Hniav rhiab heev yog teeb meem tshwm sim uas tshwm sim thaum cov hniav raug cua sov, txias, lossis kov. Qhov teeb meem tuaj yeem muaj ntau yam ua rau, qee qhov yuav tsum tau kho los ntawm kws kho hniav; txawm li cas los xij, muaj cov kauj ruam uas koj tuaj yeem ua nyob rau lub sijhawm no kom txo lossis nres qhov mob los ntawm cov hniav rhiab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Tshaj Tawm thiab Tshuaj Kho Mob
Kauj Ruam 1. Hloov koj cov tshuaj txhuam hniav
Sim hloov mus rau cov tshuaj txhuam hniav uas tsim los pab kho cov hniav.
Cov tshuaj txhuam hniav uas muaj arginine tau pom tias muaj txiaj ntsig zoo dua li cov tshuaj txhuam hniav uas siv cov tshuaj potassium ua cov khoom xyaw
Kauj Ruam 2. Hloov koj cov txhuam hniav
Nco ntsoov siv txhuam txhuam nrog txhuam txhuam mos. Cov tawv nqaij tawv tuaj yeem ua rau cov hniav txha hniav laus thiab ua rau cov pos hniav thim rov qab, ua rau cov hniav rhiab heev.
Tsis tas li yuav tsum ceev faj kom tsis txhob nyuab heev thaum koj txhuam - qhov no tseem tuaj yeem ua rau cov pos hniav thiab txha hniav laus puas
Kauj Ruam 3. Siv tus neeg saib tsis taus yog tias koj xav tau
Gels tsim los rau qhov mob ntawm cov hniav raug muag hauv lub txee thiab tseem tuaj yeem siv tau hauv kws kho hniav lub chaw haujlwm lossis raws li daim ntawv yuav tshuaj.
Txawm li cas los xij, ntau tus kws kho hniav thiab Tus Thawj Saib Xyuas Khoom Noj thiab Tshuaj tau ceeb toom tawm tsam siv cov tshuaj loog zoo li benzocaine, tshwj xeeb tshaj yog kho cov hniav rhiab rau menyuam yaus
Kauj Ruam 4. Siv tus neeg saib xyuas hmo ntuj
Yog tias koj qhov kev nkag siab tau tshwm sim los ntawm kev sib tsoo, koj tuaj yeem hnav lub ntsej muag tiv thaiv thaum hmo ntuj. Koj tus kws kho hniav tuaj yeem ua tus tiv thaiv qhov ncauj rau koj. Lawv muaj muag tom khw thiab, tab sis vim tias lawv tsis haum rau koj lub qhov ncauj tshwj xeeb, tus saib xyuas OTC yuav ua rau muaj kev phom sij ntau dua li qhov zoo.
- Yog tias koj pom koj tus kheej tsoo koj cov hniav thaum nruab hnub, tso lub ntsis ntawm koj tus nplaig nruab nrab ntawm koj cov hniav. Thaum tsaus ntuj, tuav ntaub sov so tawm tsam koj sab plhu, ze koj lub pob ntseg. Ob qho no so koj lub puab tsaig.
- Sim zaws koj lub puab tsaig thiab ua raws cov zaub mov muag kom txog thaum qhov mob ploj mus.
Kauj Ruam 5. Noj tshuaj OTC
Acetaminophen thiab ibuprofen tuaj yeem pab txo qhov mob ntawm cov hniav rhiab.
Tsis txhob siv qhov no los daws lub sijhawm ntev, txawm li cas los xij, vim cov tshuaj kho mob muaj kev phiv
Kauj Ruam 6. Tham nrog koj tus kws kho hniav txog qhov ua rau koj hnov mob hniav
Thaum cov tshuaj loog thiab cov tshuaj txhuam hniav tshwj xeeb tuaj yeem ua rau mob ib ntus ntawm cov hniav, koj yuav tsis tuaj yeem daws qhov mob hniav tshwj tsis yog tias koj paub qhov laj thawj - txawm nws yog vim qhov ncauj qhuav, sib tsoo koj cov hniav, kua qaub rov qab, kua qaub thiab zaub mov haus dej, thiab lwm yam. Tham nrog koj tus kws kho hniav txog koj qhov mob hniav kom nws tuaj yeem pab koj txheeb xyuas qhov teeb meem kom raug thiab xaiv txoj kev kho mob zoo tshaj plaws.
