kho Hniav Txhuam Hniav Poob Kauj Ruam 3
Kho Hniav Txhuam Hniav Poob Kauj Ruam 3

Kauj Ruam 3. Paub txog cov tsos mob ntawm kev yaig

Muaj tus lej ntawm cov tsos mob ntawm kev yaig thiab lwj uas koj tuaj yeem pom los ntawm kev saib cov tsos ntawm koj cov hniav thiab lawv sab nrauv. Raws li cov hniav txha hniav laus thiab ntau dua ntawm cov hniav raug nthuav tawm, koj cov hniav tuaj yeem raug qhov muag tsis pom thiab pom daj dua.

  • Thaum koj zom koj cov hniav, cov npoo ntawm koj cov hniav yuav dhau los ua rougher, jagged lossis pom ntau yam tsis xwm yeem, nrog cov kab nrib pleb thiab nti.
  • Tej zaum koj yuav pom qhov khauj khaum tshwm rau ntawm koj cov hniav. Qhov no hu ua cupping thiab tuaj yeem yog cov tsos mob ntawm kev yaig.
  • Yog tias koj cov hniav tshwm du thiab ci heev qhov no tuaj yeem yog cov tsos mob ntawm kev sib tsoo. Ob peb lwm yam cim ntawm kev sib tsoo yog tori (zoo ib yam li hu xov tooj) tsim tawm sab nrauv ntawm cov hniav sab saud, hauv cheeb tsam cov pos hniav, thiab sab hauv ntawm cov hniav qis hauv cheeb tsam cov pos hniav. Kev tshem tawm qhov txhab ntawm ob sab ntawm cov hniav, linea alba (kab ntawm ob sab ntawm lub puab tsaig) thiab nplaig nplaig (tsis pom ntawm ob sab ntawm tus nplaig) kuj yog cov cim qhia tias kev sib tsoo tshwm sim.
  • Kev tshawb fawb qhia pom qhov ua rau muaj kev sib tsoo thaum tsaus ntuj (thiab hnav) ntawm cov hniav yog los ntawm kev pw tsaug zog tsis tsaug zog, thiab kev sib tsoo yog ib qho cim ntawm OSA, ntau dua li kev ntxhov siab.
Kho Hniav Txhuam Hniav Poob Kauj Ruam 4
Kho Hniav Txhuam Hniav Poob Kauj Ruam 4

Kauj Ruam 4. Ua tib zoo saib cov tsos mob ntawm cov hniav puas

Koj kuj yuav tsum tau ua tib zoo saib xyuas qhov muaj peev xwm hnov mob. Yog tias koj cov hniav mob, mob hnyav lossis tshwj xeeb yog rhiab, tsis txhob quav ntsej nws, vim nws tuaj yeem yog cov tsos mob ntawm teeb meem hniav loj dua. Hauv theem pib ntawm cov hniav txha hniav laus koj tuaj yeem hnov me ntsis nce ntxiv thaum koj haus qee yam khoom noj thiab dej haus.

  • Yog tias cov khoom qab zib lossis dej qab zib thiab txias ua rau muaj qhov ntxeev ntawm qhov mob, qhov no tuaj yeem qhia txog theem pib ntawm kev yaig ntawm cov pos hniav ntawm cov hniav, tseem hu ua kev rho tawm.
  • Hauv cov theem tom ntej ntawm cov hniav txha hniav laus, qhov rhiab heev thiab mob ntau ntxiv thiab koj cov hniav tuaj yeem ua rau muaj qhov kub thiab txias, tshwj xeeb yog txias.
  • Yog tias koj pom qhov twinge no, ua sai thiab teem sijhawm nrog koj tus kws kho hniav kom sim thiab tiv thaiv kev yaig kom nrawm dua.

Txoj Kev 2 ntawm 3: Hloov Kho Koj Txoj Kev Kho Hniav kom Tackle Enamel Loss

Kho Hniav Txhuam Hniav Poob Kauj Ruam 5
Kho Hniav Txhuam Hniav Poob Kauj Ruam 5

Kauj Ruam 1. Tham nrog koj tus kws kho hniav txog kev kho mob

Yog tias koj tau xeb cov hniav txha hniav laus koj yuav tsum mus ntsib koj tus kws kho hniav tham txog kev xaiv kho nrog lawv. Cov hniav tsis tuaj yeem rov ua nws tus kheej ib txwm muaj, yog li koj tau ntsib kev yaig koj xav tau kev qhia los ntawm tus kws tshaj lij txog yam yuav ua. Kev kho mob yuav nyob ntawm koj qhov xwm txheej tshwj xeeb, tab sis qee qhov kev xaiv suav nrog npog cov hniav nrog yas lossis yas veneer.

