Kev zaws yog ib qho kev kho mob, mob leeg thiab lwm yam mob lub cev, tab sis kev teem caij tuaj ntsib tuaj yeem yooj yim vim muaj ntau yam kev xaiv muaj. Yog tias koj xav kom muaj kev so kom txaus nyob hauv spa, koj tuaj yeem sau zaws ntawm lub spa hauv zos lossis nrog tus kws kho mob zaws. Txhawm rau teem sijhawm, koj yuav xaiv koj hom zaws thiab hu rau kev lag luam. Tom qab ntawd, txhua yam koj yuav tsum ua yog tuaj txog rau lub sijhawm teem tseg kom so.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Hom Zaws
Kauj Ruam 1. Xaiv Swedish zaws kom so mob lossis txhav nqaij
Kev zaws hauv Swedish siv ntev, ua haujlwm hnyav thiab ua kom sib zog kom xoob cov leeg nruj thiab nthuav tawm cov pob txha lossis cov leeg. Xaiv qhov kev xaiv no rau koj qhov zaws thawj zaug lossis yog tias koj nquag hnov nruj lossis mob.
Kev zaws plaub hau hauv Suav kuj tseem tuaj yeem pab txo kev ntxhov siab thiab nce kev ncig thoob plaws lub cev
Kauj Ruam 2. Xaiv qhov nqus cov nqaij mos tob tob yog tias koj mob nqaij heev
Qhov kev pabcuam no tsom mus rau kev siv lub siab ua kom txo tau qhov mob hnyav thiab nruj thoob plaws lub cev. Yog tias koj tau ntsib nrog kev zaws thiab tab tom daws qhov mob hnyav, xaiv qhov zaws no.
Hom kev zaws no yuav tsis zoo rau cov pib thiab cov neeg mob caj dab lossis lwm yam mob hnyav
Kauj Ruam 3. Tau txais kev ncaws pob ncaws pob los pab tiv thaiv cov leeg thiab cov nqaij raug mob
Kev ua kis las ncaws pob siv cov txheej txheem zoo ib yam li Swedish zaws, tab sis txhais tau tias xoob thiab qhib cov leeg feem ntau siv thaum ua kis las. Yog tias koj yog tus ncaws pob, sib tw, lossis koj ua haujlwm ntau zaus, xav txog kev ncaws pob ncaws pob kom pab ncab thiab koom nrog koj cov leeg.
Yog tias yav dhau los koj tau raug mob kis las, nco ntsoov qhia rau tus kws kho mob zaws ua ntej koj qhov kev pabcuam. Tej zaum lawv yuav tau hloov kho cov kev pabcuam me ntsis kom haum rau qhov chaw nkag tau yooj yim ntawm koj lub cev
Kauj Ruam 4. Txiav txim siab ntawm qhov taw qhia zaws yog tias koj muaj mob hnyav, nyob hauv ib cheeb tsam
Cov no yog tsom mus ua haujlwm ntawm ib thaj tsam uas suav tias yog "qhov ua rau mob". Qhov kev pabcuam cuam tshuam nrog kev kneading thiab xoob cov leeg nruj hauv ib cheeb tsam ntawm lub cev. Xaiv hom kev zaws no yog tias koj nyuam qhuav ntsib kev raug mob lossis mob hnyav, mob nqaij ntshiv.
Qhov taw qhia zaws tuaj yeem cuam tshuam ntau dua qhov koj tau siv hauv zaws ib txwm. Nco ntsoov tham nrog koj tus kws kho mob thoob plaws qhov kev pabcuam, thiab qhia rau lawv paub yog tias koj muaj mob
Kauj Ruam 5. Nug tus koom nrog spa kom pom zoo yog tias koj tsis paub tseeb tias koj xav tau dab tsi
Yog tias nws yog koj thawj zaws, koj yuav hnov me ntsis dhau los ntawm txhua qhov kev xaiv. Thaum koj hu rau lub salon, qhia rau lawv paub tias koj muaj teeb meem xaiv, thiab qhia lawv me ntsis txog koj cov kev xav tau. Nco ntsoov suav nrog koj cov kev paub zaws yav dhau los, pob nyiaj siv, lub sijhawm txwv, thiab yam koj xav tau tawm ntawm qhov zaws.
