Cov pos hniav los ntshav yog ib yam ntawm thawj cov tsos mob ntawm cov pos hniav. Kev tu hniav kom raug thiab noj zaub mov zoo yog lub hauv paus ntawm cov pos hniav zoo thiab cov hniav. Yog tias koj raug kev txom nyem los ntawm cov pos hniav los ntshav, ua cov kauj ruam kom nkag siab qhov laj thawj hauv qab qhov xwm txheej thiab yuav kho nws li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nthuav Cov Ntshav
Kauj Ruam 1. Ua kom txias txias rau ntawm cov pos hniav
Raws li kev daws tam sim rau cov pos hniav los ntshav, koj tuaj yeem siv qhov txias txias rau thaj tsam.
- Qhov no pab ua kom cov ntshav ntws mus rau thaj tsam qeeb, ua rau cov ntshav poob tsawg.
- Ua kom txias txias los ntawm kev qhwv ib lub voos khov rau hauv daim ntaub so huv. Tuav nws tawm tsam cov pos hniav los ntshav, thov maj maj.
Kauj Ruam 2. Hloov koj cov txhuam hniav thiab txheej txheem txhuam
Cov pos hniav los ntshav feem ntau tshwm sim los ntawm kev siv tus txhuam hniav uas nws cov plaub hau tawv dhau, lossis los ntawm txhuam koj cov pos hniav heev.
- Txawm hais tias koj yuav xav tias kev txhuam tawv dua yuav ua rau cov hniav huv dua, qhov no tsis yog qhov tseeb. Kev txhuam hniav hnyav dhau tuaj yeem ua rau cov hniav txha hniav laus (tiv thaiv saum npoo hniav) thiab ua rau cov pos hniav ua rau tawv nqaij, ua rau liab, o tuaj thiab los ntshav.
- Yuav cov txhuam hniav nrog cov ntaub mos mos nylon txhuam uas tau tawg (ntau dua li taw qhia) xaus. Thaum txhuam hniav, siv cov lus sib dhos maj mam txhuam txhua sab ntawm cov hniav, yuav luag zoo li yog zaws cov hniav. Txhuam koj cov hniav vertically pib los ntawm kab ntawm cov pos hniav thiab txav hla cov hniav nto tshem tawm feem pua feem ntau ntawm cov kab mob piv rau lwm qhov kev txav mus los. Cov neeg feem coob nyiam siv lub zog rov qab thiab tawm suab, uas tsis raug. Qhov no tuaj yeem ua rau cov pos hniav tsis zoo thiab yaig, uas tuaj yeem ua rau koj cov hniav zoo li ntev thiab muaj xim.
- Nws yog lub tswv yim zoo los nqis peev hauv cov txhuam hniav hluav taws xob nrog lub taub hau tig thiab oscillating. Cov txhuam hniav no zoo dua ntawm cov hniav thiab cov pos hniav, tab sis tseem muaj txiaj ntsig zoo dua ntawm kev tshem cov quav hniav. Saib cov txhuam hniav uas tau pom zoo los ntawm American Dental Association.
- Yog xav paub ntau ntxiv txog txoj hauv kev txhuam koj cov hniav, mus rau kab lus no.
Kauj Ruam 3. Ceev faj thaum siv xov paj
Kev siv hlua dig hniav yog qhov tseem ceeb ntawm kev saib xyuas kom huv huv qhov ncauj thiab yuav tsum ua yam tsawg ib zaug ib hnub.
- Txawm li cas los xij, ntau tus neeg ua qhov yuam kev ntawm "snapping" cov hlua ntawm cov hniav, uas tuaj yeem ua rau cov pos hniav thiab ua rau mob thiab ua ntshav.
- Nws yog ib qho tseem ceeb kom maj mam thaum koj siv hlua. Maj mam thiab ua tib zoo xaub cov hlua ntawm koj cov hniav, tom qab nkhaus ntawm txhua tus hniav.
- Tuav cov hlua kom nws ua U-puab nyob ib ncig ntawm cov hniav, xaub cov hlua hauv qab cov kab ntawm cov pos hniav, tom qab ntawd txav nws khov kho thiab nce kom tshem cov quav hniav.
- Txawm hais tias nws tuaj yeem ua tau txawv txawv me ntsis, tsis txhob hnov qab cov hniav nyob tom qab. Yog xav paub ntau ntxiv txog yuav ua li cas siv cov hlua kom raug, saib ntawm no.
- Koj kuj tseem tuaj yeem siv lub tshuab tso dej hauv qhov ncauj (hu ua "dej tuaj tos") uas txuas rau lub kais dej hauv koj chav dej kom tua lub dav hlau me me tab sis muaj zog ntawm koj cov pos hniav, pab tshem cov khib nyiab. Kev yuav cov kws tshaj lij xaiv dej kuj yog qhov kev xaiv zoo yog tias koj muaj kev cog hniav, txuas hniav, lossis txawm tias mob khaub thuas.