  • Cov hniav hniav tuaj yeem thov rau koj cov hniav kom lawv rov zoo li qub thiab lub zog.
  • Kev kho hniav tuaj yeem siv los sau thiab kho kab noj hniav. Lawv txo qhov rhiab heev ntawm koj cov hniav thiab du tawm ib qho chaw puas.
  • Yog tias koj tus mob tsis hnyav, koj tus kws kho hniav yuav hais kom koj siv cov tshuaj txhuam hniav kom rov zoo, lossis siv cov tshuaj fluoride los txhim kho koj cov hniav.
Kho Hniav Txhuam Hniav Poob Kauj Ruam 6
Kho Hniav Txhuam Hniav Poob Kauj Ruam 6

Kauj Ruam 2. Yuav cov txhuam hniav txhuam mos

Txawm hais tias koj tsis tuaj yeem kho hniav txha hniav laus poob koj tus kheej, muaj cov kauj ruam uas koj tuaj yeem ua los txo qhov kev pheej hmoo ntawm nws tshwm sim. Qee tus kws kho hniav ntseeg tias ib qho ntawm ntau qhov ua rau txha hniav poob yog txhuam koj cov hniav nyuaj heev. Qhov kev xyaum no tseem tuaj yeem ua rau cov pos hniav tsis zoo. Pair nrog cov txhuam hniav txhuam tawv thiab koj muaj daim ntawv qhia rau cov hniav txha hniav laus poob. Hloov chaw, siv txhuam txhuam txhuam kom maj mam txhuam koj cov hniav.

  • Xyuas kom koj muaj txheej txheem txhuam zoo. Txhuam koj cov hniav nce thiab nqis, siv txoj kab rov tav ntsug kom tau txais txhua feem ntawm koj cov hniav.
  • Txhuam ob zaug ib hnub rau thaj tsam li ob feeb txhua lub sijhawm.
Kho Hniav Txhuam Hniav Poob Tshooj 7
Kho Hniav Txhuam Hniav Poob Tshooj 7

Kauj Ruam 3. Siv tshuaj txhuam hniav fluoride

Koj yuav tsum muaj cov hniav noj qab haus huv kom ntseeg tau tias koj tsis raug kev puas tsuaj los ntawm txha hniav laus. Tshuaj fluoride ua haujlwm ntxiv dag zog rau koj cov hniav tiv thaiv kev puas tsuaj, yog li thaum koj yuav tshuaj txhuam hniav kom ntseeg tau tias yog tshuaj txhuam hniav fluoride. Cov no muaj dav nyob hauv koj lub khw muag khoom hauv ib cheeb tsam thiab feem ntau yuav hais tias lawv muaj cov tshuaj fluoride tshwj xeeb ntawm cov ntim khoom.

Yog tias koj muaj keeb kwm ntawm kab noj hniav lossis lwm yam teeb meem ua rau hniav lwj, koj tus kws kho hniav tuaj yeem hais qhia tshuaj fluoride txhua hnub

Kho Hniav Txhuam Hniav Poob Tshooj 8
Kho Hniav Txhuam Hniav Poob Tshooj 8

Kauj Ruam 4. Siv tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav

Kev siv tshuaj yaug qhov ncauj los yog tshuaj txhuam hniav ua rau tsis txaus ntseeg tuaj yeem txo qhov mob uas koj hnov los ntawm koj cov txha hniav poob. Siv cov tshuaj txhuam hniav zoo li koj xav tau lwm cov tshuaj txhuam hniav. Siv lub qhov ncauj los yaug koj lub qhov ncauj li 30 vib nas this, ob zaug ib hnub, tom qab txhuam hniav. Koj tuaj yeem pom ntau hom tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj rau cov hniav uas puas thiab puas hauv koj lub khw muag tshuaj, chaw muag tshuaj lossis kws kho hniav.