- Tus kws kho mob lossis kws kho mob yuav tsum tuaj yeem pom zoo zaws tsim nyog rau koj cov kev xav tau.
- Piv txwv li, yog tias koj tsis tau muaj qhov zaws thiab tab tom nrhiav kev so kom txaus, lawv yuav pom zoo kom siv sijhawm li 60 feeb Swedish zaws.
- Yog tias koj yog tus khiav uas tab tom nrhiav kom rov kho koj cov leeg tom qab ua kev sib tw marathon, tab sis koj tsis muaj sijhawm ntau hauv koj lub sijhawm, lawv yuav pom zoo kom ncaws pob ncaws pob 30 feeb.
Ntu 2 ntawm 3: Teem Sijhawm
Kauj Ruam 1. Nrhiav tus kws kho mob zoo lossis kws kho zaws hauv koj thaj chaw
Tshawb nrhiav online rau spas hauv koj cheeb tsam, thiab nyeem cov neeg siv khoom tshuaj xyuas thiab lus pov thawj txog cov kev pabcuam. Txheeb xyuas tus nqi ntawm lub spa lub vev xaib lossis cov social media accounts, thiab nrhiav lawv tus lej xov tooj lossis hauv online booking platform.
Yog tias lub spa tsis muaj ntau qhov kev tshuaj xyuas, muaj ntau qhov kev tshuaj xyuas tsis zoo, lossis lawv lub vev xaib zoo li tsis muaj txiaj ntsig, xaiv qhov chaw sib txawv rau koj cov kev pabcuam
Kauj Ruam 2. Nrhiav tus kws kho mob zaws uas hu xov tooj rau tsev kom tau txais kev pabcuam tshwj xeeb
Yog tias koj xav hla tus tsav mus rau lub spa, tshawb nrhiav "ntawm qhov xav tau" lossis "hauv tsev" kws kho mob zaws hauv koj thaj chaw. Cov txheej txheem rau kev xaj tus kws kho mob hauv tsev yog tib yam li kev xaj kev pabcuam spa, tab sis nco ntsoov qhia meej tias koj nyob qhov twg.
Qhov no yog qhov kev xaiv tshwj xeeb rau cov neeg uas tsis tuaj yeem tawm hauv lawv lub tsev vim muaj kev txav mus los tsawg lossis mob ntev
Kauj Ruam 3. Hu rau lub spa tham nrog tus kws kho mob spa txog kev teem sijhawm
Nco ntsoov hu rau lub sijhawm ua haujlwm kom teem sijhawm rau koj, thiab qhia meej txog yam koj xav tau los teev koj lub sijhawm. Nco ntsoov qhia lawv lub npe ntawm cov kev pabcuam, lub sijhawm thiab hnub twg koj muaj, thiab tus kws kho mob lub npe yog tias koj nyiam.
- Piv txwv li, koj yuav hais qee yam xws li, "Nyob zoo, kuv lub npe yog Alex, thiab kuv xav tau teem sijhawm rau hnub Thursday rau kev zaws hauv Swedish. Kuv muaj sijhawm txhua lub sijhawm tom qab tav su."
- Yog tias koj tsis paub meej tias koj xav tau kev pabcuam zoo li cas, koj tuaj yeem hais tias, "Nyob zoo, kuv lub npe yog John, thiab kuv xav sau phau ntawv zaws, tab sis kuv tsis tau muaj dua ib zaug ua ntej. Kuv muaj nyob rau hnub Saturday lossis Hnub Sunday sawv ntxov ua ntej 11 teev sawv ntxov, thiab kuv yog tus tsim lub cev. Koj puas tuaj yeem pom zoo zaws rau kuv?"