- Kev mob hniav tuaj yeem tshwm sim los ntawm kev txhuam hniav hnyav dhau, ua kom hniav lwj, hniav tawg, qhov ncauj qhuav, noj zaub mov, txhuam tawv heev, kua qaub rov qab, kis kab mob ntawm cov pos hniav, thiab ntau dua.
- Koj tus kws kho hniav tuaj yeem muab kev kho mob xws li cov kua tshuaj fluoride, cov tais fluoride, tshuaj txhuam hniav, thiab/lossis tshuaj tiv thaiv qhov ncauj.
Txoj Kev 2 ntawm 3: Ua Kev Kho Hauv Tsev
Kauj Ruam 1. Ua koj tus kheej qhov ncauj
Yaug koj lub qhov ncauj tawm ob mus rau plaub zaug ib hnub nrog cov sib xyaw no tuaj yeem pab so qhov mob hniav.
- Muab dej, ntsev, thiab me ntsis kua txiv qaub. Boil ua ke thiab tom qab ntawd cia kom txias.
- Boil 4 rau 5 guava nplooj hauv dej. Txias cov tshuaj kom txog thaum nws sov. Ntxiv ntsev.
- Ntxiv ob peb tee roj txiv roj rau 1/2 khob dej.
- Cov kua txiv hmab txiv ntoo, uas tuaj yeem muab rho tawm hauv tsev lossis yuav, tuaj yeem siv ua tshuaj yaug qhov ncauj.
Kauj Ruam 2. Thov soothing tshuaj ntsuab
Ob peb qhov kev daws teeb meem txhua yam tau siv los ua tshuaj kho mob rau cov hniav. Ntau yam no tuaj yeem ua tom tsev.
- Cov khoom siv tshuaj tua kab mob ntawm qej thiab qej roj tuaj yeem pab txo qhov mob hniav. Txhawm rau ua cov roj, koj tuaj yeem zuaj lub clove rau hauv me me ntawm cov txiv ntseej roj.
- Muab tshuaj txhuam ntawm cov qej tsoo los yog cov roj mustard tov nrog pob zeb ntsev tuaj yeem ua rau mob.
- Sib tov cov kua txob thiab ntsev sib npaug nrog dej kom ua rau muab tshuaj txhuam. Thov ncaj qha rau koj cov hniav ntau hnub.
- Sib tov 1/2 teaspoon ntawm fennel-xws li tshuaj ntsuab asafetida hauv cov hmoov ua nrog 2 teaspoons ntawm txiv qaub kua txiv. Ua kom sov thiab siv rau thaj tsam cuam tshuam nrog pob paj rwb.
Kauj Ruam 3. Siv pob khov rau ntawm koj sab plhu ib sab ntawm koj cov hniav mob
Tuav ob peb feeb. Yog tias koj tsis muaj pob khov nab kuab ntawm tes, koj tuaj yeem ua ib qho los ntawm qhwv cov dej khov hauv cov ntaub mos, paj rwb.
Ceev faj: yog tias koj muaj lub paj hlwb raug, tsis txhob kov lawv ncaj qha nrog dej khov - qhov no tsuas yog ua rau mob hnyav dua
Txoj Kev 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Txiav cov zaub mov muaj kua thiab dej qab zib
Cov kua qaub hauv qee yam zaub mov thiab dej haus tuaj yeem ua rau cov hniav txha hniav laus puas.
- Tsis txhob txhuam koj cov hniav tsawg kawg 30 feeb tom qab noj zaub mov muaj kua.
- Feem ntau, txiv hmab txiv ntoo yog cov zaub mov muaj kua qaub tshaj plaws, ua raws qee cov zaub, tshwj xeeb yog tias lawv tau khaws cov zaub.
Kauj Ruam 2. Txiav cov piam thaj uas koj haus, suav nrog cov dej qab zib
Cov suab thaj muab "zaub mov" rau cov kab mob hauv koj lub qhov ncauj, uas tuaj yeem ua rau mob qog noj ntshav thiab ua rau cov hniav lwj, uas ua rau mob rhiab heev.
- Ua raws cov dej qab zib nrog mis lossis dej kom rov ua kom pH sib npaug hauv koj lub qhov ncauj.
- Sim txhuam koj cov hniav tsis pub dhau 20 feeb ntawm kev noj cov khoom qab zib.
- Txiav txim siab siv cov quav quav, tsis hais koj yuav haus dab tsi, kom koj cov hniav tsis muaj kev sib cuag nrog cov kua.