Txoj Kev 3 ntawm 3: Hloov Koj Li Kev Cuam Tshuam Txhua Hnub los Tiv Thaiv Kev Txhuam Hniav

Kho Hniav Txhuam Hniav Poob Kauj Ruam 9
Kho Hniav Txhuam Hniav Poob Kauj Ruam 9

Kauj Ruam 1. Txiav cov dej qab zib uas muaj kua qaub

Ib qho tseem ceeb ua rau cov hniav lwj thiab cov hniav txha hniav laus yog cov zaub mov tsis zoo, lossis siv ntau dhau ntawm qee yam tshuaj tshwj xeeb ua rau puas tsuaj. Txwv koj kev haus cov dej qab zib thiab cov dej qab zib txiv hmab txiv ntoo. Thaum twg ua tau, haus cov dej qab zib thiab dej cawv nrog cov quav nplej thiaj li txo qis kev puas tsuaj rau cov hniav. Straws pab khaws cov dej qab zib los ntawm kev tsoo cov hniav ncaj qha.

  • Txawm hais tias koj yuav xav tias lawv noj qab nyob zoo, qee cov txiv hmab txiv ntoo haus muaj cov kua qaub heev uas tuaj yeem ua rau poob ntawm cov hniav txha hniav laus. Kuj sim zam cov dej qab zib nrog ntau ntxiv qab zib.
  • Kev tau txais cov tshuaj ntsuab ntau tuaj yeem muaj peev xwm yaig uas zoo dua li kua txiv kab ntxwv qaub.
Kho Hniav Txhuam Hniav Poob Kauj Ruam 10
Kho Hniav Txhuam Hniav Poob Kauj Ruam 10

Kauj Ruam 2. Yaug koj lub qhov ncauj nrog dej tom qab noj mov thiab haus

Dej pab yaug tawm cov tshuaj txhuam hniav uas koj cov zaub mov lossis dej haus yuav muaj. Yog tias koj tau noj lossis haus qee yam uas muaj kua qaub, siv sijhawm me ntsis los yaug koj lub qhov ncauj tawm tom qab. Qhov sai dua koj tuaj yeem yaug tawm cov tshuaj no, koj cov hniav yuav zoo dua.

  • Lub qhov ncauj ua kua qaub rau ob peb teev tom qab noj cov zaub mov uas muaj suab thaj thiab ua rau qab zib.
  • Yog tias koj tsis muaj dej yooj yim, txhawb kev tiv thaiv qaub ncaug kuj ua haujlwm zoo.
  • Cov qaub ncaug ua raws li qhov nruab nrab nruab nrab uas tawm tsam cov kua qaub uas koj yuav tau haus.
  • Haus dej ntau dua txhua hnub yog tias koj lub qhov ncauj qhuav lossis qaub ncaug.
Kho Hniav Txhuam Hniav Poob Kauj Ruam 11
Kho Hniav Txhuam Hniav Poob Kauj Ruam 11

Kauj Ruam 3. Chew cov pos hniav tsis muaj suab thaj ntawm cov pluas noj

Lwm txoj hauv kev kom tshem tawm cov kua qaub hauv koj lub qhov ncauj tom qab noj mov thiab haus dej yog zom cov pos hniav tsis muaj piam thaj tom qab noj mov. Kev zom cov pos hniav tuaj yeem ua rau cov qaub ncaug ntau ntxiv rau koj cov khoom, txog li kaum npaug ntawm qhov ib txwm muaj. Cov zaub mov hauv cov qaub ncaug pab ntxiv dag zog rau koj cov hniav thiab ntxuav cov kua qaub tawm ntawm cov zaub mov thiab dej haus.

  • Nco ntsoov tias cov pos hniav tsis muaj suab thaj thiab nrog cov khoom Xylitol.
  • Txwv koj cov zom kom tsis txhob muaj teeb meem nrog koj lub puab tsaig pob qij txha thiab sib tsoo cov hniav.
Kho Hniav Txhuam Hniav Poob Kauj Ruam 12
Kho Hniav Txhuam Hniav Poob Kauj Ruam 12

Kauj Ruam 4. Nkag siab txog ib puag ncig

Kev sib txhuam thiab kev hnav thiab tsim kua muag ob qho tib si ua rau plam plam thiab yaig. Kev sib tsoo koj cov hniav ua rau muaj kev sib txhuam, thiab puas tuaj yeem tshwm sim thaum koj txhuam koj cov hniav nyuaj heev. Lwm qhov ua rau hnav thiab tsim kua muag yog tom thiab zom ntawm cov khoom nyuaj, xws li cwjmem, xaum qhuav thiab rau tes.

Kev zom ntawm cov khoom nyuaj no tuaj yeem tshem tawm cov hniav txha hniav laus ntawm koj cov hniav, yog li sim ua kom tsis txhob coj tus cwj pwm zom ntawm cov cwj mem

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