Kauj Ruam 4. Txheeb xyuas cov ntsiab lus ntawm kev teem caij ua ntej koj khwb
Thaum koj teem sijhawm, sau cov ntsiab lus ntawm ib daim ntawv. Rov ua dua lawv rov qab mus rau tus kws kho mob spa tom qab tau teem sijhawm los lees paub tias koj muaj cov ntaub ntawv raug. Nco ntsoov suav nrog lub sijhawm, hnub tim, lub npe pabcuam, thiab tus nqi.
Piv txwv li, koj tuaj yeem hais tias, "Kuv tau teem sijhawm rau lub Tsib Hlis 10 thaum 1 teev tsaus ntuj rau Swedish zaws nrog Anna, thiab nws raug nqi $ 75. Kuv puas muaj tag nrho cov ntaub ntawv ntawd yog?”
Kauj Ruam 5. Qhia meej yog tias koj xav tau txiv neej lossis poj niam zaws tus kws kho mob
Tsis txhob ntshai qhia rau tus kws kho mob paub yog tias koj xav tau tus kws kho mob tshwj xeeb. Nws yog ib txwm rau cov qhua kom thov kws kho mob nrog tshuaj xyuas zoo lossis kws kho mob ntawm tib tus poj niam txiv neej kom lawv xis nyob dua. Yog tias koj tsis muaj qhov nyiam, qhia rau lawv paub.
Feem ntau, ob tus txiv neej thiab poj niam zaws tus kws kho mob yuav muaj lub zog xav tau thiab lub peev xwm los muab koj zaws zoo
Kauj Ruam 6. Muab lub spa nrog koj keeb kwm kev noj qab haus huv
Cov kws kho mob thiab kws kho mob muaj koob npe yuav xav kom koj muab lawv cov ntaub ntawv hais txog koj li keeb kwm kev noj qab haus huv hauv xov tooj lossis sau cov ntawv uas lawv yuav email rau koj. Suav nrog ib qho kev raug mob yav dhau los, kev phais mob, xwm txheej, ua xua, thiab lwm yam kev pabcuam spa uas koj tau muaj, xws li tshuaj tua kab mob, lwm yam zaws, kev kho mob spa, thiab txheej txheem tshuaj pleev ib ce.
Koj kuj tseem yuav raug sau thiab kos npe rau daim ntawv tso tawm uas tiv thaiv lub spa thiab kws kho mob yog tias koj tsis qhia lawv txog qhov xwm txheej lossis teeb meem thiab raug mob
Ntu 3 ntawm 3: Ua Raws Li Txoj Cai Zaws
Kauj Ruam 1. Tuaj txog raws sijhawm raws li koj tau teem tseg
Lub spa lossis tus kws kho mob yuav ua haujlwm raws sijhawm nruj, thiab kev zaws tuaj yeem siv sijhawm ntau. Nco ntsoov tawm hauv koj lub tsev mus kom txaus kom tau txais koj lub sijhawm raws sijhawm, txawm tias muaj tsheb khiav los. Yog tias ua tau, sim tuaj 5-10 feeb ntxov thaum koj xav tau los ua ib daim ntawv.
Rau koj thawj lub sijhawm teem kom tuaj txog 15-20 feeb ua ntej yog li tus kws kho mob spa lossis kws kho mob tuaj yeem piav qhia tus txheej txheem rau zaws thiab ua rau koj nyob hauv chav zaws
Kauj Ruam 2. Tshem tawm mus rau qhov uas koj xis nyob tshaj plaws
Hauv chav zaws, hle koj cov khaub ncaws mus rau qhov twg los xij uas koj xis nyob, thiab tom qab ntawd pw hauv qab daim ntawv saum txaj. Yog tias koj npaj yuav tawm ntawm koj cov khaub ncaws feem ntau rau lub sijhawm teem, sim hnav cov khaub ncaws uas haum rau hauv cov ntaub sib xws, zoo li paj rwb lossis ntaub pua chaw.
