Kuj tseem hu ua pruritus, khaus tuaj yeem tshwm sim los ntawm ntau qhov mob ntawm daim tawv nqaij (xws li ua xua, kab tom, eczema, thiab tshuaj lom ua pob ua pob ua pob). Yog tias tsis kho, khaus hmo ntuj tuaj yeem ua rau hmo ntuj tsis tsaug zog tab sis ntxiv rau cuam tshuam koj pw tsaug zog, khawb ntev tuaj yeem ua rau caws pliav thiab kis kab mob. Kab lus no yuav tshuaj xyuas yuav ua li cas thiab kho qhov khaus hmo ntuj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Ruaj Ntseg Thaum Hmo Ntuj
Kauj Ruam 1. Siv tshuaj pleev los yog tshuaj qhov ncauj antihistamines
Cov tshuaj antihistamine thiab cov ntsiav tshuaj yog cov tshuaj uas tuaj yeem ua rau khaus tshwm sim los ntawm kev ua xua. Lawv ua haujlwm los ntawm kev thaiv cov tshuaj histamines khi rau koj lub cell thiab yog li, tiv thaiv kev tso tawm cov kws kho nruab nrab uas ua rau muaj cov tsos mob ntawm kev ua xua (suav nrog khaus).
- Thov Benadryl (diphenhydramine) cov tshuaj pleev rau ntawm daim tawv nqaij lossis noj cov ntsiav tshuaj/kua hauv qhov ncauj ua ntej yuav mus pw. Dhau li pab nrog qhov khaus, qhov ncauj Benadryl kuj ua rau tsaug zog, uas tuaj yeem pab koj pw tsaug zog zoo dua.
- Yog tias koj muaj thaj tsam loj ntawm daim tawv nqaij uas ua rau khaus, koj yuav tsum xaiv qhov ncauj anti-histamine es tsis txhob muab cov tshuaj pleev rau ntawm thaj chaw loj.
- Txawm li cas los xij, xaiv ib qho tshuaj pleev los yog qhov ncauj diphenhydramine. Tsis txhob siv ob qho tib si ua ke lossis koj tuaj yeem cuam tshuam ntau dhau ntawm cov tshuaj.
- Ib txwm ua raws cov lus qhia hauv daim ntawv lo thiab tsis txhob tshaj qhov pom zoo koob tshuaj.
- Lwm yam tshuaj antihistamines koj tuaj yeem sim suav nrog Zyrtec (cetirizine) thiab Claritin (loratadine).
- Nco ntsoov xyuas nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej noj tshuaj hauv qhov ncauj yog tias koj muaj mob, ua xua rau tshuaj, lossis noj lwm yam tshuaj.
Kauj Ruam 2. Siv cov tshuaj corticosteroid hla thaj chaw cuam tshuam
Corticosteroids muaj txiaj ntsig zoo hauv kev tswj kev mob los ntawm kev hloov pauv kev ua haujlwm ntawm cov xov tooj ntawm tes thiab tshuaj lom neeg hauv cov tawv nqaij. Yog tias qhov khaus tshwm sim los ntawm qhov mob (xws li eczema), sim siv cov tshuaj corticosteroid.
- Thaum siv cov tshuaj corticosteroid, koj yuav xav npog thaj tsam nrog cov khoom siv paj rwb ntub hauv dej. Qhov no yuav pab cov tawv nqaij nqus cov qab zib.
- Cov tshuaj Corticosteroid muaj nyob rau hauv cov ntawv me me tom khw, lossis muaj zog dua los ntawm cov ntawv yuav tshuaj nkaus xwb.
- Yog tias qhov khaus thaj tsam tsis loj, koj tus kws kho mob yuav sau tshuaj calcineurin inhibitor tshuaj (xws li Protopic lossis Elidel) hloov tshuaj corticosteroid.
Kauj Ruam 3. Siv lub tshuab ua kom lub ntsej muag ntub dej, ua kom tawv tawv los yog ua kom loog loog hla thaj chaw
Cov no tuaj yeem pab rau qhov khaus me ntsis yog tias koj tsis xav siv lub khw tom khw lossis tshuaj noj. Siv cov tshuaj pleev kom ntub ua ntej yuav mus pw thiab, yog tias mob ntev, yam tsawg ob zaug ib hnub kom txog thaum cov tsos mob ploj mus.
- Sim Cetaphil, Eucerin, Sarna, lossis CeraVe moisturizers lossis Aveeno, uas yog ua los ntawm oats.
- Calamine lossis menthol kuj tseem yog cov tshuaj tiv thaiv khaus khaus uas tuaj yeem tshem tawm cov tsos mob ib ntus.
- Xaiv tau, tsim kev tiv thaiv kab mob ntawm daim tawv nqaij los ntawm kev siv cov nplaum nplaum uas muaj zinc oxide, lanolin lossis petrolatum. Piv txwv li, roj av jelly yog ib qho kev kho mob pheej yig uas maj mam kho qhov khaus, tawv nqaij qhuav.
