Ntau txhiab ntawm cov khoom tu tawv nqaij raug muag raws li ntuj tsim, thiab ntau tus neeg ntseeg tias qhov no txhais tau tias lawv tsis tuaj yeem ua rau koj tawv nqaij. Hmoov tsis qhov no tsis muaj tseeb, thiab cov khoom lag luam ntuj tuaj yeem ua rau koj cov tawv nqaij ntau npaum li lwm cov khoom lag luam. Hauv Asmeskas, FDA tsis muaj txoj cai nruj rau lo lus "ntuj", yog li cov khoom uas tsis tas yuav muaj kev nyab xeeb tuaj yeem tau txais daim ntawv lo. Thaum feem ntau ntawm cov tshuaj tiv thaiv no tsis muaj mob, lawv tseem yog ib yam uas koj xav kom zam. Nws yuav siv qee qhov kev yuav khoom ceev faj thiab kuaj ntsuas txhawm rau tiv thaiv kev phiv. Hmoov zoo, yog tias koj ua siab ntev, koj tuaj yeem zam txhua yam teeb meem nrog cov khoom tu tawv nqaij ntuj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Zam Txim Cov Khoom Ua Phem
Kauj Ruam 1. Txheeb xyuas txhua yam khoom rau cov khoom xyaw ua rau khaus xws li cawv lossis AHA
Tsuas yog vim tias cov khoom lag luam muaj cov khoom xyaw ntuj tsis txhais tau tias nws muaj kev nyab xeeb tag nrho lossis nws yuav tsis ua rau tawv nqaij. Txheeb daim ntawv lo ntawm ib yam khoom uas koj tab tom txiav txim siab thiab tsis yuav qee yam uas muaj cov khoom xyaw hnyav xws li cawv, retinoids, thiab alpha-hydroxy acid (AHA).
- Yog tias koj siv cov khoom lag luam ntawm koj lub ntsej muag lossis daim di ncauj, qee cov khoom xyaw uas paub tias ua rau kom qhuav yog camphor, eucalyptus, lanolin, menthol, oxybenzone, phenyl, thiab propyl.
- Cov khoom lag luam sau tias "rau cov tawv nqaij rhiab" lossis "hypoallergenic" muaj tsawg dua qhov ua rau koj cov tawv nqaij.
Kauj Ruam 2. Tsis txhob khaws tshuaj, sulfates, thiab zas xim yog tias koj muaj tawv nqaij
Cov khoom xyaw no hnyav rau ntawm koj cov tawv nqaij thiab tuaj yeem ua rau khaus lossis ua xua. Lawv tuaj yeem nyuaj rau pom vim tias lawv ib txwm muaj npe los ntawm lawv cov tshuaj lom neeg, uas neeg feem coob tsis paub tawm saum lawv taub hau. Khaws qhov muag tawm rau qee qhov ntawm cov no.
- Methylchloroisothiazolinone (MCI) thiab methylisothiazolinone (MI) yog cov tshuaj tiv thaiv kab mob ntau yam uas ua rau cov neeg ua rau khaus. Lawv yog lub luag haujlwm rau qhov tsis ntev los no hauv kev cuam tshuam rau cov khoom tu tawv nqaij.
- Paraphenylenediamine (PPD) yog siv rau hauv ntau cov plaub hau zas plaub hau thiab tseem muaj lub luag haujlwm rau kev ua xua.
- Sodium laureth, sodium laurel, thiab lwm yam sulfates sawb roj tawm ntawm cov plaub hau thiab tawv nqaij, uas ua rau khaus heev rau qee leej neeg.
Kauj Ruam 3. Tau txais cov khoom tsis muaj ntxhiab tsw kom tsis txhob khaus
Cov naj hoom thiab cov tshuaj tsw qab ua rau khaus, txawm tias lawv yog cov khoom lag luam ntuj. Yog tias koj muaj tawv nqaij tawv, zam cov khoom uas muaj ntxhiab. Txheeb xyuas txhua daim ntawv lo thiab tsuas yog yuav qee yam uas tsis muaj ntxhiab.