Kauj Ruam 4. Tsis txhob siv tshuaj yaug qhov ncauj raws cawv
Siv tshuaj yaug qhov ncauj yog ib txoj hauv kev zoo rau ua pa kom huv thiab tshem tawm cov kab mob los ntawm lub qhov ncauj. Txawm li cas los xij, cov tshuaj yaug qhov ncauj nrog cawv tau qhuav heev, uas tuaj yeem ua rau khaus rau cov pos hniav thiab ua rau lawv los ntshav.
Tsis txhob siv tshuaj yaug qhov ncauj, yaug koj lub qhov ncauj nrog hydrogen peroxide lossis dej ntsev. Cov no yuav ua rau koj lub qhov ncauj huv thiab tshiab, tsis ua rau cov pos hniav puas
Txoj Kev 2 ntawm 3: Txhim Kho Kev Noj Qab Haus Huv Ntawm Koj Cov pos hniav
Kauj Ruam 1. Txhuam thiab txhuam txhuam txhua hnub
Txawm hais tias muaj coob tus neeg cov lus teb rau mob, cov pos hniav los ntshav yog txiav rov txhuam thiab txhuam hniav kom txog thaum qhov khaus tuag, qhov no yog qhov phem tshaj uas koj tuaj yeem ua tau. Tib txoj hauv kev kom koj cov pos hniav rov qab zoo yog los ntawm kev tu lub qhov ncauj kom zoo, uas cuam tshuam nrog kev txhuam hniav thiab siv cov hlua.
- Txawm hais tias cov kws kho hniav feem ntau pom zoo kom txhuam ob zaug ib hnub, cov neeg muaj kab mob pos hniav yuav tsum txhuam ntau dua, nyiam dua tom qab txhua pluas noj lossis khoom noj txom ncauj.
- Koj kuj tseem yuav xav siv cov tshuaj txhawb cov pos hniav, uas txhawb nqa cov ntshav ntws mus tas li ntawm cov pos hniav thiab tiv thaiv kev mob.
- Koj tseem yuav tsum tau siv hlua dig hniav tsawg kawg ib zaug ib hnub, kom paub tseeb tias yuav tsum tau siv cov hlua hauv qab cov pos hniav ntawm txhua tus hniav, kom tshem cov plaque ntau tshaj plaws.
- Koj yuav tsum tau siv cov hlua ua ntej koj txhuam, yog li cov khoom noj lossis cov kab mob uas koj tshem tawm ntawm nruab nrab ntawm koj cov hniav yuav raug txhuam tam sim ntawd, tsis tas yuav zaum hauv koj lub qhov ncauj.
- Tsis tas li nco ntsoov txhuam koj tus nplaig, vim qhov no yog qhov chaw cog qoob loo loj rau cov kab mob.
Kauj Ruam 2. Noj zaub mov kom zoo
Kev noj zaub mov kom zoo yog qhov tseem ceeb rau cov hniav thiab cov pos hniav zoo, thiab tuaj yeem pab tiv thaiv kab mob pos hniav.
- Sim noj ntau cov nplej tag nrho, zaub thiab txiv hmab txiv ntoo, vim cov no yuav muab cov vitamins thiab cov zaub mov uas koj xav tau kom muaj kev noj qab haus huv thiab tiv thaiv kab mob. Txiv hmab txiv ntoo thiab veg siab hauv Vitamin C, xws li tswb kua txob, zaub xas lav, zaub paj, txiv hmab txiv ntoo thiab txiv kab ntxwv, yog qhov tshwj xeeb tshaj yog.
- Cov khoom siv mis xws li mis nyuj, yogurt thiab cheese muab cov calcium thiab lawv yog cov tseem ceeb rau cov hniav muaj zog thiab cov pos hniav zoo, tshwj xeeb hauv menyuam yaus thiab yuav tsum tau haus tsis txhob haus dej qab zib lossis lwm yam dej qab zib. Lawv pab tshem cov suab thaj los ntawm lub qhov ncauj, yog li tiv thaiv kev tsim cov kab mob thiab cov quav hniav.
- Zam kev noj zaub mov uas muaj suab thaj lossis cov carbohydrates ua tiav, vim cov no ua rau cov quav hniav thiab tuaj yeem ua rau cov hniav puas. Kuj tsis txhob noj ntau dhau ntawm cov pluas noj thiab noj ua ntej yuav mus pw.
Kauj Ruam 3. Txiav luam yeeb
Yog tias koj tsis paub, haus luam yeeb yog xov xwm tsis zoo thaum nws los txog rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav.