Kauj Ruam 4. Ua kom txias, ntub ntub hla thaj chaw
Qhov no tuaj yeem pab txo qhov khaus tab sis tseem tiv thaiv daim tawv nqaij thiab tiv thaiv koj los ntawm khawb nws thaum hmo ntuj.
- Tej zaum koj yuav tau sim kos thaj tsam cuam tshuam tab sis sim zam qhov no. Koj tuaj yeem ua rau koj cov tawv nqaij yooj yim los ntawm kev khawb tas li thaum hmo ntuj, ua rau cov tawv nqaij muaj kev pheej hmoo kis mob. Yog tias koj tsis tuaj yeem zam qhov khawb, txiav koj cov rau tes lossis looj hnab looj tes thaum hmo ntuj.
- Xaiv tau, koj tuaj yeem kaw daim yas qhwv ib ncig ntawm daim tawv nqaij los tiv thaiv nws thiab tiv thaiv koj tus kheej los ntawm khawb nws.
Kauj Ruam 5. Ua kom sov oatmeal lossis ci dej qab zib ua ntej yuav mus pw
Oats muaj cov tshuaj hu ua avenanthramides uas tawm tsam qhov mob thiab liab thiab tuaj yeem pab so qhov khaus.
- Zom oatmeal hauv rab rab thiab maj mam nchuav nws mus rau hauv lub tub thaum dej ntws. Tom qab ntawd tsau tsawg kawg 15 feeb ua ntej yuav mus pw.
- Los yog sim Aveeno oatmeal da dej, uas muaj nyob tom khw thiab yuav siv tau yooj yim.
- Lossis ntxiv 1 khob ci dej qab zib rau hauv ib lub dab dej sov thiab tsau koj cov tawv nqaij rau 30 mus rau 60 feeb ua ntej yuav mus pw.
- Qhov khaus hauv cheeb tsam kuj tuaj yeem kho nrog ci dej qab zib muab tshuaj txhuam. Ua ke 3 ntu ci dej qab zib thiab 1 feem dej thiab sib tov, tom qab ntawd siv rau thaj tsam cuam tshuam. Tsuas yog siv cov tawv nqaij uas tsis tawg.
Kauj Ruam 6. Hnav cov paj rwb xoob los yog pajamas
Cov ntaub ntawv no tuaj yeem pab txo qhov khaus. Tsis txhob hnav khaub ncaws uas ua rau koj tawv nqaij, xws li ntaub plaub thiab qee cov ntaub uas tib neeg tsim. Nws kuj tseem yuav pab kom tsis txhob hnav khaub ncaws nruj.
Kauj Ruam 7. Tsis txhob hnav cov tshuaj uas ua rau koj cov tawv nqaij tsaus ntuj
Qee cov ntaub ntawv tuaj yeem ua rau khaus lossis ua xua, xws li cov hniav nyiaj hniav kub, naj hoom, cov khoom tawv nqaij nrog cov ntxhiab tsw qab, cov khoom tu, thiab tshuaj pleev ib ce. Tsis txhob siv cov no thaum hmo ntuj.
Tsis tas li siv cov tshuaj ntxhua khaub ncaws uas tsis muaj ntxhiab tsw ntxhiab thaum ntxuav koj lub pajama lossis khaub ncaws thiab siv lub tshuab ntxhua khaub ncaws ntxiv rau ntawm koj lub tshuab ntxhua khaub ncaws
Txoj Kev 2 ntawm 3: Sim Tshuaj Ntuj
Kauj Ruam 1. Sim juniper berries thiab cloves
- Ua kom sib xyaw los ntawm yaj peb ooj ntawm butter tsis muaj ntsev thiab ob diav ntawm zib ntab hauv cov lauj kaub cais.
- Thaum lub beeswax tau yaj, sib tov nrog butter.
- Ntxiv tsib dia av hauv av juniper berries thiab peb teaspoons av cloves rau qhov sib tov thiab do.
- Cia kom txias thiab siv rau thaj tsam cuam tshuam ua ntej yuav mus pw.
Kauj Ruam 2. Siv aloe vera gel hla thaj chaw
Aloe vera yog ib qho tshuaj zoo rau kev kub nyhiab, tab sis tib yam tshuaj uas txo cov hlwv thiab o kuj tseem tuaj yeem pab txo qhov khaus.
Thov aloe vera gel hla thaj chaw cuam tshuam ua ntej yuav mus pw
Kauj Ruam 3. Noj cov ntses roj ntxiv
Cov no muaj cov roj fatty acids uas tseem ceeb uas tuaj yeem pab ua kom koj cov tawv nqaij hydrated. Yog tias koj qhov khaus khaus ntawm daim tawv nqaij qhuav, ntxiv cov roj ntses ntxiv tuaj yeem muaj txiaj ntsig.