- Qee cov khoom lag luam sau tias "tsis muaj ntxhiab" tseem tuaj yeem muaj qee qhov ntxhiab tsw. Cov ntim yuav tsum hais tshwj xeeb "tsis muaj ntxhiab tsw" kom ntseeg tau tias tsis muaj qhov khaus.
- Feem ntau cov khoom hypoallergenic tsis muaj ntxhiab tsw.
Kauj Ruam 4. Dilute tag nrho cov roj yam tseem ceeb ua ntej thov rau koj cov tawv nqaij
Coob leej neeg xav tias vim tias cov roj tseem ceeb yog ntuj tsim, lawv muaj kev nyab xeeb rau txhua qhov siv. Qhov no tsis muaj tseeb. Thaum qee cov roj yam tseem ceeb zoo rau koj cov tawv nqaij, cov roj sib xyaw tuaj yeem ua rau muaj cov tshuaj tiv thaiv tsis zoo. Tsis txhob siv cov roj uas tsis tau pleev rau koj cov tawv nqaij. Ib txwm tau txais cov khoom lag luam diluted, lossis dilute nws koj tus kheej nrog tus neeg sawv cev nruab nrab diluting zoo li roj txiv roj.
- Feem ntau cov roj yam tseem ceeb muaj kev nyab xeeb hauv 1-3% kev daws teeb meem. Tau txais cov khoom lag luam hauv qhov kev xav no, lossis maj mam ua koj tus kheej rau qib ntawd.
- Ua raws cov lus qhia ntxaws los ntawm American College of Healthcare Sciences ntawm
- Tsis txhob noj cov roj yam tseem ceeb tshwj tsis yog tias koj tshawb xyuas nws thiab paub tseeb tias nws nyab xeeb. Qee cov roj yam tseem ceeb yog tshuaj lom yog tias nqos.
Kauj Ruam 5. Tsis txhob muaj cov khoom xyaw uas koj ua xua rau
Txawm tias cov khoom xyaw maj mam yuav ua rau muaj kev fab tshuaj yog tias koj muaj qhov tsis haum ntawm daim tawv nqaij. Yog tias koj muaj kev ua xua, nco ntsoov xyuas txhua yam khoom tu tawv nqaij rau qhov ua xua thiab zam nws.
- Yog tias koj tsis tau kuaj pom tias muaj kev fab tshuaj, ua tib zoo saib koj lub cev ua li cas rau qee yam khoom xyaw. Yog tias koj muaj kev tawg lossis ua rau khaus los ntawm cov khoom lag luam uas tsis muaj ntxhiab, tom qab ntawd koj yuav ua xua rau ib qho ntawm cov khoom xyaw.
- Tsuas yog kws kho mob tuaj yeem kuaj mob ua xua, yog li mus ntsib koj tus kws kho mob kom mus kuaj mob.
Txoj Kev 2 ntawm 3: Kuaj Cov Khoom Tu tawv nqaij
Kauj Ruam 1. Thov siv cov khoom ntawm ib qho me me ntawm koj cov tawv nqaij
Qhov kev xeem no ua piv txwv txog kev ua xua rau thaj tsam saib seb koj puas muaj kev nkag siab zoo rau qee yam khoom xyaw. Thaum koj tau txais cov khoom tu tawv nqaij tshiab, muab dab me me rau ntawm koj cov ntiv tes thiab rub nws rau hauv koj cov tawv nqaij hauv thaj chaw me me. Cia nws zaum tsawg kawg 15 feeb ua ntej ua ib yam dab tsi uas tuaj yeem so nws tawm.
- Sab caj npab sab hauv yog qhov chaw nrov rau qhov kev sim no vim tias daim tawv nqaij zoo dua thiab nws yog qhov nyuaj rau cov khoom kom tshem tawm.
- Ua qhov kev ntsuas no txhua lub sijhawm koj siv cov khoom tu tawv nqaij tshiab kom tsis txhob khaus.
Kauj Ruam 2. Rov ua daim ntawv thov nyob rau tib qhov chaw ib hnub ib zaug rau ib lub lim tiam
Nyem tib yam khoom ntawm koj cov ntiv tes thiab dab nws hauv tib qhov chaw. Ua txuas ntxiv qhov kev kho mob no ib hnub ib hnub rau ib lub lim tiam kom paub tseeb tias koj yuav tsis muaj kev phom sij rau cov khoom.