- Thaum zaws, tus kws kho mob tsuas yog nthuav tawm ib feem ntawm koj lub cev uas lawv tab tom ua haujlwm nyob rau lub sijhawm ntawd. Tus kws kho mob yuav tsis nthuav tawm koj qhov chaw mos thaum lub sijhawm ua haujlwm.
- Koj tuaj yeem qhia tus kws kho mob zaws paub yog tias muaj lwm qhov hauv koj lub cev uas koj tsis xis nyob nrog lawv nthuav tawm.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog koj xav tau thiab xav tau kev zaws
Qhia rau koj tus kws kho mob paub yog tias qee qhov ntawm koj lub cev ua rau mob lossis mob. Yog tias koj tau zaws ua ntej, qhia luv luv rau lawv txog koj li kev paub dhau los. Nco ntsoov txheeb xyuas yog tias koj muaj kev tsis haum, thiab qhia rau lawv paub yog tias koj ua tau zoo nrog lawv ntaus nkauj thiab siv tshuaj pleev lossis roj thaum lub sijhawm teem sijhawm.
- Koj tus kws kho mob yuav tsum muaj kev nkag mus rau koj li keeb kwm kev kho mob yog tias koj tau sau cov ntaub ntawv keeb kwm kev noj qab haus huv. Txawm li cas los xij, yog tias koj muaj mob xws li mob caj dab, mob pob txha, mob ntshav qab zib, ntshav tsis xwm yeem, lossis cov hlab ntshav sib sib zog nqus, nco qab lawv ua ntej teem sijhawm.
- Qhia rau lawv paub yog tias yav dhau los koj tau tawg ib cov pob txha lossis tau txiav, khawb, ua pob, lossis kub hnyiab ntawm koj cov tawv nqaij.
Kauj Ruam 4. Hais tawm thaum zaws yog tias koj hnov mob
Nws yog qhov ib txwm hnov qee qhov tsis xis nyob thaum tus kws kho mob ua haujlwm ntawm pob qij txha lossis mob leeg. Txawm li cas los xij, yog tias koj hnov mob hnyav lossis tsis xis nyob heev, qhia rau koj tus kws kho mob. Lawv yuav txav mus rau lwm qhov chaw ntawm koj lub cev.
Koj lub cev yuav hnov mob rau 2-3 hnub tom ntej tom qab teem sijhawm, uas yog qhov ib txwm muaj. Yog tias koj muaj mob hnyav tom qab zaws, hu rau lub spa thiab qhia rau lawv paub, thiab tom qab ntawd mus ntsib koj tus kws kho mob txhawm rau tsim txoj kev npaj kho mob
Kauj Ruam 5. Kaw koj ob lub qhov muag thiab so kom txaus raws li tus kws kho zaws ua haujlwm
Thaum koj zaws, tsis txhob ntshai qhib lub suab thiab cia koj lub siab khiav mus. Mloog nkauj yog tias nws ua si thiab tsom mus rau qhov kev xav ntawm tus kws kho mob zaws koj cov leeg.
Yog tias koj tsaug zog, tus kws kho mob yuav tsa koj thaum kawg ntawm koj lub sijhawm teem tseg
Cov Kws Paub Tswv Yim
Siv cov lus qhia no los npaj rau lub sijhawm teem zaws:
- Muab sijhawm rau koj tus kheej kom txaus rau zaws hauv koj lub sijhawm.
- Tuaj txog ntxov kom koj tsis txhob maj mus rau lub sijhawm teem tseg.
- Tsis txhob noj pluas mov loj ua ntej zaws.
- Tsis txhob haus cawv ua ntej lub sij hawm teem tseg.
- Tsis txhob ua cov phiaj xwm nyuaj rau tom qab zaws.
Los ntawm Justyna Kev Certified Master Massage Therapist