- Cov tshuaj lom hauv cov luam yeeb thiab luam yeeb ua rau koj cov pos hniav nquag ua rau mob thiab mob. Lawv kuj cuam tshuam tsis zoo rau koj lub cev tiv thaiv kab mob, ua rau nws nyuaj rau tawm tsam kev kis mob.
- Kev haus luam yeeb kuj cuam tshuam nrog cov ntshav ntws vim tias nicotine txwv cov hlab ntshav txo cov ntshav ntws mus rau koj cov pos hniav. Qhov no tawm ntawm koj cov pos hniav tsis txaus, ua rau lawv dhau los ua fibrous thiab o.
- Cov neeg haus luam yeeb yog rau lub sijhawm ntau dua los tsim cov kab mob pos hniav ntau dua li lawv cov neeg tsis haus luam yeeb, thiab zoo li yuav mob hnyav dua cov pos hniav uas feem ntau yuav tsum tau siv cov hniav rho tawm, vim kev haus luam yeeb txo qis kev ua tiav ntawm lwm yam kev kho mob.
Kauj Ruam 4. Txo kev ntxhov siab
Thaum koj ntxhov siab, koj lub cev tsim ntau cov tshuaj hu ua cortisol, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav.
- Tshwj xeeb tshaj yog, cortisol txo qis kev tsim cov hlab ntsha uas ua rau kom ntshav siab. Nws tseem cuam tshuam rau lub cev tiv thaiv kab mob, ua rau koj lub cev nyuaj rau kev tiv thaiv kab mob. Kev nyuab siab kuj ua rau adrenaline thiab cov ntshav qabzib ntau ntau, uas tuaj yeem ua rau muaj ntshav qab zib.
- Koj tuaj yeem txo koj qib kev ntxhov siab los ntawm kev pw tsaug zog zoo dua, los ntawm kev tawm dag zog ntau dua thiab siv sijhawm nrog koj cov phooj ywg thiab tsev neeg.
Kauj Ruam 5. Mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos
Koj yuav tsum mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos, lossis ntau dua yog tias koj muaj cov hniav ua ntej lossis teeb meem cov pos hniav.
- Tsuas yog koj tus kws kho hniav tuaj yeem ua tus kws tshaj lij thiab ntxuav kom huv los ntawm kev siv cov cuab yeej uas ntxuav qhov ntawm koj lub qhov ncauj uas tsis tuaj yeem ncav cuag tau yooj yim los ntawm kev txhuam thiab siv hlua.
- Tsis txhob cia tus nqi tso koj tawm; ntes tus kab mob pos hniav lossis lwm yam teeb meem hniav thaum ntxov yuav pab txuag nyiaj hauv lub sijhawm ntev raws li koj yuav xav tau kev kho mob tsawg dua.
- Thaum koj nyob ntawd, koj tuaj yeem nug koj tus kws kho hniav ntau npaum li cas lawv qhia koj kom tau txais kev tu.
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Ua Rau Los Ntawm Cov pos hniav
Kauj Ruam 1. Txheeb xyuas qhov ua rau cov pos hniav los ntshav
Kev los ntshav yog ib qho cim ntawm cov pos hniav tsis zoo thiab tej zaum yuav tshwm sim los ntawm kab mob pos hniav lossis lwm yam mob. Nws yog ib qho tseem ceeb koj nkag siab qhov ua rau los ntshav kom ua raws cov kauj ruam tsim nyog los tiv thaiv nws. Cov pos hniav los ntshav tuaj yeem tshwm sim los ntawm:
- Kev tu cev tsis zoo. Kev txhuam txhuam tsis zoo lossis siv cov hlua, lossis ua cov haujlwm no tsis raug, tuaj yeem ua rau cov pos hniav xws li gingivitis thiab periodontitis, uas yog ib qho ua rau cov pos hniav los ntshav.
- Txhuam hnyav heev nrog txhuam hniav. Ua kom muaj zog heev nrog koj txhuam los yog siv tus txhuam hniav qub tuaj yeem ua rau cov pos hniav mos thiab ua rau nws los ntshav.
- Hormonal hloov. Hormonal hloov los ntawm cev xeeb tub, lub cev ntas los yog lub cev ntas tuaj yeem ua rau cov ntshav ntws mus rau cov pos hniav, ua rau lawv muaj ntshav ntau ntxiv.
- Kev kho mob. Kev los ntshav cov pos hniav tuaj yeem yog cov tsos mob ntawm ntau yam kev mob, xws li ntshav los yog ntshav tsis xwm yeem, yam tsis muaj kev tiv thaiv kab mob, ntshav qab zib, kab mob hauv lub plawv, mob qog noj ntshav thiab scurvy.
- Qee yam tshuaj. Cov tshuaj ua kom ntshav tuaj yeem ua rau koj cov pos hniav zoo li los ntshav, ib yam li lwm yam tshuaj, xws li tshuaj tiv thaiv kab mob los yog tshuaj tiv thaiv kab mob, uas qhuav los yog ua rau koj cov pos hniav puas.