Txoj Kev 3 ntawm 3: Kho Tej Yam Tshwj Xeeb
Kauj Ruam 1. Kho cov tshuaj ntsuab, cov ntoo qhib los yog cov paj ntoo sumac kom txo qhov khaus hmo ntuj
Cov roj pom hauv cov nroj tsuag no tuaj yeem ua rau tawv nqaij thiab ua rau khaus.
- Siv calamine lotion lossis hydrocortisone cream hla thaj chaw cuam tshuam ua ntej yuav mus pw.
- Koj tseem tuaj yeem noj tshuaj antihistamine qhov ncauj ua ntej yuav mus pw lossis siv cov tshuaj pleev rau ntawm daim tawv nqaij.
- Yog tias qhov tshuaj tiv thaiv mob hnyav, koj tus kws kho mob tawv nqaij tuaj yeem sau tshuaj pleev steroid pleev los yog qhov ncauj prednisone.
Kauj Ruam 2. Kho kab tom
Kab tom yog ib qho ua rau khaus tshwj xeeb tshaj yog thaum lub caij ntuj sov. Qhov me me tuaj yeem kho tau los ntawm kev ntxuav thaj chaw cuam tshuam nrog xab npum thiab dej thiab siv cov tshuaj tiv thaiv khaus ua ntej yuav mus pw.
- Yog tias qhov mob ua rau mob lossis o, siv cov tshuaj hydrocortisone, tshuaj loog, lossis tshuaj antihistamine hla thaj chaw cuam tshuam ua ntej yuav mus pw.
- Txhawm rau txo qhov xav kom khawb thaj chaw, tso qhov txias txias hla thaj chaw cuam tshuam rau hmo ntuj.
Kauj Ruam 3. Kho kab mob eczema
Eczema (atopic dermatitis) yog tawv nqaij uas tuaj yeem ua rau khaus ntawm lwm cov tsos mob. Sim ua cov hauv qab no los kho qhov hnoos hmo ntuj uas tshwm sim los ntawm eczema:
- Cov tshuaj Corticosteroid los yog tshuaj pleev uas muaj muag tom khw lossis tshuaj yuav tshuaj.
- Qhov ncauj antihistamines, xws li Benadryl.
- Cov tshuaj nplaum uas pab kho cov tawv nqaij, xws li Protopic thiab Elidel. Raws li cov tshuaj no muaj peev xwm ua rau muaj kev phiv, lawv tsuas yog siv thaum lwm qhov kev kho mob ua tsis tau tiav.
Kauj Ruam 4. Kho cov neeg ua luam dej ua pob khaus
Qhov no yog daim tawv nqaij ua los ntawm kev ua xua rau qee yam kab mob me me nyob hauv cov dej tsis huv. Sim cov kev kho mob hauv qab no los kho qhov khaus hmo ntuj los ntawm kev ua luam dej ua rau khaus:
- Ua kom txias txias rau thaj tsam cuam tshuam los txo qhov khaus.
- Noj ib qho Epsom ntsev, ci dej qab zib lossis oatmeal da dej ua ntej yuav mus pw
- Siv cov tshuaj pleev corticosteroid lossis cov tshuaj tiv thaiv khaus rau thaj tsam cuam tshuam.
Lub tswv yim
- Koj tseem tuaj yeem sim cov tshuaj uas tsis yog tshuaj tiv thaiv cov tshuaj tiv thaiv kab mob (NSAIDs), xws li ibuprofen, txhawm rau txo qhov kev ntxhov siab thaum hmo ntuj ntxiv rau cov txheej txheem saum toj no.
- Sim ua kom cov tshuaj yej zoo lossis pab tsaug zog kom pab koj tsaug zog hmo ntuj.
Lus ceeb toom
- Tham nrog koj tus kws kho mob yog tias koj muaj kev txhawj xeeb lossis yog tias qhov xwm txheej tsis daws tau tom qab ob peb hnub. Dhau li pab koj daws qhov khaus, koj tus kws kho mob tuaj yeem pab txiav txim qhov ua rau thiab kho tus mob.
- Hauv qee kis, khaus tuaj yeem yog ib qho cim ntawm kev kho mob sab hauv, xws li lub siab tsis zoo lossis mob qog noj ntshav.
- Siv txhua lub khw muag khoom tom khw thiab tshuaj noj raws li cov lus qhia thiab tsis txhob tshaj qhov koob tshuaj pom zoo.
- Tham nrog koj tus kws kho mob yog tias koj tsis paub meej tias yuav siv cov tshuaj twg, thiab yog tias koj muaj mob, ua xua, cev xeeb tub lossis pub niam mis, lossis tab tom noj lwm yam tshuaj.