Kauj Ruam 3. Noj qej, zaub txhwb qaib, los yog nplooj zaub
Qej thiab nyom nyom yog ob qho tshuaj tua kab mob thiab tuaj yeem txo qhov mob. Wheatgrass yuav pab tswj hwm qhov muaj peev xwm kis tau tus kab mob thiab tawm tsam cov hniav lwj. Guava nplooj tuaj yeem txo qhov mob thiab muaj cov tshuaj tiv thaiv kab mob.
Qee cov zaub mov kuj tseem zoo ntawm kev txo qhov mob thaum lawv noj cov nqaij nyoos, xws li nplooj zaub ntsuab lossis dos
Kauj Ruam 4. Tsis txhob txhuam koj cov hniav
Yog tias koj lub puab tsaig feem ntau txhav lossis koj cov hniav tau xoob, qhov no tuaj yeem yog lub cim qhia tias koj tab tom txhuam koj cov hniav. Tus kws kho hniav tuaj yeem sau ntawv tshwj xeeb tus neeg saib xyuas lub qhov ncauj kom tiv thaiv cov hniav thaum tsaus ntuj sib tsoo. Kev sib tsoo feem ntau tshwm sim los ntawm kev ntxhov siab, yog li siv sijhawm los de-stress tuaj yeem pab ib yam.
Kauj Ruam 5. Rov txhim kho koj cov hniav txha hniav laus
Kev yaug lossis txhuam koj cov hniav nrog ci dej qab zib muab tshuaj txhuam tuaj yeem pab txhim kho cov hniav txha hniav laus. Rau txhua peb lub hlis twg khob dej, ntxiv ib feem peb ntawm teaspoon baking soda.
Kauj Ruam 6. Tswj qhov ncauj qhuav
Qhov ncauj qhuav tuaj yeem tshwm sim rau ntau yam laj thawj, xws li kev phiv tshuaj lossis kev kho mob, kab mob thiab kis kab mob, ua rau lub paj hlwb puas tsuaj, lub cev qhuav dej, lossis xaiv txoj kev ua neej, xws li haus luam yeeb lossis zom luam yeeb. Qhov ncauj qhuav tuaj yeem ua rau hnov mob hniav, nrog rau kev pheej hmoo ntawm cov kab mob pos hniav, hniav lwj, thiab kis kab mob. Txhawm rau txo qhov ncauj qhuav, sim cov hauv qab no:
- Tham nrog koj tus kws kho mob txog kev hloov mus rau lwm yam tshuaj yog tias nws ua rau koj lub qhov ncauj qhuav lossis nug seb nws puas tuaj yeem sau ntawv rau koj Salagen, uas ua rau kom cov zis ntau ntxiv.
- Txiav kev siv cov khoom luam yeeb.
- Haus dej ntau thiab ua kom lub cev qhuav dej.
- Ua pa ntawm koj lub qhov ntswg thiab tsis yog koj lub qhov ncauj.
Kauj Ruam 7. Kho cov kua qaub kua qaub
Kab mob Gastroesophageal reflux (GERD) lossis kua qaub rov qab tshwm sim thaum lub plab kua qaub rov qab los rau hauv koj txoj hlab pas thiab qee zaum nkag rau hauv koj lub qhov ncauj. Cov kua qaub tuaj yeem noj tam sim ntawm cov hniav txha hniav laus ntawm koj cov hniav, ua rau rhiab heev. Acid reflux tuaj yeem yooj yim los ntawm cov khw muag tshuaj antacids (Maalox, TUMS, Rolaids); H-2-receptor blockers (Zantac, Pepcid AC), uas txo cov kua qaub; lossis proton twj tso kua mis inhibitors (Prilosec, Prevacid 24 HR), uas muaj zog dua H-2-receptor blockers.
- Yog tias kev kho OTC tsis ua haujlwm, nug koj tus kws kho mob txog tshuaj yuav tshuaj los kho koj cov kua qaub kua qaub. Cov no tuaj yeem suav nrog H-2-receptor blockers muaj zog thiab cov tshuaj tiv thaiv kab mob proton, lossis cov tshuaj xws li Baclofen, uas ua haujlwm ntawm cov hlab pas qis qis, ua kom cov leeg muaj zog tiv thaiv kom tsis txhob rov tuaj.
- Hauv qee kis, kev phais yuav tsim nyog los tswj cov kua qaub rov qab.