- Vitamin K tsis txaus. Cov tshuaj vitamin no pab pab koj cov ntshav kom khov. Yog li, tsis muaj vitamin K tuaj yeem ua rau cov pos hniav los ntshav.
- Yam muaj feem cuam tshuam. Cov tib neeg uas muaj qee yam cim caj ces muaj ntau dua rau kev txhim kho kab mob ntawm cov pos hniav dua li lwm tus, ua rau lawv muaj feem ntau ua rau cov pos hniav los ntshav.
- Kev tsis sib haum. Muaj qhov tsis zoo sib xws vim yog nkhaus los yog cov neeg coob coob tuaj, sib tsoo los yog sib tsoo tuaj yeem ua rau muaj kev nyuaj siab ntau hauv qee thaj tsam ntawm koj lub qhov ncauj, ua rau muaj kab mob pos hniav thiab los ntshav.
Kauj Ruam 2. Nkag siab qhov tshwm sim ntawm cov pos hniav
Nws tau kwv yees tias hauv Asmeskas, kab mob pos hniav cuam tshuam txog 3/4 ntawm cov neeg laus hnub nyoog tshaj 35 xyoos.
- Lub hauv paus tseem ceeb ntawm cov pos hniav los ntshav yog gingivitis, ib yam mob uas ua rau mob thiab o ntawm cov pos hniav.
- Gingivitis yog tshwm sim los ntawm cov kab mob ntau hauv lub qhov ncauj. Cov kab mob no los ntawm kev zom cov carbohydrates. Qhov no ua rau mob, uas yog kev tiv thaiv ntawm cov pos hniav. Kev loj hlob ntawm cov kab mob feem ntau yog tsim los ntawm kev ua tsis zoo hauv lub qhov ncauj. Hmoov zoo, gingivitis feem ntau thim rov qab, muab kev coj ua qhov ncauj huv huv tau qhia thiab khaws cia.
- Yog tias tsis kho, gingivitis tuaj yeem ua rau mob hnyav ntawm cov pos hniav hu ua periodontitis. Periodontitis ua rau cov pos hniav thiab pob txha tsis muaj zog, uas thaum kawg ua rau cov hniav ploj.
- Kev tshawb fawb txuas cov kab mob ntawm cov pos hniav nrog ntau dua ntawm cov teeb meem kev noj qab haus huv, xws li kab mob hauv lub plawv, mob hlab ntsha tawg, mob raum mob ntev, mob ntsws, mob pob txha, mob qog noj ntshav thiab ua ntej yug menyuam. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau ntes thiab kho kab mob pos hniav thaum ntxov.
Kauj Ruam 3. Mus ntsib koj tus kws kho hniav
Yog tias koj pom tias koj cov pos hniav los ntshav thiab xav tias koj yuav muaj kab mob pos hniav, nws tau pom zoo kom koj teem sijhawm nrog koj tus kws kho hniav tam sim.
- Koj tus kws kho hniav tuaj yeem lees paub tias muaj kab mob ntawm cov pos hniav thiab tuaj nrog txoj kev npaj yuav thim rov qab lossis kho qhov puas tsuaj.
- Koj tus kws kho hniav tuaj yeem muab tshuaj txhuam hniav zoo rau koj thiab qhia koj yuav ua li cas saib xyuas koj cov hniav thiab cov pos hniav kom raug.
- Yog tias cov kab mob pos hniav zoo dua qub, koj tus kws kho hniav tuaj yeem pom zoo kom txhim kho cov hauv paus hniav thiab tshem tawm cov quav hniav tawv ncauj thiab pab cov pos hniav kom zoo.
- Cov tshuaj kuj tseem tuaj yeem sau tshuaj txhawm rau txo qis cov kab mob hauv qhov ncauj.
- Hauv qhov xwm txheej loj, tshem tawm hniav, kho laser lossis phais hniav yuav tsum tau txhawm rau txhawm rau txwv qhov kev loj hlob ntawm periodontitis.
Lub tswv yim
- Siv cov ntsiav tshuaj nthuav tawm kom pom cov quav hniav ib ntus ntawm koj cov hniav. Qhov no yuav qhia koj txog qhov ua tau zoo npaum li cas koj txhuam thiab txhuam hniav. Kev nthuav tawm cov ntsiav tshuaj muaj nyob ntawm lub khw muag tshuaj.
- Txhuam txhua hnub thiab siv cov ntsiav tshuaj nthuav tawm raws li qhov no qhia koj li cas koj txhuam zoo npaum li cas thiab koj txhuam koj cov hniav zoo li cas. Cov no tuaj yeem nrhiav tau ntawm cov khw muag tshuaj hauv nroog thiab tsis kim heev.