- Saib xyuas thaj chaw. Txawm hais tias koj tsis hnov qhov khaus, koj cov tawv nqaij yuav tig liab. Qhov no qhia tau tias koj muaj kev nkag siab.
- Yog tias thaum twg los xij koj cov tawv nqaij pib khaus, hlawv, lossis tig liab, ntxuav cov khoom nrog dej ntws thiab xab npum maj mam.
Kauj Ruam 3. Siv cov khoom lag luam yog tias koj tsis muaj kev phiv tshuaj
Yog tias ib lub lim tiam dhau mus thiab koj tsis tau muaj kev khaus, liab, lossis khaus, ces nws yuav tsum muaj kev nyab xeeb siv. Koj tuaj yeem thov nws ib txwm.
Tseem txwv qhov uas koj siv. Thov ib txheej nyias kom tsis txhob npog koj cov tawv nqaij ntau dhau
Kauj Ruam 4. Tsis txhob siv cov khoom yog tias koj muaj kev cuam tshuam rau nws
Yog tias ntawm ib qho twg hauv ib lub lim tiam koj tau ntsib liab, hlawv, khaus, o, lossis lwm yam kev cuam tshuam, tom qab ntawd koj muaj kev nkag siab rau cov khoom no. Tsis txhob siv nws, lossis koj tuaj yeem muaj qhov tshwm sim tsis zoo yog tias koj thov nws rau thaj chaw loj dua.
Yog tias koj muaj cov tshuaj tiv thaiv, nws tuaj yeem qhia tau tias koj muaj qhov tsis haum ntawm daim tawv nqaij. Mus ntsib kws kho mob tawv nqaij lossis ua xua kom kuaj koj tus kheej. Nqa cov khoom nrog koj kom tus kws kho mob tuaj yeem pom cov khoom xyaw
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj muaj tawv nqaij ua rau cov khoom ntuj tsim
Yog tias koj muaj qee yam tshuaj tiv thaiv rau cov khoom tu tawv nqaij ntuj, tsum tsis siv tam sim ntawd. Tiv tauj koj tus kws kho mob kom teem sijhawm mus ntsib thiab txiav txim siab qhov ua rau muaj kev tawm tsam.
- Yog tias koj muaj pob khaus uas ua rau mob thiab zoo li tau kis mus, mus rau chav kho mob ceev.
- Cov hlwv thiab ua npaws txhais tau tias koj tuaj yeem kis mob lossis hlawv tshuaj. Mus rau chav kho mob ceev tam sim rau kev kho mob.
Kauj Ruam 2. Tau txais kev kho mob xwm txheej ceev rau qhov tsis haum tshuaj loj
Qee lub sijhawm tsawg, qee yam uas koj tso rau ntawm koj cov tawv nqaij tuaj yeem ua rau muaj kev fab tshuaj tsis haum. Yog tias koj muaj cov tsos mob zoo li ua pa nyuaj, kiv taub hau, nce lub plawv dhia, ntuav, lossis yog tias koj lub caj pas zoo li nws kaw, koj xav tau kev kho mob xwm txheej ceev. Hu rau lub tsheb thauj neeg mob lossis mus rau chav kho mob ceev.
- Hnov thiab hloov pauv ntawm kev ua pa yog ib qho cim ntawm kev tsis haum tshuaj hnyav.
- Rais, ua pob liab liab, lossis khaus khaus, kuj yog ib qho qhia txog kev ua xua.
Kauj Ruam 3. Tham nrog koj tus kws kho mob yog tias koj khaus tawv nqaij uas tsis ploj mus
Yog tias koj cov tawv nqaij khaus thiab khaus khaus thiab nws tsis poob qis, tsis txhob siv cov khoom tu tawv nqaij thiab mus ntsib koj tus kws kho mob kom paub tseeb tias qhov teeb meem tsis hnyav dua. Koj tus kws kho mob yuav xa koj mus rau kws kho mob tawv nqaij yog tias lawv ntseeg tias koj xav tau kev saib xyuas ntxiv.
